Author Topic: The GYMaholic Thread (Read 310469 times)

jacopastorius · « **Reply #900 on:** October 14, 2010, 05:50:54 AM »

Quote from: gamer21 on October 14, 2010, 05:38:21 AM

I have zero knowledge about this, i did what they say an overall kahapon. Gusto ko sana malaman kung ano yung mga dapat kong kainin o inumin na nabibibili naman sa pilipinas hahaha. Mga dapat para makatulong sana sa pagggym ko, atsaka tips narin. Kasi nga ngayon pa lang ako nagventure sa ganitong bagay. thanks! btw magbbackread narin po ako.

iwas lang sa mga processed food. for protein, best choices are chicken breast, eggs, lean meat, fish, canned tuna. for carbs, pwede na yung white rice, oatmeal, brown rice, wheat bread. eat lots of veggies....what do you mean overall?

Quote from: guitar.source on October 13, 2010, 10:30:56 PM

i see, pero weird kasi napapansin ko pag kulang ako sa tulog lakas ko kumaen at dun ko nararamdaman ang pag gain ng weight ko.

naranasan ko din yan kasi dati ako sa call center nagttrabaho. pero masama din naman yung puyat. kailangan mo ding makapagpahinga kasi dun nagrerecover yung muscle. basta sa una, kung talagang payatot ka, pilitin mong kumain ng 5-6 meals per day....

gamer21 · « **Reply #901 on:** October 14, 2010, 08:45:57 AM »

sabi nung instructor duon s agym overall daw yung dadaanan ko. kasi daw kakasimula ko palang, baka dahil wala pa kasi kong bukol bukol na muscle hehehe.

jacopastorius · « **Reply #902 on:** October 14, 2010, 11:06:25 AM »

Quote from: gamer21 on October 14, 2010, 08:45:57 AM

sabi nung instructor duon s agym overall daw yung dadaanan ko. kasi daw kakasimula ko palang, baka dahil wala pa kasi kong bukol bukol na muscle hehehe.

overall ibig sabihin full body workout? tama ba?

gamer21 · « **Reply #903 on:** October 14, 2010, 05:33:40 PM »

sabi daw, pero napansin ko braso likod chest lang. yun na ba yun? tsaka masakit pa katawan ko ngayon, should I stop muna until the pain is gone or gym pa rin?

Davidorg · « **Reply #904 on:** October 14, 2010, 05:40:27 PM »

Quote

sabi daw, pero napansin ko braso likod chest lang. yun na ba yun? tsaka masakit pa katawan ko ngayon, should I stop muna until the pain is gone or gym pa rin?

tuloy mo pa din yan tol . natural lang yan . 1st time mo lng ba mg buhat ? kc the more na hihinto ka muna mg gym until the pain is gone the more sasakit yan .. pero pg nag tagal mwawala din yan ..

guitar.source · « **Reply #905 on:** October 14, 2010, 10:22:40 PM »

Quote from: jacopastorius on October 14, 2010, 05:50:54 AM

naranasan ko din yan kasi dati ako sa call center nagttrabaho. pero masama din naman yung puyat. kailangan mo ding makapagpahinga kasi dun nagrerecover yung muscle. basta sa una, kung talagang payatot ka, pilitin mong kumain ng 5-6 meals per day....

hindi naman ako payatot i weigh 130lbs. gusto ko lang magkalaman.
5-6meals? full meals yon?

jacopastorius · « **Reply #906 on:** October 15, 2010, 06:04:41 AM »

Quote from: gamer21 on October 14, 2010, 05:33:40 PM

sabi daw, pero napansin ko braso likod chest lang. yun na ba yun? tsaka masakit pa katawan ko ngayon, should I stop muna until the pain is gone or gym pa rin?

kung sobrang sore e pwedeng light cardio muna...

Quote from: guitar.source on October 14, 2010, 10:22:40 PM

hindi naman ako payatot i weigh 130lbs. gusto ko lang magkalaman.
5-6meals? full meals yon?

dpende saTDEE. ito yung calories na kailangan mu itake in a day. example, 2200, ididivide mo siya into 6 tapos yun yung amount of calories na dapat mong itake per meal.

kung gusto mo magkalaman, you need to have an excess calories and lift heavy.

doink_rules · « **Reply #907 on:** October 15, 2010, 06:07:03 AM »

Quote from: gamer21 on October 14, 2010, 05:33:40 PM

sabi daw, pero napansin ko braso likod chest lang. yun na ba yun? tsaka masakit pa katawan ko ngayon, should I stop muna until the pain is gone or gym pa rin?

