hulika

Author Topic: The GYMaholic Thread  (Read 309640 times)

Offline cuetty

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Re: The GYMaholic Thread
« Reply #800 on: May 08, 2010, 12:56:16 AM »
sabi nga nung iba liver daw. nakasanayan ko na kasi simula nung naglabasan yan mga cobra at sting twing nasa gym.

stop it man.... for now ok pa yan in the long run we dont know... our liver is the muscle builder so some take liver oil supplement...
specially kung nag whewhey pa sila.... good luck
ynej

Offline jM_040205

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Re: The GYMaholic Thread
« Reply #801 on: May 08, 2010, 11:03:13 AM »
energy drinks like extra joss dont damage the liver. caffeine ang content ng mga yun.

jacopastorius

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Re: The GYMaholic Thread
« Reply #802 on: May 08, 2010, 01:54:53 PM »
drinking coffee 30-45mins before working out will give you the same boost ...

Offline lil.drummerboy

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Re: The GYMaholic Thread
« Reply #803 on: May 08, 2010, 02:24:31 PM »
stop it man.... for now ok pa yan in the long run we dont know... our liver is the muscle builder so some take liver oil supplement...
specially kung nag whewhey pa sila.... good luck
oonga eh. minsan c2 na lang pamalit o tubig lang :lol:
energy drinks like extra joss dont damage the liver. caffeine ang content ng mga yun.
so sa extra joss lng? iba yun sa cobra at sting?

drinking coffee 30-45mins before working out will give you the same boost ...
ganun nga brad nag cofee ako eh tapos sa gym puro energy drink pa :lol:


Offline tops_in_saucers

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Re: The GYMaholic Thread
« Reply #804 on: May 08, 2010, 03:16:23 PM »
anung magandang gawin pag dumbell lang ang meron?  :?
\"Gravitation is not responsible for people falling in love.\"


Offline jM_040205

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Re: The GYMaholic Thread
« Reply #805 on: May 09, 2010, 08:20:32 AM »
almost all of the energy boosting drinks have high level of caffeine.
i prefer coffee or Nitric Oxide before workout.

@tops_in_saucers
you can do lots of stuffs with dumbells bro.

jacopastorius

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Re: The GYMaholic Thread
« Reply #806 on: May 09, 2010, 02:02:42 PM »
anung magandang gawin pag dumbell lang ang meron?  :?

brad, eto sagot mo sa tanong mo
http://www.youtube.com/user/scooby1961

Offline red_hot

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Re: The GYMaholic Thread
« Reply #807 on: June 01, 2010, 09:32:16 AM »
may macho...post niyo naman pics niyo...hehe
:wink:
God Of Sin

"Evolution of Dime"   Mic Foam For Sale http://talk.philmusic.com/board/index.php/topic,227373.0.html

jacopastorius

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Re: The GYMaholic Thread
« Reply #808 on: June 01, 2010, 10:10:25 AM »
haha...nice one red...

nga pala, kung hanap niyo eh murang whey protein, nagbebenta ako ng promatrix whey. 5lb bag for only 1400...


Offline tops_in_saucers

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Re: The GYMaholic Thread
« Reply #809 on: June 02, 2010, 01:57:03 PM »
ok lang ba yung mag push up every other day? tsaka yung hand grip ba nakakapagpalaki ng forearms?
\"Gravitation is not responsible for people falling in love.\"

jacopastorius

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Re: The GYMaholic Thread
« Reply #810 on: June 02, 2010, 02:01:30 PM »
ok lang ba yung mag push up every other day? tsaka yung hand grip ba nakakapagpalaki ng forearms?

oo ...pwede...

Offline tops_in_saucers

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Re: The GYMaholic Thread
« Reply #811 on: June 03, 2010, 04:32:06 PM »
push ups na lang kasi ginagawa ko para sa chest instead of bench press eh.
\"Gravitation is not responsible for people falling in love.\"

Offline gsrx14

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Re: The GYMaholic Thread
« Reply #812 on: June 04, 2010, 06:35:00 PM »
+9999999999999

Offline higad

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Re: The GYMaholic Thread
« Reply #813 on: June 12, 2010, 02:22:38 PM »
guys, can you give me a good military exercise program? Assuming I do not have any weights here. Just basic home or park exercises. Thanks!
Pare1: Pare, bat naman hanggang ngayon wala ka pang syota? wala ka pa<br />bang napupusuan?<br />Pare2: Meron.. Manhid ka lang!<br /><br />heegad.multiply.com

Offline belzer

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Re: The GYMaholic Thread
« Reply #814 on: June 13, 2010, 04:37:13 AM »
mga gymaholics ano po dapat gawin para mawala ang malaking tiyan?

Offline sercor

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Re: The GYMaholic Thread
« Reply #815 on: June 13, 2010, 12:01:49 PM »
mag abs ka :) meron akong program sa akong FB

Offline therus000

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Re: The GYMaholic Thread
« Reply #816 on: June 20, 2010, 02:08:19 AM »
Careful on lifting too much weights...

feature=related
...Be the best that you can be...

Offline charmonium

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Re: The GYMaholic Thread
« Reply #817 on: June 21, 2010, 06:34:31 PM »
^price you pay for not wrapping your thumbs around the bar.

ano ba kasi ang benefits ng suicide grip (thumbs not wrapped around the bar)? dami ko nakikitang ganito ginagawa.
i live by the uncertainty principle.

