TALK @ PhilMusic.com - The Online Home of the Pinoy Musician
Anything Goes => Kalusugan, Kakisigan at Kaayusan => Topic started by: addriann303030 on June 19, 2010, 11:32:45 AM
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Ive been in this state lately where Im worried about the outcome of my first job( I will start in monday)? Im the type of person who can't easily cope up with social interactions when I first meet people I didn't know. can you help me and give some advices on how I can really manage myself not to worry about it?
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Ive been in this state lately where Im worried about the outcome of my first job( I will start in monday)? Im the type of person who can't easily cope up with social interactions when I first meet people I didn't know. can you help me and give some advices on how I can really manage myself not to worry about it?
tama tong ginagawa mo bro.
no. 1 technique is to express your feelings to your family, friends or kung sino gusto mong kausap, hehe, parang itong ginagawa mo ngayon, hangang gumaan na yung feelings mo then makacope or adjust ka na sooner. :wink:
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lumabas ka,mamasyal makipagbolahan ka sa taong makita mo na kakilala mo
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i think you're a shy person and most of the time shy people are often mistaken to be snobs so practice how to start conversations . smile. appear friendly and approachable. be confident. it'll flow naturally eventually.
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Ive been in this state lately where Im worried about the outcome of my first job( I will start in monday)? Im the type of person who can't easily cope up with social interactions when I first meet people I didn't know. can you help me and give some advices on how I can really manage myself not to worry about it?
maybe you analyze things too much.
if you do, then stop it.
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deep breathing exercises. not only allows maximum lung expansion but promotes relaxation during times of stress.
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nararamdaman ko din to ngayon.lalu bago management office tapos kakahiwaly lang namen ng gf kong kaopisina.stressness...ttry ko lahat payo nyo.
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Breathe slowly but not deep, when an anxiety attack kicks in. Works all the time.
And also, live your life. Do what you feel like doing. Go out, discover nature. Be a YES MAN.
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Ive been in this state lately where Im worried about the outcome of my first job( I will start in monday)? Im the type of person who can't easily cope up with social interactions when I first meet people I didn't know. can you help me and give some advices on how I can really manage myself not to worry about it?
Think & always plan ahead. Isipin mo lang lagi: Kung mangyayari ito, ano yung the best na pwede kong gawin. Or in other words, unahan mo ng solusyon yung problema. Unahan mo yung takot. It is always helpful, in thinking that we have a God who always lead us out under any difficult situation. Isipin mo lang, na kung ano man yung nangyayari sa iyo ngayon, bukas, o sa mga susunod na araw tumatakbo s'ya according to God's plans for your life. Hindi n'ya tayo pababayaan.
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Breathe slowly but not deep, when an anxiety attack kicks in. Works all the time.
And also, live your life. Do what you feel like doing. Go out, discover nature. Be a YES MAN.
this got me into a lot of trouble. was it worth it? ABSOLUTELY!
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idiot hahaha dont take drugs without prescription!!!
mababa sself esteem mo.. pull yourself together,kaw lang makakatulong sa sarili mo!!!
try penvid este valium!
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Breathe slowly but not deep, when an anxiety attack kicks in. Works all the time.
And also, live your life. Do what you feel like doing. Go out, discover nature. Be a YES MAN.
No to being a yes man. I'm not a yes man, and neither is my man gspboljack. :mrgreen:
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Parang ganito situation ko. First timer din ako. Bukas pinababalik ako dun sa pagtatrabahohan ko.
Sana pag nasa work na ko di ko na maalala yung mga pinagpopopost ni gspboljack :lol: !!!!!!!!!.
" i will not bla bla bla bla.
i will not bla bla bla bla.
i will not bla bla bla bla."
tsaka yung avatar nya!!!! (http://img1.jurko.net/avatar_20134.gif)(http://img1.jurko.net/avatar_20134.gif) :lol: :lol: :lol: :lol: :lol: baka mapagkamalan akong baliw. :-D mag rofl+lmao sa kalagitnaan ng trabaho. :lol: :lol: :lol: :lol: :lol: worst case scenario!!!!!!!!
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:-D
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Parang ganito situation ko. First timer din ako. Bukas pinababalik ako dun sa pagtatrabahohan ko.
Sana pag nasa work na ko di ko na maalala yung mga pinagpopopost ni gspboljack :lol: !!!!!!!!!.
" i will not bla bla bla bla.
i will not bla bla bla bla.
i will not bla bla bla bla."
tsaka yung avatar nya!!!! (http://img1.jurko.net/avatar_20134.gif)(http://img1.jurko.net/avatar_20134.gif) :lol: :lol: :lol: :lol: :lol: baka mapagkamalan akong baliw. :-D mag rofl+lmao sa kalagitnaan ng trabaho. :lol: :lol: :lol: :lol: :lol: worst case scenario!!!!!!!!
Deewantroll_eleven, pangilang handle mo na ba yan? Pang-onse?
Ako, nakarami na rin ako dito. But it's all good because I brought peace to GC after several failed attempts to set cyberbullies and trolls straight. Stop adding salt to injury and be nice to gspboljack. I'm sure he'll be back soon to bring his unique insights to Philmusic.
Allrightee, back to topic, mafrens. :mrgreen:
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been feeling like this for a few weeks na
ewan ko kung bkt..