Author Topic: The GYMaholic Thread (Read 312239 times)

higad · « **Reply #550 on:** December 12, 2008, 10:17:39 AM »

GYMASTERS, where can i buy cheap dumbells? Yung pwede na sa bahay. yung nasa 25, 30 or 50 lbs sana. wala pa akong idea kung magkano e. pero ang budget ko ay nasa 800. Pati meron bang bench na nafo-fold? kasi kelangan ko e. kaso masikip lang yung bahay kaya dapat pagtapos ko, itutupi ko na lang para di makadagdag sa pagka-sikip.

salamat!

panterica · « **Reply #551 on:** December 14, 2008, 01:20:03 PM »

Quote from: higad on December 12, 2008, 10:17:39 AM

GYMASTERS, where can i buy cheap dumbells? Yung pwede na sa bahay. yung nasa 25, 30 or 50 lbs sana. wala pa akong idea kung magkano e. pero ang budget ko ay nasa 800. Pati meron bang bench na nafo-fold? kasi kelangan ko e. kaso masikip lang yung bahay kaya dapat pagtapos ko, itutupi ko na lang para di makadagdag sa pagka-sikip. salamat!

sa raon ka bumili bro, madami don, mura pa.

siore · « **Reply #552 on:** December 14, 2008, 04:12:35 PM »

Anyone saw Dondon Cortuna? He won Mr. Universe. Learned about it on ironpinoy.com, then saw him training on sports unlimited. Brutal physique!

higad · « **Reply #553 on:** December 15, 2008, 11:28:25 AM »

Quote from: panterica on December 14, 2008, 01:20:03 PM

sa raon ka bumili bro, madami don, mura pa.

ok. thanks!

dreads · « **Reply #554 on:** December 20, 2008, 06:47:19 PM »

Mga sir advice naman po sa workout program for 6 days
eto program ko ngayo:
Mon - back,triceps
Tue - legs,biceps
Wed - chest ung wide
Thu - biceps
Fri - shoulder
Sat - chest close grip
almost 1month ko na ginagawa to at pyramid po,ilang weeks po ba kelangan bago magpalit ng program,?Everyday din cardio ko,at ab workout,
2hrs a day,6 days a week., thanks!

scintilla_juris · « **Reply #555 on:** December 27, 2008, 08:25:55 PM »

EDITED BY GLOBAL MOD.

@scintilla - you seem to have a problem with authority. You can post your comments or objections without having to insult anybody or without challenging their position. While your objections are valid, the delivery is not. The more learned your response, the higher probability people will respect your post. As it is, PM me why I should not consider you for banning as you have been consistently questioning our mod's knowledge and authority. - KitC

scintilla_juris · « **Reply #556 on:** December 29, 2008, 11:54:47 AM »

Quote from: scintilla_juris on December 27, 2008, 08:25:55 PM

EDITED BY GLOBAL MOD.

@scintilla - you seem to have a problem with authority. You can post your comments or objections without having to insult anybody or without challenging their position. While your objections are valid, the delivery is not. The more learned your response, the higher probability people will respect your post. As it is, PM me why I should not consider you for banning as you have been consistently questioning our mod's knowledge and authority. - KitC

Are you being fair. RUles that will benefit all will be the best to suggest.

siore · « **Reply #557 on:** December 29, 2008, 10:46:58 PM »

dreads · « **Reply #558 on:** January 18, 2009, 04:12:41 PM »

san mura ang supplements?

meron na ba nakabili sa inyo sa philsupplements and bodyblast??

raginghormones · « **Reply #559 on:** January 27, 2009, 12:53:42 PM »

san makakabili nung endothil cr dito sa pinas?

gamelan · « **Reply #560 on:** January 30, 2009, 10:48:55 PM »

di ba pag nag gym ka for some time tas huminto bigla, mabilis ka tataba?

dely · « **Reply #561 on:** February 01, 2009, 09:34:48 AM »

at sir soundslikebryan you had lost around 70lbs in 4 months by doing the supersets? how about diet?

raginghormones · « **Reply #562 on:** February 04, 2009, 02:30:45 PM »

hirap magpalaki! ano ba magagandang supplements na gamitin other than whey and crea? or ano magandang brand ng whey at crea? ive tried both at iba-iba pa pro di ko pa din makuha yung gusto kong result sa katawan ko.

