10k minimum everyday bro?saan mo nakuha knee injury mo?ako if i run that long that day,by tomorrow it will be a rest time for my body muscles to repair itself naman para hindi ma-damage ang muscles tissues or have any serious injury if you don't..im not saying na don't push yourself to your limit because thats what we like most knowing what we can prove to ourself and knowing how far we can go,but try to listen to your body first..
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yes, more kasi ang up oval ay 2.2km.i do 5 rounds, so about 11km, plus i run all the way from my house in up bliss philcoa which is another km i think.thats daily.kasi kaya e, but the thing is ewan ko, bumigay tuhod ko.it wasnt acl though sabi ng brod ko na doc, but it definitely got me thinking na dapat alternate at dapat may isa pa ako form ng exercise.in comes swimming, which, although i know the basics, id have to master para makuha ko yung same cardio im getting from running.yup baka bike na din para triathlete.pero swim muna.good thing we started a swimming school as a business.