13 Foods That Cause Bloating (and What to Eat Instead)

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It’s a struggle to keep your belly fat after eating, right? That’s what we call bloating – the phenomenon when your belly feels swollen or enlarged after eating.

Bloating is a common occurrence with about 16 to 30 percent of people say they experience it regularly. Bloating may be a symptom of a serious medical condition, but it is usually caused by something in the diet.

http://www.healthbodyrecipes.com/13-foods-cause-bloating-eat-instead/