Runner's Thread

[mambo]

di ko alam kung may threead na about fun run's enthusiasts and philmusic runners.
anyways..

Recently lang ako nahumaling sa ganitong sport, and currently training myself for some larger, longer, exciting fun run events for the next months/ years and hopefully decades to come.

Nag eenjoy ako at naalis yung stress ko galing sa work, plus pumapayat ako!! hehehe



Any guys here that is also in to this king of activities?


BTW sumali na ko sa RUNRIO leg 3 at kaRUNungan 2010 for november.

Sali na rin kayo!

[lil.drummerboy]

di talaga ako runner pero pag cardio lang ako mahiliog ako tumakbo. tingin ko nakaka takbo ako minsan 5-7k. may sinalhan ako fun run last week sana pero di ko na sinipot kulang kasi tulog baka himatayin pa ako sa pagtakbo. hehe

[mambo]

di talaga ako runner pero pag cardio lang ako mahiliog ako tumakbo. tingin ko nakaka takbo ako minsan 5-7k. may sinalhan ako fun run last week sana pero di ko na sinipot kulang kasi tulog baka himatayin pa ako sa pagtakbo. hehe

ako rin sir tingin ko kaya ko naman mga 5k run pero slow pacing lang. kaya ngayon sinusubukan ko bilisan pacing ko.hehe



meron ba mga training tips jan sa mga runners natin dito? hehe

[toybitz]

am happy for our nation that somehow...running and marathons is creeping its way to become a fad.

am not a runner/athlete per se...but I love running.  and I started last Dec 25 morn...hahaha!

i did 6.6K that Christmas morn, then 11K New Year morn, then 10K, etc...

Health is really wealth.  Gotta watch those knees though....

[marzi]

nag start ako November last year. ginagawa ko ito para i-prepare ang katawan ko for this year dahil nga may plan ako ng solo trekking/hiking. Quirino Grandstand yung usual place na iniikutan ko. bakit? kasi enjoy yung tumatakbo ka na, maganda pa ang view. minsan palipat lipat, Grandstand-Baywalk-PICC.

yung mga unang takbo ko two hours na combination ng brisk walking at running. after stretching, walk muna for warm up. tapos takbo na. takbo lang hanggang kaya, hanggang walang sumasakit. tapos pag hingal, brisk walk. tapos takbo.

ngayon, bawas yosi. malaki ang naitulong sakin dahil kumokonti yung time na nahihingal ako pagtakbo. tsaka limited na lang ng 1 hour yung takbo ko. paghubad ko ng shirt, woo grabe pawis pag piniga hahaha

nga pala, sa mga gustong tumakbo, wag na wag pong kalimutan mag STRETCHING BEFORE and AFTER running.


keep running people!

[mambo]

ako naman around October 2010 nagstart tumakbo. Nag shed na ko ng 20plus lbs at back to wearing medium sized shirts!. hehe


I suggest na sali kayo ng mga competition at least once a month para dagdag motivation na rin sa pagiging healthy natin!hehe

@sir toybits: galing nyo nagstart kayo Dec lang tapos nakakapag 11k na kayo. hehe pero sir watch out for the knees nga kasi baka di pa sanay muscles nyo to run longer distances. Naalala ko Dec 26 ata yun, sinubukan ko takbuhin 22km para ma-gauge kung kaya ko na tumakbo ng half marathon. Natapos ko naman pero nagdevelop na ng slight injury yung right knee ko dahil na rin di pa prepared yung knee ko sa longer distances. hehe Naka knee support na tuloy ako pag tumatakbo since then.

@ sir marzi: maganda nga kung yung tinatakbuhan mo eh maganda yung view. Pag sa oval kasi or threaadmill nakakasawa kasi paulit ulit. For me mas mabilis ako mapagod pag ganun. hehe

onga pala sa March may magandang race, organized by RUNRIO. Sulit to kaya sali tayo! hehe

[lil.drummerboy]

tara takbuhan na tayo!

[marzi]

@ sir marzi: maganda nga kung yung tinatakbuhan mo eh maganda yung view. Pag sa oval kasi or threaadmill nakakasawa kasi paulit ulit. For me mas mabilis ako mapagod pag ganun. hehe

heheh may stationary bike sa bahay, nanonood ako movie habang nagbi-bike..pag nasa labas, sight seeing tsaka masaya yung may mga nakikita kang tao na tumatakbo din. minsan may competition pa. pag may nakikita akong tao na medyo malayo sakin, try kong habulin. kahit matanda hinahabol ko hehehe..pero seryoso, nakaka inspire yung may mga kasabay ka na health conscious din.

nga pala, isa pang importanteng bagay sakin pag tumatakbo ay ang ipod. nakaka-ganang tumakbo pag puro pampa-hyper yung songs. halo ng metal, rock and some hip-hop/dance music yung ginawa kong playlist. lalo na pag nakakarinig ako ng Daft Punk songs, kahit rest na ko napapatakbo pa rin ako hehehe

[toybitz]

pano kaya makipag habulan-taya mga runners? mala long distance din?

