Author Topic: The GYMaholic Thread (Read 310266 times)

raginghormones · « **Reply #600 on:** April 14, 2009, 09:49:22 PM »

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hindi kaya lumiit ako kasi ang bigat ng mga binubuhat ko lalo na yung sa leg presses na 460lbs. na yung weight?

lakas mo maglegs sir!

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nope.

may buhat na pang sculpting and meron pang body building.

tama ka jan sir. dipende sa buhat ang paginum ng supplements.

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brad....ano bang whey protein brand na maganda and mura

metrx, nitrotech, onwhey ok naman. pag nagtitipid ako impact na 1lb lang binibili ko, P750 lang, tas para mamaximize ko yung whey imbes na water ang panghalo ko non-fat milk na pinanghahalo ko.

K-5 · « **Reply #601 on:** April 15, 2009, 02:08:26 PM »

Quote from: raginghormones on April 14, 2009, 09:49:22 PM

lakas mo maglegs sir!

nagulat nga din yung mga ka-gym ko sa'kin. kasi ako yung pinakabata sa gym tas dalawa lang kaming may kaya ng 460lbs. na leg press. sa ngayon, umangat na naman ng 20lbs. making it 480lbs. na.

soundslikebryan · « **Reply #602 on:** April 15, 2009, 06:43:00 PM »

Quote from: K-5 on April 15, 2009, 02:08:26 PM

nagulat nga din yung mga ka-gym ko sa'kin. kasi ako yung pinakabata sa gym tas dalawa lang kaming may kaya ng 460lbs. na leg press. sa ngayon, umangat na naman ng 20lbs. making it 480lbs. na.

hindi payabangan ang pag-work out. trust me, magmumukha kang palaka if you do heavy leg weights like that all the time.

raginghormones · « **Reply #603 on:** April 16, 2009, 08:17:29 PM »

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nagulat nga din yung mga ka-gym ko sa'kin. kasi ako yung pinakabata sa gym tas dalawa lang kaming may kaya ng 460lbs. na leg press. sa ngayon, umangat na naman ng 20lbs. making it 480lbs. na.

bilib ako sayo bro. ako kase hindi ko kasama sa workout ko ang legs e 70lbs lng na leg press hirap na ko iangat

panterica · « **Reply #604 on:** April 18, 2009, 01:04:40 PM »

Quote from: K-5 on April 15, 2009, 02:08:26 PM

nagulat nga din yung mga ka-gym ko sa'kin. kasi ako yung pinakabata sa gym tas dalawa lang kaming may kaya ng 460lbs. na leg press. sa ngayon, umangat na naman ng 20lbs. making it 480lbs. na.

how many reps at sets yang 480lbs na yan? full leg press yan? ahm... wala lang hehehe.

K-5 · « **Reply #605 on:** April 18, 2009, 10:22:32 PM »

Quote from: panterica on April 18, 2009, 01:04:40 PM

how many reps at sets yang 480lbs na yan? full leg press yan? ahm... wala lang hehehe.

20 reps at 4 sets po sir. full leg press po.

panterica · « **Reply #606 on:** April 19, 2009, 02:50:16 PM »

all i can say is...

! hehehehe.

i hope you're doing it with strict and proper form.

or perhaps, try doing negative reps, right bryan?

btw bryan, pasend naman nung p90x, naiwan ko kasi yung copy ko sa pinas eh. thanks bro.

K-5 · « **Reply #607 on:** April 19, 2009, 04:11:39 PM »

Quote from: panterica on April 19, 2009, 02:50:16 PM

all i can say is... ! hehehehe.

i hope you're doing it with strict and proper form.

or perhaps, try doing negative reps, right bryan?

btw bryan, pasend naman nung p90x, naiwan ko kasi yung copy ko sa pinas eh. thanks bro.

bryan?

panterica · « **Reply #608 on:** April 19, 2009, 04:16:54 PM »

Quote from: K-5 on April 19, 2009, 04:11:39 PM

bryan?

hehehe meant for soundslikebryan.

angeloesteban14 · « **Reply #609 on:** April 19, 2009, 07:57:48 PM »

Quote from: K-5 on April 09, 2009, 02:04:09 PM

hindi kaya lumiit ako kasi ang bigat ng mga binubuhat ko lalo na yung sa leg presses na 460lbs. na yung weight?

wow!!! ang lakas niyo sir!!

