thanks man!
reading the GYM thread now...
nakakaoverwhelm!... daming technical stuff... right now happy na ako sa weight loss program ko..simple, at walang gastos (yoga mat lang binili ko)...and integrated into my daily routine kaya automatic na gagawin ko..
reading the gym thread..it seems,medyo complicated lalo kung wala kang kajamming...taking this, drinking that.. 1 scoop..after..before..etc...
lets see... i got to find a proper gym first...
number 1 is yung tyan ko...at least lumitaw yung muscle...
doing well so far, sa weight loss... 78kg pushing 80, just over a month ago..now down to 74...
broscience sabi nga nila
pero yung iba kasi kinocomplicate lang talaga,
train, eat, and rest lang naman talaga essentials..
ako para hindi gaano gumastos, I workout sa hindi kamahalan na gym, ung hindi kaylangan ng fee for trainers,
dati rin bumibili ako ng whey, kaso magastos daanin na lang sa kain,
creatine and pre workout na lang for more energy ang usually binibili ko
for weight loss for beginners, marami nagsasabi na no need for cutting and bulking phase...
magbuburn ka kasi ng fat at the same time gain muscle for the first year, pero kung session body builder like 2 to 4 years na,
need to go bulking or cutting, which means
bulking, increasing calorie intake, less cardio, to gain weight and muscle..
cutting, decreasing calorie intake, more cardio, to lose weight but preserve muscle..
pagdating naman sa mga right forms and positioning of exercise, dami sa net,
pwede ka rin paturo sa trainer or care taker ng gym..
no need gumastos ng malaki, ung iba kasi atat e, to the point pati steroids gusto itry..