Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014

[iamppej]

small steps lang..kaya yan...isip ka din motivation at inspiration..na kayang sustain yung desire mo to lose weight..haha

chicks ang da best! hahaha

OO NAMAN... LOL

[sonicassault]

small steps lang..kaya yan...isip ka din motivation at inspiration..na kayang sustain yung desire mo to lose weight..haha

chicks ang da best! hahaha

nun lumabas yung isang article na mas trip daw ng european chicks ang dude na may belly, nawalan ako ng motivation

[dolfmen]

nag simula na ko mag bike  enjoy !

[gandydancer123]

nag simula na ko mag bike  enjoy !

YOWN!

naghahanap aok ng bike na second hand..magbike uli ako from offfice o house as maintenance..youll be surprised..malaking help rin yan sa pagburn lalo pag araw araw...of course again..reduce food portions..para mas effective

[iamppej]

YOWN!

naghahanap aok ng bike na second hand..magbike uli ako from offfice o house as maintenance..youll be surprised..malaking help rin yan sa pagburn lalo pag araw araw...of course again..reduce food portions..para mas effective

tlga? ganu sya ka effective?

[gandydancer123]

share ko lang yung lazy mans routine ko...

Im no hardcore fitness buff so, I just find these routine perfectly fine well at least for me..you guys can add some other stuff and excercises if you want..

Morning:

1.Drink A glass of water
2.15-20 Push ups (dagdagan lang ng dagdagan ano kayanin)
3.20 Crunches
4.20 Sit ups
5.Planking (Depende sa kaya nyong time..dagdagan lang ng dagdagan as you go..)
6. Pag holiday or weekend at di tinatamad--- JOG around the block..30-45 minutes mixed walking, jogging, sprints, skiphop..

Evening:

1. Jog (may leather shoes ako sa office pangpalet sa running shoes ko) a few bus stations away...tancha ko..around a kilometer lang naman..sprints,jog,walking pag hingal na..

2. Paguwi nagstairs ako paakyat sa apartment...6 floors up lang naman (better kung higher floors)...tapos ginagawa ko uli yung 2,3,4,5...bago magdinner na light, no rice, some oatmeal, kamote..konting ulam and gulay..


thats it! basta araw araw lang gawin...or every 2 days then rest...tapos sabak uli sa routine...

tignan natin kung di malusaw mga fats nyo..


key is...integrate sa daily routine ninyo..and challenge yourself lagi..wag na mag escalator..mag hagdan nalang...wag tumawid sa pedestrian lane sa Overpass kayo tumawid...etc...these little things...contribute a lot to fat burning..

[gandydancer123]

tlga? ganu sya ka effective?

I would say..lessening food intake is 40% effective...60% nasa movements and physical activity na nakabase..

kasi simply put..

body needs food for energy...kaya ka kumakain...consume just enough...and burn the excess by exercise...

kung nagexercise ka tapos kain ka naman ng kain...bale wala yung efforts mo kasi..yung sinusunog mong taba is yung galing lang sa excess food mo..

create calorie defecit...para makakita ng resulta in 2 weeks lang! hahaha

guys, di ako expert at hardcore fitness buff ha..so try to google lang din or kausapin mga professionals...

yung share ko lang naman is motivation..na its not that hard and complicated or expensive to lose weight...

[iamppej]

I would say..lessening food intake is 40% effective...60% nasa movements and physical activity na nakabase..

kasi simply put..

body needs food for energy...kaya ka kumakain...consume just enough...and burn the excess by exercise...

kung nagexercise ka tapos kain ka naman ng kain...bale wala yung efforts mo kasi..yung sinusunog mong taba is yung galing lang sa excess food mo..

create calorie defecit...para makakita ng resulta in 2 weeks lang! hahaha

guys, di ako expert at hardcore fitness buff ha..so try to google lang din or kausapin mga professionals...

yung share ko lang naman is motivation..na its not that hard and complicated or expensive to lose weight...

can you give me some tips for food... PLEASE!!

[gandydancer123]

can you give me some tips for food... PLEASE!!

eto

No 1.

NO RICE!!! lalo sa gabi...as in eliminate it..ulam lang kainin mo..combohan mo ng gulay.. if you feel hungry after...inom lang ng tubig...hanggang makatulog..haha

No.2.

