Author Topic: The GYMaholic Thread (Read 311130 times)

soundslikebryan · « **Reply #675 on:** September 20, 2009, 01:31:44 PM »

Quote from: marzi on September 19, 2009, 12:07:13 AM

im currently on a strict chicken breast fillet diet..

nakakasuka na! lalo na pag niluto sa canola oil ang lansa ng amoy awww...2 weeks na to kasabay ng 45 mins cardio and buhat buhat...

canola - higher fat content. Substitute vegetable oil or soy.

if you can, just sear the chicken (using a cast iron skillet) - no oil needed, then bake/broil.

jacopastorius · « **Reply #676 on:** September 21, 2009, 10:43:25 AM »

sino meron copy ng p90x dvd....
pwede pakopya..ehe

gutz_3110 · « **Reply #677 on:** September 21, 2009, 12:29:36 PM »

guys,

anyone here training at eclipse?

marzi · « **Reply #678 on:** September 21, 2009, 09:06:02 PM »

Quote from: soundslikebryan on September 20, 2009, 01:31:44 PM

canola - higher fat content. Substitute vegetable oil or soy.

if you can, just sear the chicken (using a cast iron skillet) - no oil needed, then bake/broil.

ay ganun ba? i was looking at this cooking oil comparison chart kasi and nakita ko mas healthy option kung mag canola or olive oil na lang..

before kasi, pinapakuluan ko lang yung chicken tapos lagyan ko na lang ng konting salt and pepper..kaso nakakasawa..sa una lang masarap..

Quote from: gutz_3110 on September 21, 2009, 12:29:36 PM

guys,

anyone here training at eclipse?

dun ka nagwoworkout?

renz_sui · « **Reply #679 on:** September 22, 2009, 02:16:08 AM »

Gusto ko rin lumipat sa eclipse kaso iniintay ko yung makati branch nila. Hanggang ngayon wala parin, ilang months na yun.

jacopastorius · « **Reply #680 on:** September 22, 2009, 05:06:01 AM »

Quote from: soundslikebryan on April 06, 2009, 08:45:45 AM

siyanga pala, I have the P90X program. Kung sino may gusto, pwede ko i-send through mail then kopya na lang kayo. I you want.

sir, pwede po ba makahingi nung kopya nung p90x?? basociology@rocketmail.com....pls...thanks

Kels · « **Reply #681 on:** September 22, 2009, 08:16:20 PM »

ngayon lang ulit nadalaw sa forums(naalala ko may Gymaholic thread dito)

kakabalik lang ulit mag work out after a few years ... 20 pounds overweight ..

pa share naman ng po ng sites/links for exercise programs ..

(puro mga products lumalabas pag search ko sa net!)

SALAMAT !

EDIT: nakahanap na po

soundslikebryan · « **Reply #682 on:** September 23, 2009, 02:19:29 AM »

@kosa marzi - try these:
pinch of salt, pinch of garlic powder, pinch of ground pepper, hint of cayenne pepper. slice breasts into thin strips, then grill. (pag meron kang oregano or rosemary mas maganda - tawag dito eh jerk chicken)

crushed garlic, vinegar, tbsp of soy sauce and three calamansi. flatten breasts then marinate for an hour or overnight. get annatto seeds, a cup of extra virgin olive oil or just plain olive oil (pakuluan mo ang achuete/annatto hanggang sa maging reddish yung oil, then remove the seeds.). grill and pahid lang ng achuete/annatto oil. - this is called inasal.

pomegranate juice or grape juice, pinch of salt, pepper and parsley. non-enriched flour (para hindi mag-rise). bread the chicken lightly with flour, tapos sear mo lang ng 1 minute each side. marinade for an hour or overnight. then bake for 25 minutes on a 375 degree oven. lightly oil the pan kung saan mo ilalagay yung chicken para hindi dumikit. - this is my version of coq au van.