Offline red_hot

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Re: The GYMaholic Thread
« Reply #818 on: June 22, 2010, 08:43:34 AM »
^price you pay for not wrapping your thumbs around the bar.

ano ba kasi ang benefits ng suicide grip (thumbs not wrapped around the bar)? dami ko nakikitang ganito ginagawa.

tama naman yung grip nya di naman advisable na pang grip yung thumb. accident lang talaga kase di naman pala nya kaya!!!
God Of Sin

"Evolution of Dime"   Mic Foam For Sale http://talk.philmusic.com/board/index.php/topic,227373.0.html

Offline charmonium

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Re: The GYMaholic Thread
« Reply #819 on: June 22, 2010, 05:41:13 PM »
^bakit hindi advisable?
i live by the uncertainty principle.

Offline red_hot

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Re: The GYMaholic Thread
« Reply #820 on: June 22, 2010, 10:09:57 PM »
^bakit hindi advisable?

to avoid injury... what you saw from the video was his fault, di naman nya talaga kaya and a thumb can't stop or avoid that kind
of scenario. oks lang yun thumb grip pero dapat sa kaya mo lang. pero really not advisable.
i also asked lots of pro bout it same lang inisip natin pero i thought of that. kahit may shourder military press ka dapat.

God Of Sin

"Evolution of Dime"   Mic Foam For Sale http://talk.philmusic.com/board/index.php/topic,227373.0.html

Offline charmonium

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Re: The GYMaholic Thread
« Reply #821 on: June 22, 2010, 10:42:55 PM »
di ko gets yung "kahit may shourder military press ka dapat." :D

so injury prone yung thumb grip? how?
don't get me wrong men ha gusto ko lang din malaman. hindi ako pro, in fact more than a year pa lang ako nag ggym.

dun sa video dumulas sa kamay niya yung bar, and hindi dahil sa hindi nya kaya buhatin. if he had wrapped his thumb around the bar hindi mag sslip yun. kung sobrang bigat man ng weight probably it would just hang sa kamay nya yung bar tapos ang mangyayari lang pag binaba nya hindi na nya maaangat yun.

edit:

eto yung description ng video nung naaksidente:

danimal24  —  August 24, 2006  — http://www.youtube.com/watch?v=fTpOZt... - For those who think I have no business trying to bench 305lbs, here's a vid of me getting 295lbs a few minutes before this accident.

I was very lucky: no broken bones, no internal injuries, just a badly bruised chest. I took two weeks off from bench pressing, but I was squatting two days after this accident.

It was NOT the spotter's fault, it was my fault. He let go quickly because that's what I told him to do. He wasn't expecting me to take the bar off the rack so quickly. Also, yes, I was using a dangerous grip. I used the thumbs-under grip for many years with never so much as a "close call". Needless to mention, I have changed my grip to wrapping my thumbs. But I'll still get tons of comments about my grip from all the illiterate "experts" out there. Probably 1% of the commenters will read this.

I am not an ego lifter, as far as I can help it anyway. This lift was part of a friendly lifting contest a group of gym regulars/friends devised. I really couldn't care less about my max. Please try to refrain from the "what's with skinny guys trying to lift so much wah wah wah?!" commentary. My personal best on the bench press, single rep, is 340 lbs. At the time I weighed 30 lbs more than I did in this video.

Why was I recording? I had my camera in my bag, we were having a contest, just figured "why not?". It actually came in handy reviewing some of the other lifts.

Oh yeah, for the Ku Klux Kommenters (heh, just made that up off the top of my head) - I will promptly remove any comments with racial slurs. Might as well keep it to yourselves.
« Last Edit: June 22, 2010, 10:48:06 PM by charmonium »
i live by the uncertainty principle.

Offline red_hot

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Re: The GYMaholic Thread
« Reply #822 on: June 23, 2010, 05:47:33 PM »
di ko gets yung "kahit may shourder military press ka dapat." :D

so injury prone yung thumb grip? how?
don't get me wrong men ha gusto ko lang din malaman. hindi ako pro, in fact more than a year pa lang ako nag ggym. dun sa video dumulas sa kamay niya yung bar, and hindi dahil sa hindi nya kaya buhatin. if he had wrapped his thumb around the bar hindi mag sslip yun. kung sobrang bigat man ng weight probably it would just hang sa kamay nya yung bar tapos ang mangyayari lang pag binaba nya hindi na nya maaangat yun.



hirap explain nwei may proper na pang wrap kase i loo for some pic if ever... like i told you, your choice but not advisable.
God Of Sin

"Evolution of Dime"   Mic Foam For Sale http://talk.philmusic.com/board/index.php/topic,227373.0.html

Offline charmonium

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Re: The GYMaholic Thread
« Reply #823 on: June 23, 2010, 06:13:54 PM »
Ok PowWHHHZzzz!  :roll:  :-D
i live by the uncertainty principle.

Offline karl666

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Re: The GYMaholic Thread
« Reply #824 on: June 27, 2010, 10:42:54 AM »
successful ang pagbabawas ko ng timbang sa gym.. i lost 30 pounds in 3 months.. tuloy tuloy na to.. hahaha.. kakatuwa..
references: sbalbaguio2006 , washburny , pentagram x , markv , tone thinker, r_chino18