Post by: yeney_mugc on February 22, 2019, 03:42:27 PM
Come mid March 1 year nako sa pag IF.
Pero wala namang significant change sa weight ko.
I only do 16:8. Paminsan minsan (pero madalang), ginagawa ko ung 20:4
Of course, pasablay sablay din ako sa oras.
May nabawas din nman akong konting konting kilos pero hindi ko masasabing dahil sa IF , dahil may iba rin akong methods.
Share naman mga naka IF jan.
:wave:
Post by: Ralph_Petrucci on February 22, 2019, 04:09:32 PM
Who does IF here?
Come mid March 1 year nako sa pag IF.
Pero wala namang significant change sa weight ko.
I only do 16:8. Paminsan minsan (pero madalang), ginagawa ko ung 20:4
Of course, pasablay sablay din ako sa oras.
May nabawas din nman akong konting konting kilos pero hindi ko masasabing dahil sa IF , dahil may iba rin akong methods.
Share naman mga naka IF jan.
:wave:
akoooo :D yan an ginawa ko to reach my 120lbs weight drop :)
yung 16:8 sa totoo lang wala masyado bearing sa weight mo. ang beneti lang nito is normalized sugar levels and better metabolism.
pero once nag cross ka na to 20:4, dun ka na makakaachieve ng significant weightloss kahit kain PG ka sa eating time mo hahaha :)
Post by: beansent on February 22, 2019, 04:14:13 PM
Post by: yeney_mugc on February 22, 2019, 04:26:31 PM
akoooo :D yan an ginawa ko to reach my 120lbs weight drop :)
yung 16:8 sa totoo lang wala masyado bearing sa weight mo. ang beneti lang nito is normalized sugar levels and better metabolism.
pero once nag cross ka na to 20:4, dun ka na makakaachieve ng significant weightloss kahit kain PG ka sa eating time mo hahaha :)
exactly sir. yun din nanotice ko. it just prevents me na mag gain ako so baka naimprove naman nya metabolism ko. Also, i can eat ng marami if gusto ko.
though nagkocontrol din ako minsan sa rice.
i think kaya ko naman mag 20:4 in terms of tolerance. mahirap lang for me yung schudule, and this could take maraming discipline.
well yun nga, isang benefit, lumalakas tolerance sa gutom. haha.
naka IF ka pa rin pala sir ralph , e dba naka no carb ka na??? but kaya mo. naka 20:4 ka??????
Post by: yeney_mugc on February 22, 2019, 04:27:02 PM
iba yun diet ko, naka seefood diet ako :D
para saan naman yung diet mo na yan??? hahaha
Post by: robinonibor on February 22, 2019, 04:27:47 PM
akoooo :D yan an ginawa ko to reach my 120lbs weight drop :)
yung 16:8 sa totoo lang wala masyado bearing sa weight mo. ang beneti lang nito is normalized sugar levels and better metabolism.
pero once nag cross ka na to 20:4, dun ka na makakaachieve ng significant weightloss kahit kain PG ka sa eating time mo hahaha :)
saw your pic sa fb papi ralph! congrats! laki ng pag babago
Post by: Ralph_Petrucci on February 22, 2019, 04:31:36 PM
exactly sir. yun din nanotice ko. it just prevents me na mag gain ako so baka naimprove naman nya metabolism ko. Also, i can eat ng marami if gusto ko.
though nagkocontrol din ako minsan sa rice.
i think kaya ko naman mag 20:4 in terms of tolerance. mahirap lang for me yung schudule, and this could take maraming discipline.
well yun nga, isang benefit, lumalakas tolerance sa gutom. haha.
naka IF ka pa rin pala sir ralph , e dba naka no carb ka na??? but kaya mo. naka 20:4 ka??????
TEKAAAA BAKIT ALAM MONG NO CARB AKO :O FB Friend kita no!
oo girl, 20:4 tapos no carb kaya nakalose ng 120 lbs in one year hehehe
yung first month lang mahirap sa no carb. pero after the adjustment period easy peasy lang.
ang kagandahan pa ng 20:4 once masanay ka, sobra dami mo nang oras na libre. you'd be surprised how much time is wasted sa pag prepare ng pagkain, pagkain at pahugas ng kinainan. ngayon kasi ang sched ko 12:00PM first meal tapos ends at 4:00PM. after that next day na ulit.
pag gabi sobrang dami kong oras to do other stuff. pwede magensayo, pwede magbasa, etc.
IMHO, mas magkaka effect ang 16:8 pag dinner ang miniss mo. :) mas matindi mag metabolize ang katawan ng calories pag tulog hahaha :D
Post by: Ralph_Petrucci on February 22, 2019, 04:32:18 PM
saw your pic sa fb papi ralph! congrats! laki ng pag babago
salamat brother man! no fishig pero sa totoo lang di ko masyado kita. nakukulangan pa ako :( kaya gusto ko pa makalose ng mga 40 pa siguro.
Post by: yeney_mugc on February 22, 2019, 04:44:49 PM
TEKAAAA BAKIT ALAM MONG NO CARB AKO :O FB Friend kita no!
oo girl, 20:4 tapos no carb kaya nakalose ng 120 lbs in one year hehehe
yung first month lang mahirap sa no carb. pero after the adjustment period easy peasy lang.
ang kagandahan pa ng 20:4 once masanay ka, sobra dami mo nang oras na libre. you'd be surprised how much time is wasted sa pag prepare ng pagkain, pagkain at pahugas ng kinainan. ngayon kasi ang sched ko 12:00PM first meal tapos ends at 4:00PM. after that next day na ulit.
pag gabi sobrang dami kong oras to do other stuff. pwede magensayo, pwede magbasa, etc.
IMHO, mas magkaka effect ang 16:8 pag dinner ang miniss mo. :) mas matindi mag metabolize ang katawan ng calories pag tulog hahaha :D
haha hindi tayo FB friends sir. sa ibang post mo dito kaya ko nalaman - yung lugaw thing yata.
since hindi tayo friends sa FB, pwede patingin ng latest pic? :wave:
try ko nga yang 12pm to 4. problema ko, hirap ako matulog ng gutom e. so sa 16:8, breakfast ang missed ko :(
pero grabe sir ung 120 lbs bawas mo; pero grabe din pala ung method mo - no carb tas 20:4.
kung ako man ang mag20:4 pupunuin ko ng carb ang eating time ko :D
Post by: Ralph_Petrucci on February 22, 2019, 06:13:10 PM
haha hindi tayo FB friends sir. sa ibang post mo dito kaya ko nalaman - yung lugaw thing yata.
since hindi tayo friends sa FB, pwede patingin ng latest pic? :wave:
try ko nga yang 12pm to 4. problema ko, hirap ako matulog ng gutom e. so sa 16:8, breakfast ang missed ko :(
pero grabe sir ung 120 lbs bawas mo; pero grabe din pala ung method mo - no carb tas 20:4.