dely · « **Reply #563 on:** February 05, 2009, 08:08:41 PM »

sir may nagbebenta sakin anng hydroxycut hardcore by muscletech 120 capsules for 2k.. mura na ba yun??

raginghormones · « **Reply #564 on:** February 06, 2009, 03:05:54 PM »

Quote

sir may nagbebenta sakin anng hydroxycut hardcore by muscletech 120 capsules for 2k.. mura na ba yun??

sir mura na un. yung mga ganyan sa gnc or mall umaabot ng 3k up e. ive tried it once and pumayat talaga ako jan. un nga lang hindi ka makatulog sa gabi pag late mo na sya ininum sa gabi.

dely · « **Reply #565 on:** February 06, 2009, 09:29:24 PM »

wahahaha aun aus.. may nabili ako mas mura 1.5k lang.. sa cash&carry makati 120 capsules. ung 210 capsules ay 2.5k

dely · « **Reply #566 on:** February 06, 2009, 09:36:04 PM »

Quote

sir mura na un. yung mga ganyan sa gnc or mall umaabot ng 3k up e. ive tried it once and pumayat talaga ako jan. un nga lang hindi ka makatulog sa gabi pag late mo na sya ininum sa gabi.

sir ilang lbs. nabawas in how many months?

gamelan · « **Reply #567 on:** February 06, 2009, 10:44:27 PM »

OT na ata

raginghormones · « **Reply #568 on:** February 08, 2009, 10:23:00 AM »

Quote

sir ilang lbs. nabawas in how many months?

25lbs in 5 months. hinay hinay lang sa paggamit, lakas makapagpapalpitate yan e

dely · « **Reply #569 on:** February 08, 2009, 11:48:11 AM »

wow! panu un sir sinunod nyo ung 2 capsules a day sa 1-3rd day, 4 capsules sa 4-6th day and 6 capsules onwards and 1 capsule before workout. nag ggym ako atleast 3 days a week

215lbs ako ngaun let see what happen

jacopastorius · « **Reply #570 on:** February 17, 2009, 04:39:47 PM »

maiba lang ako....
ung bang fitrum totoo yun?

raginghormones · « **Reply #571 on:** February 22, 2009, 10:10:42 PM »

Quote

maiba lang ako....
ung bang fitrum totoo yun?

totoo yun, L-Carnitine yung component nun, which is a potent fatburner

karl666 · « **Reply #572 on:** February 23, 2009, 06:12:10 PM »

mga bro.. magsisimula pa lang ako maggym sa monday...
gusto kong magpapayat.... ano uunahin ko? kasi dun ako sa condo nung pinsan ko maggygym eh... walang instructor... libre lang kasi.. hehehe....

renz_sui · « **Reply #573 on:** March 09, 2009, 10:51:55 PM »

Quote from: karl666 on February 23, 2009, 06:12:10 PM

mga bro.. magsisimula pa lang ako maggym sa monday...
gusto kong magpapayat.... ano uunahin ko? kasi dun ako sa condo nung pinsan ko maggygym eh... walang instructor... libre lang kasi.. hehehe....

First things. Research compound exercises first. Mas ok kung magsasama ka ng kakilalang alam ang tamang forms. Kung wala, read up articles about the correct form and do search for youtube videos.

Here are the compound exercises that you should learn first

Bench Press
Overhead Press
Barbell Rows
Squat
Deadlift
Pull-ups/Chin-ups
Dips

I suggest reading up Mark Rippetoe's Starting Strength. Wag maging isolation n00b. hehehe. tsaka na yun pag batak ka na.

kazooooks · « **Reply #574 on:** March 16, 2009, 03:10:42 PM »

anyone taking weider megamass 4000? gusto ko lang malaman if me side effects and if meron, ano ano ito? I've been using it almost a month palang e and as far as I can see, yun pag poo poo lng ang napapansin ko. Before kase once a daw lang ako ok na, ngayon atleast 2x na.

Any comment on this? and If me alam kayo na ibang alternative na ok din pwede po kayo mag-suggest. thanks!

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Author Topic: The GYMaholic Thread (Read 312239 times)

jacopastorius