[Papapuzza]

nga pala, isa pang importanteng bagay sakin pag tumatakbo ay ang ipod. nakaka-ganang tumakbo pag puro pampa-hyper yung songs. halo ng metal, rock and some hip-hop/dance music yung ginawa kong playlist. lalo na pag nakakarinig ako ng Daft Punk songs, kahit rest na ko napapatakbo pa rin ako hehehe

Yeah bro. I can't stand doing cardio exercises without music or movie. Daym it's like... Time has been multiplied tenfolds!

Anyway, I don't run regularly. Pa-weather2x lang. And I noticed na sumasakit ang paa ko after running for some time. Any tips and suggestions?

[lil.drummerboy]

Yeah bro. I can't stand doing cardio exercises without music or movie. Daym it's like... Time has been multiplied tenfolds!

Anyway, I don't run regularly. Pa-weather2x lang. And I noticed na sumasakit ang paa ko after running for some time. Any tips and suggestions?

kung medyo matagal ka na pahinga bro sasakit talaga yan pag biglang tinakbo tapos medyo malayo... tska...ang alam ko bro dapat heel una babagsak para mas less yung impact sa paa mo lalo na sa tuhod. nung ginawa ko to mas malayo natatakbo ko ng di pa agad sumasakit mga tuhod ko.

[Papapuzza]

kung medyo matagal ka na pahinga bro sasakit talaga yan pag biglang tinakbo tapos medyo malayo... tska...ang alam ko bro dapat heel una babagsak para mas less yung impact sa paa mo lalo na sa tuhod. nung ginawa ko to mas malayo natatakbo ko ng di pa agad sumasakit mga tuhod ko.

Ayun. Maybe that's the reason nga. Improper way. Sige nga I'll observe and try to break the bad habit as soon as I run again. Thanks!

[lil.drummerboy]

Ayun. Maybe that's the reason nga. Improper way. Sige nga I'll observe and try to break the bad habit as soon as I run again. Thanks!

welcome bro. yun ang sabi sakin nung ibang tumatakbo talaga. isa pa daw you shouldn’t have to lift your knees up very high to jog. Only sprinters joggers going uphill need to lift their knees very  high... tapos kailangan daw diretso katawan di daw naka yuko para di masama sa katawan natin sa buto sa likod. sa pag hinga naman pag medyo naghahabol na ng hinga. di kailangan mabilis pag hinga.  bale kailangan controlin mo dahan dahan.. hinga malalim sa ilong tapos labas sa bibig.

[toybitz]

i stopped running muna...

I want to lose 10 pounds muna bago I run again...takot ako for my knees.

[thunder_god]

Has anyone here signed up for the Nat-Geo Earth Day Run this coming Sunday?  Got to sign up myself sa 10k lang. Sana kayo din para may kasama akong taga-PM... 

[IncX]

i run regularly... almost every week there's a funrun here in davao. the farthest i've ran was 21K and my legs were cramping really bad on the last 3K lol

if Philmusic sponsors a run, i'm going to manila to join

[tops_in_saucers]

i run regularly... almost every week there's a funrun here in davao. the farthest i've ran was 21K and my legs were cramping really bad on the last 3K lol

if Philmusic sponsors a run, i'm going to manila to join

naorasan mo ba yung 21k? Di ko maimagine yun ah.

[hatfield110]

May sumali ba sa inyo sa Condura Skyway Run?

[houdiniroyo]

BTW sumali na ko sa RUNRIO leg 3 at kaRUNungan 2010 for november.

Nakasabay ko tumakbo si Coach Rio minsan sa UP kasi madalas ako tumakbo dun. Grabe, parang kabayo! yung normal run niya parang kailangan ko pa mag-sprint para makasabay lang hehe 

[houdiniroyo]

i run regularly... almost every week there's a funrun here in davao. the farthest i've ran was 21K and my legs were cramping really bad on the last 3K lol

if Philmusic sponsors a run, i'm going to manila to join

Wow magandang ideya ito ah.... pagtapos nating tumakbo, jam naman ala Woodstock! Yeah!
I-lobby kaya natin ito sa mga taga-PM hehehehehe... Musican's Run! 