kung ako man ang mag20:4 pupunuin ko ng carb ang eating time ko :D
ah oo nga hahaha paborito ko kasi lugaw kaso cannot be huhuhuhu 1year na ko di nakakakain ng lugaw huhuhu siguro sa may pwede na ako mag ganun hahaha
BEFORE:
(https://scontent-ams3-1.cdninstagram.com/vp/71628432938b620fca5e2a38fef893b4/5D1CEA22/t51.2885-15/e35/51742125_140748903623125_7492923558762321938_n.jpg?_nc_ht=scontent-ams3-1.cdninstagram.com&se=7&ig_cache_key=MTk4Mzk4MjgxNzgwMTc5OTAxNg%3D%3D.2)
AFTER:
(https://scontent-ams3-1.cdninstagram.com/vp/272626762cbd0808d372413e6071b181/5CEDC403/t51.2885-15/e35/51794418_122012012199426_5481304339362831365_n.jpg?_nc_ht=scontent-ams3-1.cdninstagram.com&se=7&ig_cache_key=MTk4Mzk4MjgyMDI1MTIwNzIxOA%3D%3D.2)
Post by: yeney_mugc on February 22, 2019, 06:57:14 PM
ah oo nga hahaha paborito ko kasi lugaw kaso cannot be huhuhuhu 1year na ko di nakakakain ng lugaw huhuhu siguro sa may pwede na ako mag ganun hahaha
BEFORE:
(https://scontent-ams3-1.cdninstagram.com/vp/71628432938b620fca5e2a38fef893b4/5D1CEA22/t51.2885-15/e35/51742125_140748903623125_7492923558762321938_n.jpg?_nc_ht=scontent-ams3-1.cdninstagram.com&se=7&ig_cache_key=MTk4Mzk4MjgxNzgwMTc5OTAxNg%3D%3D.2)
AFTER:
(https://scontent-ams3-1.cdninstagram.com/vp/272626762cbd0808d372413e6071b181/5CEDC403/t51.2885-15/e35/51794418_122012012199426_5481304339362831365_n.jpg?_nc_ht=scontent-ams3-1.cdninstagram.com&se=7&ig_cache_key=MTk4Mzk4MjgyMDI1MTIwNzIxOA%3D%3D.2)
galing sir. congrats! thanks so much sa pics.
pero bakt parang mas gusto ko yung dati. hehe.
anyway, better na nga yung ngayon - health wise.
may kasamang work out ba yan or IF and no carb lang sir?
Post by: Ralph_Petrucci on February 22, 2019, 07:52:52 PM
galing sir. congrats! thanks so much sa pics.
pero bakt parang mas gusto ko yung dati. hehe.
anyway, better na nga yung ngayon - health wise.
may kasamang work out ba yan or IF and no carb lang sir?
parang mas gusto ko yung dati = Parang mas pangit ka ngayon </3
no workout. diet lang. I plan to ad workouts na rin soon para magfirm up.
Post by: yeney_mugc on February 22, 2019, 11:48:25 PM
parang mas gusto ko yung dati = Parang mas pangit ka ngayon </3Mas gwapo ka dati sir. Minsan nakakabawas ng pogi / ganda points pag pumayat e. Kaso , for health na rin kaya naten ginagawa.
no workout. diet lang. I plan to ad workouts na rin soon para magfirm up.
Pano pag nagkakayayaan senyo magdinner after office? E til 4 ka lang. Like ung plan nyo sa march 2, pano pag dinner un? Hehe. Wha kain talaga?
Lunch out, dinner out wala pa problema sakin kc sakop pa ng time ko. Need lang agahan ung dinner talaga. Struggle minsan pag after tugz. Normally matatapos ng 10pm tas mgkakayayaan lumafang after, libre pa. Coffee and kain cla, ako nganga kc dna pwede. Or pag inabot ng midnight sa galaan, un ung masarap ikain e- midnyt snacks. Kaso magpipigil nalang. 12 to 8 ako e.
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Post by: nicoyow on February 23, 2019, 03:07:49 AM
Mas gwapo ka dati sir. Minsan nakakabawas ng pogi / ganda points pag pumayat e. Kaso , for health na rin kaya naten ginagawa.cheat day tawag dun! :lol:
Pano pag nagkakayayaan senyo magdinner after office? E til 4 ka lang. Like ung plan nyo sa march 2, pano pag dinner un? Hehe. Wha kain talaga?
Lunch out, dinner out wala pa problema sakin kc sakop pa ng time ko. Need lang agahan ung dinner talaga. Struggle minsan pag after tugz. Normally matatapos ng 10pm tas mgkakayayaan lumafang after, libre pa. Coffee and kain cla, ako nganga kc dna pwede. Or pag inabot ng midnight sa galaan, un ung masarap ikain e- midnyt snacks. Kaso magpipigil nalang. 12 to 8 ako e.
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tsaka hindi dinner yun, toma day! :lol:
Post by: Boxedking on February 23, 2019, 05:57:28 AM
Good job sa weight loss, Ralph!
I've been on a diet, kamote,itlog,baby potatoes diet to be exact. Baligtad kasi araw ko, sa gabi ako gising dahil sa work. So I start my day at 7pm by a cup of rice tsaka ulam (kung ano man luto ni misis sa bahay). Magbabaon ako ng 1 medium sized nilagang kamote at 2 hard boiled eggs tapos baby potatoes on alternate days. I usually consume those at 12mn-1am. A cup of coffee before I start working then a cup of hot milo a couple of hours before I head home. Pag-uwi sa bahay, 2-3 piece pandesal o Gardenia then a cup of hot milk. Been doing this for more than a month na and so far nawala yung mala beer belly ko. Kaso, hindi na ako nakakapagwork out sa gym kaya nawala yung firmness though may "kaha" pa rin ako.
Health benefits so far are no more aching knees tsaka masarap na matulog sa araw. I used to sleep for just 3 to 4 hours pero ngayon, minimum na ang 6 hours.
Post by: yeney_mugc on February 23, 2019, 09:20:59 AM
Teka, can someone explain in plain words yung 16:8 at 20:4?Congrats sir may pagbabago sa sleep mo.
Good job sa weight loss, Ralph!
I've been on a diet, kamote,itlog,baby potatoes diet to be exact. Baligtad kasi araw ko, sa gabi ako gising dahil sa work. So I start my day at 7pm by a cup of rice tsaka ulam (kung ano man luto ni misis sa bahay). Magbabaon ako ng 1 medium sized nilagang kamote at 2 hard boiled eggs tapos baby potatoes on alternate days. I usually consume those at 12mn-1am. A cup of coffee before I start working then a cup of hot milo a couple of hours before I head home. Pag-uwi sa bahay, 2-3 piece pandesal o Gardenia then a cup of hot milk. Been doing this for more than a month na and so far nawala yung mala beer belly ko. Kaso, hindi na ako nakakapagwork out sa gym kaya nawala yung firmness though may "kaha" pa rin ako.
