HOW to lose that BEER BELLY !

[AugustBurnsRed]

pano nga b ! amf 

lumake n tyan ko..  of course the obvious solution is to stop drinking.
peo.. may alternatives b

hmmm

[soloxw7]

syempre situps at leg raise.... marame kaseng di may alam ng leg raise kala nila puro situps lang di nila alam sit-ups for upper abs leg raise for lower abs....kaya to lose that beer belly bro I suggest do both exercise......

kung tinatamad ka naman pwedeng paunti unti lang example 6 reps ,3 set lang 3 beses sa isang linggo tapos magiincrease yung reps sa ika 3rd week kase tinetrain mo rin yung utak mo na wag maging tamad ......
ikaw nang bahala.... tignan mo nalang pag may progress  ka naman maaadict kana... gaya ko ,date akong addcict mag workout....

[marzi]

not just sit ups but crunches...

i found a better way to do crunches in google...

try searchin...

[abyssinianson]

not just sit ups but crunches...

i found a better way to do crunches in google...

try searchin...

a popular but false belief. spot fat reduction does not work. in order to reduce your beer belly, you have to do the following: not drink as much beer and work out with cardio, alternating strength and cardio days throughout the week. it also helps to space out your meals from big 3 meal portions to 5-6 smaller meals which keeps your metabolism going longer, thus burning fat better and keeping your body from storing it further.

situps and legraises will tone and strengthen your abs but in order for it to show, your body fat needs to be between 8-13%. this varies from person to person and some might start showing the 6 pack at 15%. mine started showing at 11% pero matankad ako (6'1.5") and it takes my muscles longer to tone and build up in mass since they are longer.

[xid02]

not just sit ups but crunches...

i found a better way to do crunches in google...

try searchin...

crunches mas better... may mga muscles kasi na nafoforce to work pag sit-ups which is masakit diba??

[panterica]

hindi mawawala ang beer belly ng sit-ups and crunches alone. cardio lang ang solusyon dyan.

[itchybrain]

Yeah, I really need to lose my bellee. 'Di ko na makita si Junior 'pag jumijinggle e..

[youwillneverknow]

@itchybrain

hahahaha!

[xid02]

Yeah, I really need to lose my bellee. 'Di ko na makita si Junior 'pag jumijinggle e..

haha nakakatakot mangyari un ah...

wahahahaha!

[itchybrain]

Huwag nyo nang antayin, boys. Nakakalongkot..

[r_lozano]

D lang BEER ang cause ng "Beer Belly".

Actually aside from bodyfat, mga cholesterol deposits sa intestines natin ang nagpapalaki ng tiyan.

Dati  38 inches ang waist ko. Then nag-enroll ako sa gym. After 2 years, I gained muscles, lost about 8% of bodyfat (I used skinfold caliper to measure this). Pati mukha ko pumayat. Pero may "tyan" pa rin at 35 inches.

Then I took fiber supplementations, along with oatmeal sa morning. Then I noticed lumiit ang tyan ko in just 3 months. Nabawasan p nga ang pag-gym ko kc busy sa work nung time na iyon.

Fiber cleanses the digestive system. And lowers blood cholesterol.
I take "Fibermate". 16pp lang sa mercury. You can take it 3x a week.

But don't overdo it. 


Kaya aside from diet and exercise, kailangan iwasan natin ang mga fatty foods.
 

[rockizta123]

Fiber cleanses the digestive system. And lowers blood cholesterol.
I take "Fibermate". 16pp lang sa mercury. You can take it 3x a week.

But don't overdo it. 


Kaya aside from diet and exercise, kailangan iwasan natin ang mga fatty foods.
 

makabili nga rin!

[rockophoria]

Ehem.. sali ako..

dati 34 ang waistline ko.. (I have six pandesals then) ngayon eh well no comment nalang..

all research I made came to conclude na kailangan matagtag itong spare tire ko para mabawasan.. so I go run every morning.. (like boxers do)

dere-deretcho yun for 1 hour (4:30 to 5:30am) tapos jump ropes for 30 more minutes.. tapos deretcho sa basketball court..

I just started this 2 weeks ago.. kapag naramdaman kong mag pagbabago..

