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Anything Goes => Kalusugan, Kakisigan at Kaayusan => Topic started by: Shred_22 on December 30, 2010, 12:55:56 AM

Title: Sleeping
Post by: Shred_22 on December 30, 2010, 12:55:56 AM: Help naman po.May gusto lang ako malaman at itanung, gusto ko lang malinawan.Ganito po kasi natutulog po ako mga 1am na and nagigising po ako mga 11.30am.Gusto ko lang po malaman kung masama to?puyat ba ko nito?lalaki ba eyebag ko nito?10 and 1/2 hour naman ang tulog ko, diba ang masama less than 8hours ang tulog?ako 10 and 1/2 hour pa nga eh?diba yung puyat yung kulang sa tulog?ako sobra pa puyat ba yang matatawag?gusto ko lang po malinawan help please salamat po wait ko comment nyo.
Title: Re: Sleeping
Post by: Papapuzza on December 30, 2010, 03:46:07 PM: Is 10 hours of sleep oversleeping? If yes, it's not good for the health, too. When I wake up after a loooong slumber, I sometimes feel physical discomforts. Number one na iyang headache. Got this link from a brief, curious, Google search.

http://www.webmd.com/sleep-disorders/guide/physical-side-effects-oversleeping
Title: Re: Sleeping
Post by: brighteyesbayside on December 31, 2010, 12:18:53 AM: ahmm parang masama ata ung kulang sa tulog
at ung sobra sa tulog..

pag kulang sa tulog xempre nanghihina ka
pag sobra sa tulog parang mahirap magrestart. parang nakakahilo
Title: Re: Sleeping
Post by: ierofan on May 26, 2011, 10:58:58 AM: Quote from: Papapuzza on December 30, 2010, 03:46:07 PM
Is 10 hours of sleep oversleeping? If yes, it's not good for the health, too. When I wake up after a loooong slumber, I sometimes feel physical discomforts. Number one na iyang headache. Got this link from a brief, curious, Google search.

http://www.webmd.com/sleep-disorders/guide/physical-side-effects-oversleeping

Minsan masakit din sa katawan. Ewan ko pero pag mahaba tulog ko minsan, pag gising ko masakit katawan ko. Lalo na kung madaling araw ako natulog, tapos tanghali magising.
Title: Re: Sleeping
Post by: Jason on June 14, 2011, 04:17:19 PM: imo puyat ka niyan bro kasi hindi tama ang oras ng tulog mo kahit 12 hrs. pa yan kung natulog ka ng 1am considered puyat yan.
Title: Re: Sleeping
Post by: mybabyowen on June 18, 2011, 03:26:57 AM: brod hindi mo mababawi ang puyat mo kahit matulog ka pa ng dose oras, kaya huwag kang magpuyat kung hindi importante para sayo... :wink:
Title: Re: Sleeping
Post by: Shred_22 on June 18, 2011, 10:37:06 PM: Quote from: mybabyowen on June 18, 2011, 03:26:57 AM
brod hindi mo mababawi ang puyat mo kahit matulog ka pa ng dose oras, kaya huwag kang magpuyat kung hindi importante para sayo... :wink:

pre hindi kasi ako makatulog kahit gustuhin ko eh..gustong gusto ko matulog pero hindi ako makatulog eh..ang akala ko kasi ang puyat ay yung nakakatulog lang ng less than 8hours??
Title: Re: Sleeping
Post by: pedaldeaf3 on June 19, 2011, 05:30:13 PM: Curious lang, since tumuntong ako ng college di ko na mabalik yung sleeping routine ko na 9pm or 10pm to 5:30 am... Masyado akong madaming iniisip lalo na after laying down to sleep... Any clues to get it all back on track???

OT: malamang mapuyat nanaman ako later, kakahintay ng sagot sa post ko... :-D
Title: Re: Sleeping
Post by: crimson crew on June 21, 2011, 02:06:40 AM: Hindi bale nang walang tulog, huwag lang walang gising :-D
Title: Re: Sleeping
Post by: nextchapter94 on June 23, 2011, 05:05:44 PM: Quote from: crimson crew on June 21, 2011, 02:06:40 AM
Hindi bale nang walang tulog, huwag lang walang gising :-D

haha loko to :-D

para makabalik ka sa dati mong routine, IMO , kapag nakatulog k na naman ng mga 1am , gumising ka ng maaga, pilitin mo. tingnan mo, aantukin ka ng maaga kasi ang aga mong gumising. :wink:
Title: Re: Sleeping
Post by: laurenconrad on June 23, 2011, 07:38:43 PM: Quote from: pedaldeaf3 on June 19, 2011, 05:30:13 PM
Curious lang, since tumuntong ako ng college di ko na mabalik yung sleeping routine ko na 9pm or 10pm to 5:30 am... Masyado akong madaming iniisip lalo na after laying down to sleep... Any clues to get it all back on track???

OT: malamang mapuyat nanaman ako later, kakahintay ng sagot sa post ko... :-D

Solve-in mo mga problema mo babalik sa dati tulog mo hehe.
Title: Re: Sleeping
Post by: charmonium on June 27, 2011, 07:11:52 PM: ako bitin ako sa 8hrs sleep. usually 9-10 hrs tulog ko. pero alert ako all day. walang afternoon drowsiness. pacheck up ka na lang bro para sigurado.