The GYMaholic Thread

[panterica]

mga sirs ano magandang /effective na alternative ssa running?

jumping rope po kaya? may swimming na kc ako subj in two weeks.. eh puro chikas classmates ko so i need to lose my saggy belly..

and effective po ba ung staiotionary bike? kc prang sakin nde po eh

jumping rope, stationary bike, treadmill. pero 2 weeks? mahirap hirap yan, hehehe, unless magcrash diet ka, pero hindi advisable yun.

[joelskytursky]

anu ba ang tamang paraan para sa circuit training?? anu mas ayos, yung 1 min per station o 1 set of 20 per station? ayus ba araw araw yun?

[m_shadows123]

jumping rope, stationary bike, treadmill. pero 2 weeks? mahirap hirap yan, hehehe, unless magcrash diet ka, pero hindi advisable yun.

hinde nman malaki tiyan ko.. nacoconscious lng kc pag tumutuwad ako prang ngiging saggy lang yun belly ko and pag nakaupo.. jumpring rope po kaya ok lng?

[panterica]

hinde nman malaki tiyan ko.. nacoconscious lng kc pag tumutuwad ako prang ngiging saggy lang yun belly ko and pag nakaupo.. jumpring rope po kaya ok lng?

normal lang yan, wag kang maconscious, hehehe. talagang ganon yun, unless 5% bodyfat ka. yeah, jumping rope will be fine.

[m_shadows123]

normal lang yan, wag kang maconscious, hehehe. talagang ganon yun, unless 5% bodyfat ka. yeah, jumping rope will be fine.

pagnakaupo po kc medyo malaki eh.. hahaha

[panterica]

pagnakaupo po kc medyo malaki eh.. hahaha

ano? nag-lose ka na ba ng belly fat? hehehehe.

meron ba ditong may astig na traps? medyo umuumbok na traps ko hahaha, gusto ko yung kagaya ke batista.

edit: share lang ako ng progress pic, parang lumalapad na likod ko. hehehe.

[a-boi]

Hey.. I am going back to the gym. What's a basic program you could recommend? Gusto ko sana toning lang.

[soundslikebryan]

Hey.. I am going back to the gym. What's a basic program you could recommend? Gusto ko sana toning lang.

magbuhat buhat ka lang. buhatin mo yung chair, yung stool, tulak ka ng konti, buhat ulit. ayus.


hahahahahha

biro lang, read the first few posts, you might get some insight.

@panterica - I'll post mine soon enough. I just got my ass back to working out again.

[m_shadows123]

tinry ko crash diet, my style

tomatoes + wheat bread breakfast

10 eggs (whites only) lunch

toasted wheat bread (2pcs)-dinner (before 6pm)

ngkskit din ako ng isang araw, so nagawa ko hinde kumain for 27 hours i think/...

then b-day ng gf ko, two days after despidida ng tita ko,, wasaak, almost bumalik ung dati kong weight

[m_shadows123]

mga sirs, another q po..

how do u do jumping ropes po ba, i know u have to jump over the rope, pero how will u know that your done na? ilang minutes kailangan?

[michiko.airashii]

tinry ko crash diet, my style

tomatoes + wheat bread breakfast

10 eggs (whites only) lunch

toasted wheat bread (2pcs)-dinner (before 6pm)

ngkskit din ako ng isang araw, so nagawa ko hinde kumain for 27 hours i think/...

then b-day ng gf ko, two days after despidida ng tita ko,, wasaak, almost bumalik ung dati kong weight

mga sirs, another q po..

how do u do jumping ropes po ba, i know u have to jump over the rope, pero how will u know that your done na? ilang minutes kailangan?

sir, please don't use txt spelling.   

[soundslikebryan]

mga sirs, another q po..

how do u do jumping ropes po ba, i know u have to jump over the rope, pero how will u know that your done na? ilang minutes kailangan?

for starters do 15 minutes, basic jumping over the rope. this will make you used to the form. never let the rope touch your feet. try to at least not stop for a period of 5 minutes.

[charmonium]

tips naman on avoiding cramps.

sa basketball kasi, lagi akong pinupulikat badtrip nga e. i tried stretching before playing and drinking lots of water habang naglalaro. nakakatulong naman pero eventually naiipit pa rin. nagtataka lang ako sa ibang tao bat parang hindi sila pinupulikat e parehong effort lang naman yung ineexert namin.

could a long lay-off be a factor? 4 years din kasi akong natigil sa basketball tapos last year lang ulit nakapaglaro on a regular basis.


meron bang work-out to avoid or mitigate the effect of cramps? especially sa calf muscles?

salamat, gymaholics. 

[panterica]

tips naman on avoiding cramps.

sa basketball kasi, lagi akong pinupulikat badtrip nga e. i tried stretching before playing and drinking lots of water habang naglalaro. nakakatulong naman pero eventually naiipit pa rin. nagtataka lang ako sa ibang tao bat parang hindi sila pinupulikat e parehong effort lang naman yung ineexert namin.

could a long lay-off be a factor? 4 years din kasi akong natigil sa basketball tapos last year lang ulit nakapaglaro on a regular basis.


meron bang work-out to avoid or mitigate the effect of cramps? especially sa calf muscles?

salamat, gymaholics. 

eat a lot of bananas and drink milk.