Health benefits so far are no more aching knees tsaka masarap na matulog sa araw. I used to sleep for just 3 to 4 hours pero ngayon, minimum na ang 6 hours.
16:8 sa intermittent fasting just means not eating anything ng 16hrs , then ang eating window time lang is ung remaining na 8 hrs of the day. Yung 20:4 na ginagawa ni sir ralph, 20 hrs syang hindi kakain. Then kakain lang sya within his 4 hr eating window time. Depende na sa preference ng tao kung pano nya issked basta ganon ung count ng oras per day.
Meron din 5:2. 5 days ka na you will eat normally within a week. Then 2 days kang nganga. Haha. Pipili ka ng any 2 days of the week na dka kakain. Pwede naman daw kumain pero low calories lang. - mga 500 to 600 cal lang per fast day
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Post by: yeney_mugc on February 23, 2019, 09:24:36 AM
cheat day tawag dun!Ay oo nga. Y not cheat, minsan lang naman. Haha. Gang 4pm lang eating window tym ni sir ralph. Mukhang no choice syang mapacheat sa march 2. : D
tsaka hindi dinner yun, toma day!
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Post by: Ralph_Petrucci on February 27, 2019, 10:32:00 AM
Mas gwapo ka dati sir. Minsan nakakabawas ng pogi / ganda points pag pumayat e. Kaso , for health na rin kaya naten ginagawa.
Pano pag nagkakayayaan senyo magdinner after office? E til 4 ka lang. Like ung plan nyo sa march 2, pano pag dinner un? Hehe. Wha kain talaga?
Lunch out, dinner out wala pa problema sakin kc sakop pa ng time ko. Need lang agahan ung dinner talaga. Struggle minsan pag after tugz. Normally matatapos ng 10pm tas mgkakayayaan lumafang after, libre pa. Coffee and kain cla, ako nganga kc dna pwede. Or pag inabot ng midnight sa galaan, un ung masarap ikain e- midnyt snacks. Kaso magpipigil nalang. 12 to 8 ako e.
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mali lang anggulo :( HAHAHAHAHA na affect ampota ahahahaha
pag may mga expected days na mataas ang intake, yung day before mag ooffset na ako ng either exercise, or bawas kain sa Day-1. so Friday, mag babasketball ako niyan solid para maoffset ang inom sa March 2 hahahaha
Post by: yeney_mugc on February 27, 2019, 09:15:49 PM
mali lang anggulo :( HAHAHAHAHA na affect ampota ahahahaha
pag may mga expected days na mataas ang intake, yung day before mag ooffset na ako ng either exercise, or bawas kain sa Day-1. so Friday, mag babasketball ako niyan solid para maoffset ang inom sa March 2 hahahaha
still good looking sir ralph wag na pa affect. haha.
e pano pag biglaan nagkayayaan ?
dami na ba tanong. sorry makulit talaga ko. :lol:
Post by: robinonibor on February 28, 2019, 07:41:37 AM
still good looking sir ralph wag na pa affect. haha.
e pano pag biglaan nagkayayaan ?
dami na ba tanong. sorry makulit talaga ko. :lol:
tingin ko mang i spot tong si yeney sa sabado :lol:
Post by: ytse_neil on February 28, 2019, 08:55:05 AM
Post by: yeney_mugc on February 28, 2019, 09:18:28 AM
tingin ko mang i spot tong si yeney sa sabadoOo iispatan kita!!!
Parang gusto kong subukan to.. So kapag 16:8 dapat 1pm to 9pm lang kain mo? Kahit inom tubig bawal pag wala pa sa time?Kaw bahala sir magset ng time. Not necessarily lunch time ka magstart. It's up to u kung san ka magiging komportable. Pero sabi nga ni sir ralph mas effective daw kung ang makacut is dinner.
Pwede uminom ng water. In fact, recommended na uminom ka ng maraming tubig sa fast time mo.
Pwede ka rin mag black coffee without sugar if dmo na kaya ung gutom sa fast time. .... . Or tea w/o sugar. Other than that wala ng pwede.
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Post by: Ralph_Petrucci on February 28, 2019, 09:47:54 AM
still good looking sir ralph wag na pa affect. haha.
e pano pag biglaan nagkayayaan ?
dami na ba tanong. sorry makulit talaga ko. :lol:
pag nagkaayaan biglaan, kailangan todo control sa intake :( as in minimal na minimal :(
Post by: Ralph_Petrucci on February 28, 2019, 09:48:53 AM
Oo iispatan kita!!!Kaw bahala sir magset ng time. Not necessarily lunch time ka magstart. It's up to u kung san ka magiging komportable. Pero sabi nga ni sir ralph mas effective daw kung ang makacut is dinner.
Pwede uminom ng water. In fact, recommended na uminom ka ng maraming tubig sa fast time mo.
Pwede ka rin mag black coffee without sugar if dmo na kaya ung gutom sa fast time. .... . Or tea w/o sugar. Other than that wala ng pwede.
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+1. depends on the best time for you. ang mahalaga is masustain mo yung pattern para maximum benefits.
+1 din sa black coffee, tea w/o sugar, or any zero calorie drink like coke zero.
Post by: robinonibor on February 28, 2019, 11:39:22 AM
lalo pag may physical activities kayo? or iwas dapat sa ganon?
Oo iispatan kita!!!
sadly, dehinds ako makaka join s kanila. gustuhin ko man. need na namin mag lipat bahay kaya klangan matapos ko na yung lilipatan :cry:
Post by: Ralph_Petrucci on February 28, 2019, 11:42:54 AM
hindi kayo nakakaramdam ng pang hihina during the 16hrs or 20hrs na no food intake?
lalo pag may physical activities kayo? or iwas dapat sa ganon?
sadly, dehinds ako makaka join s kanila. gustuhin ko man. need na namin mag lipat bahay kaya klangan matapos ko na yung lilipatan :cry:
pag may intense physical activities like takbo, susundutan ko ng light meal. pero pag normal weekday na office bahay lang, wala. andami mo malilibreng oras for other stuff pa when you get home kasi di ka na magiisip ng kung ano dinner mo/luto/hugas.
