Author Topic: The GYMaholic Thread (Read 311114 times)

Boxedking · « **Reply #1500 on:** March 24, 2015, 03:32:48 PM »

Quote from: joel_marcelo on March 24, 2015, 04:27:47 AM

I take whey kasi it helps in gaining muscles. I am 150 lbs now and I need to have at least 150-170 grams of protein everyday. Mahirap makuha yung ganung amount of protein just from eating alone. My only supplements are whey protein, glutamine and of course multi vitamins. Kelangan ng katawan natin ng protein after lifting para lumaki at magkaron ng definition.

I agree with this.

@Incx
Have you tried taking Nitrotech? Taking it from your response, I guess not.

The reason why I'm asking opinions about Nitrotech because I want to know if it's worth the price. I've only known a few people who've tried it and didn't really maximize it. Gusto ko sana malaman ano yun full scale results kapag namaximize. I've tried whey and amino tablets. I'm currently taking Amino 2222 (2 before, 2 after workout).

Here is my current build status. I'm currently weighing around 180-185 lbs at 5'8", a bit bulky pero hindi korteng Baymax. I can bench up to 250lbs lately (meaning I'm no beginner in lifting weights - been hitting the gym for more than 15 years). Nagbabalak ako "magpatuyo" kasi malapit na ang summer and I've heard Nitrotech can help in the process.

marzi · « **Reply #1501 on:** July 09, 2015, 11:14:00 PM »

lol lumobo na ko. august last year pa yung last na gym ko.

was following Steve Cook's Big Man on Campus workout before ako tumigil. great principles and routines. gained a lot of strength at mass kahit minimal ang supplementation ko.

takbo takbo na lang muna ako ulit tapos balik buhat na.

bass14344 · « **Reply #1502 on:** August 14, 2015, 12:56:22 PM »

Mga FaFa, may question lang ako. Okay lang ba magbasketball kahit regular mag gym? Hindi ba lalong nakakapayat yun, lalo na pag gusto mo mag gain?

Thank you sa mga sagot

marzi · « **Reply #1503 on:** August 15, 2015, 10:52:45 AM »

try mo basketball before going to the gym para may cardio ka na bago ka bumuhat.

UselessFingers17 · « **Reply #1504 on:** August 16, 2015, 01:45:31 AM »

Quote from: bass14344 on August 14, 2015, 12:56:22 PM

Mga FaFa, may question lang ako. Okay lang ba magbasketball kahit regular mag gym? Hindi ba lalong nakakapayat yun, lalo na pag gusto mo mag gain?

Thank you sa mga sagot

nung college kami ganyan ginagawa namin basketball muna bago mag buhat. parang yun yung ginagawa naming pang warmup di na kami nag stationary bike

mozart123 · « **Reply #1505 on:** August 19, 2015, 01:04:27 PM »

para ka nag masa masa nyan katulad sa army

mozart123 · « **Reply #1506 on:** August 26, 2015, 11:27:37 AM »

mozart123 · « **Reply #1507 on:** February 04, 2016, 03:14:00 PM »

Gunslinger · « **Reply #1508 on:** February 04, 2016, 03:41:37 PM »

What do you guys eat after working out? Is soya milk good? I usually drink 22 oz. of soya milk after working out since I do not take any supplements.

Boxedking · « **Reply #1509 on:** February 04, 2016, 03:47:40 PM »

Quote from: Gunslinger on February 04, 2016, 03:41:37 PM

What do you guys eat after working out? Is soya milk good? I usually drink 22 oz. of soya milk after working out since I do not take any supplements.

Egg whites.

marzi · « **Reply #1510 on:** February 05, 2016, 03:57:12 PM »

Breast fillet

Sent from my ASUS_Z00VD using Tapatalk

pallas · « **Reply #1511 on:** February 07, 2016, 09:08:41 PM »

Quote from: Gunslinger on February 04, 2016, 03:41:37 PM

What do you guys eat after working out? Is soya milk good? I usually drink 22 oz. of soya milk after working out since I do not take any supplements.

