Author Topic: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014 (Read 65536 times)

6stringedRage · « **Reply #75 on:** October 19, 2014, 08:40:48 PM »

@poundcake: can you share your diet/workout/exercise? Thanks!

bakit? · « **Reply #76 on:** October 20, 2014, 10:14:08 AM »

Quote from: IncX on October 18, 2014, 07:10:43 PM

gym is not equal to buff body ... i think thats a popular misconception. when ppl say "i will go to the gym," they have this image of being ultra muscular, muscle man competition body. that is completely false, and it is very negative to have that mental stereotype when you hear the word "gym."

think of gym as a playground ... it has a lot of toys for you to HAVE FUN. you can choose any activity you like ... from group activities like crossfit, to solo activities like jogging on a treadmill, to playing with toys like the various machines and weights. you also get to meet a lot of people - in my case, i usually do not like the "muscle heads" ... i tend to have fun with the martial arts and boxing guys... or even the group exercise moms (lol most of them are moms, but they are a lot more fun to work out with than those muscle heads who says words like "no carbs," "protein shakes," "8% body fat," etc. etc.)

just like a playground, you meet some ppl you hate, and some ppl you would bond with. truth is, i actually bond with those ppl a lot better than musicians i meet at the gig (they use words like "drunk," and "high" a lot lol).

I can relate. parang mas mababait din minsan na meet mo sa gym. mas level headed. siguro dahil ubos ang angst sa gym haha.

BTW I am at 85kgs now, standing at 5'7 inches.

Im targetting mga sub 10 percent body fat sana.

Diet and Gym/workout kasi nasa 70/30 ratio daw e. kaya mejo mahirap. Laluna ngaun na palait na xmas.

idiotech22 · « **Reply #77 on:** October 24, 2014, 10:31:33 AM »

cardio ko jogging every weekend and bike tapos nag start na din ako mag buhat ng weights sa bahay ung lata ng gatas tapos nilagyan ng semento hehehe DIY. 75 push ups, 20 sit ups, 30 russian twist. pag weekdays nag HIIT ako ung kay shaun t fast and furious, sa diet naman one rice na lang ako at bihira na ko mag softdrinkks. feeling ko lumiliit na tyan ko hehehe. pero di ko maiwansan ang red horse eh kaya binabawi ko na lang ung na inom ko ng RH sa exercise. para ma burn.

sonicassault · « **Reply #78 on:** October 24, 2014, 10:43:27 AM »

150 lbs today.

Simulan na to!

gandydancer123 · « **Reply #79 on:** October 24, 2014, 11:50:36 AM »

Quote from: idiotech22 on October 24, 2014, 10:31:33 AM

cardio ko jogging every weekend and bike tapos nag start na din ako mag buhat ng weights sa bahay ung lata ng gatas tapos nilagyan ng semento hehehe DIY. 75 push ups, 20 sit ups, 30 russian twist. pag weekdays nag HIIT ako ung kay shaun t fast and furious, sa diet naman one rice na lang ako at bihira na ko mag softdrinkks. feeling ko lumiliit na tyan ko hehehe. pero di ko maiwansan ang red horse eh kaya binabawi ko na lang ung na inom ko ng RH sa exercise. para ma burn.

AYOS TO! key lang dito wag mong itigil..tuloy tuloy lang! ako din in hanlf a month parang lumiit tyan ko at overall ko...hehehe basta pagkain or paginom ng treats..bawiin nalang sa pagexercise..

randymarsh · « **Reply #80 on:** October 26, 2014, 05:24:54 PM »

Last year my weight was at 74 kgs. Two weeks ago I was surprised to see my weight at 84. I'm cutting on carbs, bawal kanin at white bread, more on fruits and veg. Bawas Filipino food sa menu din dahil malakas talaga makapagpataba ang pagkain natin. My weight as of today is 82 kgs.