Post by: yeney_mugc on February 28, 2019, 12:08:28 PM
hindi kayo nakakaramdam ng pang hihina during the 16hrs or 20hrs na no food intake?Oi pumunta ka dun kelangang kelangan ka dun. Gawan m ng paraan. :D
lalo pag may physical activities kayo? or iwas dapat sa ganon?
sadly, dehinds ako makaka join s kanila. gustuhin ko man. need na namin mag lipat bahay kaya klangan matapos ko na yung lilipatan :cry:
Wala namang madali sa una. Pero pag nasanay ka na, parang wala nalang. Sa una syempre start ka 16:8. After some months na masanay na, pwede na magtry sa 20:4. Or pwede itry ung 5:2 . Pag hindi kaya wag pilitin. Lalo na kung may ibang sakit. Hindi sya recommended. Or need muna iconsult kung pwede mag IF.
Sa ngaun nakakapanghina nalang pag nakikita ko ung mga kasama ko kumakain tas ako nganga. Lalo na pag kagagaling lang ng activity.. like tugs. Ang sarap kumain kaso dna pwede.
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Post by: robinonibor on February 28, 2019, 12:38:24 PM
last saturday kasi 1x lang ako kumain dinner lang
nung morning mag hapon akong nag pintura pag dating ng gabi para kong mawawalan ng malay :eek:
Post by: yeney_mugc on February 28, 2019, 12:48:17 PM
^ natanong ko lang nman :-DFor info na rin para sa mga gusto magtry
last saturday kasi 1x lang ako kumain dinner lang
nung morning mag hapon akong nag pintura pag dating ng gabi para kong mawawalan ng malay :eek:
So ilang hrs ka wala kain nun? At kumusta ichura nung pintura?
Yung 16:8 kc dpa masyado ramdam e lalo na pag kasama naman sa sked and count ung sleeping tym. Ung 20:4 baka madugo na nga.
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Post by: ytse_neil on February 28, 2019, 01:47:24 PM
Post by: robinonibor on February 28, 2019, 03:26:51 PM
For info na rin para sa mga gusto magtry
So ilang hrs ka wala kain nun? At kumusta ichura nung pintura?
Yung 16:8 kc dpa masyado ramdam e lalo na pag kasama naman sa sked and count ung sleeping tym.
Ung 20:4 baka madugo na nga.
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more than 16hrs nga ata ko wala kain nun. huling kain ko e dinner pa the day before ako mag pintura
Post by: yeney_mugc on February 28, 2019, 03:27:58 PM
more than 16hrs nga ata ko wala kain nun. huling kain ko e dinner pa the day before ako mag pinturaMay pinagdadaanan?
Makishot ka na kc sa march 2
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Post by: nicoyow on February 28, 2019, 09:53:48 PM
hindi kayo nakakaramdam ng pang hihina during the 16hrs or 20hrs na no food intake?nay Robin under! :lol:
lalo pag may physical activities kayo? or iwas dapat sa ganon?
sadly, dehinds ako makaka join s kanila. gustuhin ko man. need na namin mag lipat bahay kaya klangan matapos ko na yung lilipatan :cry:
Post by: robinonibor on March 01, 2019, 09:09:36 AM
May pinagdadaanan?
Makishot ka na kc sa march 2
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haha na eenjoy ko lang talaga mga ganun pisikal na trabaho kaya minsan feeling ko kaya ko pa then marramdaman ko na hindi kaya ng katawan ko pag tapos na ginagawa ko.
mang spot ka lang sa march 2 e. picturan mo sila pag nakita mo. pa simple lang dapat ha
nay Robin under! :lol:
masunurin lang tayo pards :lol:
Post by: yeney_mugc on March 01, 2019, 09:20:15 AM
haha na eenjoy ko lang talaga mga ganun pisikal na trabaho kaya minsan feeling ko kaya ko pa then marramdaman ko na hindi kaya ng katawan ko pag tapos na ginagawa ko.Pinagsisisihan m cguro na dka naging "alwage" . Haha.
mang spot ka lang sa march 2 e. picturan mo sila pag nakita mo. pa simple lang dapat ha
masunurin lang tayo pards
Mangiispat talaga ko. Kung d ako matuloy, try ko ask c intel kung pupunta sya. :D
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Post by: robinonibor on March 01, 2019, 09:42:12 AM
Pinagsisisihan m cguro na dka naging "alwage" . Haha.
Mangiispat talaga ko. Kung d ako matuloy, try ko ask c intel kung pupunta sya. :D
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pangarap ko yan haha
d ata pupunta intel mo.
Post by: yeney_mugc on March 01, 2019, 01:54:42 PM
pangarap ko yan hahaCould be available naman c intel mo. Kaso last ko kausap dko naremind e
d ata pupunta intel mo.
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Post by: yeney_mugc on March 09, 2019, 01:28:06 AM
Pero dko naman talaga tinuruan. Nagtanong lang sya last week kung bkt sa dami ng pagkain datym, wala raw ako kinain. Sabi ko lang ganito ganyan oras ko. Wala naman ako inelaborate.
Ayun parang inis c bassist kc naimpluwensyahan ko ata misis nya.
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Post by: Ralph_Petrucci on March 11, 2019, 09:25:15 AM
Nagrereklamo sakin kanina c bassist. Kung tinuruan ko raw ba ung misis nya magfasting. Minsan daw nakahayin na, titingin sa oras tas biglang dna kakain.
Pero dko naman talaga tinuruan. Nagtanong lang sya last week kung bkt sa dami ng pagkain datym, wala raw ako kinain. Sabi ko lang ganito ganyan oras ko. Wala naman ako inelaborate.
Ayun parang inis c bassist kc naimpluwensyahan ko ata misis nya.
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pero pag nagsimula naman mamayat misis niya siya din naman mag bebenefit ngek hahahaha
Post by: yeney_mugc on March 11, 2019, 11:37:48 AM
pero pag nagsimula naman mamayat misis niya siya din naman mag bebenefit ngek hahahaha
oo nga noh. dko naisip un. haha. nakontra ko sana agad ung inis nya :lol:
eto 1 yr na ako naka IF. parang dko pa kaya mag 20:4. kaya ko paminsan minsan. pero kung araw araw....huhu....
sir ralph, pano mo ba to nagawa. tas grabe wala pang carbs.
kung ako man mag 20:4, pagkakasyahin ko na sa 4 hours ung 3 meals to 5 meals ko which includes of course carbs.
Post by: Ralph_Petrucci on March 11, 2019, 02:04:04 PM
oo nga noh. dko naisip un. haha. nakontra ko sana agad ung inis nya :lol:
eto 1 yr na ako naka IF. parang dko pa kaya mag 20:4. kaya ko paminsan minsan. pero kung araw araw....huhu....
sir ralph, pano mo ba to nagawa. tas grabe wala pang carbs.
kung ako man mag 20:4, pagkakasyahin ko na sa 4 hours ung 3 meals to 5 meals ko which includes of course carbs.
sa umpisa lang mahirap girl.
pero when you go no carb, mas matagal kang busog I swear especially if mataas protein intake mo.
mas matagal I breakdown ng tiyan ang protein kesa sa carb so mas matagal kang busog.
sa umpisa lang mahirap ang no carb, particularly, the first two weeks. after that mejo chill chill lang.
never felt better in my life.
after going no carb, hindi na ako tinatamaan ng sugar crash in the afternoon. yung parang antok na antok ka na ewan.
mas alert ka din sa umaga at tanghali. none of that sluggish feeling.
