Author Topic: tips on how to QUIT smoking (Read 24128 times)

heyman · « **Reply #100 on:** October 03, 2012, 01:05:10 PM »

officially 10 months and 3 days na ako di nagyoyosi hehehe. nakatulong na rin ang pagkakaroon ng sports like basketball, libangan like banda at mahal na price nito dito sa singapore

jude.nash · « **Reply #101 on:** October 10, 2012, 10:38:44 AM »

just keep yourself busy..pag ako ksi idle nag lalaway ako sa yosi

karl666 · « **Reply #102 on:** October 18, 2012, 08:49:03 AM »

Hirap tumigil, Ilang beses ko na tinry. Kaso failed. hahahaha.

Kelangan ko na talagang itigil to!

j3yps · « **Reply #103 on:** November 01, 2012, 01:50:19 AM »

start vaping! worked for me,

brown · « **Reply #104 on:** November 01, 2012, 04:10:45 PM »

Quote from: j3yps on November 01, 2012, 01:50:19 AM

start vaping! worked for me,

mine too!

DiMarzSiao™ · « **Reply #105 on:** November 02, 2012, 01:49:24 AM »

300 days

Dre™ · « **Reply #106 on:** November 03, 2012, 01:23:41 AM »

Eto tips to quit smoking. Un oh!..

feature=related

scHism · « **Reply #107 on:** November 17, 2012, 06:51:42 AM »

Ano yung VAPING sir? I really need to quit, have two daughters now, mahirap na mapaaga.

Smoking since '95. Nabawasan na ngayon kasi BAWAL smoke sa bahay. 3packs a week ang rasyon ko. Hirap ako mag-quit.

brown · « **Reply #108 on:** November 17, 2012, 12:21:40 PM »

Quote from: scHism on November 17, 2012, 06:51:42 AM

Ano yung VAPING sir? I really need to quit, have two daughters now, mahirap na mapaaga.

Smoking since '95. Nabawasan na ngayon kasi BAWAL smoke sa bahay. 3packs a week ang rasyon ko. Hirap ako mag-quit.

electronic cigarette or personal vaporizer bro.

scHism · « **Reply #109 on:** November 17, 2012, 01:00:10 PM »

Quote from: brown on November 17, 2012, 12:21:40 PM

electronic cigarette or personal vaporizer bro.

Ahh,

Thanks!

DiMarzSiao™ · « **Reply #110 on:** January 08, 2013, 09:15:10 PM »

jepbueno · « **Reply #111 on:** May 29, 2013, 04:12:50 PM »

Ako mga 3-4 months nang hindi naninigarilyo. Ewan ko ba. Bigla na lang wala akong interes kahit na may 20s pa ako Marlboro nakastock nasa kwarto lang. At oo months nang nakastock yung yosi! haha.

Bago ako nag-"quit", grabe yosi ko. Hindi siguro grabe compared sainyo dito pero compared sa twice a day usual habit ko dati, mas grabe na para sakin. Kasi grabe anxiety ko noong lumipat ako ng company at habang pinagdaanan ko ang resigning and joining sa ng sabay sa dalawang company respectively. Pagkalipat ko, ayun wala na haha. Before nito, ang last na pinakamalala na pagyosi ko is before board exam haha.

Pero hindi pa ito quit talaga hehe.

KASALANAN · « **Reply #112 on:** May 29, 2013, 05:25:09 PM »

Quote from: j3yps on November 01, 2012, 01:50:19 AM

start vaping! worked for me,

currently doing this.

wala naman negative effects yun vaping di ba? hehe. so far less na talaga yun craving ko sa yosi:)

Gunslinger · « **Reply #113 on:** May 29, 2013, 06:11:18 PM »

Just do it.

stirfriedstrat · « **Reply #114 on:** May 30, 2013, 03:06:28 PM »

hirap di manigarilyo lalo kapag daming iniisip. find peace of mind first, then quit smoking. hehehe labo

tahty1910 · « **Reply #115 on:** May 31, 2013, 10:50:55 AM »

Yep its really hard to quit.
Its been 12 years now when I started smoking. I already have a daughter and my wife is whining at me about it. I think its time!!

I will try vaping hope this will help. $:-\$

rockophoria · « **Reply #116 on:** July 10, 2013, 05:33:25 PM »

ako 2 years NICOTINE and TAR free!

start VAPING na mga brad.. remember its not cool having a hole in your throat when emphysema kicks!

Muzickero · « **Reply #117 on:** August 22, 2013, 01:26:36 PM »

Quote from: Gunslinger on May 29, 2013, 06:11:18 PM

Just do it.

This is what I just did

, been smoking since I was thirteen and as a 2010 New Year's resolution I stopped, cold turkey, pero spent 3 weeks in the hospital about 4 mos down the line (respiratory problem)

skrumian · « **Reply #118 on:** August 24, 2013, 07:47:05 AM »

Quote

Quote from: Gunslinger on May 29, 2013, 06:11:18 PM 
Quote
Just do it. 
 This is what I just did , been smoking since I was thirteen and as a 2010 New Year's resolution I stopped, cold turkey, pero spent 3 weeks in the hospital about 4 mos down the line (respiratory problem)

Your body is probably reacting. Though in my case did not happen.

Tiis tiis lang at disiplina. Keep it up.

Sent from my Avaya phone using Tapatalk 2

mozart123 · « **Reply #119 on:** August 24, 2013, 10:51:09 PM »

tatay ko nag quit ng smoking 50 years old nangongolekta nga ng pakete ng winston na yosi nya take note blue seal pa niyoyosi yun lang na stroke kasi di nag papa check up sa doctor meron ng nararamdaman iniinda nya.

voodoo · « **Reply #120 on:** September 30, 2013, 09:27:51 AM »

will power

simon_divitico · « **Reply #121 on:** December 26, 2013, 12:23:12 AM »

will try to stop as my 2014 new year's resolution lol... I read a book about quitting, ang bottom line, no excuses, no alibies whatsoever.. walang 3-4 sticks a day diet diet! Just do it and when you smoke your last cancer stick, celebrate kasi huli mo na raw yun.. In a psychological way it helps daw.

chuck_liddell · « **Reply #122 on:** December 26, 2013, 09:08:16 AM »

Mas tataba ako pag ndi na ko siguro nagyoyosi.

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simon_divitico · « **Reply #123 on:** January 01, 2014, 11:11:41 PM »

almost 24 hours nicotine-free!!! lol

skrumian · « **Reply #124 on:** January 08, 2014, 06:46:32 PM »

2 years and 11 months nicotine free.

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Author Topic: tips on how to QUIT smoking (Read 24128 times)