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Author Topic: BEER BELLY !!! ( . )  (Read 2224 times)

Offline killikillers

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BEER BELLY !!! ( . )
« on: December 10, 2009, 10:34:34 AM »
may paraan ba para mawala toh?

sabi nila hindi na daw to mawawala eh  :-(
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Offline lil.drummerboy

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Re: BEER BELLY !!! ( . )
« Reply #1 on: December 10, 2009, 04:39:24 PM »
hirap yan mawala men.pero pwede yan mawala dahan dahan. kailangan talaga ng exercise ( jogging o basketball) tska bawas sa kain. tapos push ups. kung may pera at oras mag gym na din. :lol:
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Offline killikillers

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Re: BEER BELLY !!! ( . )
« Reply #2 on: December 10, 2009, 05:02:59 PM »
push ups lang ba para mawala beer belly ko?

gusto ko maging spartan  :lol:
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Offline lil.drummerboy

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Re: BEER BELLY !!! ( . )
« Reply #3 on: December 10, 2009, 05:44:14 PM »
sit ups din pala haha.
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Offline spadettie

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Re: BEER BELLY !!! ( . )
« Reply #4 on: December 11, 2009, 02:18:55 AM »
cardio workoout men,.
prob ko rin yan. ginagawa ko ngayon eh nagmamountain bike..
sobrang makahingal yun hehehe
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Offline kelen

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Re: BEER BELLY !!! ( . )
« Reply #5 on: December 17, 2009, 10:35:00 AM »
eh pano pag payat tapos may beer belly?
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Offline killikillers

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Re: BEER BELLY !!! ( . )
« Reply #6 on: December 17, 2009, 10:44:33 AM »
ako payat pero may beer belly, siguro nga cardio work out lang talaga solusyon dun

san ba may murang treadmill?
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Offline spadettie

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Re: BEER BELLY !!! ( . )
« Reply #7 on: December 18, 2009, 05:45:05 AM »
try mo yung parang maliit na seesaw effective ata yun full body workout..
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Offline kelen

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Re: BEER BELLY !!! ( . )
« Reply #8 on: December 20, 2009, 08:53:49 AM »
Quote from: killikillers on December 17, 2009, 10:44:33 AM
ako payat pero may beer belly, siguro nga cardio work out lang talaga solusyon dun

san ba may murang treadmill?

lalo kang papayat pag nag cardio. eto nga prob ko may beer belly ako pero ampayat ko
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Offline pekwa

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Re: BEER BELLY !!! ( . )
« Reply #9 on: January 17, 2010, 11:09:49 PM »
one tip as an HRM student may WIne mixing class kami ang napagralan namin..may tamang paraan mpara hindi ka tumaba kahit umiinom ka..dapat hindi bumula ang iniinom mong beer...dapat isalin mo sa pitcher or glass ng naka slant position.para hindi bumula XD

pag mali ako sisisihin ko professor namin
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