Nice traps & tat sir.

OT lang: Sino gumawa ng Tat niyo sir?

hehehe thanks bro, i'm still aiming to get that muscular back and huge traps.

si dante ng skytattoo (valenzuela) ang nagtattoo sa kin.

[soundslikebryan]

tips naman on avoiding cramps.

sa basketball kasi, lagi akong pinupulikat badtrip nga e. i tried stretching before playing and drinking lots of water habang naglalaro. nakakatulong naman pero eventually naiipit pa rin. nagtataka lang ako sa ibang tao bat parang hindi sila pinupulikat e parehong effort lang naman yung ineexert namin.

could a long lay-off be a factor? 4 years din kasi akong natigil sa basketball tapos last year lang ulit nakapaglaro on a regular basis.


meron bang work-out to avoid or mitigate the effect of cramps? especially sa calf muscles?

salamat, gymaholics. 

you need potassium.

[Deemed]

Ano po ba ang tamang stroke (nga ba tawag dun?), para sa lower chest? 

[panterica]

Man..I actually envy your back coz that's my goal eversince.. To get that V-shaped back. What workout would you recommend to widen the wings of my back? I've been doing wide & close gripped pull-ups but mine just won't max out as yours. Would heavy be better or more on high reps to widen that back of mine? 

OT: I like your tattoo man. I'm actually planning to have my 2nd tattoo done in the same area & more or less same size as yours but on mine will be on the left side. How long did it take yours to finish? 

lalo kang maiinggit pag nakita mo likod ni soundslikebryan at ni pizarro, hehehe, anyway, di ako nagpu-pullups bro, pero i'm working on it, nahihirapan kasi ako sa pull-ups eh, lateral pulldown ang ginagawa ko, i'm not sure about the reps and sets, pero i did 1 light warm up set and 3 heavy sets of 10-12 reps, i guess my supplements also helped plus i eat a lot of eggwhite and century tuna.

about my tat, took me 2 sessions, 2 hours for the 1st session and 1 hour for the 2nd session.

leg day today, ang aga ko nagising, hahaha.

[m_shadows123]

i did stationbary bike today after 10 months, tinry ko ung HIIT, 5 mins warmup, 30 secs 80% then 1min un normal, alternate alternate lng took me 21 mins lang pero sheeet napagod ako, nde ko nga natapos biceps workout ko, balik n;lang ako tom.

sir panterica, ano ung pullups ba? patalikod or ung paharap sa cable machine?

[panterica]

i did stationbary bike today after 10 months, tinry ko ung HIIT, 5 mins warmup, 30 secs 80% then 1min un normal, alternate alternate lng took me 21 mins lang pero sheeet napagod ako, nde ko nga natapos biceps workout ko, balik n;lang ako tom.

sir panterica, ano ung pullups ba? patalikod or ung paharap sa cable machine?

hehehe sakit di ba? mahirap talaga hiit, pero it'll pay up soon.

pullups is also called chin-ups, yung sinasabi mong patalikod at paharap sa cable machine is called lateral pulls.

[panterica]

lapit na maubos megamass ko, kapagod workout ngayon, legs, abs and shoulders tsaka hiit para lumiit na tiyan ko hehehe.

back, abs and shoulders tomorrow.

[m_shadows123]

hehehe sakit di ba? mahirap talaga hiit, pero it'll pay up soon.

pullups is also called chin-ups, yung sinasabi mong patalikod at paharap sa cable machine is called lateral pulls.

ahh yah! lateral pulls.. how do u do pullups bro... ung HIIT nde masakit... KAKAPAGOD... after kong mag cardio wala na akong energy magbuhat kc balik pa ako tom. waah.

[panterica]

ahh yah! lateral pulls.. how do u do pullups bro... ung HIIT nde masakit... KAKAPAGOD... after kong mag cardio wala na akong energy magbuhat kc balik pa ako tom. waah.

di ko kaya mag-pullup alone, nagpapa-spot ako when doing wide grip pullups, pero pag close grip pull up kaya ko naman. i do a 3-5 minute light cardio to warm up, tapos 15-20 minute cardio after my workout.

[panterica]

I think I should try heavier sets then.. Try ko nga din ibalik ang protein supplement, sa pagkain ko lang kasi dinadaan. 

Sipag mo mag legs... hehehe yan ang ultimate weakness ko... Anyway.. Na inspire ako sa thread na to... Shoulders na lang nga muna ako! Thanks again for the tips man.

Workout time!

i just changed my program 2 weeks ago, i do 2 light warm up sets of 8-10 reps, then 5 heavy sets of 5 reps each, sa last set, i would drop the weight 50% and lift to failure, ang lakas ng pump, lalo na sa biceps and legs.

[soundslikebryan]

I'm loving shoulder and back exercises now. I'm starting to hate legs (ahhh, use to be my favorite).

[panterica]

I'm loving shoulder and back exercises now. I'm starting to hate legs (ahhh, use to be my favorite).

hey bryan, balita ko sikat daw dyan ang p90x? ang tindi ng program nila, get ripped in 90 days or money back, hehehe.

pinanuod ko yung ab-ripper program nila, super-duperset pare!