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Anything Goes => Kalusugan, Kakisigan at Kaayusan => Topic started by: addriann303030 on January 27, 2011, 08:52:10 PM

Title: kegels
Post by: addriann303030 on January 27, 2011, 08:52:10 PM

 anybody ever tried this? :evil:?

Title: Re: kegels
Post by: ILoveConga on April 15, 2011, 02:54:04 AM

Quote from: addriann303030 on January 27, 2011, 08:52:10 PM

anybody ever tried this? :evil:?

yes, i think every girl have tried this (even unconsciously, like when they're holding their pee). Every girl should also know this especially after giving birth. This is needed for stronger pelvic muscles.