saken 1 month consistent diet and cardio program na malupet. nakakabaliw yung 1st week. nung una 10 spoon of rice then 5 then 3 hanggang sa no rice nako... pinaka naging diet ko kase is sandwich lang talaga. lettuce, cheese, tomatoe, boiled chicken breast, wheat bread. breakfast ko hard boiled egg no yolk then protein shake, lunch ko sandwich, pre workout meal ko kape, post workout protein shake and banana, dinner ko sandwich ulet.
pagdating naman sa routine lumabas talaga abs ko sa skipping rope, wood planks, overhead sidebends, chaka shempre walang kamatayang crunches. post ko next time yung program ko baka makatulong.