The Im-On-Diet Thread

[soundslikebryan]

sure.

[metalsef]

mga sir, ask lang sana ako sa creatine capsules. i'm a whopping 240lbs. haha  and thinking of taking creatine caps habang nagwworkout. 3 months pa lang ako nag ggym ngaun and i find it hard to lose my weight. guess i'm becoming desperate    pano po proseso? anong magiging effect sakin? papayat ba ko? thanks

[ibanez_25]

oh yeah...


im taking a zhen-di-shou
a chinese drug...



and its so effective...

problema ko dati yung tiyan,legs and braso ko...
and in ten days...
nawala lahat ng problema ko..
dahil sa zhen-di-shou.

[karl666]

diet din ako ngayon eh.. hehehe..

for breakfast, tea saka 2 banana lang.. or oatmeal...

sa lunch, century tuna.. walang rice

sa hapon naman, mga 5 pm ako kumakain.. minsan may rice tas minsan ulam lang.. un.. medyo nasasanay na ako... heheh..

[nichie]

Im on this process ngay0n kasi ang laki talaga ng tinaba ko because of the prescribed med im taking..haist..

5 spoons of rice lang ako each meal but i have crackers in between..ulcer naman kasi aabutin ko pag matagal nawalan ng f0od st0mach ko..hehe..kaso nasisira routine ko pag masarap at favorite ko ang ulam..haha..

[Speed_Kills]

mga sir, ask lang sana ako sa creatine capsules. i'm a whopping 240lbs. haha  and thinking of taking creatine caps habang nagwworkout. 3 months pa lang ako nag ggym ngaun and i find it hard to lose my weight. guess i'm becoming desperate    pano po proseso? anong magiging effect sakin? papayat ba ko? thanks

diet talaga ang importante sa lahat. baka mas lalo kang lumaki sa creatine. mag fat burners ka na lang or whey protein makakatulong yun. kung gusto mo mapabilis wag ka muna mag white rice, fatty, sweets, salty foods etc... puro high fiber ang kainin mo. 

[tweenty-seven]

oh yeah...


im taking a zhen-di-shou
a chinese drug...



and its so effective...

problema ko dati yung tiyan,legs and braso ko...
and in ten days...
nawala lahat ng problema ko..
dahil sa zhen-di-shou.

san nakaka bili? may side effect po ba? may ininum ako dati ng biofit tea..eh ayaw ko pa naman ng jebs ng jebs na pampa payat..

[spongklong]

From 75 kg, now i'm 61kg. binawasan ko lng ang calorie intake ko, wala naring sugar for my drinks. now i'm trying to lose belly fats and i'm just having fruit shake with oatmeal in the evening and of course, don't forget to exercise regularly

[dadaboo]

in three weeks i lost 15lbs.. nag herbalife ako..shakes to substitute meals..80 calories lang..twice a day..so morning and evening shake lang..tapos sa lunch, kain ng normal..tpos after lunch, heavy cardio..try high intensity interval training..do it for 30 mins..

[badbach66]

I've lost 30lbs since June. Not taking any thing special, no magic pill or supplements, just lowered my carb & calorie intake. Plus heavy cardio 5-6 times a week, 20-30 mins per day lang. I really don't believe in taking anything to lose weight; much better to do it the old fashioned way, through hard work. Those "lose xx pounds in 3 weeks" you see on tv are misleading or flat-out lying, healthy fat loss is 1-2 lbs per week. More than that and it's just water weight.

[Davidorg]

mg ka iba namn ang creatine sa amino dba ? or just the same lang ?! bought of them are for muscle building . anu ba ang pnag kaiba nla ? balak ko kc buy ne2 this coming sunday sa toby. heheh.