Author Topic: Drummers' HEALTH AND FITNESS thread (Read 36950 times)

wipeout · « **Reply #25 on:** October 06, 2006, 11:08:40 PM »

pag nagbasa ako agad ng kamay after magtrabaho, parang nagiging stiff yung mga daliri ko na parang di mo maigalaw. After a few days, normal na uli. Kaya after playing or doing intensive work with your hands, mainam na ipahinga mo muna. In my own opinion, ang theory ko dyan, pag nagtrabaho kamay mo, your hands will heat up, pati na rin yung mga ugat sa kamay mo so they will expand. Pag bigla mo hinugasan, lalamigin at mgcocontract yung mga ugat mo, kaya siguro parang nagiging stiff mga daliri kasi hindi masyado nakakaflow yung dugo. Its better to have your hands some rest before washing it.

johanncalabig · « **Reply #26 on:** October 30, 2006, 09:04:00 AM »

Few words...

STAY HEALTHY... LIVE LONGER... AND YOU'LL BE THERE TO PLAY DRUMS LONGER...

lil.drummerboy · « **Reply #27 on:** November 05, 2006, 09:04:48 PM »

ano mga tips na pwede nyo ishare sa mga pasmadong drummers katulad ko? hindi lang pasmado ang kamay. pati na tuhod at kamay. hehe. kahit pasmado ako bihira lang naman ako maka hulog ng stick sa awa ng diyos. hehe

drumster · « **Reply #28 on:** November 05, 2006, 09:39:49 PM »

Drumming is a very physical activity. So in general, it's always wise to take great care of our health and body. Eat right. Get enough sleep. Exercise. Do not abuse your body. Take good care of yourself. When the mind and body is in good shape, it's easier to play drums, allowing us to become more effective with expressing ourselves.

Just like what most folks say... Kapag pagod, huwag maghugas kaagad or huwag basain ang mga kamay. After hard work, give your hands some rest first. I think that should also apply to the rest of our body.

But I noticed that pro athletes, such as NBA players, apply ice packs immediately after a long game. I think it has something to do with muscle conditioning. I hope there's a physical therapist online who can further enlighten us about this pasma myth.

Agent_So · « **Reply #29 on:** November 06, 2006, 12:46:57 AM »

sir drumster icepack ba gamit nila? ang pagkakaalam ko warm compress ginagawa nila to condition the muscles?

yun nga lang lalo na kapag long play yung mga kamay natin sa pag dadrums, dapat hindi muna talaga mag basa ng mga kamay.. and i suggest massage your hands with efficasent after drumming to release stress sa muscles...

Gep · « **Reply #30 on:** November 06, 2006, 09:32:28 AM »

Stop spanking the monkey!

BiliBidboy · « **Reply #31 on:** November 06, 2006, 09:44:54 AM »

Quote from: Gep on November 06, 2006, 09:32:28 AM

Stop spanking the monkey!

ntawa ako dun ah! what i usually do is put sa small towel on my tighs pra when my hands are sweating..mdali lng ipunas! or try ka bgo brand ng sticks! IMO, ziljians sticks tend to be more sleepery...now im using VF's! try mo din lazer! mura lng di din masyado madulas!

2 cents!

peeves24 · « **Reply #32 on:** November 06, 2006, 10:50:25 AM »

Quote from: Gep on November 06, 2006, 09:32:28 AM

Stop spanking the monkey!

wahahaha great advice! that's the porn meister for you

jun_BALARAW · « **Reply #33 on:** November 06, 2006, 01:22:17 PM »

after gig maligo ka ng tubig na may yelo... the best yan..

joke.... honestly wala akong alam jan di naman kasi ako napasma kahit kelan

autoexec · « **Reply #34 on:** November 06, 2006, 01:45:54 PM »

ako pasmado yung kanang paa ko at dalawang kamay.

kaya pag mahina na yung palo ko tapos mabagal parang ang dami minsan nagagawa nung right leg ko. parang imbis na tug.....tug.....tak nagiging tututug.....tutug......tak.

sa mga braso ko naman wala naman silang problema sa pag palo yun nga lang pag tinignan mo nanginginig pero minsan ok naman. hahaha

Pero wala naman na ako problem pag normal na ang tempo and hindi na ganun kahina ang pagpalo. Naobserbahan ko lang minsan nung sinubukan ko gumawa ng mahinang mabagal na beat

drumster · « **Reply #35 on:** November 06, 2006, 02:22:09 PM »

Quote from: Agent_So on November 06, 2006, 12:46:57 AM

sir drumster icepack ba gamit nila? ang pagkakaalam ko warm compress ginagawa nila to condition the muscles?

