gaining muscle while losing fats is a myth or is it possible?

[ron_rd57]

gaining muscle while losing fats is it a myth or is it possible?
different bodybuilders said that there should be a cutting phase, caloric deficit for burning fats then bulking phase, high calorie intake for gaining muscle..
because they don't believe you can gain muscle mass while losing some fats.
While some believe that it can happen.
what are your thoughts on this?

[queer_rocker]

possible gym ka puro heavy set MWF tas jogging ka nang TTHS



mga bodybuilders parang mga programmer din yan iba iba ang lengwaheng pinaniniwalaan nila pero iisang lng ang tinutumbok

[robertshanepascual]

I think possible, kaso little gain lang ng muscle (noob gain). Mas malaki ang fat loose kaysa sa muscle gain kung nag papapayat ka (w/ heavy weight training) IMO.

[ron_rd57]

i'm on a cut for 4 months while taking creatine,
i was able not only to maintain the weights i lift, but to add more and go heavy...
i lose 15 lbs, and was able to add more weight to what I lift pero 5 to 10lbs lang..
could be little gains..

now on my bulk. still undecided if ill go for a clean bulk or dirty bulk...

[joancolar]

i'm on a cut for 4 months while taking creatine,
i was able not only to maintain the weights i lift, but to add more and go heavy...
i lose 15 lbs, and was able to add more weight to what I lift pero 5 to 10lbs lang..
could be little gains..

now on my bulk. still undecided if ill go for a clean bulk or dirty bulk...

Is it ok to go first with cutting before bulking phase?
As I've read in other forums you need to go with bulking phase first then after that, you can now lose more fats on cutting phase.


Has anyone here tried Ambercrombie workout?

[ron_rd57]

Is it ok to go first with cutting before bulking phase?
As I've read in other forums you need to go with bulking phase first then after that, you can now lose more fats on cutting phase.


Has anyone here tried Ambercrombie workout?

it depends on your goals and your body...
sabi for a newbie at weight lifting, no need for bulking and cutting.
saka what's the point of cutting for a newbie? you won't gain any muscle kung kulang rin ang intake mo ng calories, proteins, carbs, etc.
...if your fat, as you started lifting and eat right amount of daily needs, you will gain muscle
at the same time mabuburn rin ung fats... kaya no need for cutting phase, clean bulk will be good..

pero if your lifting for 3 or 4 years na...possible pa rin siguro pero minimal nalang ang magagain at mabuburn..
need to go bulk or cut..

but the topic about losing fats while gaining muscle is intriguing...
pero parang ang hirap mas safe pa rin siguro to go with a bulking phase and cutting phase..
mas sure ang results...
but then again, may mga nagsasabi na its possible kasi nga bka nga naranasan nila 

[joancolar]

it depends on your goals and your body...
sabi for a newbie at weight lifting, no need for bulking and cutting.
saka what's the point of cutting for a newbie? you won't gain any muscle kung kulang rin ang intake mo ng calories, proteins, carbs, etc.
...if your fat, as you started lifting and eat right amount of daily needs, you will gain muscle
at the same time mabuburn rin ung fats... kaya no need for cutting phase, clean bulk will be good..

pero if your lifting for 3 or 4 years na...possible pa rin siguro pero minimal nalang ang magagain at mabuburn..
need to go bulk or cut..

but the topic about losing fats while gaining muscle is intriguing...
pero parang ang hirap mas safe pa rin siguro to go with a bulking phase and cutting phase..
mas sure ang results...
but then again, may mga nagsasabi na its possible kasi nga bka nga naranasan nila 

hmm..
pano kaya program para sa model type lang na katawan? hehehe.

[Magus]

This is Possible. just remember, Physique is 40% workout and 60% what you eat.

I used to be flabby due to beer and pulutan. Now, I'm lean.

[ron_rd57]

This is Possible. just remember, Physique is 40% workout and 60% what you eat.

I used to be flabby due to beer and pulutan. Now, I'm lean.

+1
diet is really important...
its very easy to bulk and do dirty bulk and gain weight and muscles..
nahihirapan lang ako pag cutting time na...really need to be selective with what I eat..
diet that will not cost me to lose the hard gained muscles but rather gain a little bit while trimming down,
I will make this one of my goals, just to get rid of this stubborn belly fats...
challenging part talaga is not the workout itself, but the diet...

[gandydancer123]

may pinost si izzyburg.. myth debunking..and hype smashing website..

so true..majority ng overall ..sa diet nga yan..