ok here it is i got it from my doctor the last time i went for routine check-up...
Foods to avoid if you have arthritis or worse gout:
Organ Meats - liver, kidneys, tripe, heart, tongue...basta lahat ng lamat loob ng pork or beef
Excessive amount of red meat and poultry
Shellfish, mussels, anchovies, shrimps, sardines
Peas, legumes, spinach, lentils, beans
Yeast
Mushrooms
Asparagus
Alcohol intake should at least be reduced (beer and wine especially)
