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Classifieds: Guitars / FS>> IBANEZ RG 350MZ 14k only!!!!
« Last post by Ryuki on Today at 07:03:50 PM »
For Sale Only!!!

Ibanez RG 350MZ
14k Fixed!
Mint Condition
Guitar Salon Setup

Meetups: mon-fri 4 onwards RCBC PLAZA | Weekends any MRT station
Contact Number 09165587108 - Ryn



Model name:   RG350MZ
Year(s) produced:   20112012



Body type:
Solid body
Body material:
Basswood
Neck joint:
AANJ
Bridge:
Edge Zero II tremolo w/ ZPS3Fe stabilizer
Hardware color:
Black
Pickguard:
3-layer black

Neck
Neck type:
Wizard III
Neck material:
3-piece maple
Scale length:
648mm/ 25"
Fingerboard material:
Maple
Fingerboard inlays:
Black dot
Frets:
24 / jumbo
Nut:
Barless Top-Lok


Electronics
Pickup configuration:
HSH
Bridge pickup:
Ibanez INF4 (H)
Middle pickup:
Ibanez INFS3 (S)
Neck pickup:
Ibanez INF3 (H)
Controls:
Master volume / master tone / 5-way lever
2
Classifieds: Pro Audio Gear / Audix DP quad. 20k
« Last post by purpledcheese on Today at 06:44:13 PM »
For Sale Audix DP Quad
-Audix I5
-Audix D6
- 2 pc. Adx51
Complete with mic clips and hard case

For only 20k. Original price is 36k @ jb music.

Rfs: Change of plans. Super minimal used. Bought  7 months ago
0956-7213911
3
09279086258 mike drummer
5
Up

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8
Classifieds: Guitars / Re: Martin OO-15m
« Last post by renmarquez on Today at 12:17:32 PM »
bump
9
Kalusugan, Kakisigan at Kaayusan / Re: Intermittent Fasting
« Last post by yeney_mugc on Today at 09:24:36 AM »
cheat day tawag dun! 

tsaka hindi dinner yun, toma day! 
Ay oo nga. Y not cheat, minsan lang naman. Haha.    Gang 4pm lang  eating window tym  ni sir ralph. Mukhang no choice syang mapacheat sa march 2. : D

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Kalusugan, Kakisigan at Kaayusan / Re: Intermittent Fasting
« Last post by yeney_mugc on Today at 09:20:59 AM »
Teka, can someone explain in plain words yung 16:8 at 20:4?

Good job sa weight loss, Ralph!

I've been on a diet, kamote,itlog,baby potatoes diet to be exact. Baligtad kasi araw ko, sa gabi ako gising dahil sa work. So I start my day at 7pm by a cup of rice tsaka ulam (kung ano man luto ni misis sa bahay). Magbabaon ako ng 1 medium sized nilagang kamote at 2 hard boiled eggs tapos baby potatoes on alternate days. I usually consume those at 12mn-1am. A cup of coffee before I start working then a cup of hot milo a couple of hours before I head home. Pag-uwi sa bahay, 2-3 piece pandesal o Gardenia then a cup of hot milk. Been doing this for more than a month na and so far nawala yung mala beer belly ko. Kaso, hindi na ako nakakapagwork out sa gym kaya nawala yung firmness though may "kaha" pa rin ako.

Health benefits so far are no more aching knees tsaka masarap na matulog sa araw. I used to sleep for just 3 to 4 hours pero ngayon, minimum na ang 6 hours.
Congrats sir may pagbabago sa sleep mo.

16:8 sa  intermittent fasting just means not eating anything ng 16hrs , then ang eating window time lang is ung remaining na 8 hrs of the day. Yung 20:4 na ginagawa ni sir ralph, 20 hrs syang hindi kakain. Then kakain lang sya within his 4 hr eating window time.  Depende na sa preference ng tao kung pano nya issked basta ganon ung count ng oras per day.

Meron din 5:2.  5 days ka na you will eat normally within a week. Then 2 days kang nganga. Haha.  Pipili ka ng any 2 days of the week na dka kakain. Pwede naman daw kumain pero low calories lang. - mga 500 to 600 cal lang per fast day

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