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Anything Goes => Kalusugan, Kakisigan at Kaayusan => Topic started by: pmack on May 01, 2011, 07:44:52 PM
Title: tips on how to QUIT smoking
Post by: pmack on May 01, 2011, 07:44:52 PM
na-inspire ako sa "nagyo-yosi" thread. hindi ko alam kung may ganitong thread na. madalas ko kasi naiisip na tumigil na sa pag-yosi, pero di ko naman nagagawa. sino dito ang successfully nakapag-quit? any tips? thanks!
Title: Re: tips on how to QUIT smoking
Post by: .bong. on May 01, 2011, 09:34:51 PM
Yosi- free na ako for 1 year and 5 months. :-)
Nung bagong tigil pa lang ako eh ang ginagawa ko na lang para mabawasan ang craving sa yosi eh malamig na tubig lang. At pagkatapos kumain eh imbes na yosi eh mag chocolate or kahit anong dessert na lang then toothbrush tapos malamig na tubig ulit. At minsan eh idaan mo na lang sa kain (medyo mag- gain ka nga lang ng weight :-D). Tapos ayon masasanay ka nang walang yosi :-)
Pero syempre ang pinakaimportante eh ang strong will to quit :-)
Sarap pala ng walang yosi, di ka basta basta hihingalin, mas lalakas ang resistensya, at kung anu ano pang benefits. At yung matitipid mo sa yosi, dagdag funds mo na lang para pambili ng gear :wink:
Good luck, sir! :-)
Title: Re: tips on how to QUIT smoking
Post by: kelen on May 02, 2011, 01:23:31 AM
aversive conditioning bro
Title: Re: tips on how to QUIT smoking
Post by: mhayce08 on May 02, 2011, 11:45:01 PM
yeah!!! :-D
Title: Re: tips on how to QUIT smoking
Post by: muzika on May 03, 2011, 02:01:29 PM
ako naman sir natigil ko na dahil sa pagwowork out ko nakakkonsensya kasi eh papalaki ako ng katawan tapos magyoyosi ako... haha kaya yon natigil ko na try mo din
Title: Re: tips on how to QUIT smoking
Post by: kimhags on May 03, 2011, 02:17:43 PM
I have been smoke free for 4 years. I started when I was 14 and quit when I was 17 dahil sa basketball and that was the time I started to play the guitar. I wasn't really a hard smoker, mga 1 stick per day lang so it was easy for me to quit. the first couple of days were hard kasi parang hahanapin mo talaga ang yosi pero discipline lang and will power to quit and I was able to avoid it kahit na nagyoyosi yung mga friends ko. yung paggigitara talaga ang malaking contribution sa pagstop ko kasi it took my mind off smoking and kept me occupied.
Title: Re: tips on how to QUIT smoking
Post by: Limuel Talusan on May 03, 2011, 09:16:28 PM
discipline :-)
Title: Re: tips on how to QUIT smoking
Post by: lil.drummerboy on May 03, 2011, 09:54:02 PM
nicotine gum or electronic cigarette or candy as substitute
Seen an episode about it, sa Knowlegde Channel when I was in HS... And wala pang Electronic Cigarettes nun mga araw na yun... :-D
Title: Re: tips on how to QUIT smoking
Post by: Barronster on May 24, 2011, 09:07:48 AM
been quit smoking for 10 months and still going strong...ahihihi importante DISCIPLINE and SELF CONTROL talaga... minsan psychological lang talaga, kase iniisip mo na magyoyosi ka, kontrahin mo lang, biglang subo ng candy... :-D medyo, mag aadjust ka pag may problema ka, mainit ang ulo, nag iinuman, etc... dyan papasok yung yosi, dyan malalaman ang self control mo pag dating sa yosi... kaya yan brow! bakit yung iba kinaya? tayo pa kaya? goodluck!
Title: Re: tips on how to QUIT smoking
Post by: Enj0i on May 24, 2011, 09:17:08 PM
been quit smoking for 10 months and still going strong...ahihihi importante DISCIPLINE and SELF CONTROL talaga... minsan psychological lang talaga, kase iniisip mo na magyoyosi ka, kontrahin mo lang, biglang subo ng candy... :-D medyo, mag aadjust ka pag may problema ka, mainit ang ulo, nag iinuman, etc... dyan papasok yung yosi, dyan malalaman ang self control mo pag dating sa yosi... kaya yan brow! bakit yung iba kinaya? tayo pa kaya? goodluck!
this, tapos samahan mo ng gf na nagbabawal mag-yosi, hehe. pero seriously nasa sariling disiplina talaga. yung e-cigarette actually regalo lang ng gf ko, pero hindi ko ginamit as substitute sa yosi, di na rin naman kasi ako nagkakaron ng urge na mag-yosi.
Title: Re: tips on how to QUIT smoking
Post by: ysei on June 03, 2011, 01:48:13 PM
almost 1 year na rin akong di nag yoyosi. hindi ko na hihintayin pang may maramdaman akong masama sa katawan ko bago ako tumigil.
Title: Re: tips on how to QUIT smoking
Post by: AugustBurnsRed on June 10, 2011, 07:32:13 PM
bakit may mga doctor na nagyoyosi ? sila kaya hingan nten ng payo kung paano magquit ng smoking hehehe pati narin mga health care professionals jan i.e. nurses and the-like.