I watched a documentary yesterday. This guy has been eating a lot of lugaw and banana Q, ate himself to death

gandydancer123 · « **Reply #81 on:** October 26, 2014, 06:43:23 PM »

Tried a pair of shorts today...was surprised it was darn loose!!! Couldnt walk properly at the supermarket at it kept sliding off....

And a month ago..i could wear it with no belt!!!!!

Konti pa....5kilos pa....

I dont push myself too hard kaya medyo gradual lang....pero renember ang key sa lahat...

Consistency! Araw arawin..kahit light cardio lang and less food intake...

Ang style ko sa eating ngayon...di ko pinapaabot sa “busog” feeling....if umabot ako it means sobra nakain ko for that meal...

randymarsh · « **Reply #82 on:** October 26, 2014, 07:20:40 PM »

Quote from: gandydancer123 on October 26, 2014, 06:43:23 PM

Ang style ko sa eating ngayon...di ko pinapaabot sa “busog” feeling....if umabot ako it means sobra nakain ko for that meal...

Pag feeling bloated dahil naparami ang kain, I'd skip the next meal. Tubig nalang muna.

gandydancer123 · « **Reply #83 on:** October 26, 2014, 07:53:15 PM »

Quote from: randymarsh on October 26, 2014, 07:20:40 PM

Pag feeling bloated dahil naparami ang kain, I'd skip the next meal. Tubig nalang muna.

Nice...tama...i think ill do that pag napsobra ng kain...or...itakbo ko nalang sa gabi pang bawi.. Tama water din maganda pang fill ng tyan..para wag magutom...hehe

jannten · « **Reply #84 on:** October 26, 2014, 09:13:33 PM »

gulat ako nasa 80 nadin ako!! wew. around 70 lang ako dati. which is normal ayon sa "BMI" pero ngayon laki na. nakaka lungkot! haha

never naman ako nageextra rice sa pagkain. di din mahilig sa softdrinks. di ko matrace kung bakit ako tumaba!

gandydancer123 · « **Reply #85 on:** October 27, 2014, 09:41:31 AM »

this mornings weigh in.....

75kg !!!!!

from 78kg before october...medyo di nadin qko kumakain ng madami per meal...paminsan lang mag rice depende sa ulam...medyo concious nadin sa mga kakainin..

konti pa..one more month siguro..

problema...pagpasok ng dec holidays...party at kainan at inom...haha

randymarsh · « **Reply #86 on:** October 27, 2014, 02:48:03 PM »

^ congrats!

i'm now using my anak's dinner plate instead of a standard size plate. bawal din second servings at extra rice. hindi biro ang magdiet!

gandydancer123 · « **Reply #87 on:** October 27, 2014, 03:03:39 PM »

Quote from: randymarsh on October 27, 2014, 02:48:03 PM

^ congrats!

i'm now using my anak's dinner plate instead of a standard size plate. bawal din second servings at extra rice. hindi biro ang magdiet!

thanks!
mismo!.. noong una..hirap controlin yung gutom..pero ngayon..nalalabanan ko na..like your tip..glass of water nalang..

pwede din pala kayo mag toothbrush, or mag mouthwash to kill the urge to eat...at least good oral health pa...hahaha...

I do find my weight loss strategy quite slow...pero I think thats why its working kasi..its pretty chill..and relaxed..and it keeps me from burning out at di din masyadong takaw sa oras ko..

yun lang talaga..matagal at mabagal...ok lang..

Im sure the other guys here can push themselves harder...haha

hmmm..try ko nga yung toddler plate ng kid ko...hahaha good idea ah..lalo to set food portions..

sonicassault · « **Reply #88 on:** October 27, 2014, 03:22:49 PM »

Gained two pounds over the weekend!

Sadness, beer, homemade cocktails, and lots of veal sausages.
Sinubukan ko yung chia seeds thing, sabi ng kapatid kong sobrang payat nakakabusog daw. Parang hindi naman

jannten · « **Reply #89 on:** October 28, 2014, 06:00:43 PM »

tinatry ko tong GM Diet Plan. madali lang eh. haha. 7days 4-8kg daw mawawala. hehe.

