bakal mode later, ako whey lang muna, di naman nag susupplements mga karpintero pero langya naman sa cuts!
work out ko mamaya..
supersets:
flat bench 80lbs 3 x 20
Behind Neck Lat Pull Down 80lbs 3x15
shoulder dumbbell press 25lbs 3x20
legpress 200lbs 3x15
rest.....
supersets:
incline bench 70lbs 3x20
Underhand Close Grip Lat Pull Down 100lbs 3x15
lateral dumbbell raises 15lbs 3x20
leg extensions 80lbs 3x20
rest...
supersets:
decline bench 100lbs 3x20
Straight Arm Lat Pull Down 50lbs 3x20
Military Press Behind Neck 50lbs 3x20
smith machine squats 80lbs 3x20
tapos braso and Abdominals na, pag kaya pa samahan din ng cable excercises.
notice na mejo magaan lang ang buhat ko pero more on reps, pag heavy week doble ang bigat pero mas konti ang reps.
BASAGAN TO!