Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014

[gandydancer123]

Hanep sa sharing guys!!!


By the way...consider nyo do. Yung water retention chuvaloo....say nag weigh ka...lumagpas ng 1kg from last weigh in...
Have no fear..usually water and fluids lang yang extra weight mo..so youre still ok...


Grabe pala yung stigma ng junkfoods sa oz....pero its good...usually target ng mega burger corporations mga  emerging economies...and children para sa brand loyalty... Yung kid ko. Di ko sinanay na mag softdrinks or magenjoy ay magrelax sa fastfood joints...galing kasi ng marketing machine nila...inaassociate nila hapiness..family togetherness sa pagkain ng food nila and sa pagtambay sa stores nila...

Saamin naman ng wife..wala eh..nakasanayan...pero paminsan lang and we try to split the burger..actually splita a meal set..burger..fries..and drink...para less guilt...

[pantone #000]

Malaking bagay rin na not allowed ang junk food at soft drinks sa school ko, kaya hindi rin ako junk food junkie ngayon. Meron na akong naranasang isang taon na narealize ko hindi pala ako naka-tikim ng soft drink. Sa birthday ko lang, isang baso lang tapos ayoko na. Hindi ko kasi kinalakhan.

[bakit?]

ako talaga malaking problema ko tyan. di sya malaki, pero walang definition. flat pero walang cuts.

intensive lagi workouts ko tsaka mejo less rest periods pero talagang mahirap tanggalin. ayoko naman mag starve. so basta ang rule ko, everyday its either i lift weights or i run. no excuses.

[sonicassault]

May problema ako sa weight loss. Kahit umabot na ako sa ideal weight na 125~ish pounds , sobrang manboobs pa rin ako. nung 129 lbs na ako, medyo uma-abs na eh, pero yung boobs ko andun pa rin. di ko alam kung kailangan ko pa magshed ng additional weight or dahil nagstretch na yung boobs skin ko kaya lawlaw lang. any tips?

[idiotech22]

^ daily push ups will do 

[sonicassault]

^ daily push ups will do 

anong uri ng pushups po? ang sanay kasi ako yung clip wings, parang di ata gumagana yun 

[idiotech22]

decline pushups ginagawa ko, mas marami mas epektib 

[sonicassault]

decline pushups ginagawa ko, mas marami mas epektib 

ano yun? 

[gandydancer123]

nagcontemplate ako to push forward to hitting weights..haha medyo nagwatch na ako ng vids and nagbabasa basa...

Ill hit my 71-72 kg goal muna..then see how..

I saw this 5 minute belly fat melter daw by Mike chang..or something..some ripped asian guy...might add this 5 minute thing to my daily regimen...

though googled  this guy just now..and sabi scam daw yung workouts niya..just to sell his health products..hahaha though ok lang yung 5 minute workout na yan..gagawin ko..though cardio naman.

[pantone #000]

Lunok-pride na tong post na 'to pero para sa mga kapatid kong plus size, may pag-asa!

[gandydancer123]

put&ngin*  74kg na ako!!!!!!!! Wohoooooo!!! Humanda november sakin!!! Paubitin ko 70kg...para pwedeng kumain ng kumain sa pasko...sakto 72kg after holidays..

[gandydancer123]

Lunok-pride na tong post na 'to pero para sa mga kapatid kong plus size, may pag-asa!

Cant see the image..but checked the soundcloud link....ganda ng boses!! Klarong klaro!

[gandydancer123]

basta guys...

Number 1: to start your weightloss program... isa lang talaga...

BAWASAN ANG PAGKAIN...No rice at night..at bawasan yung portion ng rice pag breakfast or lunch.. kahit wag muna kayo mag excercise..eventually..sasabihin ng utak ninyo na sabayan mo na diet mo ng a few excercises...

napalaking bagay ang pag cut down ng kinakain..lalo mga fast foods, soft drinks, rice..sweets..chips..

from there..bubukas na mga opportunities to further slim down...


mahirap kasi yung bibiglain mo katawan mo na magdiet at mag excersise...gradual lang..

ako, nung early october..tamad na tamad ako mag pushups..sabi ko planks lang..ok na to..belly fat lang naman gusto ko paliitin..

pero ngayon..

parang ayoko na mawala yung push up portion ng routine ko...20-25 counts lang..solb na... hehe..

kailangan lang masimulan...and you can do that by..cutting your food intake...