70lbs lang kaya ko diyan eh

btw, 16 years old lang ako

K-5 · « **Reply #610 on:** April 20, 2009, 03:10:51 PM »

Quote from: angeloesteban14 on April 19, 2009, 07:57:48 PM

wow!!! ang lakas niyo sir!!

70lbs lang kaya ko diyan eh

btw, 16 years old lang ako

wag mo na'ko tawaging 'sir'. magka edad lang naman tayo bro eh.

renz_sui · « **Reply #611 on:** April 22, 2009, 11:46:20 PM »

haha nice 480lbs leg press. Hope you're doing squats though. You wouldn't want to end up having very large legs with lesser upper body development.

K-5 · « **Reply #612 on:** April 23, 2009, 01:50:45 PM »

Quote from: renz_sui on April 22, 2009, 11:46:20 PM

haha nice 480lbs leg press. Hope you're doing squats though. You wouldn't want to end up having very large legs with lesser upper body development.

yes. nag ssquats din ako. balance naman yung work out ko.

thunder_god · « **Reply #613 on:** April 29, 2009, 01:37:43 AM »

Quote from: K-5 on April 15, 2009, 02:08:26 PM

nagulat nga din yung mga ka-gym ko sa'kin. kasi ako yung pinakabata sa gym tas dalawa lang kaming may kaya ng 460lbs. na leg press. sa ngayon, umangat na naman ng 20lbs. making it 480lbs. na.

480 lbs?! And your doing it for 4 sets of 20 reps?!

I've been working out for almost 6 years now and everytime I do this workout, the heaviest weight that I can push is between 360lbs-420lbs and Im only doing it for 4 sets of 12 reps. Are you doing it on a seated leg press machine or a 35-degree leg press machine? Since your doing 480lbs on a leg press machine, how much weight can you do on a full squat?

K-5 · « **Reply #614 on:** May 01, 2009, 04:27:28 PM »

Quote from: thunder_god on April 29, 2009, 01:37:43 AM

480 lbs?! And your doing it for 4 sets of 20 reps?!
I've been working out for almost 6 years now and everytime I do this workout, the heaviest weight that I can push is between 360lbs-420lbs and Im only doing it for 4 sets of 12 reps. Are you doing it on a seated leg press machine or a 35-degree leg press machine? Since your doing 480lbs on a leg press machine, how much weight can you do on a full squat?

sa 35-degree leg press po. sa full squat naman po, pareho din.

tops_in_saucers · « **Reply #615 on:** May 02, 2009, 10:12:07 PM »

merong bang mga gamit na nabibili para sa bahay na lang mag weight lifting?

nickmar · « **Reply #616 on:** May 03, 2009, 08:21:55 PM »

mga tol san nakakabili ng mega mass 4000 na mas cheap at hindi fake. yung barkada ko kasi bumili hindi na seales yung takip ng nabili nya parang fake

gutz_3110 · « **Reply #617 on:** May 03, 2009, 10:21:41 PM »

Quote from: K-5 on April 18, 2009, 10:22:32 PM

20 reps at 4 sets po sir. full leg press po.

@480??? grabe how much can you squat bro?

ikaw si hercules!!! iba ka!!! hehehe

georgieporgy · « **Reply #618 on:** May 04, 2009, 02:20:20 PM »

ang lakas nung 480 ah sa 20reps!