Post by: yeney_mugc on March 11, 2019, 02:48:03 PM
sa umpisa lang mahirap girl.
pero when you go no carb, mas matagal kang busog I swear especially if mataas protein intake mo.
mas matagal I breakdown ng tiyan ang protein kesa sa carb so mas matagal kang busog.
sa umpisa lang mahirap ang no carb, particularly, the first two weeks. after that mejo chill chill lang.
never felt better in my life.
after going no carb, hindi na ako tinatamaan ng sugar crash in the afternoon. yung parang antok na antok ka na ewan.
mas alert ka din sa umaga at tanghali. none of that sluggish feeling.
pero nakakaimpress kasi nyan, no carb na naka 20:4 pa. sobrang maeffort
so ano ano lang sir normally ung mga kinakain mo ngayon? like ung routine mo na everday, nasa office ka , ano binibili mo?
<_<
Post by: Ralph_Petrucci on March 11, 2019, 02:55:29 PM
pero nakakaimpress kasi nyan, no carb na naka 20:4 pa. sobrang maeffort
so ano ano lang sir normally ung mga kinakain mo ngayon? like ung routine mo na everday, nasa office ka , ano binibili mo?
<_<
I cook my food whenever I can.
If I can't, I buy roast chicken like baliwag/andoks/Mr.Liempo.
I eat a whole chicken. that's it. hahaha minsan kung papalarin na mura ang lettuce, sasamahan ko ng lettuce. pero yan na yung for the whole day.
chicken and eggs are your friend. pag nagutom ng hapon, boiled egg lang. or pag swerte, balut hahaha.
Post by: yeney_mugc on March 11, 2019, 03:23:22 PM
I cook my food whenever I can.Ho may gad!
If I can't, I buy roast chicken like baliwag/andoks/Mr.Liempo.
I eat a whole chicken. that's it. hahaha minsan kung papalarin na mura ang lettuce, sasamahan ko ng lettuce. pero yan na yung for the whole day.
chicken and eggs are your friend. pag nagutom ng hapon, boiled egg lang. or pag swerte, balut hahaha.
Magmumuni muni muna ako kung pano ko gagawin. :D
Pero nagka idea ako bout eggs. Cguro magprepare ako boiled eggs sa morning before pumasok.
Ano mga niluluto m sir? Para lumawak naman ung choices ko. Hahaha
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Post by: Ralph_Petrucci on March 11, 2019, 03:31:34 PM
Ho may gad!
Magmumuni muni muna ako kung pano ko gagawin. :D
Pero nagka idea ako bout eggs. Cguro magprepare ako boiled eggs sa morning before pumasok.
Ano mga niluluto m sir? Para lumawak naman ung choices ko. Hahaha
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yung boiled eggs ko, hindi siya hardboiled. ginagawa ko yung Ramen Style Lava Eggs para kunwari "treat" yung kinakain ko.
para maalis sa utak ko na diet yung ginagawa ko.
sa food naman, mga tipong curry rubbed chicken tapos pan fry in oil. or pritong tilapia.
ang mahirap is pinoy food like adobo tapos walang kanin. yun tlaga mejo torture. other than that very doable siya.
believe me, sobrang mahal ko ang kanin. di rin ako makapaniwala na naicontrol ko rice intake ko.
sa sobrang mahal ko ang rice, kaya ko 4 piece nuggets tapos 5 rice. hahaha
as I've said, yung first 2 weeks ang sobrang grueling. as in para kang kawawa. pero ang pangontra naman dun is kakain ka ng protein.
dun mo marerealize na, "ay, di pala ako gutom. craving lang for sugar". so maddifferentiate mo yung time na talgang gutom ka, or kung natatakaw mata ka lang. pag nadifferentiate mo na yun, mabubuild mo na yung discipline kung kelan ka tlaga dapat kakain. by that, madedecrease mo rin yung calories in mo.
ang carb kasi or sugars, will trick you into eating more. on a hormones standpoint kasi, sugar stimulates pleasure hormones so in a way nakakaaddict talaga siya. regardless if you're hungry or not, when you are addicted to something like sugar, you will take in sugar just to satiate the addiction.
when you get past the withdrawal phase of the sugar/carb addiction, that's when the diet will seem natural to you and hindi ka na feeling deprived.
its going to be a second nature to you and marerealize mo kung gano ka mali yung kinakain mo dati.
Post by: Boxedking on March 11, 2019, 09:53:33 PM
At totoo rin yun pagkawala ng "sluggish" feeling in your day kapag low carb and sugar intake. Tapos sabayan mo pa ng kape, sarap!
Post by: yeney_mugc on March 12, 2019, 09:50:03 AM
yung boiled eggs ko, hindi siya hardboiled. ginagawa ko yung Ramen Style Lava Eggs para kunwari "treat" yung kinakain ko.Ill take time muna na pagisipan to. Need to read this ng ilang beses para mainspire
para maalis sa utak ko na diet yung ginagawa ko.
sa food naman, mga tipong curry rubbed chicken tapos pan fry in oil. or pritong tilapia.
ang mahirap is pinoy food like adobo tapos walang kanin. yun tlaga mejo torture. other than that very doable siya.
believe me, sobrang mahal ko ang kanin. di rin ako makapaniwala na naicontrol ko rice intake ko.
sa sobrang mahal ko ang rice, kaya ko 4 piece nuggets tapos 5 rice. hahaha
as I've said, yung first 2 weeks ang sobrang grueling. as in para kang kawawa. pero ang pangontra naman dun is kakain ka ng protein.
dun mo marerealize na, "ay, di pala ako gutom. craving lang for sugar". so maddifferentiate mo yung time na talgang gutom ka, or kung natatakaw mata ka lang. pag nadifferentiate mo na yun, mabubuild mo na yung discipline kung kelan ka tlaga dapat kakain. by that, madedecrease mo rin yung calories in mo.
ang carb kasi or sugars, will trick you into eating more. on a hormones standpoint kasi, sugar stimulates pleasure hormones so in a way nakakaaddict talaga siya. regardless if you're hungry or not, when you are addicted to something like sugar, you will take in sugar just to satiate the addiction.
when you get past the withdrawal phase of the sugar/carb addiction, that's when the diet will seem natural to you and hindi ka na feeling deprived.
its going to be a second nature to you and marerealize mo kung gano ka mali yung kinakain mo dati.
