What happened when one family went on a sugar-free diet for one year

[mozart123]

A mother-of-two convinced her family to go sugar-free for an entire year and reveals the outcome of the diet experiment in a new book.

Eve Schaub, 43, from Vermont, writes in her upcoming tome, Year Of No Sugar, that one of the first things she noticed was that she 'pooped like freaking Swiss watch' - a sign that her body was 'working better than before'.

Meanwhile shopping trips with her husband Stephen and two young daughters, Greta and Ilsa, proved a nightmare as they discovered 'the white stuff' was pumped into everything from sausages to crackers and even out of 200 varieties of bread only two were unsweetened.

http://www.dailymail.co.uk/femail/article-2602630/I-pooped-like-freaking-clockwork-What-happened-one-family-went-sugar-free-diet-one-year.html

[harugrugrug]

Yup,pero mahirap yung process na magtanggal ng sugar sa katawan,I tried it before pero found that almost all foods has sugars,so iniiwasan ko na lang talaga magsoftdrinks,candy,junk foods.
If I have a craving for sweets,I would get fruits. They call the sugar white death.hehe

[fretboard]

anong diet dapat?
anong food ba ang walang sugar?

morning meal?
lunch?
dinner?

di ko ma access yung site baka naka indicate na pala dun 

[vash1968]

ok ba tong diet na to sa mga nagcacardio? or nagggym?

[simon_divitico]

ok ba tong diet na to sa mga nagcacardio? or nagggym?

naku mukhang di yata. Kapag walang sugar, baka after nung 15 minute walk papuntang gym pa lang eh maputla na 

[vash1968]

naku mukhang di yata. Kapag walang sugar, baka after nung 15 minute walk papuntang gym pa lang eh maputla na 

sabagay. para lang ata sa mga wala msyadong physical activities yang diet na yan? 

[gandydancer123]

sasakit ulo ko nyan..

di kaya..para sa mga sedentary lifestyles lang yan

[IncX]

anong diet dapat?
anong food ba ang walang sugar?

morning meal?
lunch?
dinner?

di ko ma access yung site baka naka indicate na pala dun 

mahirap talaga mag complete "no sugar" diet kasi, carbs = sugar ... and your brain needs it to function well. kaya nga pag inaantok ka, you tend to look for carbs - white bread, rice, chips

yung suggestion ko, is not completely zero carbs, pero in exchange, wala syang "man-made" sugar, tapos medyo mataas ang compliance rating:

*morning
-mushroom omelet 4 eggs kung whites lang, 3 naman kung may yolk kasama... mushroom, onions at beef lang nasa loob.

kung bitin, dagdagan mo ng mushroom at beef... mas ok chicken, pero mas masarap beef eh, haha.


*lunch
-naked burrito ... basically, burito na walang wrap. beans, guacamole (konti lang, kasi nakakataba, hehe), chicken or beef, onions, tomatoes, shredded lettuce, salsa.

kung bitin, dagdagan mo lang ng beans. nakakabusog ang beans (ewan ko sa iba, pero, di ako nauutot dito). kung walang time, bumili ka ng large na Taco Boy... wag mong lagyan ng sauce, at tanggalin mo yung tortilla wrap.

*dinner
-shrimp salad. the usual fresh lettuce, tomato, onions, lots of shrimp (para may lasa), season lightly with salt and olive oil.

heto yung pinaka di masarap. kaya pagkatapos mong kumain nito, matulog ka agad after 2 hours, para di ka na mag crave lol ... pero kung bitin talaga ... mag apple ka. medyo cheat na kasi fruit has sugar, pero apple na yung pinakamabait at nakakabusog sa lahat. at least nasa 90% compliance ka pa rin

every once in awhile, pwede ka naman mag cheat. 100% compliance will make you insane.

dagdag ko din ... drink 3-4 liters of water a day. tsaka sleep for 8 hours. the more rested you are, the lesser you need to fight off carb temptations. most people are addicted to carbs and sugar because they do not sleep right, and are generally sedentary. be strict with your sleep ... 8 hours. 10 hours if you are recovering from a brutal workout session. oversleeping can also make you lethargic, and when you are lethargic, your brain looks for carbs. you cannot will-power your way out of that.

-*-

kung kaya mo yan, papayat ka talaga without exercise. 3 meals lang. whew... parang nasa less than 2000 calories ata yang examples ko. kung lagyan mo ng workout yan ... yung tipong 800 calories burned per session ... 6 pack abs yan

[mozart123]

mahirap talaga walang sugar for a year.

ako sa gabi lang ako di kumakain ng carbs puro fruits o salad tapos tubig sanayan lang. pero sa umpisa hahanapin mo talaga carbs. tapos mag timbang para makita mo kung me nabawas.