Author Topic: The GYMaholic Thread (Read 310571 times)

Hans9 · « **Reply #1175 on:** February 13, 2012, 05:15:57 PM »

simple sugar can be good kasi it also depends on the persons physique, metabolic rate and training intensity and frequency

manok · « **Reply #1176 on:** February 13, 2012, 08:49:40 PM »

Quote from: Hans9 on February 13, 2012, 05:15:57 PM

simple sugar can be good kasi it also depends on the persons physique, metabolic rate and training intensity and frequency

ok

marzi · « **Reply #1177 on:** February 14, 2012, 08:21:43 AM »

Quote from: Fret_warrior on February 12, 2012, 06:23:17 PM

mga gym addict jan, ask ko lang kung ok ba ang "muscle juice"?, galing kasi ako sa amino2222, kaso mabgal ang development. Kaya balak ko mag change ng suppliment. First time ko lang kasi into a powder at may nag suggest sakin na ok daw ang muscle juice. Meron ba dito na nakagamit na ng ganitong powder? Or may mas ok pa kesa dito? I need your suggestion. Salamat TIA.

if youre planning to bulk up, yes. some of my gymmates are taking muscle juice with...eherm..dianabol and yung isa sa pinaka noticeable results eh extreme bulkiness.

id stick to ON 100% Whey Gold Standard. just finished a 2lb tub..saving up for a 5lb tub this time.

manok · « **Reply #1178 on:** February 14, 2012, 08:45:17 AM »

safe ba yung diannobol? steroids yun di ba?

+bloodheim+ · « **Reply #1179 on:** February 14, 2012, 10:53:41 AM »

pips, show your improvement nmn heheh para mainspire

marzi · « **Reply #1180 on:** February 16, 2012, 10:57:28 AM »

Quote from: manok on February 14, 2012, 08:45:17 AM

safe ba yung diannobol? steroids yun di ba?

oral dianabol steroids yung binebenta samin.ok lang daw as long as di ka mag iinom ng alcoholic drinks pag nasa period ka na nagte-take ka nun.isa sa pinaka kapan-pansin na side effect ay ang pagiging "gigil" mo sa lahat ng bagay. madali kong nalaman kung sino sino ang mga gumagamit nyan dun sa amin dahil pag nakakasabay ko sila eh parang mga torong manunuwag kung makatingin.pag kausap mo parang kulang na lang murahin ka pero maayos naman usapan nyo lolz

id still prefer the supplements i can find in cash n carry.

mikoMikomiko · « **Reply #1181 on:** February 16, 2012, 06:07:26 PM »

^ natawa ko dun sir a.. na try ko dati mag creatine bago ko tumigil nun, napansin ko ang dali kong pumitik, mas lalo na pla yang oral steriods, scary..haha

charmonium · « **Reply #1182 on:** February 16, 2012, 07:14:05 PM »

^walang basis yang sinasabi mo with regards to creatine. it doesn't have any psychological side effect. naturally occuring ang creatine sa katawan and you can get it from natural food sources like meat, poultry and fish products. kaya nga kung sapat na yung intake ng creatine from natural food sources, di mo na kelangan magtake pa ng supplement.

manok · « **Reply #1183 on:** February 16, 2012, 09:24:35 PM »

nakakatakot naman yang dianabol pala . .

next uumpisahan ko na ulit mag workout pero dito lang sa bahay. mostly pushup at resistance bands lang at cardio. hoping to get ripped again

marzi · « **Reply #1184 on:** February 17, 2012, 12:56:55 AM »

ayun so kanina tumambay muna ako sa gym..kausap ko yung bantay na naka take din..pinapanood ko kung pano sya mag workout..parang sa leg press 1st set is 300, 2nd at 350 at 400 at 3rd. may kasama pang pasigaw sigaw hehe..

tinanong ko ano ba talaga epekto pag nakainom nun. base sa paliwanag nya, pag dinagdagan mo sa usual na buhat mo yung bawat set, syempre aayaw na yung muscles mo. pero yung utak mo daw ang nasa isip kayang kaya mo pa at kelangan mo i-push..err, wag na lang talaga.

manok · « **Reply #1185 on:** February 17, 2012, 07:40:57 AM »

Quote from: marzi on February 17, 2012, 12:56:55 AM

ayun so kanina tumambay muna ako sa gym..kausap ko yung bantay na naka take din..pinapanood ko kung pano sya mag workout..parang sa leg press 1st set is 300, 2nd at 350 at 400 at 3rd. may kasama pang pasigaw sigaw hehe..

tinanong ko ano ba talaga epekto pag nakainom nun. base sa paliwanag nya, pag dinagdagan mo sa usual na buhat mo yung bawat set, syempre aayaw na yung muscles mo. pero yung utak mo daw ang nasa isip kayang kaya mo pa at kelangan mo i-push..err, wag na lang talaga.

may idea ka ba ilang mg iniinom nilang dianabol per day?

