All about Protein Powder/Shakes/Whey etc.

[michiko.airashii]

Any of you guys take protein shakes? I tried one for P80 and I can say it is really filling. Others say that you can use it to replace meals. If so, what brand do you recommend? I found a recipe online that says you can add skim milk and yoghurt and i'm a sucker for both so I want to pimp them up a bit by adding protein powder to add more benefits.

Ideas please. Thank you.   

[marzi]

kahit ano sakin basta may 2 bananas ok na ko.

[michiko.airashii]

Anong brand gamit mo? How much?   

[tops_in_saucers]

tanong lang, hindi ba masama na talagang ito ang ipapalit pag di nakakapagtake ng mga pagkain na hindi rich sa protein?

[Davidorg]

san po ba nkaka bili nian ? ung ready-to-drink na cia . thx . d kc ako mrunong gmwa nian eh .

[marzi]

Anong brand gamit mo? How much?   

sa fruit magic lang ako bumibili. meron sila dun protein shake with your choice of fruits. i go for the banana.

[Davidorg]

sa fruit magic lang ako bumibili. meron sila dun protein shake with your choice of fruits. i go for the banana.

san pong branch ng fruit magic meron ? ung manila area lang po.

[michiko.airashii]

Davidorg, please don't use text language. For your compliance. 

Marzi, I'm gonna check their brand and look for it so I can make it at home. Thank you!  

[marzi]

san pong branch ng fruit magic meron ? ung manila area lang po.

alam ko kahit saan meron nyan eh. just ask for the whey protein add on.

[Davidorg]

alam ko kahit saan meron nyan eh. just ask for the whey protein add on.
[/quote

eh kaw ba sir . san ka ba nabili nian ?

[shining_beatrix]

@TS - hindi po siya pwedeng pang-meal replacement/substitute. Kaya nga po "supplement" siya. Usually protein shakes are being paired up with a certain meal. Ano pong goal ninyo on why you are taking Protein Powder? I bet hindi naman kayo nag-iincrease ng muscle mass, correct? 

[toysuki07]

alam ko kahit saan meron nyan eh. just ask for the whey protein add on.

Designer's whey ata yung gamit nila noh sir? Parang me nakita akong ganyan sa MOA foodcourt

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okay lang mag take ng protein powder kahit hindi 'Building Muscle Mass ang goal. Protein itself will not increase your muscle mass as far as I know. Yung mga Ms. Universe high protein diet ginagawa nila para maging ganun ka lean

[jem_adriano]

i usually choose vanilla tas add nalang flavor of my choice...

bananas strawberries peanut butter creamy

[toysuki07]

^
sarap nga nyan sir! kaso bilang bilang din ng calories kung cutting phase ka XD

[jigaman]

any recomendations for muscle mass?? 

[toysuki07]

^
muscle gainer supplements sir...

may 3 parts ang muscle building eh : lifting heavy weights , proper nutrition, enough rest ... pag may nagkulang baka hindi mo rin ma reach yung goal mo kahit anong supplements pa