Ganyan din ako the first time na nagbuhat ako, nabigla lang siguro muscles mo. Pero pag tagal, masasanayan na ng muscle mo yung sakit. No pain no gain ika nga.

gamer21 · « **Reply #908 on:** October 15, 2010, 09:36:51 AM »

Thanks!

jM_040205 · « **Reply #909 on:** October 16, 2010, 02:23:24 PM »

@gamer21: kung masakit katawan mo it means na ripped ka. good workout yung nagawa mo kase your muscles are torn. wag mo agad ibuhat pahinga ka ng 1-2 days. give your muscles some time to heal kase pag binuhat mo ulit yan your muscles will tear ulit let heal and build new muscle tissues. mas maganda nyan ikain mo yan ng protein rich foods or protein supplement para mabilis magheal yung muscles at the same time hindi mawala yung pump nung muscles.

guitar.source · « **Reply #910 on:** October 16, 2010, 03:01:25 PM »

Quote from: jM_040205 on October 16, 2010, 02:23:24 PM

@gamer21: kung masakit katawan mo it means na ripped ka. good workout yung nagawa mo kase your muscles are torn. wag mo agad ibuhat pahinga ka ng 1-2 days. give your muscles some time to heal kase pag binuhat mo ulit yan your muscles will tear ulit let heal and build new muscle tissues. mas maganda nyan ikain mo yan ng protein rich foods or protein supplement para mabilis magheal yung muscles at the same time hindi mawala yung pump nung muscles.

well said.

nez · « **Reply #911 on:** October 19, 2010, 11:33:19 PM »

hey guys need help san ba maganda mag gym? need ko weight loss program eh.
salamat ung mura lang near Ortigas or Cubao area.

Davidorg · « **Reply #912 on:** October 23, 2010, 12:13:46 PM »

meron bang nabibili na protein shake sa mga supermarkets ? ung nka bote na cia . like the soya milk ! ask lang

jacopastorius · « **Reply #913 on:** October 25, 2010, 10:12:11 AM »

Quote from: Davidorg on October 23, 2010, 12:13:46 PM

meron bang nabibili na protein shake sa mga supermarkets ? ung nka bote na cia . like the soya milk ! ask lang

wala pa akong nakikitang ganon. make your own shake nalang.

nez · « **Reply #914 on:** October 25, 2010, 01:24:50 PM »

^^, ?_? san ba may gym na malapit sa Sm North na mura lang? or the same area thx.

Davidorg · « **Reply #915 on:** October 25, 2010, 02:28:52 PM »

Quote from: jacopastorius on October 25, 2010, 10:12:11 AM

wala pa akong nakikitang ganon. make your own shake nalang.

panu ?

jacopastorius · « **Reply #916 on:** October 25, 2010, 05:30:28 PM »

Quote from: Davidorg on October 25, 2010, 02:28:52 PM

panu ?

bili ka whey protein powder tapos un na....

Davidorg · « **Reply #917 on:** October 25, 2010, 06:27:37 PM »

Quote from: jacopastorius on October 25, 2010, 05:30:28 PM

bili ka whey protein powder tapos un na....

gnun lng pla un. HAHAH. mamats po

)

mikoMikomiko · « **Reply #918 on:** October 26, 2010, 08:14:13 PM »

sir ask lng po, where can i buy "nitro-tech hardcore pro series" (muscletech)? ung cheap, i mean discounted?

tingin ko po kc kelangn ko na mag supplements.. tnx!

Davidorg · « **Reply #919 on:** October 26, 2010, 08:27:44 PM »

Quote from: mikoMikomiko on October 26, 2010, 08:14:13 PM

sir ask lng po, where can i buy "nitro-tech hardcore pro series" (muscletech)? ung cheap, i mean discounted? tingin ko po kc kelangn ko na mag supplements.. tnx!

try mo sa toby tol . or healthy and option ata un sa mga SM .

mikoMikomiko · « **Reply #920 on:** October 26, 2010, 08:50:24 PM »

Quote from: Davidorg on October 26, 2010, 08:27:44 PM

try mo sa toby tol . or healthy and option ata un sa mga SM .

kso ang alam ko po kasi malaki mga patong ng prices pag sa mall..

guitar.source · « **Reply #921 on:** October 26, 2010, 10:45:13 PM »

mga sir ask lang ano ba ang the best na supplement na pampa "MASS"?

thanks.

lil.drummerboy · « **Reply #922 on:** October 27, 2010, 02:22:00 AM »

megamass?

jacopastorius · « **Reply #923 on:** October 27, 2010, 05:53:16 AM »

Quote from: mikoMikomiko on October 26, 2010, 08:14:13 PM

sir ask lng po, where can i buy "nitro-tech hardcore pro series" (muscletech)? ung cheap, i mean discounted? tingin ko po kc kelangn ko na mag supplements.. tnx!

search mo sa google "bodyblast multiply" or supplement avenue. wag na wag ka bibili sa mall. ang layo ng presyo. yung dalawang pinapasearch ko sayo ayos kausap yang mga yan. pero tanong lang, bakt tingin mo kailangan mo mag supplement?

pauldavid_7 · « **Reply #924 on:** October 27, 2010, 03:45:12 PM »

Gusto ko po tumaba ang everything im a 14 year old. nag gygym na ako currently 115 pounds. Nakukulangan ako sa weight any supplements or gym routine that you guys can help me THANKS

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Author Topic: The GYMaholic Thread (Read 310469 times)

jacopastorius

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