Title: Re: tips on how to QUIT smoking
Post by: c1ark3nt on June 13, 2011, 12:48:49 PM
Title: Re: tips on how to QUIT smoking
Post by: blacktele on August 18, 2011, 10:46:42 PM
Nice tips pm bros!
Timely tips ito. I guess its time to quit.
Title: Re: tips on how to QUIT smoking
Post by: toysuki07 on August 19, 2011, 12:37:44 AM
im not a smoker, pero based on my smoker friends, kung hihinto daw sa pag yoyosi, dapat dahan dahan, wag biglang hinto kasi daw dun nakukuha yung cancer? From isang kaha, gawing stick stick nalang hanggang sa wala na... or ubusin mo ang pera sa food trip at iba pang bagay na makapagpapasaya sayo para wala nang pambili ng yosi! yeah!:)
Title: Re: tips on how to QUIT smoking
Post by: karl666 on November 30, 2011, 12:07:30 PM
marami akong friends na tumigil na magyosi, tas nag gain sila ng 10-20 pounds. gusto ko ng itigil kaso baka maggain din ako ng weight.. tsktsk.. tatry kong bawasan yosi ko pag nagstart na ulit ako sa gym para di ako maggain ng malaking timbang.
Salamat sa mga tips! :)
Title: Re: tips on how to QUIT smoking
Post by: 24242009 on December 04, 2011, 10:31:36 PM
mahirap talaga ihinto ang yosi (i smoked form 1996 - 2010), ako tagal ko na ring nagyosi. take up sports, yun lang maipapayo ko, kasi pag mayroong kang sports wala kang ibang pagpipilian kungdi itigil ito kasi nakakasira ng performance. try mo magboxing o running
Title: Re: tips on how to QUIT smoking
Post by: punkasspunk on December 23, 2011, 03:37:34 PM
for me i smoke however when drinking only i think it's all in the state of mind or if hindi tlaga kaya mag-electronic cigarette ka na lang hehe :)
Title: Re: tips on how to QUIT smoking
Post by: jem_adriano on December 23, 2011, 05:12:40 PM
search for pics of charred lungs
Title: Re: tips on how to QUIT smoking
Post by: yngwie09 on December 28, 2011, 11:46:33 PM
READ! From Facebook:
A TRUE STORY WITH COUPLE'S PICTURE (Must Read.. It Will Pull The Strings of Your Heart ♥)
This is a story of a couple from Phillippines, There was a girl named Julie who used to fear falling in love because she has seen her mother's suffering, this girl has lost her father when she was 13 and her mother was left all alone with his memories & Stolen Moments !! Her father used to smoke a lot and because of smoking he suffered from cancer and died !
It's true no one knows destiny, this girl Julie who used to fear love and hate smokers has fallen in love with one of his class mate named McCoy who was a chain smoker. she used to tell his fathers story to him every-time they met expecting him to quit Smoking. she realized that he has started avoiding her as his friends used to tease him whenever he used to smoke with them. Julie wanted to see him happy so she stopped objecting him :'( and just after 3 months of her relationship she realized that he is suffering from a lung disease called emphysema caused due to smoking.
McCoy has fallen seriously ill and his treatment started, it continued for 2 years many times his health became so worst that doctors also thought he will die !! But it was Julie's love who kept him alive and recover, all these 2 years she spent all her time with him in the hospital.. she stopped going to college.. fought with parents.. invested all her pocket money.. and thus she defined love ..♥
The Boy Recovered And Has Quit Smoking !! He Has married Julie And now they both are living together !! He always feels guilty for not listening to Julie earlier, he now gives one message to everyone "Do 100 things that friends asks you to do, but please don't do at-least that one thing that your love don't want you to do ..♥"
"Friends, i will not say Smoking is dangerous for health because that is already written on the box of smoke but i will like to tell you.. that you started smoking for yourself now quit it for someone who loves you !!
next time when your Love or your parents ask you not to smoke recall this True Love Story and answer yourself that do you want them to suffer for a mistake that you are doing today"
We SHARE so many things on Facebook, but how many of us will share this true love story and request our friends not to smoke ?? 2000+ people shared it will you share it
Title: Re: tips on how to QUIT smoking
Post by: markezekiel on December 31, 2011, 12:12:28 PM
sabi ng tito dahan dahan nyang binawasan para di mabigla.
Title: Re: tips on how to QUIT smoking
Post by: kelen on December 31, 2011, 12:51:15 PM
A TRUE STORY WITH COUPLE'S PICTURE (Must Read.. It Will Pull The Strings of Your Heart ♥)
This is a story of a couple from Phillippines, There was a girl named Julie who used to fear falling in love because she has seen her mother's suffering, this girl has lost her father when she was 13 and her mother was left all alone with his memories & Stolen Moments !! Her father used to smoke a lot and because of smoking he suffered from cancer and died !
It's true no one knows destiny, this girl Julie who used to fear love and hate smokers has fallen in love with one of his class mate named McCoy who was a chain smoker. she used to tell his fathers story to him every-time they met expecting him to quit Smoking. she realized that he has started avoiding her as his friends used to tease him whenever he used to smoke with them. Julie wanted to see him happy so she stopped objecting him :'( and just after 3 months of her relationship she realized that he is suffering from a lung disease called emphysema caused due to smoking.