@jacopastorius - can't send it via e-mail the file is 7.64 gigs. Maybe I'll send it to somebody here then kopya na lang kayo. I need to send it via snail mail.

jacopastorius · « **Reply #683 on:** September 23, 2009, 06:34:03 PM »

ok po sir brian...parang magandang program kasi yung p90x

K-5 · « **Reply #684 on:** September 23, 2009, 07:21:36 PM »

ok ba yung 15 egg whites a day?

marzi · « **Reply #685 on:** September 24, 2009, 12:59:04 AM »

Quote from: soundslikebryan on September 23, 2009, 02:19:29 AM

@kosa marzi - try these:
pinch of salt, pinch of garlic powder, pinch of ground pepper, hint of cayenne pepper. slice breasts into thin strips, then grill. (pag meron kang oregano or rosemary mas maganda - tawag dito eh jerk chicken)

crushed garlic, vinegar, tbsp of soy sauce and three calamansi. flatten breasts then marinate for an hour or overnight. get annatto seeds, a cup of extra virgin olive oil or just plain olive oil (pakuluan mo ang achuete/annatto hanggang sa maging reddish yung oil, then remove the seeds.). grill and pahid lang ng achuete/annatto oil. - this is called inasal.

pomegranate juice or grape juice, pinch of salt, pepper and parsley. non-enriched flour (para hindi mag-rise). bread the chicken lightly with flour, tapos sear mo lang ng 1 minute each side. marinade for an hour or overnight. then bake for 25 minutes on a 375 degree oven. lightly oil the pan kung saan mo ilalagay yung chicken para hindi dumikit. - this is my version of coq au van.

yeah been tyring out different recipies for my chicken fillet lately...dagdag ko to sa options ko lalo na yung inasal..salamat kosa..

might also consider switching to olive oil pagkaubos ko ng canola..bwiset ang lansa ng amoy pag nagluluto ako.

toybitz · « **Reply #686 on:** September 24, 2009, 03:50:28 AM »

ang hirap magpaliit...nagkahabit ako kumain ng kumain sa gabi.

sa araw walang gana pero sa gabi, gutom na gutom ako.

hindi kaya ng gym at cardio magbawas ng timbang...pinakamahirap atang disiplinahin kapag gusto mo maging healthy ay DIET.

ray_038 · « **Reply #687 on:** September 24, 2009, 08:23:15 PM »

uso daw sa mga [pichapie] ang mag-gym at
magpalaki ng katawan ehh....
...
buti na lang itinigil ko na...hehehe

nickmar · « **Reply #688 on:** September 24, 2009, 10:04:25 PM »

mga idol meron akong very important question sa inyo sana sagutin ng mga experts ito. medyo nagwoworry na kasi ako may mga times na sumasakit tagiliran ko sa kanan hindi kaya negative effect ito ng paginom ng supplements ??
kakaubos ko lang ng ON whey pro 5lbs last 2 weeks tapos sinundan ko agad ng nitrotech hardcore ngayon medyo nakakaramdam na nga ako may mga oras na kumikirot ang tagiliran ko after work out..
regularly ako nagwoworkout 4 to 5 times a week tapos umiinom ako nito before and after work out 1 scoop before and 1 scoop after work out., tapos pag hindi naman ako magpupunta ng gym nainom ako ng supplements every morning after breakfast.. may mali kaya sa paginom ko nito?? help me mga bro.. tnx

minsan kasi napapainom ako ng beer. hindi kaya dahil dito? epekto nito kapag uminom ka sa umaga ng nitrotech hardcore tapos sinundan mo ng beer sa gabi? hirap kasi umiwas sa inuman lalo na pag nakasanayan na

marzi · « **Reply #689 on:** September 25, 2009, 12:54:55 AM »

^ako sa kaliwang tagiliran lalo na pag umaabot na ako ng 45 mins sa cardio bike..yung tipong parang kumikirot sya tapos maya maya mawawala na lang..

tapos pag rest ko o kaya stretching babalik ulit tapos mawawala na naman..

nung nagpa physical exam ako sa office parang di ako pinagkinggan nung physician at walang sinabi tungkol dun eh malinaw nga yung daing ko sa kanya e..

soundslikebryan · « **Reply #690 on:** September 25, 2009, 09:46:46 AM »

