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yeah. vitamin c. importante. though not everyday.
are sure about that bro? 'cuz i take vitamin c everyday and no side effects naman bro...
i asked her before if she likes me and she answered "yes,as a friend."
Actually, the recommended daily allowance for Vit. C is 500mg. Should you take higher dosages, it is highly recommended that you should increase your water intake. Vit. C or otherwise known as Ascorbic Acid is water soluble.