McCoy has fallen seriously ill and his treatment started, it continued for 2 years many times his health became so worst that doctors also thought he will die !! But it was Julie's love who kept him alive and recover, all these 2 years she spent all her time with him in the hospital.. she stopped going to college.. fought with parents.. invested all her pocket money.. and thus she defined love ..♥
The Boy Recovered And Has Quit Smoking !! He Has married Julie And now they both are living together !! He always feels guilty for not listening to Julie earlier, he now gives one message to everyone "Do 100 things that friends asks you to do, but please don't do at-least that one thing that your love don't want you to do ..♥"
"Friends, i will not say Smoking is dangerous for health because that is already written on the box of smoke but i will like to tell you.. that you started smoking for yourself now quit it for someone who loves you !!
next time when your Love or your parents ask you not to smoke recall this True Love Story and answer yourself that do you want them to suffer for a mistake that you are doing today"
We SHARE so many things on Facebook, but how many of us will share this true love story and request our friends not to smoke ?? 2000+ people shared it will you share it
alam ko irreversible ito? but anyway, this is the one thing you wouldn't want to get. wala pang sampung steps pagod ka na
Title: Re: tips on how to QUIT smoking
Post by: siore on December 31, 2011, 02:56:04 PM
"Quitting smoking is easy! I've done it a hundred times!"
Title: Re: tips on how to QUIT smoking
Post by: yngwie09 on December 31, 2011, 03:12:56 PM
alam ko irreversible ito? but anyway, this is the one thing you wouldn't want to get. wala pang sampung steps pagod ka na
true. kaya ako tinigil ko na. :wink:
Title: Re: tips on how to QUIT smoking
Post by: Fret_warrior on January 01, 2012, 05:29:12 PM
try mo mag pa x-ray, pag may stage 3 cancer kana, sure ko titigil kana :-D
Title: Re: tips on how to QUIT smoking
Post by: rockophoria on January 01, 2012, 05:57:12 PM
it only takes the will to quit.. ako I quit 3x already and the last one will be the last na talaga since I told myself to really quit it when I turn 30 years old..
its seems like im doing a good job naman.. so far :-D
quit na kayo! mas mahal magpagamot in the long run.. you will be a burden of your family pag nagkasakit ka at naging inutil dahil sa lung cancer or emphysema..
goodluck!
Title: Re: tips on how to QUIT smoking
Post by: Fret_warrior on January 01, 2012, 06:34:55 PM
it only takes the will to quit.. ako I quit 3x already and the last one will be the last na talaga since I told myself to really quit it when I turn 30 years old..
its seems like im doing a good job naman.. so far :-D
quit na kayo! mas mahal magpagamot in the long run.. you will be a burden of your family pag nagkasakit ka at naging inutil dahil sa lung cancer or emphysema..
goodluck!
its true!!
ako ang isa sa mga buhay na saksi kung paano, unti - unting pahinain ang katawan ng father ko at hanggang sa tuluyan na ngang bawian ng buhay last aug 2007.
eto mga nasaksihan ko:
1. dura ng dura, hindi maubos ang plema. 2. pabalik-balik na sinat, minsan gumagaling after a month or a week babalik na naman. akala namin normal lang na sakit, yun pala sign na pala ng cancer. 3. dinala namin sa hospital, first week sa hospital medyo malakas pa after a month humina na, inaakay na namin pag tatayo at mag c-cr, nakakalakad pa naman pero kailangan may akay. 4. after a month again, kinumbulsyon (nangisay nalang bigla), dinala sa E.R., week din syang na confine sa E.R,. 5. pag labas sa E.R. hinang - hina na, hindi na makatayo, hirap nang huminga, tanging "tubo" at oxygen nalang ang tanging naka suporta sa kanya. 6. tanging gatas nalang ang pwedeng kainin, pinapadaan sa maliit na tubo na naka kunekta sa ilong papuntang bituka. 7. 3 weeks lang pag labas sa ER, kinubulsyon ulit, and then binawian na ng buhay. :-(
Lahat ng mga nagastos namin ay umabot ng 400k pataas, sa oxygen palang 800php ang refill kada 3 to 4hrs at may bayad din ang arkila ng machine per day. almost 3 weeks kami gumamit ng oxygen. hospital expenses lang ang 400k , pwera pa ang burial na umabot ng 40k. kung may kakilala kayong mayor na mag sponsor makakatipid kayo.
Kaya payo ko sa inyo, hanggat maaga pa itigil nyo na ang paninigarilyo. magastos at mahirap magkasakit, tulong nyo nalang sa mga sarili nyo. Ang pangit sa tao ang may "tambutso" sa bunganga, pangit na tingnan ang BAHO pa ng hininga nyo! :-D
Title: Re: tips on how to QUIT smoking
Post by: blacktele on January 01, 2012, 08:58:10 PM
Its been more than 4 months and still going. I don't want to smoke again.
Title: Re: tips on how to QUIT smoking
Post by: DiMarzSiao on January 01, 2012, 09:22:44 PM
it only takes the will to quit.. ako I quit 3x already and the last one will be the last na talaga since I told myself to really quit it when I turn 30 years old..
its seems like im doing a good job naman.. so far :-D
quit na kayo! mas mahal magpagamot in the long run.. you will be a burden of your family pag nagkasakit ka at naging inutil dahil sa lung cancer or emphysema..
goodluck!
I Like this!