mikoMikomiko · « **Reply #1186 on:** February 17, 2012, 12:19:33 PM »

@charmonium tsssss.. Sori sir, i think its just me, based on what i've observed with the effects pag inintake ko cya before.. Soory siiiiiirr

Fret_warrior · « **Reply #1187 on:** February 17, 2012, 04:11:32 PM »

@marzi tnx sa payo, tamang tama gusto mag gain, galing kasi sa "slim" na pangagnatawan.

kaso may nakita sa ads same "muscle juice" na brand hindi ko alam kung alin sa dawala ang effective. eto po yung ads;

http://www.sulit.com.ph/index.php/view+classifieds/id/4782634/Ultimate+Nutrition+Muscle+Juice+Revolution+Gainer+5+lbs+-+1.4k?referralKeywords=muscle+juice

at eto naman yung isa;

http://www.sulit.com.ph/index.php/view+classifieds/id/4498512/Utimate+Nutrition-Muscle+Juice?referralKeywords=muscle+juice

nalilito tuloy ako kung ano sa dalawa ang bibilhin ko. need your advice sa mga gymaddick jan.

gutz_3110 · « **Reply #1188 on:** February 17, 2012, 05:11:15 PM »

^kain ka madami bro (more on meat) saka heavy workout. try mo din sa cash and carry to compare prices. kung malayo ka at kaunti lang difference, dun ka na sa COD para hindi ka na mahirapan pumunta ng cash and carry.

jem_adriano · « **Reply #1189 on:** February 18, 2012, 06:33:58 PM »

this may be a noobie thing.....pero masama pala talaga ang ginugutom sarili lalu na pag tagal tagal.....
eh ang dami tao nag d-"diet" kuno gaya ng mga friends ko

you'll gain weight and it becomes harder for you to lose it!.....its a good thing i researched these things

im just eating normally but 6 meals a day wag lang excess..... and workout <<<<<< ito talaga key sa weight loss not starvation

mr_strap · « **Reply #1190 on:** February 22, 2012, 04:28:14 PM »

may alam ba kayo na nabibilan ng ORIGINAL OPTIMUM NUTRITION 100% WHEY PROTEIN? i heard kasi my mga imitation and my halo daw yung iba.

thanks for the advance inputs.

Fret_warrior · « **Reply #1191 on:** February 23, 2012, 12:53:18 AM »

^ sa mga GNC outlet sa mga mall, pagkakaalam ko mas mahal ang benta nila pero sure na safe at hindi fake yun,

jdr1524 · « **Reply #1192 on:** February 24, 2012, 09:28:49 AM »

Quote from: Fret_warrior on February 23, 2012, 12:53:18 AM

^ sa mga GNC outlet sa mga mall, pagkakaalam ko mas mahal ang benta nila pero sure na safe at hindi fake yun,

+1

Sure and safe....

mikoMikomiko · « **Reply #1193 on:** February 24, 2012, 01:28:24 PM »

ang hirap tlga mag gain.. after mag gym parang lumulobo pag gising kinabukasan... toinks.. parang ang nipis nanaman..huhuhu

paulo0027 · « **Reply #1194 on:** February 24, 2012, 08:26:50 PM »

miss ko na mag-buhat ng bakal

hufxodz99 · « **Reply #1195 on:** February 24, 2012, 08:47:53 PM »

Quote from: mikoMikomiko on February 24, 2012, 01:28:24 PM

ang hirap tlga mag gain.. after mag gym parang lumulobo pag gising kinabukasan... toinks.. parang ang nipis nanaman..huhuhu

wg mo kalimutan na ndi lang pagbubuhat ang kelangan pra lumaki, mas importante ang tamang pagkain at pagtulog.

jem_adriano · « **Reply #1196 on:** February 24, 2012, 09:09:46 PM »

Quote from: hufxodz99 on February 24, 2012, 08:47:53 PM

wg mo kalimutan na ndi lang pagbubuhat ang kelangan pra lumaki, mas importante ang tamang pagkain at pagtulog.

yup feed your muscles with protein!

charmonium · « **Reply #1197 on:** February 24, 2012, 11:21:34 PM »

does more protein = more muscles?

hufxodz99 · « **Reply #1198 on:** February 24, 2012, 11:33:36 PM »

Quote from: charmonium on February 24, 2012, 11:21:34 PM

does more protein = more muscles?

well not exactly,
the thing is, you need to overload your muscles, then supply them with the proper nutrients needed for optimal growth.

The serious lifter should also keep track of his/her performance.
Say for instance you were able to bench 150lbs for 12 reps last week, try to exceed that this week by doing 150 for 15 reps

or 170 for 10
or 160 for 12.

Progression bro

charmonium · « **Reply #1199 on:** February 24, 2012, 11:55:28 PM »

correct. the thing is, many lifters often focus on taking more supplements (protein in particular) and expect gains when actually, it's by the way you train (gradual progression as you've mentioned) that stimulates the muscle growth.

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Author Topic: The GYMaholic Thread (Read 310571 times)