Do you experience cases of gout with soya. I stopped this for that reason alone.

Gunslinger · « **Reply #1512 on:** February 07, 2016, 09:14:17 PM »

Quote from: pallas on February 07, 2016, 09:08:41 PM

Do you experience cases of gout with soya. I stopped this for that reason alone.

No. Nakakagout pala soya milk?

marzi · « **Reply #1513 on:** February 08, 2016, 06:28:06 AM »

Quote from: Gunslinger on February 07, 2016, 09:14:17 PM

No. Nakakagout pala soya milk?

on excessive levels, yes. dont drink it everyday.

mozart123 · « **Reply #1514 on:** February 08, 2016, 01:08:32 PM »

dun din gawa tokwa taas uric acid.

weedurpart2 · « **Reply #1515 on:** February 08, 2016, 02:05:34 PM »

has any of you tried or is using Kfit?

Gunslinger · « **Reply #1516 on:** February 11, 2016, 07:25:32 AM »

I usually drink 22 oz. of soya milk after workout - which is just every other day. 3 to 4 times a week. I think my consumption is safe.

Anyway, I'm recently having pain on my left wrist. I think I got this while using the bar while doing chest exercises. Anything that I can do to alleviate the pain?

fretboard · « **Reply #1517 on:** February 11, 2016, 10:31:21 AM »

Quote from: Gunslinger on February 11, 2016, 07:25:32 AM

I usually drink 22 oz. of soya milk after workout - which is just every other day. 3 to 4 times a week. I think my consumption is safe.

Anyway, I'm recently having pain on my left wrist. I think I got this while using the bar while doing chest exercises. Anything that I can do to alleviate the pain?

hay naku pogi! bean product yan!

wag sobra sobra, (well moderate lang naman ang 22oz) tsaka rest muna bago intake ng soya, dahil baka mag swell ang mga torn muscles mo tsaka baka atakihin ng acid ang mga joints mo.

pano kana makakapag leadz!

Shred_22 · « **Reply #1518 on:** February 12, 2016, 03:44:10 AM »

Guys penge naman ng diet, program etc.

22 yrs old, 5'6, 50 1/2kg

Ngayon ko palang seseryosohin mag buhat gusto ko lang tumaba at yung saktong katawan lang. Maluwag naman yung sched ko kahit ilang oras ako mag buhat everyday pede.

Ito yung meron kami sa bahay

plus dumbbell at treadmill

Also malakas naman ako kumain pero di ako tumataba (baka wrong food yung kinakain ko, saka lagi akong puyat eh)

marzi · « **Reply #1519 on:** February 12, 2016, 07:00:05 AM »

gawin mo lahat ng workouts na alam mo within an hour. no more, no less. start with small plates then increase gradually(quarterly if possible). eat well pero di kasobrahan dapat.

any workout done past the 1hour mark will burn you out. malulusaw yung taba at mag tono yung muscles. payat na muscles.

make it a habit to change your routine every quarter to avoid plateau.

fretboard · « **Reply #1520 on:** February 12, 2016, 08:53:27 AM »

@marzi

pano yung may multiple programs?

like

chest + biceps on mondays

shoulders + squats + abs on wednesdays

back + triceps on fridays

legs + squats + run on weekends

andami kasing machines ngayon per program, cant do super sets all the time hehe to hit the 1 hour mark.

Gunslinger · « **Reply #1521 on:** February 12, 2016, 01:30:39 PM »

Quote from: fretboard on February 11, 2016, 10:31:21 AM

hay naku pogi! bean product yan!

wag sobra sobra, (well moderate lang naman ang 22oz) tsaka rest muna bago intake ng soya, dahil baka mag swell ang mga torn muscles mo tsaka baka atakihin ng acid ang mga joints mo.

pano kana makakapag leadz!