Left abdominal pain is fatigue. However pain on the right side is a symptom of appendicitis.

nickmar · « **Reply #691 on:** September 25, 2009, 10:41:15 AM »

Quote from: soundslikebryan on September 25, 2009, 09:46:46 AM

Left abdominal pain is fatigue. However pain on the right side is a symptom of appendicitis.

siguro dapat hindi muna ako kumain ng heavy meal before maggym

jM_040205 · « **Reply #692 on:** September 25, 2009, 12:48:40 PM »

yeah bro wag heavy meal before workout kase may tendency na masuka ka dahil sa fatigue. nangyare saken dati yun naparami kain ko before workout, after 15mins of cardio (stationary bike) ayun, suka ako.

soundslikebryan · « **Reply #693 on:** September 25, 2009, 02:36:34 PM »

hmmmm... you need to let the food digest for 4 hours before you work out. At least 2 hours kung gusto nyo na talaga mag-work out, but only do light to medium pace work out. pag hindi pa naka-kain, eat a banana, rest for 15 minutes and then go work out.

The potassium in the banana helps in cramping during workouts and its fatty enough and starchy that fills the carbo void.

raginghormones · « **Reply #694 on:** September 25, 2009, 04:50:13 PM »

Quote

mga idol meron akong very important question sa inyo sana sagutin ng mga experts ito. medyo nagwoworry na kasi ako may mga times na sumasakit tagiliran ko sa kanan hindi kaya negative effect ito ng paginom ng supplements ??
kakaubos ko lang ng ON whey pro 5lbs last 2 weeks tapos sinundan ko agad ng nitrotech hardcore ngayon medyo nakakaramdam na nga ako may mga oras na kumikirot ang tagiliran ko after work out..
regularly ako nagwoworkout 4 to 5 times a week tapos umiinom ako nito before and after work out 1 scoop before and 1 scoop after work out., tapos pag hindi naman ako magpupunta ng gym nainom ako ng supplements every morning after breakfast.. may mali kaya sa paginom ko nito?? help me mga bro.. tnx

minsan kasi napapainom ako ng beer. hindi kaya dahil dito? epekto nito kapag uminom ka sa umaga ng nitrotech hardcore tapos sinundan mo ng beer sa gabi? hirap kasi umiwas sa inuman lalo na pag nakasanayan na

hindi kaya kulang ka sa paginom ng tubig? masyado kasing saturated yung composition ng nitrotech pagininom e, diba dapat nga pag nag take nun malakas kang uminom ng tubig lagi. di naman siguro effect ng supplements yun pero inadvertedly, it can contribute to having problems sa liver and kidneys. dapat marami ka pa ding fluid intake (hindi beer ha

) pacheckup ka baka magkatama kidneys mo kakasupplements at kakaalcohol.

nickmar · « **Reply #695 on:** September 25, 2009, 09:59:38 PM »

tnx mga tol. malakas ako uminom ng tubig.. siguro nga dahil din sa alak o minsan kumakain ako tapos after 1 hf work out na agad. minsan kasi napapasarap kain ko kaya siguro ito ang epekto. saging na lang siguro kainin ko before magwork out at after na lang ako kakain ng marami.. tnx ulit

jacopastorius · « **Reply #696 on:** September 26, 2009, 06:33:46 AM »

what is your post workout meal aside from your typical protein shake??

renz_sui · « **Reply #697 on:** September 28, 2009, 08:59:31 PM »

Quote from: jacopastorius on September 26, 2009, 06:33:46 AM

what is your post workout meal aside from your typical protein shake??

Anything to replenish lost fluids and electrolytes like fruits.

therus000 · « **Reply #698 on:** October 11, 2009, 09:13:25 PM »

Guys, Ano magandang workout program para sa shoulder?...

panterica · « **Reply #699 on:** October 11, 2009, 09:26:34 PM »

Quote from: therus000 on October 11, 2009, 09:13:25 PM

Guys, Ano magandang workout program para sa shoulder?...

try military press.

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Author Topic: The GYMaholic Thread (Read 311130 times)

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