Pero nako 188 akong tawa dun sa 4 nuggets 5 rice :D
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Post by: Ralph_Petrucci on March 12, 2019, 11:16:34 AM
Parang ang logic nito ay "Don't fill up what you can't burn", tama ba?
At totoo rin yun pagkawala ng "sluggish" feeling in your day kapag low carb and sugar intake. Tapos sabayan mo pa ng kape, sarap!
mismong points and summary brother. bottomline is, if you cant burn it, don't eat it. lest you want the additional weight hahaha.
and mismo papsi sa kape! yan ang afternoon pick me up ko :D
Morning 9 - 12am
Water or Berocca
12 - 2pm food intake
2-6 pm iced coffee (2 splendas)
7pm - 9am
next day water.
Post by: Boxedking on March 12, 2019, 09:12:29 PM
mismong points and summary brother. bottomline is, if you cant burn it, don't eat it. lest you want the additional weight hahaha.Solid! Disiplina talaga ang toughest bump sa ganito.
and mismo papsi sa kape! yan ang afternoon pick me up ko :D
Morning 9 - 12am
Water or Berocca
12 - 2pm food intake
2-6 pm iced coffee (2 splendas)
7pm - 9am
next day water.
Post by: Ralph_Petrucci on March 13, 2019, 10:44:41 AM
Solid! Disiplina talaga ang toughest bump sa ganito.
believe me papsi, pag naglolook back ako, di pa rin ako makapaniwala na nagawa kong sundin to with utmost discipline.
sobrang hindi ako disiplinado before when it comes to following a routine or practice habit.
sobrang double fulfillment na may results yung weight loss ko, at the same time na correct yung bad habits sa diet :)
don't get me wrong, nakita mo naman first hand, pag may gathering, pinagbibigyan ko naman sarili ko kung na earn ko yun hahaha
1 isol, 1 atay, 1 sate babi 1 garlic rice is hart hart HAHAHA
Post by: yeney_mugc on March 13, 2019, 11:31:26 AM
sa 16:8 nga lang sumasablay ako kasi mahirap maghabol ng oras dito sa NCR
pero un nga nakakabuild ng discipline at self control ang IF. hindi ung tipong kakain nalang ako anytime I want. naavoid din ung habit ko sa pagmimidnight snacks.
>> will be on a business trip starting mamaya . hindi ako makakapag IF for some days dahil nakalatag na lahat pati lahat ng kakainin. :D
Post by: Ralph_Petrucci on March 13, 2019, 11:33:31 AM
to da highest level ung sau sir ralph. dko pa rin maabsorb kung panong discipline nagawa mo sa 20:4 no carb. haha.
sa 16:8 nga lang sumasablay ako kasi mahirap maghabol ng oras dito sa NCR
pero un nga nakakabuild ng discipline at self control ang IF. hindi ung tipong kakain nalang ako anytime I want. naavoid din ung habit ko sa pagmimidnight snacks.
>> will be on a business trip starting mamaya . hindi ako makakapag IF for some days dahil nakalatag na lahat pati lahat ng kakainin. :D
decrease intake nalang pag ganyang mga arrangement hahahaha :)
Post by: yeney_mugc on March 13, 2019, 11:57:53 AM
decrease intake nalang pag ganyang mga arrangement hahahaha :)
hang lungkot! :cry:
Post by: Boxedking on March 13, 2019, 09:31:40 PM
Post by: nicoyow on March 13, 2019, 09:45:42 PM
Adobong manok na masarap sabaw ang kalaban ko sa ngayon. Hinainan ako ni esmi, potek, lamon ako eh!yung kusang nalalaglag yung laman ng manok sa buto! potek taob ang kaldero! :lol:
Post by: Boxedking on March 13, 2019, 10:20:54 PM
yung kusang nalalaglag yung laman ng manok sa buto! potek taob ang kaldero! :lol:Oo men! Ganun mismo! Tapos medyo may lapot yung sows!
Post by: nicoyow on March 13, 2019, 11:03:40 PM
Oo men! Ganun mismo! Tapos medyo may lapot yung sows!yan! potek makapag manok nga sa sabado! :lol:
Post by: guitaricci on March 13, 2019, 11:31:51 PM
I lost 20-25 pounds in 2 months pero i gained it back nung tinigil ko :-D
Post by: yeney_mugc on March 14, 2019, 01:01:43 AM
Nag IF ako two years ago. Since pang hapon ako...first meal around 3 or 4pm and last meal between 10pm-12mn. And sinabayan ko ng crossfit before my first meal.O? Bkt saken wha epek
I lost 20-25 pounds in 2 months pero i gained it back nung tinigil ko :-D
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Post by: yeney_mugc on March 14, 2019, 01:15:50 AM
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Post by: Ralph_Petrucci on March 14, 2019, 09:27:29 AM
Adobong manok na masarap sabaw ang kalaban ko sa ngayon. Hinainan ako ni esmi, potek, lamon ako eh!
sa diet journey ako. once lang ako nag adobo.
what I've learned, pag nag adobo ka ng walang rice, [apple] parang torture solid. napakahirap HAHAHAHAHA
adobo plus kanin is layp talaga. isa to sa mga kakainin ko pag nareach ko na goal weight ko HAHAHHA
Post by: Ralph_Petrucci on March 14, 2019, 09:28:31 AM
So hindi nga ako naka IF ngayon. To eat this midnight(https://uploads.tapatalk-cdn.com/20190313/f9836e53c05d3362ea7cfd850718ec2f.jpg)
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HAHHAHAHAA okay lang yan, enjoyin mo yung business trip mo! sayang free food hahahaha
nung nag SG din ako for work last year nilamonan ko yun ng solid hahahaha pero bumabawi ako ng takbo sa gabi HAHAHA
Post by: yeney_mugc on March 16, 2019, 09:24:35 AM
HAHHAHAHAA okay lang yan, enjoyin mo yung business trip mo! sayang free food hahahahaSa sobrang enjoy, nalasing. Haha.
nung nag SG din ako for work last year nilamonan ko yun ng solid hahahaha pero bumabawi ako ng takbo sa gabi HAHAHA
Threw up pagkauwi sa room.
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Post by: Ralph_Petrucci on March 18, 2019, 10:21:53 AM
Sa sobrang enjoy, nalasing. Haha.
Threw up pagkauwi sa room.
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ayos yan eh di nilabas mo rin agad lahay hahahaha!