[karlwilson]

nice thread.ive started running/mountain biking in between last 3 months ago,shred 30lbs,i got firmer muscles,better feel and have a good night sleep since started running/jogging..now,nag-iipon ako for my first real running shoes..could you recommend a good running shoes ?im eyeing nike airmax 2001 or the new nike free running shoes mura lang daw yun,havent see one though.. 

2011 nike airmax


2011 nike free running

[karlwilson]

sino nag join sa NATGEO Run 2011 sa BGC dito?sayang ngayon ko lang nalaman sumali sana ako.hehe.

http://www.facebook.com/pages/Natgeo-Earth-Day-Run/210730615610108?sk=info

[lil.drummerboy]

nice thread.ive started running/mountain biking in between last 3 months ago,shred 30lbs,i got firmer muscles,better feel and have a good night sleep since started running/jogging..now,nag-iipon ako for my first real running shoes..could you recommend a good running shoes ?im eyeing nike airmax 2001 or the new nike free running shoes mura lang daw yun,havent see one though..  

2011 nike airmax


2011 nike free running

ok yan dalawa na yan pre komportable at masarap sa paa. ang problema lang hindi yan mag tatagal kung madalas ka talaga tumakbo at malayo tinatakbo. maupod agad yan lalo na yung air.  eto yung ibang ok sa nike.  sa new balance madami din matitibay dun at maganda/ di ko lang kabisado mga pangalan..
Nike Zoom Vomero+ 5

Nike Zoom Structure Triax+ 13

nike air pegasus+27

[thunder_god]

sino nag join sa NATGEO Run 2011 sa BGC dito?sayang ngayon ko lang nalaman sumali sana ako.hehe.

http://www.facebook.com/pages/Natgeo-Earth-Day-Run/210730615610108?sk=info

I joined last Sunday, it was fun though sa 10k nga lang. Finished it at around an hour and 10 minutes ata.

i run regularly... almost every week there's a funrun here in davao. the farthest i've ran was 21K and my legs were cramping really bad on the last 3K lol

if Philmusic sponsors a run, i'm going to manila to join

Ok ito! Maybe we can a create a separate thread and ask fellow forumites who's interested to join, or kung sino matapang diyan, PM nyo si Boss Jim Ayson about the idea, maybe he can consider it syempre with the support of our Mods in each section of Philmusic.

ok yan dalawa na yan pre komportable at masarap sa paa. ang problema lang hindi yan mag tatagal kung madalas ka talaga tumakbo at malayo tinatakbo. maupod agad yan lalo na yung air.  eto yung ibang ok sa nike.  sa new balance madami din matitibay dun at maganda/ di ko lang kabisado mga pangalan..
Nike Zoom Vomero+ 5

Nike Zoom Structure Triax+ 13

nike air pegasus+27

Basta any kind of sporting shoe,Nike ako all the way...   Though maraming talagang ibang brands na mas maganda or recommened for running. I'm currently using 3 different Nike shoes, namely Nike Free TR, Nike Hyperfuse Max, tsaka Nike Lunar TR. I think these shoes are not that specifically designed for serious running except dun sa Nike Free ata. Pero ok na din ang gande kse eh...   Anyway, na-try ko na yung first 2 shoes and so far, mas naging ok ang performance ko dun sa Nike Free kse it's lighter tsaka sumusunod talaga yung sole niya sa contour ng feet mo especially when running kse malambot yung material niya. Yung Nike Lunar TR, hinde ko pa nagagamit pero I think it's lighter than Nike free. Check ko if I'll be able to perform better if I use this shoe.

Dun sa wala pa, if you guys want to monitor every run you do, lalo na kung gusto mong malaman kung nag-improve ka from your last run, have "sports-tracker" installed in your mobile phones instead of getting other devices that are used to track your running. Free to download naman siya from "http://www.sports-tracker.com/" kaso kung hinde WIFI capable yung phone nyo, mag-charge yung download time sa load nyo....    Tsaka hinde lang siya for running, pwede din walking, mountain bike and other sports activities. Basahin nyo na lang other details from the website tsaka after pala installing the application, make sure na always choose cancel when your phone is trying to connect online when you open the application. Parang yun kse yun default setting nung application eh pag i-nopen mo na. Very useful tool, tapos pwede nyo pang i-upload sa FB yung status nung takbo nyo,  .

[lil.drummerboy]

my new running shoes
reebok trail mudslinger II