Author Topic: The GYMaholic Thread (Read 310510 times)

toysuki07 · « **Reply #1125 on:** December 21, 2011, 09:51:58 AM »

for sure wala pa mag popost ngayon, pasko eh food everywhere! XD sa jan - march yan paktay na!

kaiowas · « **Reply #1126 on:** December 21, 2011, 03:54:11 PM »

recent pic last december 17 at bosay resort

pagpilian nyo na lang kung saan ako jan wahahahahaha

gutz_3110 · « **Reply #1127 on:** December 22, 2011, 11:47:31 AM »

after holidays, balikan na sa gym for sure. game! share your cutting phase routine aside from eating clean

kaiowas · « **Reply #1128 on:** December 25, 2011, 12:36:52 AM »

merry Christmas sa mga magbabakal

GOdbless

marzi · « **Reply #1129 on:** December 25, 2011, 05:44:47 AM »

heheh wala munang palag ngayon sa mga diet. pig out kung pig out!!!

gutz_3110 · « **Reply #1130 on:** December 25, 2011, 04:45:46 PM »

i got myself a monster milk for xmas. mukhang maling protein supp yun nabili ko...ano ba recommend nyo whey protein isolate? i used to drink ON.

toysuki07 · « **Reply #1131 on:** December 25, 2011, 10:42:02 PM »

^
Isolates - fast acting, the best pagkagising sa umaga or after workout para mabawi yung na burn mong muscle during the process... hindi talaga sya pangpalaki ng katawan

Monster Milk - mass gainer, kung susundin mo yung recommended use, lolobo ka talaga kaso expect mo din na lalaki din ng onti tyan mo dahil sa extra fats na ma bubuild mo dahil mataas ang calorie nung mga mass gainers...

gutz_3110 · « **Reply #1132 on:** December 26, 2011, 04:38:07 PM »

^pwede din bang meal replacement yan sa gabi? i'll get another whey isolate next payday. deym...hindi ko nabasa yun label.

kaiowas · « **Reply #1133 on:** December 27, 2011, 12:37:45 AM »

iba parin pag may kinain sir kesa sa ininom

lil.drummerboy · « **Reply #1134 on:** December 27, 2011, 02:17:51 AM »

merry Christmas mga bakal boys. wala muna diet diet kain at inom lang ng inom! bawi na lang tayo after ng celebration ng new yr.

toysuki07 · « **Reply #1135 on:** December 28, 2011, 07:40:14 PM »

@gutz - hindi advisable na gawing meal replacement yung whey sir, hindi kasi lahat ng kelangan mong nutrients andun unlike sa serious mass / muscle juice , or any mass gainers, Yun pwede mong replacement

@kaiowas - tama!

@lil - merry xmas din sir! tama! ang tunay na lalaki, lumalamon pag xmas - new year! hahaha goodluck satin sa january!

manok · « **Reply #1136 on:** December 28, 2011, 08:54:07 PM »

ano yung pinaka affordable na mass gainer?

toysuki07 · « **Reply #1137 on:** December 28, 2011, 09:18:51 PM »

^
not sure, pero mag serious mass ka nalang siguro sir.. yung muscle juice kasi mataas ang sugar content

manok · « **Reply #1138 on:** December 28, 2011, 09:40:59 PM »

Quote from: toysuki07 on December 28, 2011, 09:18:51 PM

^
not sure, pero mag serious mass ka nalang siguro sir.. yung muscle juice kasi mataas ang sugar content

gagawin ko sanang meal replacement pag mejo kapos sa oras

charmonium · « **Reply #1139 on:** December 28, 2011, 10:33:08 PM »

^ano bang goal mo? lose weight o gain weight?

manok · « **Reply #1140 on:** December 28, 2011, 10:43:26 PM »

just to maintain my calorie intake. Pag me pasok kasi (grad school) di na ako nakakapagbreakfast. 10am na halos ako nagigising. I am thinking of drinking it kasabay ng brunch. . .

charmonium · « **Reply #1141 on:** December 28, 2011, 11:09:04 PM »

wala naman problema kung hindi ka magbreakfast. basta sa loob ng isang araw maabot mo yung intended calorie intake mo - including macros (proteins, carbs and fats), you're good. basta tuloy tuloy ang workout mo, provided you have a good workout program, hindi ka maglolose ng muscle.

magcompensate ka na lang sa lunch or dinner para hindi ka na gumastos pang mass gainer.

manok · « **Reply #1142 on:** December 28, 2011, 11:13:20 PM »

