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Kalusugan, Kakisigan at Kaayusan
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kegels
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Topic: kegels (Read 1134 times)
addriann303030
Forum Fanatic
kegels
«
on:
January 27, 2011, 08:52:10 PM »
anybody ever tried this?
?
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ILoveConga
Netizen Level
Re: kegels
«
Reply #1 on:
April 15, 2011, 02:54:04 AM »
Quote from: addriann303030 on January 27, 2011, 08:52:10 PM
anybody ever tried this?
?
yes, i think every girl have tried this (even unconsciously, like when they're holding their pee). Every girl should also know this especially after giving birth. This is needed for stronger pelvic muscles.
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TALK @ PhilMusic.com - The Online Home of the Pinoy Musician
»
Anything Goes
»
Kalusugan, Kakisigan at Kaayusan
(Moderator:
michiko.airashii
) »
kegels