I'll do weights again.. hehehe

[itchybrain]

Ehem.. sali ako..

dati 34 ang waistline ko.. (I have six pandesals then) ngayon eh well no comment nalang..

I have one big monay.

[flyingkickpenguin]

Ako naman may AB

isa lang eh haha hinde Abs 

[Tasty]

hindi mawawala ang beer belly ng sit-ups and crunches alone. cardio lang ang solusyon dyan.

+1

Cardio burns the fat. Strength training builds muscle, which in turn boosts your resting metabolism, therefore making it harder for you to get fat.

[tackielarla]

Nice thread. Ma-try nga ang oatmeal every morning.

[hunk0429]

Then I took fiber supplementations, along with oatmeal sa morning. Then I noticed lumiit ang tyan ko in just 3 months. Nabawasan p nga ang pag-gym ko kc busy sa work nung time na iyon.

Fiber cleanses the digestive system. And lowers blood cholesterol.
I take "Fibermate". 16pp lang sa mercury. You can take it 3x a week.

But don't overdo it. 

Kaya aside from diet and exercise, kailangan iwasan natin ang mga fatty foods.
 

makapagstart na nga.. 

[marzi]

a popular but false belief.

hindi mawawala ang beer belly ng sit-ups and crunches alone. cardio lang ang solusyon dyan.

yun lang...kelangan talaga may cardio workout ka...

ako walang problema dun since pag pauwi na ako eh ang haba ng nilalakaran ko...isama mo na yung mga stairs ng mrt na talagang solid sa taas!

tapos pag uwi crunches na lang...na may neoprene waist belt hehehee...para pawisan talaga...

[ledzzepp]

D lang BEER ang cause ng "Beer Belly".

Actually aside from bodyfat, mga cholesterol deposits sa intestines natin ang nagpapalaki ng tiyan.

Dati  38 inches ang waist ko. Then nag-enroll ako sa gym. After 2 years, I gained muscles, lost about 8% of bodyfat (I used skinfold caliper to measure this). Pati mukha ko pumayat. Pero may "tyan" pa rin at 35 inches.

Then I took fiber supplementations, along with oatmeal sa morning. Then I noticed lumiit ang tyan ko in just 3 months. Nabawasan p nga ang pag-gym ko kc busy sa work nung time na iyon.

Fiber cleanses the digestive system. And lowers blood cholesterol.
I take "Fibermate". 16pp lang sa mercury. You can take it 3x a week.

But don't overdo it. 


Kaya aside from diet and exercise, kailangan iwasan natin ang mga fatty foods.
 

grabe! totoo po? concious lang po ako kasi nagkaka-bilbil po ako e! hirap mag-call center e, lagi nakaupo!kahit bagong kain,uupo ka talaga kasi yun ang trabaho mo, umupo magdamag at magsalita ng magsalita!walang pawis man lang kahit ga=patak! kaka-concious na tuloy bilbil ko! salamat po sa info! pati na din sa ibang infos! magandang gabi po sa inyo lahat dito!!! 

[jeibi16]

proper diet and cardio exercise.. diet doesn't mean skipping meals though.. proper balanced meal lang and take it by portions.. try to spread it by small portions all throughout the day... heavy but healthy breakfast is also good.

[sidangelo]

proper diet and cardio exercise.. diet doesn't mean skipping meals though.. proper balanced meal lang and take it by portions.. try to spread it by small portions all throughout the day... heavy but healthy breakfast is also good.

 

[Matt Skiba]

dati pumayat ako ng malaki by playing basketball everyday and not eating any junk foods. buong summer vacation ko yun ginawa and it really worked. kaya lang di nagtagal after classes resumed, ginanahan na ulit akong kumain at tinamad mag-exercise, kaya ayun tumaba na naman.

[adeeekz]

nung highschool stud pa ako

maganda talaga build ng katawan ko but when i stop doing my routines nung college ayun biglang naging 38 waistline...

here is my routine noong highschool ako:

everyday

6:30am - 7:30am basketball <-- bago mag morning assembly
12:00pm-1:00pm basketball

MWF
4:00pm - 6:00pm football practice <---
T-Th - Sat.
4:00pm - 6:00pm work out sa gym

[alvin_11]

try using velform sauna belt