Oatmeal is your friend..

No.3

If you can break your food intake into small portions all through out the day...mas ok DAW  ayon sa nabasa ko since mabilis metabolism.....and I feel tama nga...instead na 3 full meals..break it down..

huy di ako expert ah..and baka di angkop sa iyo...easy tips lang to...adjust mo nalang sa personal habit at style mo..hehe

[iamppej]

eto

No 1.

NO RICE!!! lalo sa gabi...as in eliminate it..ulam lang kainin mo..combohan mo ng gulay.. if you feel hungry after...inom lang ng tubig...hanggang makatulog..haha

No.2.

Oatmeal is your friend..

No.3

If you can break your food intake into small portions all through out the day...mas ok DAW  ayon sa nabasa ko since mabilis metabolism.....and I feel tama nga...instead na 3 full meals..break it down..

huy di ako expert ah..and baka di angkop sa iyo...easy tips lang to...adjust mo nalang sa personal habit at style mo..hehe

panu sa mga mabagal na metabolisn tulad ko?

[gandydancer123]

panu sa mga mabagal na metabolisn tulad ko?

hmmm..not sure..pero..its all in the mind..hahaha kaya yan..unti unti...palagay ko...set a goal...6 months siguro...in 6 months ano gusto mong expect..

hmmm let me google..no sure about genes or slow metabolism....hehe dapat yata may regular maintenance ka na activity..

[gandydancer123]

http://www.livestrong.com/article/34427-lose-weight-slow-metabolism/

http://www.mayoclinic.org/healthy-living/weight-loss/expert-answers/slow-metabolism/faq-20058480

http://www.mayoclinic.org/healthy-living/weight-loss/in-depth/metabolism/art-20046508


kaya naman pala based on Mr. Google..hahaha

pero before you start pacheck up ka muna baka may underlying problem

[iamppej]

http://www.livestrong.com/article/34427-lose-weight-slow-metabolism/

http://www.mayoclinic.org/healthy-living/weight-loss/expert-answers/slow-metabolism/faq-20058480

http://www.mayoclinic.org/healthy-living/weight-loss/in-depth/metabolism/art-20046508


kaya naman pala based on Mr. Google..hahaha

pero before you start pacheck up ka muna baka may underlying problem

thanks very helpfulll.... GBU

[alvinilano]

Feb 2014 - 226lbs
Oct 2014 - 185lbs

41lbs din nawala,

1. No softdrinks almost 2yrs na puro tubig
2. Wala na creamer coffee and half teaspoon lang sugar brown pa
3. Half rice always pag serve sa fastfood hinahati ko na kagad (yeah madaming nagugutom)
4. Fruits (made sure na meron ako grapes or oranges sa ref pag ginutom)
5. Metamucil (fiber)
6. No gym, jogging etc,

Diet pa lang imodify mo malaki na mababawas
3500cal = 1lb ng fat, bawas ka lang 500cal/day 1lb na kagad per week

[gandydancer123]

Feb 2014 - 226lbs
Oct 2014 - 185lbs

41lbs din nawala,

1. No softdrinks almost 2yrs na puro tubig
2. Wala na creamer coffee and half teaspoon lang sugar brown pa
3. Half rice always pag serve sa fastfood hinahati ko na kagad (yeah madaming nagugutom)
4. Fruits (made sure na meron ako grapes or oranges sa ref pag ginutom)
5. Metamucil (fiber)
6. No gym, jogging etc,

Diet pa lang imodify mo malaki na mababawas
3500cal = 1lb ng fat, bawas ka lang 500cal/day 1lb na kagad per week

Wow! Pretty good share...oh kitam guys!!! Sa food intake and choices lang makes a huge difference! Partida..wala pang physical exertion yan ha!

 Congrats man! Im sure youre pretty proud din!


Tama ka sa fruits as snacks pag ginutom ka...melon..saging...etc. Na easy access pag tinamaan ka ng gutom bigla...
Boiled camote din filling siya...

[alvinilano]

Wow! Pretty good share...oh kitam guys!!! Sa food intake and choices lang makes a huge difference! Partida..wala pang physical exertion yan ha!

 Congrats man! Im sure youre pretty proud din!


