Anything Goes > Kalusugan, Kakisigan at Kaayusan

Muscle Knot and Trigger Points

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jepbueno:
Palagay ko may ganito ako, sa lower leg, dapat ba ipaconsult? Saan? Thanks!

meron nung nabanggit na parang lump/node, moderately painful to touch
http://www.clinic-hq.co.uk/article_18_Lower+Leg+-+Myofascial+Pain+Syndrome+%28muscle+pain%29



very close to this x spot:

red lights:



pahilot mo lang paps! baka naipit lang na mga ugat or muscle

jepbueno:
^ginawa ko naghot compress ako, nawala yung sakit at parang lumiliit na pero nararamdaman ko pa pag kinapa.

red lights:



^ masakit pa din ba yung nakakapa mo?

marzi:
mahilig ka ba maglakad?

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