Author Topic: Runner's Thread (Read 54552 times)

karlwilson · « **Reply #125 on:** June 06, 2011, 03:02:30 PM »

Quote from: tops_in_saucers on June 06, 2011, 01:59:58 PM

^^

nice pics sir!

Unfortunately i have to stop running because of my achilles.

sorry to hear that bro..
hope this link can help you

http://www.runnersrescue.com/Running_Achilles_Pain_Strain_Injury.htm

http://www.runnersrescue.com/Heel_Pain_Running.htm

pantone #000 · « **Reply #126 on:** June 09, 2011, 04:55:53 PM »

first time ko mag-10k nung Goldilocks Fun Run, 1hr 45mins. is that ok lang ba? hehehe

lil.drummerboy · « **Reply #127 on:** November 25, 2011, 02:29:46 AM »

wala pa ba runners eb? hehe

lil.drummerboy · « **Reply #128 on:** December 01, 2011, 03:48:17 AM »

up! labas naman mga runner na ka philmusic. organize tayo takbo natin sa U.P. hehe di ako ganun ka lakas tumakbo. medyo hina pa..

sonikyut · « **Reply #129 on:** December 01, 2011, 12:28:02 PM »

jogging/running - certified fat burner

bakit? · « **Reply #130 on:** December 01, 2011, 12:55:11 PM »

Quote from: lil.drummerboy on December 01, 2011, 03:48:17 AM

up! labas naman mga runner na ka philmusic. organize tayo takbo natin sa U.P. hehe di ako ganun ka lakas tumakbo. medyo hina pa..

pwede.masaya pag may kasama.nung mag start ako puro gels ang running buddies ko.worked well.hihi.

kyle travers · « **Reply #131 on:** December 02, 2011, 06:59:13 PM »

Hey sa mga tiga binan laguna dyan, i jog everyday 6am sa pavilion mall paikot ng jubilation pabalik ng pav. tx me kung gusto nyo sumama, heheeh 09159096012

Barronster · « **Reply #132 on:** December 16, 2011, 11:55:16 AM »

sarap tumakbo... i jog sa Ayala Triangle during weekdays after office and Las Piñas on weekends..

karlwilson · « **Reply #133 on:** December 16, 2011, 01:03:08 PM »

Quote from: kyle travers on December 02, 2011, 06:59:13 PM

Hey sa mga tiga binan laguna dyan, i jog everyday 6am sa pavilion mall paikot ng jubilation pabalik ng pav. tx me kung gusto nyo sumama, heheeh 09159096012

hey joe!haha.ako taga sta.rosa!pwede ba ako sumama sayo?pero kakargahin mo ako!haha.

joke. sa centenial gardens kami lagi nag-jojogging ng family ko bro dan!mostly every sat or sunday..see yah!

shining_beatrix · « **Reply #134 on:** December 31, 2011, 01:11:35 AM »

may thread palang ganito..

I've been running around 13 years na rin. I tried to run all of the categories except 42km and short distances below 10km. Nagsimula talaga ako 10 km na and goal ko lagi na mapababa ko ang oras ko. Last run ko is last Milo national finals (Dec 2010 and my official time on 10k is 39mins). Sa 21km naman, last na takbo ko is Milo national finals (Dec 2009) and I clocked in 1hour and 55minutes.

I don't want to be a [sausage] here pero sadly, ginawa nang negosyo ng ilan ang sport na ito. Pero okay lang naman yung iba, beneficial run naman. Kaya ako, dun ako sa mura sumasali eh (Milo, Manila Marathon and QC). Para kasing magbabayad ka ng mahal tapos mapapagod ka lang.. ako ang ginagawa ko, nakikitakbo na lang ako sa mga running events with my friends ( who registered). Parang practice na lang.. iwas gastos lang.. hehe

This year, I planned to run 42 km pero nainjured ako during practice kaya hindi natuloy. Sayang ang preparation at buti inde pa ako nagpaparegister. Ganun talaga. Buti na lang may alternatives pa ako nung gumaling ako. Nagcocompete din ako sa amateur Muay Thai kaya wala ring tigil sa training. Basta masarap mag-exercise.