Every buhat lang naman. 3 to 4 times a week. Pero yung kaibigan ng kaoffice ko, lumalaklak daw ng soya. Laki niya daw.

Basta usually ang food ko after workout is galling menu ng The Sandwhich Guy or Soya Bar. If may chicken sa bahay, yun naman. Dinner ko na yun.

Pinapatay niyo na nga daliri ko, leadz pa. lels

Quote from: fretboard on February 12, 2016, 08:53:27 AM

@marzi

pano yung may multiple programs?

like

chest + biceps on mondays

shoulders + squats + abs on wednesdays

back + triceps on fridays

legs + squats + run on weekends

andami kasing machines ngayon per program, cant do super sets all the time hehe to hit the 1 hour mark.

Eto naman akin:

chest + biceps + abs
back + triceps + abs
shoulder + legs + abs

So at least 3 times a week ang buhat ko a week.

marzi · « **Reply #1522 on:** February 12, 2016, 01:36:35 PM »

Quote from: fretboard on February 12, 2016, 08:53:27 AM

@marzi

pano yung may multiple programs?

like

chest + biceps on mondays

shoulders + squats + abs on wednesdays

back + triceps on fridays

legs + squats + run on weekends

andami kasing machines ngayon per program, cant do super sets all the time hehe to hit the 1 hour mark.

kung magpa korte ang habol mo, i suggest sticking to programs. ganun din, baguhin mo yung exercises for every muscle group every 3 months. baguhin mo din yung pairing - chest+triceps, back+biceps, etc.

pero kung payat lang na gusto mag shape up yung mga laman, pwede yung 2 workouts per muscle group na well-timed yung rest(2 mins below). that way, ma-maintain mo yung intensity ng exercise at pumped yung katawan mo for the next set.

pinaka madaling nakita ko na pwedeng mag work kahit kanino eh yung Big Man on Campus ni Steve Cook. hanapin nyo sa youtube. maganda yung principles na applied nya dun. magwowork sa payat na magpapalaki at mataba na magpapakorte.

sinubukan ko sya ng buo pero patterned ko lang sa bigat na kaya ko. di ko pa rin kinakaya lalo na yung mga sundot nyang push ups after bench press haha

Gunslinger · « **Reply #1523 on:** February 12, 2016, 01:44:45 PM »

Quote from: marzi on February 12, 2016, 01:36:35 PM

kung magpa korte ang habol mo, i suggest sticking to programs. ganun din, baguhin mo yung exercises for every muscle group every 3 months. baguhin mo din yung pairing - chest+triceps, back+biceps, etc.

pero kung payat lang na gusto mag shape up yung mga laman, pwede yung 2 workouts per muscle group na well-timed yung rest(2 mins below). that way, ma-maintain mo yung intensity ng exercise at pumped yung katawan mo for the next set.

pinaka madaling nakita ko na pwedeng mag work kahit kanino eh yung Big Man on Campus ni Steve Cook. hanapin nyo sa youtube. maganda yung principles na applied nya dun. magwowork sa payat na magpapalaki at mataba na magpapakorte.

sinubukan ko sya ng buo pero patterned ko lang sa bigat na kaya ko. di ko pa rin kinakaya lalo na yung mga sundot nyang push ups after bench press haha

Eto rin sinuggest sakin. Haven't checked it though.

fretboard · « **Reply #1524 on:** February 12, 2016, 01:56:55 PM »

galing ako sa 140lbs hehe 5'8"

as in patpatin ako dati, then nag gym ako

may program naman then nag bulk ako,

2014 natigil buhat ko

na focus ako sa kain inom kain inom dahil sobrang busy sa work

so ayun 200lbs nako

e BMI ko 162lbs lang dapat

pero ngayon maluwag na ulit time ko kaya try ko pumasyal sa bakalan ulit.

kaya ko natanong, max ko sa gym dati laging 2 hours dahil di ako makapag super set at daming machines.

well thanks! apir!

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Author Topic: The GYMaholic Thread (Read 311114 times)