3rd day ko na tom.

sonicassault · « **Reply #90 on:** October 28, 2014, 06:59:17 PM »

Quote from: jannten on October 28, 2014, 06:00:43 PM

tinatry ko tong GM Diet Plan. madali lang eh. haha. 7days 4-8kg daw mawawala. hehe.

3rd day ko na tom.

yan ba yung sobrang matindi na diet, the one that goes "unli veggies today" tapos "unli fruits today,except banana"?

jannten · « **Reply #91 on:** October 28, 2014, 11:14:16 PM »

Quote from: sonicassault on October 28, 2014, 06:59:17 PM

yan ba yung sobrang matindi na diet, the one that goes "unli veggies today" tapos "unli fruits today,except banana"?

yup. hehe. mukhang madali on paper eh. atleast masasarap ung kakainen. haha

sonicassault · « **Reply #92 on:** October 29, 2014, 08:10:09 AM »

Quote from: jannten on October 28, 2014, 11:14:16 PM

yup. hehe. mukhang madali on paper eh. atleast masasarap ung kakainen. haha

di ko sinubukan yan nung nabasa ko yung unli veggies, pero halos walang dressing. ayoko kumain ng damo!

magkano kaya ang actual weight loss dyan?

Ako, stick to eating right portions na lang

bakit? · « **Reply #93 on:** October 29, 2014, 10:26:20 AM »

pwede yan sa akin basta may source ng gulay. mahilig naman ako sa damo e.haha

chazkidlat · « **Reply #94 on:** October 29, 2014, 10:39:01 AM »

75kilos na yata ako.

Ideal weight ko is 58kilos.

Or 140pounds. Tpos 175lbs na yata ako. Nakaka galit!!!
Una sunod sunod ang bdays, plus tag ulan di makatakbo.
Nakaka asar. Puyat, at masarap na sinigang na ribs.

Eto ako: at goals na dapat gawin
1) malaki tyan 36inches skinny legs ako kaya sagwa tignan plan eh 29inches
2)double chin
3)maka takbo 1hr straight no stopping

Problems eh
Sumasakit tuhod ko at likod sa mahabang lakad at nakatayo
My partner spends a lot on top dahil ang hina na ng stamina ko.feeling ko tuloy babae ako. Huhu

Nakakaasar na

Ok back to sleep. Mulan eh.

bakit? · « **Reply #95 on:** October 29, 2014, 10:46:34 AM »

Quote from: chazkidlat on October 29, 2014, 10:39:01 AM

75kilos na yata ako.

Ideal weight ko is 58kilos.

Or 140pounds. Tpos 175lbs na yata ako. Nakaka galit!!!
Una sunod sunod ang bdays, plus tag ulan di makatakbo.
Nakaka asar. Puyat, at masarap na sinigang na ribs.

Eto ako: at goals na dapat gawin
1) malaki tyan 36inches skinny legs ako kaya sagwa tignan plan eh 29inches
2)double chin
3)maka takbo 1hr straight no stopping

Problems eh
Sumasakit tuhod ko at likod sa mahabang lakad at nakatayo
My partner spends a lot on top dahil ang hina na ng stamina ko.feeling ko tuloy babae ako. Huhu

Nakakaasar na

Ok back to sleep. Mulan eh.

ako takbo lang kahit maulan. although natigil na to ngayon since ang cardio ko kasama na sa weight training by lessening my rest periods during circuits.

di na din advisable ang long runs, you can do hiit for example. and you need to do some resistance training. di pwede run lang.

gandydancer123 · « **Reply #96 on:** October 29, 2014, 10:52:44 AM »

guys if you can buy a yoga mat or some eva foam..I find it usefull pag mag room exercises...sit ups, crunches, planks..push ups..yun lang..mas maganda yung support sa floor...solid...malaking tulong yung cushion niya...hehehe

nag all veggie din kami pag gabi...nagbigay kasi kaopisina ko ng mga sobrang veggies nila galing sa garden nila...so every night namin inuubos.. steamed lang..tapos fried garlic toppings or oyster sauce...

actually...since I lost 3 kg, I feel lighter and better...

pinaka naging inspiration ko talaga is yung thought na I have to look good on stage..and yung new vox naming babae..sobrang ripped yung abs..na metal at tatooan..parang nakakahiya kung mga kabanda niya ay out of shape.. hahaha

my office shirts do feel lose now...

