Philmusic Biggest Losers! Lose weight club and support group..SINCE 2014

[mozart123]

hirap maghanap ng bragg sa supermarket yung isa brand binibili ko. tsaka mahal bragg pero ogranic sya.

[Ralph_Petrucci]

hirap maghanap ng bragg sa supermarket yung isa brand binibili ko. tsaka mahal bragg pero ogranic sya.

hirap ngang hanapin niyang kupal na yan. hay...

[Ralph_Petrucci]

you SHOULD read more on the benefits of ACV pre. dami write ups sa net about it.

been an ACV drinker for more than 5 years now. on and off yung pag inom ko kasi mabilis syang maubos sa market.

buy Bragg's. theres another brand with the 'mother' included(mother - sediments on the vinegar that contain protein, enzymes, etc) but i havent tried it yet. i just stick to Bragg's.

best detoxifier ever!

will do paps! you have links? pashare kung meron! salamat

[marzi]

wala naman specific link pre. kung ano lang madampot ko sa net yun na. tsaka madami akong kilalang nag-gaganito din. bata, matanda, ok daw sa kanila.

[jeba_03]

Alternative to Braggs

Cheaper and bigger...


With honey...

[marzi]

^i think the second one is the one i saw in SM Hypermart. ok din yan if you plan on using ACV solely for detoxification. ginagamit ko din kasi panglinis sa buhok ko yung ACV ko kaya di pwede may honey. bumibili na lang ako ng separate na raw honey, mas ok din kasi may control ako sa sweetness nya.

san mo nakuha yung Nature's Intent na yan?

[jeba_03]

^i think the second one is the one i saw in SM Hypermart. ok din yan if you plan on using ACV solely for detoxification. ginagamit ko din kasi panglinis sa buhok ko yung ACV ko kaya di pwede may honey. bumibili na lang ako ng separate na raw honey, mas ok din kasi may control ako sa sweetness nya.

san mo nakuha yung Nature's Intent na yan?

S&R sir.

[marzi]

S&R sir.

t@e wala pa kong membership. 

[Ralph_Petrucci]

t@e wala pa kong membership. 

ako din andun pa anman yung murang aussy beef steaks

[jannten]

83kg to 72kg for 6mos na naggym ako. normal eating, kain sa labas pag with family, kain sa labas pag kasama gf.
nung natapos membership after 6mos bumalik din to 79kg. lol

Ngayon nagstart ulit ako maggym. Wala din ako gano binabago sa pagkaen ko. nag junk foods padin paminsan minsan at pagkasama family or gf sure kaen sa labas kasi un. pampawala din ng stress pag naggym. hehe. ang di ko lang iniinom is softdrinks.

pag nag 72kg ulit ako siguro tuloy tuloy ko nalang ung gym. pag kinokompyut ko naman around 30-50php a day lang ung membership.
ang goal ko pa naman nung nagym is 68kg para normal bmi. hindi umabot. haha. 

[mozart123]

ako din andun pa anman yung murang aussy beef steaks

nanay ko member dun. pero meron pa naman ako apple cider vinegar yan yung brand nabili ko.

[marzi]

^hehe di ako bumibili nyan dahil nadala na ako sa american garden na brand. tsaka filtered na yan pre, wala yung 'mother'.

meron din ako Heinz na filtered. ginagamit ko pag nagluluto.

[Ralph_Petrucci]

^hehe di ako bumibili nyan dahil nadala na ako sa american garden na brand. tsaka filtered na yan pre, wala yung 'mother'.

meron din ako Heinz na filtered. ginagamit ko pag nagluluto.

may difference paps pag filtered? :O

[randymarsh]

Mga papi, check nyo yung MyFitnessPal app sa Android at iPhone kung gusto nyo magmonitor ng carbs. kahit Filipino food may calorie count record sila.

