yup effective mga weight gainers, i tried one before Mutant Mass,
I gained almost 10lbs when I took it for approximately a month and a half, , kasama na dun pagkain ng marami and weight lift..
i was skinny back then, mga around 2012 when I tried it..
medyo pricey lang kaya I shifted from taking weight gainers to whey nalang...
konti lang kasi content ng whey at protein sa weight gainers mostly mataas ang calories almost 1 thousand calories for 3 scoops..
mas matipid pag whey protein samahan ng pagkain ng peanut butter, high in calories, carbs, protein, etc
ngayon nga kahit whey hindi na rin ako nakakabili peanut butter nalang with eggs, chicken breast, high protein high carbs, high caloric foods etc..
you can calculate how many calories you need to bulk, dami sa net pang calculate..
and also check out the caloric content of the foods and supplements you take.
one major mistake of people who are struggling to gain weight who bought supplements
is that they taught they could replace regular meals with weight gainers..
baliwala weight gainers pag ganun, to gain weight calories intake should increase..