CALORIE DEFICIT!!!

[queer_rocker]

if you want to kill some fats try to jog for at least 5 km thrice a week

less rice

after 6 is surprisingly effective

less carbo drinks

[sonicassault]

if you want to kill some fats try to jog for at least 5 km thrice a week

less rice

after 6 is surprisingly effective

less carbo drinks

pasado ba yung soda water? siguro naman pwede 

[gandydancer123]

I think, paminsan lang ok lang...minsan nag chips din ako..and coke...basta wag lang madami...usually kung may exercise regimen ka na in place...madali lang naman sunugin yung mga cheat mode mo...

[pantone #000]

Ayan edited ko na. Upload pie pala ang ginamit ko dun kaya nawala rin after a few.

Once again, my most lunok-pride post everrr.


Sa speedwalking ko nakuha yung (medyo lang) tone ng calves ko. Dati calves palang hamon na eh. LOLOLOLOL.

[gandydancer123]

Ayan edited ko na. Upload pie pala ang ginamit ko dun kaya nawala rin after a few.

Once again, my most lunok-pride post everrr.


Sa speedwalking ko nakuha yung (medyo lang) tone ng calves ko. Dati calves palang hamon na eh. LOLOLOLOL.

grabe! nice one! thats inspiring!!! thanks for the share..iba pag visual...talagang...mas may ooomph!! 


broken heart ang motivation nyan! hahaha

[gandydancer123]

palagay ko, laking bagay ng "MOTIVATION"..

yung isang thought lang sa isip mo na i activate mo..pag tinatamad ka or natetempt ka kumain...

maganda nga may ganito ang isang gusto mag lose weight..

WHy are you doing this?

Why do you have to Sacrifice?

Why??

[momonji]

Mga pipz, try nyo i-google5 to "8 weeks running program" just 30 mins a day lng kailangan mo, place na mattakbuhan, oks na. Pag matapos mo na yan, 30 min "straight" runner ka na. Dyan ako pumayat, maintain n lng ako ngaun. Di dn kc ako fan ng gym dahil sa gastos eh. Ang gnastusan ko, magandang sweatproof headset lng. Soundtrip habang tumatakbo. Like any other exercise, kailangan lng magawa mo cia habit. ^_^

[gandydancer123]

Mga pipz, try nyo i-google5 to "8 weeks running program" just 30 mins a day lng kailangan mo, place na mattakbuhan, oks na. Pag matapos mo na yan, 30 min "straight" runner ka na. Dyan ako pumayat, maintain n lng ako ngaun. Di dn kc ako fan ng gym dahil sa gastos eh. Ang gnastusan ko, magandang sweatproof headset lng. Soundtrip habang tumatakbo. Like any other exercise, kailangan lng magawa mo cia habit. ^_^

hahaha nice share!!! love these practical tips....

totoo to! nice move sa sweatproof headset...sarap mag jog nyan

[gandydancer123]

http://i1113.photobucket.com/albums/k508/gandydancer123/Mobile%20Uploads/IMG_20141106_212524_zpsc736161e.jpg


Fat ...eto magbuburn sa inyo!!!

[sonicassault]

http://i1113.photobucket.com/albums/k508/gandydancer123/Mobile%20Uploads/IMG_20141106_212524_zpsc736161e.jpg


Fat ...eto magbuburn sa inyo!!!

NIIICE!! 

[gandydancer123]

NIIICE!! 

2k lang yan...haro 100.1 ata...hahaha upgraded yung rear hub and yung chain.. actually pwede pang 1700 yan, kaso nagdagdag ako ng ng 300 para i-truing yung rear na gulong...hahaha

ngayon lang ako nakaexperience ng maliliit na sprockets, more power pala siya..therefore more speed...excited to ride it to work and back..pang maintain ng weight ko...

no more waiting for the freaking bus to go to work!!! freedom!!!

[pantone #000]

Di ako marunong mag-bike.