75kg...4 kilos to go!!! mga isang buwan pa...

hanap nadin ako ng bike..para pwede ko gamiting pangpasok at panguwi... para sa maintenance...

ang hirap talaga paliitin ng tyan...lintek!!! though overall ok na..pag nakikita ko yung tyan parang ang layo layo pa ang tatahakin bago mawala yung slight flab!! GRRR!!!

Ive been doing more push ups lately din...

Guys! Stair CLimbing...is the best! lalo sa mga medyo di kaya mag jog ng long distances...

sonicassault · « **Reply #97 on:** October 29, 2014, 10:56:34 AM »

Quote from: gandydancer123 on October 29, 2014, 10:52:44 AM

guys if you can buy a yoga mat or some eva foam..I find it usefull pag mag room exercises...sit ups, crunches, planks..push ups..yun lang..mas maganda yung support sa floor...solid...malaking tulong yung cushion niya...hehehe

nag all veggie din kami pag gabi...nagbigay kasi kaopisina ko ng mga sobrang veggies nila galing sa garden nila...so every night namin inuubos.. steamed lang..tapos fried garlic toppings or oyster sauce...

actually...since I lost 3 kg, I feel lighter and better...

pinaka naging inspiration ko talaga is yung thought na I have to look good on stage..and yung new vox naming babae..sobrang ripped yung abs..na metal at tatooan..parang nakakahiya kung mga kabanda niya ay out of shape.. hahaha

my office shirts do feel lose now...

75kg...4 kilos to go!!! mga isang buwan pa...

hanap nadin ako ng bike..para pwede ko gamiting pangpasok at panguwi... para sa maintenance...

ang hirap talaga paliitin ng tyan...lintek!!! though overall ok na..pag nakikita ko yung tyan parang ang layo layo pa ang tatahakin bago mawala yung slight flab!! GRRR!!!

Ive been doing more push ups lately din...

Guys! Stair CLimbing...is the best! lalo sa mga medyo di kaya mag jog ng long distances...

+1 on the yoga mat. paparegalo nga ako sa pasko

comfort pa rin yun for floor exercises para di ka madiscourage. Also improves posture kasi pag hard floor lang yan iiwasan ng katawan mo yung motion na masakit.

bumili rin ako nung fitness gloves na may palm grip. mas solid yung pushups sa bahay.

gandydancer123 · « **Reply #98 on:** October 29, 2014, 11:03:18 AM »

thanks guys!

I really find this support group a big help sa pagiging inspired..reading your inputs are such a joy...

sana yung iba maging inspiration din tong thread na to, para maglose weight..

SA UMPISA LANG MAHIRAP guys!!! first steps are the hardest!...

wife ko..unang mag plank..wala pang 10 seconds..ayaw na...eh, inaraw araw niya...ayun nakaka 2 minutes na siya since Oct...

once na maramdaman ninyo na nag lose na kayo...mag doudouble time pa kayo to really succeed!!!

idiotech22 · « **Reply #99 on:** October 29, 2014, 01:41:56 PM »

Quote from: gandydancer123 on October 29, 2014, 10:52:44 AM

pinaka naging inspiration ko talaga is yung thought na I have to look good on stage..and yung new vox naming babae..sobrang ripped yung abs..na metal at tatooan..parang nakakahiya kung mga kabanda niya ay out of shape.. hahaha

post pic ng vox nio sir gandy hahaha. balak ko na din magpalit ng dumbbells ang gaan na kasi para naman mas ma puwersa ko pa workout ko. para sakto sa summer ripped na hehehe.

http://neilarey.com/motivation.html

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Author Topic: Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014 (Read 65536 times)