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Author Topic: Anong ginagawa niyo para pumayat?  (Read 7380 times)

Offline newlife

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Re: Anong ginagawa niyo para pumayat?
« Reply #25 on: March 25, 2010, 04:19:27 PM »
15lbs lost... 1 month
2weeks ... nakadextrose
2weeks ... teraphy..

pero after that 1 month.... 1 cup of rice a day!!!.. eat all you can sa ulam... basta walang red meat... (pork, beef)... breast lang ng manok.
quacker oat sa umaga at gabi.. gatas ay enervon prime lang...
2 km walk.. 30 min.. papunta
2 km walk.. 30 min.. pabalik.
slow lang... :D

hindi nagjojogging...walk lang...

symptoms na may discipline na sa diet? : Kapag tingin nyo sa fishballan sa bbqhan o same... ay parang mga lason tapos naghahanap ka ng pan-de-manila o anung panaderya para mawala ang gutom :D

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jacopastorius

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Re: Anong ginagawa niyo para pumayat?
« Reply #26 on: March 26, 2010, 03:47:57 PM »
jump rope for 20minutes..
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Offline BenjieMusic

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Re: Anong ginagawa niyo para pumayat?
« Reply #27 on: March 28, 2010, 01:47:22 PM »
nahihirapan ako gawin to.  :|

nananaba na ako. kailangan ko pumayat.
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Offline newlife

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Re: Anong ginagawa niyo para pumayat?
« Reply #28 on: March 29, 2010, 01:34:58 PM »
Quote from: BenjieMusic on March 28, 2010, 01:47:22 PM
nahihirapan ako gawin to.  :|

nananaba na ako. kailangan ko pumayat.

bawas rice :D
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Offline noc22285

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Re: Anong ginagawa niyo para pumayat?
« Reply #29 on: March 29, 2010, 02:14:06 PM »
stress haha trade secret yan pag stressed ka mabiles pumayat badtrip ka nga lang lagi pero pa2yat ka  :-D
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Offline beardedbear85

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Re: Anong ginagawa niyo para pumayat?
« Reply #30 on: March 29, 2010, 03:48:07 PM »
sa ngayon ang nagagawa ko ay mangarap pa lang eh.hehe..
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Offline noc22285

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Re: Anong ginagawa niyo para pumayat?
« Reply #31 on: March 29, 2010, 03:55:46 PM »
Quote from: beardedbear85 on March 29, 2010, 03:48:07 PM
sa ngayon ang nagagawa ko ay mangarap pa lang eh.hehe..

nako sir baka yumaman ka nyan. sabi ni villar pag na ngarap yayaman :-D
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Offline newlife

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Re: Anong ginagawa niyo para pumayat?
« Reply #32 on: March 30, 2010, 08:55:55 AM »
Quote from: noc22285 on March 29, 2010, 03:55:46 PM
nako sir baka yumaman ka nyan. sabi ni villar pag na ngarap yayaman :-D

medyo malaki nga katawan ni villar nu...big time pa :D
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