K-5 · « **Reply #619 on:** May 04, 2009, 03:37:01 PM »

Quote from: gutz_3110 on May 03, 2009, 10:21:41 PM

@480??? grabe how much can you squat bro?

ikaw si hercules!!! iba ka!!! hehehe

same din sa squat.

renz_sui · « **Reply #620 on:** May 05, 2009, 03:56:45 PM »

Curiously, how big are you? In terms of weight and height

pizarro84 · « **Reply #621 on:** May 08, 2009, 09:44:39 PM »

Quote from: K-5 on May 04, 2009, 03:37:01 PM

same din sa squat.

Huh!! Bigat nyan ah, pero usually kasi mas mabigat ang leg press sa squat, di kasi kino-consider yung upper body weight mo, tapos inclined pa yung weight sa machine. Ako max ko dati anim na 45 at isang gym boy sa 60 degree leg press 8 reps, squat ko noon mga 260 lang ata. Ngayon 3 months pa lang ulet ako nagbubuhat after stopping for two years, 370+bar ang max ko sa deadlift tapos 190+bar sa squat.
Btw I am 5'9.5" and currently at 208 lbs. Bago ako mag buhat nasa 235 ako so I already lost 27lbs. Di pa rin papasa sa biggest looser

Naalala ko lang, is sir Bryan still here? Ikaw bro yung nag recommend sa akin years ago ng post stretching which I do now

napansin ko rin madami nang gym na nagiimpliment nun dito sa manila. Thanks for that advice, man

Tanong ko na rin pala, may alam ba kayong magandang MMA stable dito sa manila/makati? gusto ko kasi sana mag try out, kung may MMA thread pati dito sa forums pa-pm naman guys nung link

jM_040205 · « **Reply #622 on:** May 11, 2009, 03:34:35 AM »

mga sir ok ba na mass gainer yung ON serious mass?

@pizarro84:
Mixed Martial Arts Philippines
Basic Brazilian Jiujitsu,Submission Wrestling and Kickboxing
Kickboxing for Women
Alliance Fight Club/ Submission Sport Philippines ( PinoyTop Team)
Rates:

1,500 - 12 sessions a month

Kickboxing for women

1,200 - 8 session

Schedule

Monday- Brazilian Jiujitsu and Submission Wrestling
8:30 - 11 pm

Wednesday - Drills and Body Conditioning
8:30- 11 pm

Saturday - Kickboxing and MMA Training
3pm- 530 pm

You may check our videos on youtube just type in " Pinoytopteam "
For inquiries you may email us at grappler_karl@yahoo.com.ph

or you may also contact us at 09173802001.

gym is located at maics
gym marikina city infront of stalucia east and rob east

saw it at sulit.com.ph.....

K-5 · « **Reply #623 on:** May 12, 2009, 04:03:59 PM »

Quote from: renz_sui on May 05, 2009, 03:56:45 PM

Curiously, how big are you? In terms of weight and height

i'm 5'7" and 70 kilos.

pizarro84 · « **Reply #624 on:** May 12, 2009, 05:59:05 PM »

Quote from: jM_040205 on May 11, 2009, 03:34:35 AM

mga sir ok ba na mass gainer yung ON serious mass?

@pizarro84:
Mixed Martial Arts Philippines
Basic Brazilian Jiujitsu,Submission Wrestling and Kickboxing
Kickboxing for Women
Alliance Fight Club/ Submission Sport Philippines ( PinoyTop Team)
Rates:

1,500 - 12 sessions a month

Kickboxing for women

1,200 - 8 session

Schedule

Monday- Brazilian Jiujitsu and Submission Wrestling
8:30 - 11 pm

Wednesday - Drills and Body Conditioning
8:30- 11 pm

Saturday - Kickboxing and MMA Training
3pm- 530 pm

You may check our videos on youtube just type in " Pinoytopteam "
For inquiries you may email us at grappler_karl@yahoo.com.ph

or you may also contact us at 09173802001.

gym is located at maics
gym marikina city infront of stalucia east and rob east

saw it at sulit.com.ph.....

Thanks bro

News:

Author Topic: The GYMaholic Thread (Read 310266 times)