Tama ka sa fruits as snacks pag ginutom ka...melon..saging...etc. Na easy access pag tinamaan ka ng gutom bigla...
Boiled camote din filling siya...

Thanks, yes iba feeling pag 34 na ulit bewang coming from 40 (almost 6 years)  syempre matinding disiplina kailangan and believe me napakahirap i'm a sales representative at halos everyday meron akong lunch and dinner call sa mga client sa kahit anong restaurant na trip nila imagine sila steak ako salad ang hirap talaga pero sabi nga sa previous posts dapat clear yung goal mo once you made the decision na magbawas ng timbang and my goal is clear maging healthy (history of cardiovascular diseases, hypertension,diabetes,MI,stroke,PAD,CHF,CAD) name it lahat yan me nagka events sa amen including cancer na kinamatay ni erpats recently, primarily yun ang motivation ko maging healthy secondary na lang yung maibalik yung confidence level, kaya nyo yan guys 

[dolfmen]

nasugatan agad ako kahapon habang ng bibike, bad trip ang ganda na sana ng momentum ko 

[sonicassault]

nasugatan agad ako kahapon habang ng bibike, bad trip ang ganda na sana ng momentum ko 

arawts! exercise pa rin naman yung ilalakad/itatakbo mo yung bike pauwi 

[6stringedRage]

Hi! I stand 5'11", and came from 93kg to 79kg as of last week...

I lessened my food intake and went into an active lifestyle... Nothing beats that combo.. my current target is 70kg... And abs upon my 30th bday (im 27 now).

Hard work and determination lang talaga.

Cheers!

[sonicassault]

I lessened my food intake and went into an active lifestyle... Nothing beats that combo.. my current target is 70kg... And abs upon my 30th bday (im 27 now).

Hard work and determination lang talaga.

para sa ganito talaga ginawa ang mga katawan natin! 

[6stringedRage]

Guise, try getting a gym membership for a year. It's some kind of motivation. "binayaran ko na to, kaya mag gigym nalang ako instead of watching tv..."

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[sonicassault]

Guise, try getting a gym membership for a year. It's some kind of motivation. "binayaran ko na to, kaya mag gigym nalang ako instead of watching tv..."

Sent from my HTC One using Tapatalk

ito alam ko di gagana sakin personally, kasi marami rin akong gamit na mahal pero di ko ginagamit  ang motivation ko yung hubad na picture ni adam levine tsaka ni marc abaya tapos sasabihin ko "gusto ko maging kasing hot nila kahit alam ko magiging hipon lang ako"

[gandydancer123]

Guise, try getting a gym membership for a year. It's some kind of motivation. "binayaran ko na to, kaya mag gigym nalang ako instead of watching tv..."

Sent from my HTC One using Tapatalk

Di ko kaya to..masasayang lang membership ko..hahaha mga kaopsina ko, minsan 5 years pa kinukuha tapos ningas cogon lang..haha...

sa case ko..mag gym lang ako kung ready na ako body and mind mag pa Buff body...ngayon target ko lang weight loss..haha

[6stringedRage]

How bout getting into sports? I play ultimate frisbee and i see the results...aaminin ko, medyo boring din sa treadmill..

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[sonicassault]

Di ko kaya to..masasayang lang membership ko..hahaha mga kaopsina ko, minsan 5 years pa kinukuha tapos ningas cogon lang..haha...

sa case ko..mag gym lang ako kung ready na ako body and mind mag pa Buff body...ngayon target ko lang weight loss..haha

IMO sa weight loss dapat ang una ay disiplina sa pagkain vs. disiplina sa exercise.

case in point, nag-Insanity kami ng officemates ko, yung buong phase 1, isang buwan yun na intense na HIIT. tuamtagaktak ang pawis, hindi makatayo, hinihika pa. nag gain ako ng 2 lbs.

next try na mag weight loss, disiplina sa pagkain. 500 calories estimated a day, tapos lift lang ng weights at crunches/leg raises/pushups tig-1 set of 20s lang sa bahay for two months. bagsak 15 lbs.

pag na master na yung disiplina sa pagkain sa tingin ko yung disiplina sa exercise will follow.

Ako rin I'd encourage sports than just a gym membership. I'd probably go to the gym for resistance training, but nothing more. Mas well-rounded exercise ang sports.