The GYMaholic Thread

[renz_sui]

yep, yan exactly ung tinuro sa akin ng unang trainor ko when i was about to start my 20lb gain a few years back. an explanation he also explained to me about that eh give one day to build the muscles na binuhat mo the previous day. pag binuhat mo agad un the next day, hindi lahat ng dapat na mab-build na muscle eh mab-build. but i think that only goes for beginners na hindi pa sanay ung katawan, not sure though.

any thoughts on this?

Depends on the muscle. I squat every training with varying levels of difficulty (I have heavy, light and medium days)  and do deadlift every other session but I can walk away from the barbell still walk straight.

Recovery is just as important as focusing on compounds first before doing single jointed exercises. Beginner man o advanced trainee na. Unless you're injured or competing for a bodybuilding competition where proportion is important criteria.

Alternating bench press/pullups and press/clean/dips throughout the week ought to be enough work already for the shoulder for beginners.

[pj.naranjo]

Depends on the muscle. I squat every training with varying levels of difficulty (I have heavy, light and medium days)  and do deadlift every other session but I can walk away from the barbell still walk straight.

Recovery is just as important as focusing on compounds first before doing single jointed exercises. Beginner man o advanced trainee na. Unless you're injured or competing for a bodybuilding competition where proportion is important criteria.

Alternating bench press/pullups and press/clean/dips throughout the week ought to be enough work already for the shoulder for beginners.

cool tip bro! thanks!

[slash59]

Guys panu ba yung sinsasabi nilang program ?
pa explain naman po starter lang ako sa pag gym

[tops_in_saucers]

anung magandang exercise para magkaron ng muscles sa arms? yung from forearms to wrist? tsaka anung muscles ba yung nag ggain sa push ups?

[jacopastorius]

push ups target your chest mainly....

[tops_in_saucers]

ok lang ba kahit puro push ups lang ang gawin? di din kasi naman ako nakakapunta sa gym eh.

[jacopastorius]

ok lang ba kahit puro push ups lang ang gawin? di din kasi naman ako nakakapunta sa gym eh.

push ups and pull ups...

[tops_in_saucers]

push ups and pull ups...

ok na yun? wala akong mabuhat dito sa bahay eh. forearms lang naman yung gsto kong magkalaman sakin at yung chest.

[nickmar]

ok na yun? wala akong mabuhat dito sa bahay eh. forearms lang naman yung gsto kong magkalaman sakin at yung chest.

dapat whole body work out para mas mabilis lumaki tol. better go to gym sayang lang ang pagod kung sa bahay ka lang

[red_hot]

dapat whole body work out para mas mabilis lumaki tol. better go to gym sayang lang ang pagod kung sa bahay ka lang

Fail.... mali yun bro...  take time di lahat nakukuha sa paspasan..... di ka lalaki kung puro whole body......
whole body kung light workout pero going rip ka nun.....

[doklopez]

Hello all,

Im new to this site..d nman ako tabain sakto lang..im 142lbs at 5'8..pero i go to gym para ma tone lang body..para maganda tingan pag naka whte shirt ka..so cool..i dont drink whey protein takot ako magka pimples.

 

[red_hot]

Hello all,

Im new to this site..d nman ako tabain sakto lang..im 142lbs at 5'8..pero i go to gym para ma tone lang body..para maganda tingan pag naka whte shirt ka..so cool..i dont drink whey protein takot ako magka pimples.

 

well sakto lang pero for sure payatin ka for you height and weight o over weight lang ako hahaha
well better ask people around your gym kase iba pa din yung actual.
ok lang for the mean time break in or adopt mo muna sarili mo  sa gym whole body work out for two - four weeks
then proper na ..... basta one body part after that or Big body part then partner with small.
one of the best workout i can recommend is a circuit workout.(medyo-advance na yun)
with protein supplement wala namang reason or basis para mag ka pimples...
may abuse of it kung di maburn ng maayos pero ok lang yun ... pero kung ayaw mo talaga you can try steam white meat like chicken.  