Post by: yeney_mugc on March 19, 2019, 09:32:54 AM
ayos yan eh di nilabas mo rin agad lahay hahahaha!
oo nga noh. dapat pala ganyan nalang din sir ang ginawa mo sa SG instead na takbo. :lol:
Post by: Ralph_Petrucci on March 19, 2019, 09:46:54 AM
oo nga noh. dapat pala ganyan nalang din sir ang ginawa mo sa SG instead na takbo. :lol:
wag, bad yun. bulimia yun hahaha
Post by: yeney_mugc on March 19, 2019, 10:08:45 AM
Post by: yeney_mugc on April 15, 2019, 04:51:18 PM
thanks sa IF .
yun ang msarap sa IF. you may opt not to decrease intake.
Post by: robinonibor on April 16, 2019, 06:57:59 AM
sa dami ng nakain ko buong linggo last week, today, 2 office mates ang nagsabi na pumayat daw ako.
thanks sa IF .
yun ang msarap sa IF. you may opt not to decrease intake.
+1 sa Intermittent Fasting.
-1 sa Intermittent Bathing
Post by: Boxedking on April 16, 2019, 07:08:53 AM
+1 sa Intermittent Fasting.Hahahahahahaha
-1 sa Intermittent Bathing
Post by: yeney_mugc on April 16, 2019, 08:39:21 AM
+1 sa Intermittent Fasting.
-1 sa Intermittent Bathing
HahahahahahahaAng saya na naman nila!
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Post by: marzi on April 16, 2019, 09:56:57 AM
Post by: Ralph_Petrucci on April 16, 2019, 10:02:31 AM
+1 sa Intermittent Fasting.
-1 sa Intermittent Bathing
putcha, proportional pala sa meals ni yeney yung ligo no. HAHAHA
Post by: robinonibor on April 16, 2019, 11:03:46 AM
putcha, proportional pala sa meals ni yeney yung ligo no. HAHAHA
oo pero kung 1 meal per day sya ang katumbas non sa ligo 1 ligo per month
Ang saya na naman nila!yeney :
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(https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/57004866_871430549866002_7795642697695363072_n.jpg?_nc_cat=107&_nc_ht=scontent-hkg3-1.xx&oh=f730afbcd4f1520a800fdc891531da8b&oe=5D75B035)
Post by: yeney_mugc on April 16, 2019, 11:05:41 AM
putcha, proportional pala sa meals ni yeney yung ligo no. HAHAHA5:2 gamit ko sa IB, hindi 16:8 :)
^pwede at legal mong magagawa yan pareho ngayong mahal na araw.Si sir robin ang kelangan mag ayuno ngaung mahal na araw. kelangang mangilin. Haha
Btt: so tatlo pala nagsabi sakin kahapon na pumayat ako. Numbers should tell kaya nagtimbang ako. Lost another kilo. Ang bagal lang talaga cguro ng effect sakin .
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Post by: yeney_mugc on April 16, 2019, 11:12:25 AM
oo pero kung 1 meal per day sya ang katumbas non sa ligo 1 ligo per month
yeney :
(https://scontent-hkg3-1.xx.fbcdn.net/v/t1.0-9/57004866_871430549866002_7795642697695363072_n.jpg?_nc_cat=107&_nc_ht=scontent-hkg3-1.xx&oh=f730afbcd4f1520a800fdc891531da8b&oe=5D75B035)
nakaka 5 meals a day pa rin kaya ako or more :p
yung bathing ko, 2 in 5 months.
Post by: Ralph_Petrucci on April 16, 2019, 01:32:59 PM
5:2 gamit ko sa IB, hindi 16:8 :) Si sir robin ang kelangan mag ayuno ngaung mahal na araw. kelangang mangilin. Haha
Btt: so tatlo pala nagsabi sakin kahapon na pumayat ako. Numbers should tell kaya nagtimbang ako. Lost another kilo. Ang bagal lang talaga cguro ng effect sakin .
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Ms. yen, bakit nga ba dien ka naggogoli? nalimutan ko na yung rason na napost mo na ata before.
Post by: robinonibor on April 16, 2019, 02:42:55 PM
Ms. yen, bakit nga ba dien ka naggogoli? nalimutan ko na yung rason na napost mo na ata before.
sya daw kasi si dyesabel. gas
Post by: yeney_mugc on April 16, 2019, 03:10:22 PM
Ms. yen, bakit nga ba dien ka naggogoli? nalimutan ko na yung rason na napost mo na ata before.
para hindi po ako magbayad ng water bill dun sa room ko :-D
Post by: Ralph_Petrucci on April 16, 2019, 06:41:30 PM
para hindi po ako magbayad ng water bill dun sa room ko :-D
makiligo ka nalang sa kapitbahay langya to eh!
Post by: Boxedking on April 16, 2019, 09:36:55 PM
Btt: so tatlo pala nagsabi sakin kahapon na pumayat ako. Numbers should tell kaya nagtimbang ako. Lost another kilo. Ang bagal lang talaga cguro ng effect sakin .Kapag naligo ka at naghilod, baka makaisang kilo ka pa ng bawas timbang. Mabigat ang lupa lalo na kapag nanigas.
Post by: robinonibor on April 17, 2019, 06:45:15 AM
Kapag naligo ka at naghilod, baka makaisang kilo ka pa ng bawas timbang. Mabigat ang lupa lalo na kapag nanigas.
hahaha wag muna baka plano nya mag tayo ng garden
Post by: yeney_mugc on April 17, 2019, 11:11:50 AM
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Post by: nicoyow on April 17, 2019, 11:23:41 PM
Hindi napapanahon, kc intermittent din ang supply ng tubig ngayon. Anyway nag swimming naman ako nung april 8.buti di nagkulay sabaw ng pusit yung pool? :lol:
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Post by: marzi on April 18, 2019, 07:28:31 AM
Hindi napapanahon, kc intermittent din ang supply ng tubig ngayon. Anyway nag swimming naman ako nung april 8.
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kaya pala nagkaron ng balita na may biglaang clean up na naman sa may bandang Baseco Beach
Post by: yeney_mugc on April 18, 2019, 11:46:41 AM
buti di nagkulay sabaw ng pusit yung pool?Henebeyen kulay pusheet agad
The color ish.....should i shay... is kind of burnt umber
kaya pala nagkaron ng balita na may biglaang clean up na naman sa may bandang Baseco Beachnamention ba ang salarin????
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Post by: marzi on April 18, 2019, 04:36:14 PM
namention ba ang salarin????
babae daw. pag ahon biglang tumaas ulit yung coliform levels ng tubig.
Post by: robinonibor on April 22, 2019, 07:48:09 AM
Post by: Ralph_Petrucci on April 22, 2019, 09:28:24 AM
BTT:
this IF Thing really works hahaha nung holy week, lumamon ako ng 2-3 kg crabs and rice. OMAD (one meal a day) so far hindi naman mataas spike ng weight ko hahaha
Post by: yeney_mugc on April 24, 2019, 12:33:56 PM
> sumisignificant na ang pagbabago sa weighing scale ko. Yey!!
