headaches while weight lifting..sino nakakaexperience ng ganito dito?

[ron_rd57]

last friday night nagtratrain ako ng chest, i decided to change my workout routine to back workout due to severe headache after my first set of bench press, pero even in back workout, nanakit parin ulo ko, so i shorten my workout that day, then rested for 2 days..
just this day kanina, sumakit ulit ulo ko....
for second consecutive workout day, after 2 sets of bench press, while going for another set, nanakit bigla ulo ko, just like the first day....
ano kaya problem? any similar condition sa mga weight lifters dito?

[simon_divitico]

last friday night nagtratrain ako ng chest, i decided to change my workout routine to back workout due to severe headache after my first set of bench press, pero even in back workout, nanakit parin ulo ko, so i shorten my workout that day, then rested for 2 days..
just this day kanina, sumakit ulit ulo ko....
for second consecutive workout day, after 2 sets of bench press, while going for another set, nanakit bigla ulo ko, just like the first day....
ano kaya problem? any similar condition sa mga weight lifters dito?

Uy bro pareho tayo pero ngayon hindi ko na naeexperience yan. ALmost 5 years na rin akong nagwowork out pero naexperience ko lang yan nung mga first 6 months ko. Matagal ka na rin bang nagbubuhat? Nawala yung saken nung sinunod ko yung tamang paghinga - inhale sa eccentric motion, tapos exhale sa concentric

[IncX]

i dont get headaches per se, but i do get a bit dizzy and light headed when i am low on sugar, especially kung papatapos na yung workout.

i also get it with cardio or intense plyometric circuit training.

if its the same feeling, then i dont think anything is wrong. but if you are getting headaches that feel like migraine ... then that is definitely something else you are feeling.

how heavy are you lifting and how many reps?

[fretboard]

last friday night nagtratrain ako ng chest, i decided to change my workout routine to back workout due to severe headache after my first set of bench press, pero even in back workout, nanakit parin ulo ko, so i shorten my workout that day, then rested for 2 days..
just this day kanina, sumakit ulit ulo ko....
for second consecutive workout day, after 2 sets of bench press, while going for another set, nanakit bigla ulo ko, just like the first day....
ano kaya problem? any similar condition sa mga weight lifters dito?

ano program mo sa cardio?

importante kasing tama din ang cardio mo before workout

para regular ang circulation ng dugo during strenuous workout (heavy lifting)
good blood circulation = regular oxygen supply sa utak.
 

[ron_rd57]

Uy bro pareho tayo pero ngayon hindi ko na naeexperience yan. ALmost 5 years na rin akong nagwowork out pero naexperience ko lang yan nung mga first 6 months ko. Matagal ka na rin bang nagbubuhat? Nawala yung saken nung sinunod ko yung tamang paghinga - inhale sa eccentric motion, tapos exhale sa concentric

matagal na ko nagbubuhat sir, ngayon ko lang naexperience to....
ndi ko alam kung dahil sa sobrang stress lang...

i dont get headaches per se, but i do get a bit dizzy and light headed when i am low on sugar, especially kung papatapos na yung workout.

i also get it with cardio or intense plyometric circuit training.

if its the same feeling, then i dont think anything is wrong. but if you are getting headaches that feel like migraine ... then that is definitely something else you are feeling.

how heavy are you lifting and how many reps?

nope i dont feel dizzy though nakakaexperience ako ng ganun dati pero different ung ngayon migraine, pain in the back of my head...

ano program mo sa cardio?

importante kasing tama din ang cardio mo before workout

para regular ang circulation ng dugo during strenuous workout (heavy lifting)
good blood circulation = regular oxygen supply sa utak.

un lang ndi po ko nagcacardio before weight lift  usually separate days ng weight lifting ko ung sa cardio, more on warmups...need to change my workout routine na siguro...

[yekoz]

just warm up more,,, before your work-up.

[Ralph_Petrucci]

just to be safe, consult with a physician muna, have your blood checked before lifting weights bro. baka nasstrain ka na or something. or worse.

[ron_rd57]

just to be safe, consult with a physician muna, have your blood checked before lifting weights bro. baka nasstrain ka na or something. or worse.

rest muna ako 2 weeks from workout...then balik ulit..
pag naexperience ko ulit papacheckup na ko...
1 week na ko walang workout, no weight lifting pero bumabalik balik sakit ng ulo pero ndi katulad nung ng gym ako..
ill try to do cardio this week, but no weight lifting...

[fretboard]

nagte take kaba ng supplements? cut mo muna dosage mo, or wag na talaga uminom ng mga muscle booster drinks, baka kasi di pala kaya ng system mo.

dun sa gym na pinupuntahan ko dati, mga body builders mga nakakasabay ko na sumasali sa pageant, nag tuturok sila ng fat burning chems, kaya ang gaganda ng morph. ginagawa lang daw nila yun week before the pageant para di maapektuhan liver nila tsaka kidney.

iba parin kasi ang katas ng bakal, hard work and determination lang kailangan.

[ron_rd57]

creatine lang saka whey protein ang tintake ko po e, ndi ako nagtatake ng fat burner, since february ng stop na ako sir magtake ng supplement nauubos na kasi ung creatine ko and whey protein ko,,,
but i think supplements have nothing to do with the migraine..been taking creatine on and off for almost 2 years..
and ngayon ko lang naexperience to..

[Ralph_Petrucci]

rest muna ako 2 weeks from workout...then balik ulit..
pag naexperience ko ulit papacheckup na ko...
1 week na ko walang workout, no weight lifting pero bumabalik balik sakit ng ulo pero ndi katulad nung ng gym ako..
ill try to do cardio this week, but no weight lifting...

I'm worried about those headache episodes. might be a sign of high blood pressure or cholesterol na bro eh. really encourage you to have yourself checked.

[ron_rd57]

I'm worried about those headache episodes. might be a sign of high blood pressure or cholesterol na bro eh. really encourage you to have yourself checked.

yup kailangan ko na talaga pacheck up...tnx sir...