Title: Re: tips on how to QUIT smoking
Post by: samuelfianza on January 03, 2012, 02:36:53 AM
sa baguio ang daming matandang babae na nagyoyosi ng baliktad (yung may baga ang sinusubo). pero buhay na buhay parin. bakit kaya?
Title: Re: tips on how to QUIT smoking
Post by: DiMarzSiao on January 12, 2012, 08:42:08 AM
UP!... share pa kayo ng experience...
Title: Re: tips on how to QUIT smoking
Post by: heyman on January 12, 2012, 08:45:54 AM
its been 12 days since i quit smoking. promise ko na to sa sarili ko. ako na mismo umayaw. kapag nakikita ko nagyoyosi friends ko nagpipigil talaga ako. WILL lang and DISIPLINA
i believe i can do this. kung kayo nakaya nyo ako pa kaya
Title: Re: tips on how to QUIT smoking
Post by: DiMarzSiao on January 12, 2012, 08:53:28 AM
its been 12 days since i quit smoking. promise ko na to sa sarili ko. ako na mismo umayaw. kapag nakikita ko nagyoyosi friends ko nagpipigil talaga ako. WILL lang and DISIPLINA
i believe i can do this. kung kayo nakaya nyo ako pa kaya
5th day today.,.. talagang WILL and DISCIPLINE nga ang kailangan,,,... sabi ko sa sarili ko., If I can do this in 1month, i WILL buy a JOYO pedal... :-D then, pag 1 year, a new guitar perhaps...
ginawa kong element yung GAS para mahinto itong bisyong ito,..
weird lang talga ng pakiramdam.. sanay na kasi ang katawan ko sa yosi kaya naninibago, pero. KAYA ko ito! :razz:
Title: Re: tips on how to QUIT smoking
Post by: heyman on January 12, 2012, 09:13:15 AM
5th day today.,.. talagang WILL and DISCIPLINE nga ang kailangan,,,... sabi ko sa sarili ko., If I can do this in 1month, i WILL buy a JOYO pedal... :-D then, pag 1 year, a new guitar perhaps...
ginawa kong element yung GAS para mahinto itong bisyong ito,..
weird lang talga ng pakiramdam.. sanay na kasi ang katawan ko sa yosi kaya naninibago, pero. KAYA ko ito! :razz:
uy bro you gave me an idea...oo nga no gawin kong motivation ang pagquit by rewarding myself every 3 months ng musical GAS or even 6 months para worth ang counting ng days
Title: Re: tips on how to QUIT smoking
Post by: DiMarzSiao on January 12, 2012, 09:22:29 AM
uy bro you gave me an idea...oo nga no gawin kong motivation ang pagquit by rewarding myself every 3 months ng musical GAS or even 6 months para worth ang counting ng days
mismo yan men!, yung pang-gastos sa yosi ay ipunin mo somewhere in your mind, then... bili-bili na!... :razz:
Title: Re: tips on how to QUIT smoking
Post by: blacktele on January 15, 2012, 02:34:56 AM
Title: Re: tips on how to QUIT smoking
Post by: kernelsalonpas on January 18, 2012, 01:02:56 AM
if i could i would... ayaw ako tantanan ng yosi eh.. it's their fault!
pero ok un app na un ah.. cool!
Title: Re: tips on how to QUIT smoking
Post by: Muzickero on January 18, 2012, 04:40:04 AM
ako yosi free since Jan 2010. ginawa ko syang new year's resolution ko. First ever NY resolution ko na natupad ko and never na ko bumalik dun. Self discipline lang talaga. I work out din sa gym kahit papano so nakatulong sya sa "healthy lifestyle" na mind set.
Dati pag nabobore ako sa bahay yosi katapat ngayon gitara na lang ng gitara.
Lumakas lang ako magyosi dati kasi sa trabaho pag break mga kasama mo lahat nagyoyosi.
E since free internet access sa office pinalitan ko na lang ng PM yung bisyo ko
Mas matinding sakit naman na-acquire ko.......GAS!!!! hehehe
Title: Re: tips on how to QUIT smoking
Post by: kernelsalonpas on January 18, 2012, 10:43:52 AM
ako yosi free since Jan 2010. ginawa ko syang new year's resolution ko. First ever NY resolution ko na natupad ko and never na ko bumalik dun. Self discipline lang talaga. I work out din sa gym kahit papano so nakatulong sya sa "healthy lifestyle" na mind set.
Dati pag nabobore ako sa bahay yosi katapat ngayon gitara na lang ng gitara.
Lumakas lang ako magyosi dati kasi sa trabaho pag break mga kasama mo lahat nagyoyosi.
E since free internet access sa office pinalitan ko na lang ng PM yung bisyo ko
Mas matinding sakit naman na-acquire ko.......GAS!!!! hehehe
congrats bro, sana makasunod kameng di pa nakakatigil sa yapak mo... :cry:
Title: Re: tips on how to QUIT smoking
Post by: Muzickero on January 18, 2012, 02:28:12 PM
congrats bro, sana makasunod kameng di pa nakakatigil sa yapak mo... :cry:
Alin dun bro? Magstop magyosi or yung matinding GAS attack? :lol:
Im not sure if it will work with everyone pero ako biglang stop talaga. walang gradual withdrawal sakin which for some I think is difficult to do especially kung meron side effects.