Lost 6 kilos (from 84 to 78) in three weeks from eating just 1500 calories a day and 30 minutes of HIIT on a stationary bike. Mataba parin ako pero sabi ng ma ka-officemate ko nawala na raw yung bilog na belly ko. Target weight ko para sa normal na BMI is 72kgs pero gusto ko pumayat uli mga 60kgs.

Nyetang Coke at Pepsi yan. Pansin ko pag uminom ako ng softdrinks, tumataas ang timbang ko kinabukasan. Anything tinapay at mataas sa sugar iniiwasan ko lalo na yung mga drinks (cola, fruit juices, iced tea, gatorade). Kumakain pa rin ako ng rice pag gabi.

[Ralph_Petrucci]

mga paps ano yung difference ng "The mother"? sabi sakin ng officemate ko yun daw ahnapin kong apple cider eh

[marzi]

mga paps ano yung difference ng "The mother"? sabi sakin ng officemate ko yun daw ahnapin kong apple cider eh

yung 'mother' sa ACV ay yung sediments. protein enzymes and some shi1nitz that help in the break down of food in the stomach.

so kung bibili ka, go for the unfiltered(with the mother) kind.

[Ralph_Petrucci]

yung 'mother' sa ACV ay yung sediments. protein enzymes and some shi1nitz that help in the break down of food in the stomach.

so kung bibili ka, go for the unfiltered(with the mother) kind.

salamat paps marz.

[mozart123]

kita ko bragg apple cider  sa cherry ang mahal nasa 350 pesos   

[marzi]

^yup mahal talaga. yung isang friend ko sa fb pag nakakita sya pinapakyaw nya sa supermarket tapos binebenta nya online. meron din sya nung Bragg na may honey nang nakahalo.

if youre only using it to detox at 2 tablespoons lang ang iniinom mo every other day, tatagal sayo yan ng 2 months.

[Ralph_Petrucci]

bought a different brand from Healthy Options. same potato, unfiltered with the mother. so far, the difference I feel is sa jebs. mas solid ngayon. hahaha

[marzi]

^swerte mo kasi yung first time kong tumira ng ganyan back in 2009. halos same effect katulad nung sumubok ako ng Biguerlai.

E-X-P-L-O-S-I-V-E     P-R-O-J-E-C-T-I-L-E !

[mozart123]

'BMI is a waste of time': Millions are wrongly branded as too fat - while thin people are being lulled into a false sense of security

Read more: http://www.dailymail.co.uk/health/article-3480768/BMI-waste-time-Millions-wrongly-branded-fat-people-lulled-false-sense-security.html#ixzz42NSjOzsz
Follow us: @MailOnline on Twitter | DailyMail on Facebook

[inexperience]

'BMI is a waste of time': Millions are wrongly branded as too fat - while thin people are being lulled into a false sense of security

Read more: http://www.dailymail.co.uk/health/article-3480768/BMI-waste-time-Millions-wrongly-branded-fat-people-lulled-false-sense-security.html#ixzz42NSjOzsz
Follow us: @MailOnline on Twitter | DailyMail on Facebook

Base sa BMI calculator online:

Although BMI can be used for most men and women, it does have some limits:
It may overestimate body fat in athletes and others who have a muscular build.
It may underestimate body fat in older persons and others who have lost muscle.

Sa tingin ko useful ang BMI sa mga endurance sports,
kung muscular ka at konti ang taba sa katawan, di ka parin tatagal sa endurance sport kasi muscles burn calories and adds unnecessary weight. Dahil nag reretain ng water ang masel other than its weight. I mean kung muscular ka at overweight base sa bmi, hindi ka overweight dahil sa taba, but those muscles will slow you down.

[marzi]

kung hindi naman athlete, wag masyadong mag focus o ma-praning sa BMI. just exercise and maintain a healthy physique. wag nyo masyado isipin yung magmukang modelo.

[inexperience]

^

haha hindi naman, may tinatarget lang na time, saka at lesser weight mas less ang possibility na ma injure, and mas economical ang movement. Its not the physique. lol