Quote from: charmonium on December 28, 2011, 11:09:04 PM

wala naman problema kung hindi ka magbreakfast. basta sa loob ng isang araw maabot mo yung intended calorie intake mo - including macros (proteins, carbs and fats), you're good. basta tuloy tuloy ang workout mo, provided you have a good workout program, hindi ka maglolose ng muscle.

sabagay. . speaking of workout routine, push up lang and some cardio yung workout ko everyday. works great so far

toysuki07 · « **Reply #1143 on:** December 29, 2011, 08:53:41 PM »

^
mababa calorie ng whey sir kaya sa ibang forums advise nila na mag mix ng gatas,etc sa whey after workout.. mas okay kasi pag calorie+protein after workout para iwas catabolic

lil.drummerboy · « **Reply #1144 on:** December 30, 2011, 03:58:18 AM »

Quote from: toysuki07 on December 29, 2011, 08:53:41 PM

^
mababa calorie ng whey sir kaya sa ibang forums advise nila na mag mix ng gatas,etc sa whey after workout.. mas okay kasi pag calorie+protein after workout para iwas catabolic

tama tulad ng mga ISO whey. kumpara sa mega mass mataas calories nun.

Quote from: charmonium on December 28, 2011, 11:09:04 PM

wala naman problema kung hindi ka magbreakfast. basta sa loob ng isang araw maabot mo yung intended calorie intake mo - including macros (proteins, carbs and fats), you're good. basta tuloy tuloy ang workout mo, provided you have a good workout program, hindi ka maglolose ng muscle.

magcompensate ka na lang sa lunch or dinner para hindi ka na gumastos pang mass gainer.

disagree ako dun sa hindi na mag breakfast. kailangan mo din lumamon kahit konti. kailangan mo yung carbs para energy para kumilos at mas makapag sunog eh.

shining_beatrix · « **Reply #1145 on:** December 30, 2011, 06:30:05 AM »

Quote from: gutz_3110 on December 26, 2011, 04:38:07 PM

^pwede din bang meal replacement yan sa gabi? i'll get another whey isolate next payday. deym...hindi ko nabasa yun label.

as far as i know, its just a meal supplement.. not a meal substitute or replacement... kain ka ng lean meat with right amount of carbs then inumin mo yan..

manok · « **Reply #1146 on:** December 30, 2011, 06:44:28 AM »

^^ okay salamat. .

marzi · « **Reply #1147 on:** December 30, 2011, 10:17:39 AM »

maintenance mode. 4 days ng naka diet mode ako. kelangan di gumalaw sa 145lbs. so eto, nguya ng century tuna na may konting pepper. mamya ito na naman almusal ko samahan ko na lang ng tinapay.

tapos next week, creatine loading phase. tapos sunod na week basagan na ulit hehehe

gutz_3110 · « **Reply #1148 on:** December 30, 2011, 12:54:33 PM »

Quote from: toysuki07 on December 28, 2011, 07:40:14 PM

@gutz - hindi advisable na gawing meal replacement yung whey sir, hindi kasi lahat ng kelangan mong nutrients andun unlike sa serious mass / muscle juice , or any mass gainers, Yun pwede mong replacement

ok. sor, what do i do with it? gawin ko na lang alternate sa isolate? i'll get a small ON whey na muna tapos alternate ko with monster milk. hay...sayang pera sa monster milk.

toysuki07 · « **Reply #1149 on:** December 30, 2011, 01:57:16 PM »

@marzi - aga ng diet mo sir ah! may new year's lamon mode on pa! hehehe... anong creatine gagamitin mo sir? gamit ko kasi ngayon is Creatine Ethyl Ester, no need na mag loading phase...

@gutz - food supplement kasi sya sir eh. Pag sinabing supplement eh parang pandagdag kung hindi sapat. Ang tamang protein intake daw is 1g of protein per body weight in pounds... for example 140lbs ka, at least 140g ang protein na kelangan mo ma consume daily. So kung hindi mo na aachieve sa natural foods yung protein requirements mo, gamitan mo ng whey.

Hindi naman siguro masasayang yung pera mo sa monster milk kasi minsan 1 tub lang may reaction agad yung katawan basta susundin mo yung recommended usage.

Pwede rin namang gumawa ka ng homemade mass gainer. Whey + skim milk + ice cream, etc depende sa gusto mong ihalo. Check mo nalang lagi yung nutrition facts para counted mo yung intake mo everyday.

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Author Topic: The GYMaholic Thread (Read 310510 times)