Bigla lang ako nagstop and never did research on how to do it kasi feeling ko the more options I have to quit gradually baka lalo ko lang di magawa :-D
Title: Re: tips on how to QUIT smoking
Post by: kernelsalonpas on January 18, 2012, 04:47:51 PM
Alin dun bro? Magstop magyosi or yung matinding GAS attack? :lol:
Im not sure if it will work with everyone pero ako biglang stop talaga. walang gradual withdrawal sakin which for some I think is difficult to do especially kung meron side effects.
Bigla lang ako nagstop and never did research on how to do it kasi feeling ko the more options I have to quit gradually baka lalo ko lang di magawa :-D
ahaha sorry.. dun sa pagtigil yosi. ung GAS attack walang solusyon dun :lol: kaya nga tayo na saPM eh :-o
ako andami ko na reason to quit at psyched nako, kinabukasan eh wala na... hirap talaga men...
Title: Re: tips on how to QUIT smoking
Post by: .bong. on January 23, 2012, 09:52:45 AM
ako as of this week, i am able to cut down ciggies to 4 per day. and honestly, this is a big feat coming from someone that smokes 1 pack a day, and had a time sa pinas when i was puffing 2 packs per day.
lets do this!!!
Title: Re: tips on how to QUIT smoking
Post by: heyman on February 03, 2012, 01:30:49 PM
ako as of this week, i am able to cut down ciggies to 4 per day. and honestly, this is a big feat coming from someone that smokes 1 pack a day, and had a time sa pinas when i was puffing 2 packs per day.
lets do this!!!
@ kernel thanks
may one program sa GMA news tv 11 nung Sunday napanood ko, best men ata yun. the guy smokes 5 packs per day. magyosi na lang daw siya kesa di kumain. super dumi na nung baga niya tsk
Title: Re: tips on how to QUIT smoking
Post by: kernelsalonpas on February 03, 2012, 01:59:49 PM
honestly, di na tumatabla saken ung mga pics dito ng mga smoking hazard eh: gangrene, oral cancers, misscarriage, etc.. kasi un naman makita mo lagi eh...
malaking factor saken eh nabubutas na ang bulsa ko dito sa yosi haha. mahal kasi ampu... ngaun ko lang talaga sineryoso bawasan na to ng maigi and matigil na once and for all :eek:
Title: Re: tips on how to QUIT smoking
Post by: DiMarzSiao on February 03, 2012, 11:14:21 PM
it's officially 1 month smoke-free person na ako..keep on coming up.
:razz:
yes... we can do this!
Title: Re: tips on how to QUIT smoking
Post by: blacktele on February 04, 2012, 01:37:12 PM
5 months and still going, even if I am talking to a group of guys who are smoking in front of me.
Title: Re: tips on how to QUIT smoking
Post by: weedurpart2 on February 08, 2012, 03:38:22 AM
weed + sex
Title: Re: tips on how to QUIT smoking
Post by: mikoMikomiko on February 08, 2012, 11:36:22 PM
wanna stop smoking.. just quit! , ako sinet ko muna time ko na titiisin ko talaga na di mag yosi. for example.. pag na kakakita ako nang nag yoyosi, bigla na lng pipitik sa utak ko, na naka set ako ng 1 week no smoking, after that.. aim for longer period
Title: Re: tips on how to QUIT smoking
Post by: blacktele on February 09, 2012, 12:12:11 AM
wanna stop smoking.. just quit! , ako sinet ko muna time ko na titiisin ko talaga na di mag yosi. for example.. pag na kakakita ako nang nag yoyosi, bigla na lng pipitik sa utak ko, na naka set ako ng 1 week no smoking, after that.. aim for longer period
2 years to go. Just keep calm when the turkey gets cold.
Title: Re: tips on how to QUIT smoking
Post by: DiMarzSiao on February 09, 2012, 08:53:28 AM
wanna stop smoking.. just quit! , ako sinet ko muna time ko na titiisin ko talaga na di mag yosi. for example.. pag na kakakita ako nang nag yoyosi, bigla na lng pipitik sa utak ko, na naka set ako ng 1 week no smoking, after that.. aim for longer period
Ganito lang din ako nag quit, basta pagkagising ko lang isang umaga, sabi ko ayoko na magyosi. :-D So far 2 years ++ na nga tigil sa yosi. :wave:
Good at least parang support group tong thread na to.
Title: Re: tips on how to QUIT smoking
Post by: DiMarzSiao on February 10, 2012, 11:03:06 AM
kulit., nanaginip ako kagabi., nag sindi daw ako dahil sa ka-badtripan.., pero., 2 puff lang., itinapon ko na., pero., nalasahan ko talaga., parang totoo.., nakaramdam ako ng guilt dahil sa pagsindi..,
buti na lang., it was just a dream... :-P
Title: Re: tips on how to QUIT smoking
Post by: heyman on February 10, 2012, 11:06:50 AM
ako rin nanaginip. ang malupet nito 2nd hand smoke pa yung hinithit ko. omaygas hehehe
Title: Re: tips on how to QUIT smoking
Post by: silverbolt1097 on February 10, 2012, 11:28:42 AM
its been 12 days since i quit smoking. promise ko na to sa sarili ko. ako na mismo umayaw. kapag nakikita ko nagyoyosi friends ko nagpipigil talaga ako. WILL lang and DISIPLINA
i believe i can do this. kung kayo nakaya nyo ako pa kaya
Tama yan ginagawa mo brad. Ituloy-tuloy mo lang yan, tignan mo in a few months hindi mo na hahanap-hanapin ang yosi.