Barronster · « **Reply #135 on:** January 09, 2012, 03:59:39 PM »

share ko lang mga sers
my first 10K run, matatagal na din kase ako ng 5K mga funruns na siguro... time to upgrade na...ahihihi. finished the run for about 1hr and 10mins.. thank god natapos ko... sarap talaga tumakbo, lalo na't good for the body pa, run safe guys.

last Saturday at BGC

Papapuzza · « **Reply #136 on:** January 10, 2012, 12:06:12 AM »

Some tips to avoid knee injury, please?

marzi · « **Reply #137 on:** January 11, 2012, 03:40:42 AM »

^ayusin ang pagtapak sa kalsada. ito yung pagkakamali ko nung last na takbo ko. nag ala kabayo ako at kinarera ang mga pros. napasama yung isang tapak ko ayun na feel kong may impact sa left knee ko. was injured for two days tapos nung nawala yung sakit, lagi na syang tumutunog.

and always start with minor stretching and some warmups kahit 5 mins lang.

lil.drummerboy · « **Reply #138 on:** January 11, 2012, 04:13:14 AM »

first time ko mag 18k. feeling ko kaya ko pa hangang 21k. 1h 50min...depende din pala sa kundisyon ng sarili. dati 16k lang hingal na hingal at nanakit na mga tuhod at binti.

heyman · « **Reply #139 on:** January 11, 2012, 07:28:50 AM »

i wanna join the funrun kaso ang bigat ko na. nahihirapan ako tumakbo ng matagal. ano ba pwede ko gawin para bumalik ang resistensya ko. do i need to start the 3k? start threadmill ng mabagal o mabilis or alternate?

Barronster · « **Reply #140 on:** January 11, 2012, 08:55:20 AM »

@ heyman
brow, nagstart ako mag funrun 5K agad, siguro brow training/practice muna bago sumali sa funrun... para hindi mabigla ang ating katawan, pag hindi kaya pwede naman maglakad, wag na natin i-push ang katawan natin, ENJOYin lang ang bawat hakbang!

heyman · « **Reply #141 on:** January 11, 2012, 09:06:36 AM »

madami rin bang sumasali sa fun run na para lang tumakbo not the prize?

marzi · « **Reply #142 on:** January 11, 2012, 11:06:08 AM »

Quote from: heyman on January 11, 2012, 09:06:36 AM

madami rin bang sumasali sa fun run na para lang tumakbo not the prize?

hehehe..yung sagip ilog nakakainis puro posing lang ang mga lintek. mag tumakbo pa ng galing gimik, naka jeans, jeje shoes, polo. lolz

heyman · « **Reply #143 on:** January 11, 2012, 11:37:30 AM »

Quote from: marzi on January 11, 2012, 11:06:08 AM

hehehe..yung sagip ilog nakakainis puro posing lang ang mga lintek. mag tumakbo pa ng galing gimik, naka jeans, jeje shoes, polo. lolz

wats jeje shoes?? hahahahha
may kasali rin bang snatcher?

lil.drummerboy · « **Reply #144 on:** January 12, 2012, 02:09:50 AM »

Quote from: marzi on January 11, 2012, 11:06:08 AM

hehehe..yung sagip ilog nakakainis puro posing lang ang mga lintek. mag tumakbo pa ng galing gimik, naka jeans, jeje shoes, polo. lolz

pambihira! haha

marzi · « **Reply #145 on:** January 14, 2012, 03:51:17 AM »

Quote from: heyman on January 11, 2012, 11:37:30 AM

wats jeje shoes?? hahahahha
may kasali rin bang snatcher?

yung dunks na neon colored na malalaking kinakain yung laylayan ng pants.

basta natawa ako sa pics at kwento ng mga kaofis kong sumali e..sila daw nalikad na lang yung 5k kasi wala daw space para tumakbo. mga estudyante daw yung sa bracket nila na panay posing lang lolz

Papapuzza · « **Reply #146 on:** January 14, 2012, 12:23:31 PM »

Quote from: marzi on January 11, 2012, 03:40:42 AM

^ayusin ang pagtapak sa kalsada. ito yung pagkakamali ko nung last na takbo ko. nag ala kabayo ako at kinarera ang mga pros. napasama yung isang tapak ko ayun na feel kong may impact sa left knee ko. was injured for two days tapos nung nawala yung sakit, lagi na syang tumutunog.

and always start with minor stretching and some warmups kahit 5 mins lang.

Thanks for the tip! As of now, jumping jack + skipping rope muna ako sa kwarto since I've got no time jog/run around a vicinity.

kernelsalonpas · « **Reply #147 on:** January 18, 2012, 12:57:44 AM »

nice thread. di ko lam may ganto pala

been running for a couple of years now, but last year was when i did monitor my runs.

i don't join events so takbo lang sa park. 3x a week. an 8km run, then interval training for 5km, then finish the week with a 12km run. hirap lang pag nagkakaron ng shin splints so kelangan magrecover.

ngaun nagiisip nako maggym

karlwilson · « **Reply #148 on:** February 08, 2012, 08:17:20 AM »

Condura Skyway Marathon 2012 (Run For the Mangroves)
Feb 5 2012 Alabang Skyway Plaza

Photo courtesy of Sen.Pia Cayetano

marzi · « **Reply #149 on:** February 08, 2012, 09:59:43 AM »

^yun o! medalist! competition level na yan sir ah?!

News:

Author Topic: Runner's Thread (Read 54552 times)