[xzeist]

hi, im 19 years old. 5'4" height, di ko alam weight ko..

okay lang ba yung ganito..

kasi may weights kame dito sa bahay, nagbebench press ako, sit ups, push ups, tapos yung sa pang braso tapos yung ibang di ko alam yung tawag..

pano ba dapat ang diet kapag nagwowork out?

[cuetty]

hi, im 19 years old. 5'4" height, di ko alam weight ko..

okay lang ba yung ganito..

kasi may weights kame dito sa bahay, nagbebench press ako, sit ups, push ups, tapos yung sa pang braso tapos yung ibang di ko alam yung tawag..

pano ba dapat ang diet kapag nagwowork out?

1st height and weight is a must
2nd you must have target mass, rip or just healthy diet
3rd what bone do you have
??

[xzeist]

1st height and weight is a must
2nd you must have target mass, rip or just healthy diet
3rd what bone do you have
??

i see.. how do i know my bone? hahaha.

[red_hot]

i see.. how do i know my bone? hahaha.

i guess what cuetty's trying to say is the bone structure.
bone types are mesomorph, ectomorph and endomorph

http://www.projectswole.com/weight-training/body-types-mesomorph-ectomorph-endomorph/

[nickmar]

Fail.... mali yun bro...  take time di lahat nakukuha sa paspasan..... di ka lalaki kung puro whole body......
whole body kung light workout pero going rip ka nun.....

you got it wrong baby. 
sabi kasi nya push ups ang ginagawa nya and pull ups. what i meant is that dapat lahat ng muscles mo ay naeexercise. hindi ko sinabi na whole body every work out . ito ang program ko gayahin mo

1st day
20mins cardio before and after
chest+ triceps(supersets pareho)

2nd day
20mins cardio before and after
back+ biceps(supersets pareho)

3rd day
20mins cardio before and after
legs+ shoulders(supersets pareho)( sinasamahan ko na lang ng biceps or triceps pag marami pang oras)

[red_hot]

you got it wrong baby.  
sabi kasi nya push ups ang ginagawa nya and pull ups. what i meant is that dapat lahat ng muscles mo ay naeexercise. hindi ko sinabi na whole body every work out . ito ang program ko gayahin mo

1st day
20mins cardio before and after
chest+ triceps(supersets pareho)

2nd day
20mins cardio before and after
back+ biceps(supersets pareho)

3rd day
20mins cardio before and after
legs+ shoulders(supersets pareho)( sinasamahan ko na lang ng biceps or triceps pag marami pang oras)

no need bro for me 10yrs ++ na ako sa gym pangalawang bahay ko na yan thnx sa program hehehehe
pero ok naman yang program mo for beginners sa gym

[jacopastorius]

may macho...post niyo naman pics niyo...hehe

[red_hot]

may macho...post niyo naman pics niyo...hehe

nakakaduda naman yang hinihingi mo hmmmpt cge eto na

[lil.drummerboy]

masama ba araw araw uminom ng energy drink araw araw katulad ng sting at cobra bago mag buhat?

[nickmar]

nakakaduda naman yang hinihingi mo hmmmpt cge eto na

ah ganun ba kala ko 40 years ka na sa gym hahahaha

[mambo]

may macho...post niyo naman pics niyo...hehe

dude gusto mo makakita ng katawan ng lalake? awkweerrd

[cuetty]

masama ba araw araw uminom ng energy drink araw araw katulad ng sting at cobra bago mag buhat?

not so sure! but im so sure but extra jos some energy drink surely damage the liver....

[lil.drummerboy]

not so sure! but im so sure but extra jos some energy drink surely damage the liver....

sabi nga nung iba liver daw. nakasanayan ko na kasi simula nung naglabasan yan mga cobra at sting twing nasa gym.