Meron nang thread na ganito that I once posted in. Update ko lang. I quit smoking 3 years and 4 months ago and it's still counting. Mga officemates ko anlalakas manigarilyo, hindi na lang ako sumasama sa kanila.
Title: Re: tips on how to QUIT smoking
Post by: MrGobots on February 10, 2012, 05:55:19 PM
cold turkey... the first 2 weeks is a bi.tch and it will be controllable afterwards.
but in order to succeed, a total lifestyle change is necessary.
after smoking for 10 years, half of those years I smoked a minimum of 2 packs a day. I just decided to quit one day and never looked back. 12 years running na. I needed alot of distraction. I took up swimming, went to the gym, and found a new girl that's into fitness. I told my girl then if she didn't quit we'd break, and we did. Now she's still a party girl with 3 kids, unmarried.
Ive also been diagnosed with clinical alcoholism, so I applied cold-turkey on drinking as well. 5 years sober. not even wine.
Title: Re: tips on how to QUIT smoking
Post by: Mr.Yos0 on February 11, 2012, 12:24:20 AM
wanna stop smoking.. just quit! , ako sinet ko muna time ko na titiisin ko talaga na di mag yosi. for example.. pag na kakakita ako nang nag yoyosi, bigla na lng pipitik sa utak ko, na naka set ako ng 1 week no smoking, after that.. aim for longer period
tapos set ng ka ng period of time na pag umabot ka sa ganun katagal na walang yosi, you'll reward yourself something (siguro bagong pickups?). ayun, pang-motivate lang.
Title: Re: tips on how to QUIT smoking
Post by: heyman on February 11, 2012, 10:32:44 AM
hindi lang dapat tayo hanggang sa pagtigil ng pagyoyosi kundi sa lifestyle. kung dating di kayo tumatakbo or exercise e mas mabuti yun para lumakas resistensya natin. its time na pagpawisan ang inyong mga katawan kahit paminsan minsan. balanced diet na rin. clean leaving kumbaga.
Title: Re: tips on how to QUIT smoking
Post by: blacktele on February 11, 2012, 10:58:09 PM
hindi lang dapat tayo hanggang sa pagtigil ng pagyoyosi kundi sa lifestyle. kung dating di kayo tumatakbo or exercise e mas mabuti yun para lumakas resistensya natin. its time na pagpawisan ang inyong mga katawan kahit paminsan minsan. balanced diet na rin. clean leaving kumbaga.
Tamar bro, clean living, longer life.
Title: Re: tips on how to QUIT smoking
Post by: rockophoria on February 12, 2012, 01:14:16 PM
hindi lang dapat tayo hanggang sa pagtigil ng pagyoyosi kundi sa lifestyle. kung dating di kayo tumatakbo or exercise e mas mabuti yun para lumakas resistensya natin. its time na pagpawisan ang inyong mga katawan kahit paminsan minsan. balanced diet na rin. clean leaving kumbaga.
I agree on this, at kailangan ko gawin ito.. tumigil nga ako magyosi pero wala ako exercise.. since my work demands a lot of my time I need to adjust..
grabe maibabalik ko pa kaya yung gana ko sa exercise nung college days ko.. namimiss ko na yung six packs ko na 1 pack nalang ngayon :-D
Title: Re: tips on how to QUIT smoking
Post by: DiMarzSiao™ on April 16, 2012, 01:58:09 PM
today is my 100th day... Woohoo!
Title: Re: tips on how to QUIT smoking
Post by: heyman on April 17, 2012, 01:24:03 PM
uyyyy congrats hehehehe
ako lapit na mag 4 na buwan sa may 1
Title: Re: tips on how to QUIT smoking
Post by: rockophoria on April 17, 2012, 01:40:31 PM
Ako 1 year na sa June 29 hehehe
Title: Re: tips on how to QUIT smoking
Post by: kernelsalonpas on April 18, 2012, 11:48:03 AM
di ko kayang wlang yosi. so nagresort nako to e-cig. nicotine lang naman meron un di ba? :cool:
Title: Re: tips on how to QUIT smoking
Post by: Santo Muerte on April 20, 2012, 11:49:53 PM
2 months 18 days na akong completely smoke free. Di ako makapaniwalang mahihinto ko ang yosi kasi chain smoker din ako dati. Feels good.
Title: Re: tips on how to QUIT smoking
Post by: Vermilion on April 26, 2012, 10:42:34 AM
2 Months and a couple days smoke free! Ilang beses ko na rin natry magquit at eto na pinakamatagal ko. Sana tuloy tuloy. Nacocontrol ko pag ako lang, di ko na hinahanap-hanap pero pag may inuman, hirap. Survived 4 inuman sessions these 2 months.
Maganda rin ung binibilang mo ung araw na smoke-free ka, gives you a sense of achievement and accomplishment. Think of it as your personal guiness record.
Title: Re: tips on how to QUIT smoking
Post by: kernelsalonpas on April 26, 2012, 02:08:22 PM
2 Months and a couple days smoke free! Ilang beses ko na rin natry magquit at eto na pinakamatagal ko. Sana tuloy tuloy. Nacocontrol ko pag ako lang, di ko na hinahanap-hanap pero pag may inuman, hirap. Survived 4 inuman sessions these 2 months.
Maganda rin ung binibilang mo ung araw na smoke-free ka, gives you a sense of achievement and accomplishment. Think of it as your personal guiness record.