I've seen some pics and watched videos of NBA players cooling down in a tub full of ice after a game.

Dipende siguro sa situation. Ma-research nga ito...

drumfreak · « **Reply #36 on:** November 06, 2006, 02:58:21 PM »

may napanood ako, si portnoy ata un o si weckl, sabi mas maganda raw na mag jogging ka or bike every morning kesa mag papapalo ka sa drumpad mo all day... hehehe

sandythedrummer · « **Reply #37 on:** November 06, 2006, 06:38:45 PM »

Alin sa mga ito ang senyales na PASMA?

A. Nag papawis yung mkamay kahit hindi naman mainet?
B. Nanginginig ang mga kamay at dalire?
C. Madaming ugat sa kamay?

Ala bang Therapist drummer dito? Post naman kayo oh!!! Teka may tanong ren ako!! Bakit sa banda drummer ang laging NATATAE?

lil.drummerboy · « **Reply #38 on:** November 06, 2006, 06:59:42 PM »

B. nangiginig ang mga kamay at daliri. ako pati paa ko ganun.
nag babasketbol naman ako minsan. pero pasmado talaga ako bata pa ako hangang ngayon. nasanay na lang cguro ako. hehe

intake · « **Reply #39 on:** November 06, 2006, 07:01:25 PM »

Quote from: drumfreak on November 06, 2006, 02:58:21 PM

may napanood ako, si portnoy ata un o si weckl, sabi mas maganda raw na mag jogging ka or bike every morning kesa mag papapalo ka sa drumpad mo all day... hehehe

sinabi rin to ni manong kenny sa clinic niya last last saturday

lil.drummerboy · « **Reply #40 on:** November 06, 2006, 07:09:25 PM »

ako nag jojoging ako or basketbol. pero pasmado parin kahit hindi ako agad nag babasa ng katawan. bakit kaya ganun? haha. ganun lng cguro katawan ko. wla nang gamot. habang buhay na pasmado.

pmack · « **Reply #41 on:** November 06, 2006, 08:01:02 PM »

di ko sure kung totoo ito pero madalas ko ito marinig eh.
kung pasmado kamay mo, pag namamawis, ilubog mo sa maligamgam na tubig.
do this everytime namamawis yung palad mo.
di ko pa na-try ito so try at your own risk.

Agent_So · « **Reply #42 on:** November 07, 2006, 03:20:07 PM »

hehehe.. may naalala rin akong kasabihan kapag pasmado ka at maugat or may varicouse vains.. ihian mo raw.. hmmm havent tried it.. pero mukhang tama kasi mainit ang ihi. heheheh

pmack · « **Reply #43 on:** November 07, 2006, 04:06:47 PM »

mainit-init na tubig na lang hindi ka pa papanghi

jun_BALARAW · « **Reply #44 on:** November 07, 2006, 04:18:05 PM »

Quote from: pmack on November 07, 2006, 04:06:47 PM

mainit-init na tubig na lang hindi ka pa papanghi

tama.. init lang pala ang hanap sa ihi.. edi maginit ka na lang ng tubig. hehehe

kibohead · « **Reply #45 on:** November 07, 2006, 06:05:07 PM »

warm compress is for dilating the veins for better blood circulation. cold compress is done to reduce inflammation and pain.
copper and magnet bracelets works. bagay sa mga pasmado.

godbless!

intake · « **Reply #46 on:** November 07, 2006, 06:18:26 PM »

matry nga to

pmack · « **Reply #47 on:** November 07, 2006, 06:42:21 PM »

Quote from: kibohead on November 07, 2006, 06:05:07 PM

warm compress is for dilating the veins for better blood circulation. cold compress is done to reduce inflammation and pain.
copper and magnet bracelets works. bagay sa mga pasmado.
godbless!

so what's better for pasmadong kamay?

Gep · « **Reply #48 on:** November 07, 2006, 06:56:58 PM »

Quote from: pmack on November 07, 2006, 04:06:47 PM

mainit-init na tubig na lang hindi ka pa papanghi

BADTRIP NAMAN O!

Sino na ang gusto makipag-shake hands sakin nito?!

Agent_So · « **Reply #49 on:** November 08, 2006, 12:17:00 AM »

hehehe.. kaw gep ah gawain mo pala. ehhehe.. siguro may healing factor ang ihi kaya ganun.. hhehehe...

anyways,, mas better siguro kung lagi mo imamassage kamay mo or ipapamassage with efficasent oil.. para mag circulate yung blood maigi and to relax the muscle.. tingin ko kapag lagi ginagawa ito.. mawawala ang pasma....

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Author Topic: Drummers' HEALTH AND FITNESS thread (Read 36950 times)