A moment in Philmusic.com's History: The site domain was registered in December 1996. We are at most, probably one of the longest running Philippine websites around!
For the record,I made 10k run consecutively in 10 days.Grabe ang parusa. Pero ang sarap! Ill be running this Oct 4, for my 2nd Full marathon. Sana makayanan
100km in 1O days, parang impyerno yan ah haha. Im running 6k at thrice a week parin. 1 km warmup run tas 5k without stopping
Oo pards, parang impyerno talaga, dahil namamaga na ung mga hita at binti namin, sa sobrang ligalig namin tumakbo, tumaas ang metabolism namin, tumaas din ang gutom ko,Tonight is my final training for my 42k, which is recovery walk. Maglalakad kami ng 7km para lang magkaroon kami ng cross training.After that... Sa saturday morning na ung susunod kong takbo, which is 5km~7km para pampatagal ng kaba. then next day, 42km na
Goodluck sa marathon, bro balitaan mo kami and i guess have enough sleep on the days before the run.
Thank God for my 2nd Full Marathon yesterday. At first time ng girlfriend ko. Ang saya saya sa Pinas! Heheehe Sent from my Sony Z3 Dual using Tapatalk
uy welcome back bro tippi! enjoy your vacation
Thanks paps. Eto. Masakit ang buong katawan ko ngaun. Hahaha. Panay kain! Hindi ko pa nakakalikot si baby kronos ko. Panay takbo at gala ehSent from my Sony Z3 Dual using Tapatalk
hahaha malamang kapag papa-alis ka na saka mo pa lang malalaro yan kronos mo
^yakang-yaka yan Bro. Mag-EB tayo kapag may events mga ka-PM.
Update lang, been running 3 to 4 times a week parin, last night was my longest run 15.4K at 1:56:50 sa Acad oval stopping at 9th K for 30 seconds to re-hydrate then resume to finish that remaining Ks. This is still slow pero I think kaya na ng under 3 hrs ang 21k.Current gear:Saucony Triumph ISONike 4.0 flyknitSaucony Kinvara 5 (found one locally, most are 6th version)Sony nwz-w273sgarmin forerunner 15
been running for over five years now. joined milo 21Ks since last year. im overweight despite long running. must be the guilt-free diet as the brain tells me that im going to burn them anyway. my best time on both milo runs 2:30. just enough to get a medal but won't qualify for kick-ass marathons hehehe