Uy congrats and keep it up man. Ako e-cig muna. Mahina willpower ko magquit. Di ako marunong magquit kasi ahaha.
Title: Re: tips on how to QUIT smoking
Post by: Vermilion on April 27, 2012, 09:45:23 AM
kaya yan tol! paonti onti lang. :>
Title: Re: tips on how to QUIT smoking
Post by: Dahji2 on May 09, 2012, 11:35:36 AM
Tama to.. wag biglain,lalo hahanapin ng katawan mo ang usok at nicotine.. if you're smoking 3 sticks per day, for the next full week 2 sticks lang per day. next next whole week, 1 stick per day. the other week 1 stick every other day, may 1 day na rest ka na di mag-smoke. tapos okay na pwede na mag-quit.. masasanay na yung katawan mo..
Title: Re: tips on how to QUIT smoking
Post by: reclamation on May 11, 2012, 10:58:00 AM
If you feel something, Stop smoking :)
Pero masarap talaga mag smoke after kumain and gerbz :-P
Title: Re: tips on how to QUIT smoking
Post by: chuck_liddell on June 22, 2012, 10:16:07 AM
Mahal yosi dito sa sg, kaya sapilitan ako napaquit. Hahaha
Title: Re: tips on how to QUIT smoking
Post by: reclamation on June 22, 2012, 05:46:08 PM
mag e-cig kayo pamalit sa yosi marami pang favors. :-D
@liddell - anong sg? san lugar ka ba nyan? :?
Pap, singapore. 15sing dollar yosi dito. 1 sing dollar = 33 petot. Aw
Title: Re: tips on how to QUIT smoking
Post by: rockophoria on June 30, 2012, 02:56:17 AM
isang taon na! tuluy-tuloy ko na to.. masarap mabuhay, mahal magkasakit, masakit magpa chemo-therapy pag nagka lung cancer, mawawala naman boses mo pag binutas ang trachea mo to suck up plegm pag nagka emphysema ka.. tapos magiging inutil at pabigat ka pa sa pamilya mo..
isang taon na! tuluy-tuloy ko na to.. masarap mabuhay, mahal magkasakit, masakit magpa chemo-therapy pag nagka lung cancer, mawawala naman boses mo pag binutas ang trachea mo to suck up plegm pag nagka emphysema ka.. tapos magiging inutil at pabigat ka pa sa pamilya mo..
salamat! yung kapatid ko din nga pinipilit ko na mag quit.. kahit bilhan ko sya ng e-cig para makapag transition na.. hirap kasi pag nagkasakit sya ako din ang gagastos dun for sure.. tsk tsk
quit na mga sunog-baga!!
Title: Re: tips on how to QUIT smoking
Post by: ierofan on July 27, 2012, 03:03:36 AM
Hmmm.. Considering quitting now..... hmmmm.....
Title: Re: tips on how to QUIT smoking
Post by: DiMarzSiao™ on October 01, 2012, 09:32:01 PM
up
Title: Re: tips on how to QUIT smoking
Post by: Dre™ on October 02, 2012, 12:20:31 AM
Pap, singapore. 15sing dollar yosi dito. 1 sing dollar = 33 petot. Aw
Sapilitang paghinto yan paps. No choice talaga.
Title: Re: tips on how to QUIT smoking
Post by: brown on October 03, 2012, 11:34:05 AM
vape! :-D
Title: Re: tips on how to QUIT smoking
Post by: heyman on October 03, 2012, 01:05:10 PM
officially 10 months and 3 days na ako di nagyoyosi hehehe. nakatulong na rin ang pagkakaroon ng sports like basketball, libangan like banda at mahal na price nito dito sa singapore
Title: Re: tips on how to QUIT smoking
Post by: jude.nash on October 10, 2012, 10:38:44 AM
just keep yourself busy..pag ako ksi idle nag lalaway ako sa yosi
Title: Re: tips on how to QUIT smoking
Post by: karl666 on October 18, 2012, 08:49:03 AM
Hirap tumigil, Ilang beses ko na tinry. Kaso failed. hahahaha.
Kelangan ko na talagang itigil to!
Title: Re: tips on how to QUIT smoking
Post by: j3yps on November 01, 2012, 01:50:19 AM
start vaping! worked for me, ;)
Title: Re: tips on how to QUIT smoking
Post by: brown on November 01, 2012, 04:10:45 PM
Title: Re: tips on how to QUIT smoking
Post by: jepbueno on May 29, 2013, 04:12:50 PM
Ako mga 3-4 months nang hindi naninigarilyo. Ewan ko ba. Bigla na lang wala akong interes kahit na may 20s pa ako Marlboro nakastock nasa kwarto lang. At oo months nang nakastock yung yosi! haha.
Bago ako nag-"quit", grabe yosi ko. Hindi siguro grabe compared sainyo dito pero compared sa twice a day usual habit ko dati, mas grabe na para sakin. Kasi grabe anxiety ko noong lumipat ako ng company at habang pinagdaanan ko ang resigning and joining sa ng sabay sa dalawang company respectively. Pagkalipat ko, ayun wala na haha. Before nito, ang last na pinakamalala na pagyosi ko is before board exam haha.
Pero hindi pa ito quit talaga hehe.
Title: Re: tips on how to QUIT smoking
Post by: KASALANAN on May 29, 2013, 05:25:09 PM
currently doing this. :) wala naman negative effects yun vaping di ba? hehe. so far less na talaga yun craving ko sa yosi:)
Title: Re: tips on how to QUIT smoking
Post by: Gunslinger on May 29, 2013, 06:11:18 PM
Just do it.
Title: Re: tips on how to QUIT smoking
Post by: stirfriedstrat on May 30, 2013, 03:06:28 PM
hirap di manigarilyo lalo kapag daming iniisip. find peace of mind first, then quit smoking. hehehe labo
Title: Re: tips on how to QUIT smoking
Post by: tahty1910 on May 31, 2013, 10:50:55 AM
Yep its really hard to quit. Its been 12 years now when I started smoking. I already have a daughter and my wife is whining at me about it. I think its time!!
I will try vaping hope this will help. :-\
Title: Re: tips on how to QUIT smoking
Post by: rockophoria on July 10, 2013, 05:33:25 PM
This is what I just did :razz:, been smoking since I was thirteen and as a 2010 New Year's resolution I stopped, cold turkey, pero spent 3 weeks in the hospital about 4 mos down the line (respiratory problem) :oops:
Title: Re: tips on how to QUIT smoking
Post by: skrumian on August 24, 2013, 07:47:05 AM
Quote
Quote from: Gunslinger on May 29, 2013, 06:11:18 PM (http://talk.philmusic.com/index.php?topic=232180.msg4033270#msg4033270)<br /><br />
Quote
Just do it.<br />
<br /><br /><br /><br />This is what I just did :razz:, been smoking since I was thirteen and as a 2010 New Year's resolution I stopped, cold turkey, pero spent 3 weeks in the hospital about 4 mos down the line (respiratory problem) :oops:
Your body is probably reacting. Though in my case did not happen.
Tiis tiis lang at disiplina. Keep it up.
Sent from my Avaya phone using Tapatalk 2
Title: Re: tips on how to QUIT smoking
Post by: mozart123 on August 24, 2013, 10:51:09 PM
tatay ko nag quit ng smoking 50 years old nangongolekta nga ng pakete ng winston na yosi nya take note blue seal pa niyoyosi yun lang na stroke kasi di nag papa check up sa doctor meron ng nararamdaman iniinda nya.
Title: Re: tips on how to QUIT smoking
Post by: voodoo on September 30, 2013, 09:27:51 AM
will power
Title: Re: tips on how to QUIT smoking
Post by: simon_divitico on December 26, 2013, 12:23:12 AM
will try to stop as my 2014 new year's resolution lol... I read a book about quitting, ang bottom line, no excuses, no alibies whatsoever.. walang 3-4 sticks a day diet diet! Just do it and when you smoke your last cancer stick, celebrate kasi huli mo na raw yun.. In a psychological way it helps daw.
Title: Re: tips on how to QUIT smoking
Post by: chuck_liddell on December 26, 2013, 09:08:16 AM
Mas tataba ako pag ndi na ko siguro nagyoyosi.
Sent from my GT-N7100 using Tapatalk
Title: Re: tips on how to QUIT smoking
Post by: simon_divitico on January 01, 2014, 11:11:41 PM
almost 24 hours nicotine-free!!! lol
Title: Re: tips on how to QUIT smoking
Post by: skrumian on January 08, 2014, 06:46:32 PM
2 years and 11 months nicotine free. :)
Sent from my Avaya phone using Tapatalk 2
Title: Re: tips on how to QUIT smoking
Post by: Boxedking on January 08, 2014, 10:19:37 PM
Nice share and tips guys!
Ako, cold turkey since November last year. May sindi ng paisa isa nun holidays pero di ko na mahithit. Nababahuan na rin ako sa amoy. I think this time my goal wins over the craving. Ano nga ba goal ko? That is to age well. I don't wanna look like sh*t when I'm 40 and I still have 9 years to better myself.
Title: Re: tips on how to QUIT smoking
Post by: DiMarzSiao™ on January 11, 2014, 01:23:11 AM
Title: Re: tips on how to QUIT smoking
Post by: gandydancer123 on January 14, 2015, 04:59:36 PM
social smoker here..
nagkakayayaan kasi sa opis..kaya napayosi din.. sa bahay at sa labas di naman...sa opis lang habang chit chat and pakikisama with the colleagues...4-5 sticks maximum in a day..
pero pagpasok 2015...tinigil ko na..ok lang naman paisa isa siguro pag may mag abot lalo sa gig....pero di na yung bibili pa ako ng isang pack..
tama kayo medyo di ko na gusto amoy ng yosi sa damit.. kaya feeling fresh all day na ..hehe.. di naman ako nagcrave or anything...so all good..
Title: Re: tips on how to QUIT smoking
Post by: pallas on January 15, 2015, 10:05:57 AM
Got rid of this habit close to 10 years now. Such a waste of money (P300 a pack over here) let alone the lethal health benefits in the long run. My mother chain smokes and her memory is starting to suffer. Couple that with stress, lack of exercise and a poor diet I wonder if she will have some sort of Alzheimers, Dementia or some form of Cognitive impairment.
Her father doesn't even know who she is anymore....same lifestyle.
Title: Re: tips on how to QUIT smoking
Post by: ermonski on February 03, 2015, 06:27:51 AM
I started smoking 4-5 sticks a day during the time when I was 3rd year to 4th year college, quit for 2 years and then came back again with the same amount of cigs a day.