I know som1 na after 3 mos na wala sya nakitang result tumigil na sa IF. Looking back, ung 3 mos kong un wala pa rin changes. A yr and a month nako ngaun..
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Post by: Ralph_Petrucci on April 24, 2019, 01:26:28 PM
@ robin wawa ka din one day. Ifafasting kita ng 3 days!!
> sumisignificant na ang pagbabago sa weighing scale ko. Yey!!
I know som1 na after 3 mos na wala sya nakitang result tumigil na sa IF. Looking back, ung 3 mos kong un wala pa rin changes. A yr and a month nako ngaun..
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ilan na yen? congrats!
Post by: yeney_mugc on April 24, 2019, 04:10:00 PM
ilan na yen? congrats!
naku sir ralph nakakahiya pero super minimal palang din. - 3 or 4 kilos...hahaha.
pero thank you .
Post by: Ralph_Petrucci on April 24, 2019, 05:15:37 PM
naku sir ralph nakakahiya pero super minimal palang din. - 3 or 4 kilos...hahaha.
pero thank you .
suggestion ko yen pag magmonitor ng weight, in pounds, not kilos.
1kg = 2.2 pounds
yung 4 kilos mo 8.8 pounds na agad yun. malaking difference.
tip sakin ng friend ko yun to monitor weight in pounds para daw mas nakikita ang numerical difference. mas nakakamotivate kasi pagnakikita mo yung bawas in the number.
Post by: yeney_mugc on April 24, 2019, 05:57:37 PM
suggestion ko yen pag magmonitor ng weight, in pounds, not kilos.
1kg = 2.2 pounds
yung 4 kilos mo 8.8 pounds na agad yun. malaking difference.
tip sakin ng friend ko yun to monitor weight in pounds para daw mas nakikita ang numerical difference. mas nakakamotivate kasi pagnakikita mo yung bawas in the number.
okay idol, will do. thank you. and mukhang mas applicable nga sakin kasi mabagal ung progress ko. minsan paisa isang guhit lang
but for me, sumisignificant na, kasi evident na ung galaw sa scale, and napako na dati ung weight ko for so long, and tried some ways na super maeffort pero walang effect.
eto kahit kumaing PG ako, sa pababa ung timbang ko :D
Post by: Boxedking on April 24, 2019, 09:13:37 PM
Post by: yeney_mugc on April 24, 2019, 10:47:33 PM
Matanong lang yeney, ano height mo?
5 1.5
Post by: jannten on April 25, 2019, 12:06:29 AM
.
20:4 for 6 days then (1) 24hr water fast a week.
pero ngayon maintain nalang bagal na. haha dati kasi sobrang dedicated ako.
basta no breakfast nalang ako ngayon at early dinner. usually 12-6pm. pero need to lose mga 5kg pa siguro. hehe
Post by: Ralph_Petrucci on April 25, 2019, 09:27:17 AM
effective din sakin from 88kg to 78 in a month. Nov-Dec last year
.
20:4 for 6 days then (1) 24hr water fast a week.
pero ngayon maintain nalang bagal na. haha dati kasi sobrang dedicated ako.
basta no breakfast nalang ako ngayon at early dinner. usually 12-6pm. pero need to lose mga 5kg pa siguro. hehe
nice one Jannten! IF works!
Post by: yeney_mugc on April 25, 2019, 10:01:36 AM
Post by: yeney_mugc on May 03, 2019, 10:30:38 PM
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Post by: Ralph_Petrucci on May 06, 2019, 09:42:04 AM
mabilis pala talaga pag 20:4 <_<
natesting mo na? kumusta?
Post by: yeney_mugc on May 06, 2019, 07:35:40 PM
natesting mo na? kumusta?Naku dpa ser ralph. Matinding paninindigan at displina na un. Haha.
May nagtestify kc uli dito, c jannten.
Pinagiisipan ko pa. Still sa 16:8. Im planning na pag weekends muna ako magtry ng 20:4 to start
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Koo
Post by: yeney_mugc on June 02, 2019, 05:28:02 PM
#redundant
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Post by: Ralph_Petrucci on June 03, 2019, 09:31:37 AM
The power of IF is so powerful
#redundant
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anong balita sa journey Yen?
Post by: yeney_mugc on June 03, 2019, 09:48:27 AM
anong balita sa journey Yen?
hi sir ralph. still the same. ang mganda lang kasi is napakadami kong kumain for the past 3 weeks. kanin kung kanin. softdrinks. sweets.
lamon ang peg. pero hindi ako nag gain. opkors i still follow my window.
about sa pagpapababa ng weight, hindi ako nagmamadali sa ngayon so monitor-monitor lang muna. good news lang na improved na ung metabolism ko. :-D
Post by: yeney_mugc on June 16, 2019, 09:27:59 AM
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Post by: Ralph_Petrucci on June 17, 2019, 10:38:13 AM
went crazy last weekend. burger machine binge hahahaha need to get back and discipline myself!
Post by: yeney_mugc on June 17, 2019, 01:13:25 PM
went crazy last weekend. burger machine binge hahahaha need to get back and discipline myself!
kung nasa window naman ser ok lang
Post by: Ralph_Petrucci on June 17, 2019, 01:40:38 PM
kung nasa window naman ser ok langhindi talaga ih hahahaha sayang ang calories hahaha
Post by: yeney_mugc on June 17, 2019, 06:09:05 PM
hindi talaga ih hahahaha sayang ang calories hahahaKeri lang yan cguro. Kc malamang nastabilize na rin ni IF metabolism naten . ;)
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Post by: MayumiSasazaki on June 17, 2019, 07:46:59 PM
Post by: robinonibor on June 18, 2019, 06:48:46 AM
Started IF with keto last June 4, lost 12 pounds so far. Okay naman siya. Am on 16:8.
we puro pagkain post mo lately :lol:
Post by: Ralph_Petrucci on June 18, 2019, 10:06:33 AM
we puro pagkain post mo lately :lol:
may pa coffee jelly pa yan oi hahahaha
joke lang mayuuuu <3 keep going with IF! :)
Post by: yeney_mugc on June 18, 2019, 04:49:18 PM
Started IF with keto last June 4, lost 12 pounds so far. Okay naman siya. Am on 16:8.Bilis 12 pounds agad
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Post by: MayumiSasazaki on June 18, 2019, 11:08:38 PM
we puro pagkain post mo lately :lol:
Haterrrrr! HAHAHAAH! Keto approved po lahat yun :wink: :wink: :wink:
may pa coffee jelly pa yan oi hahahaha
joke lang mayuuuu <3 keep going with IF! :)
Haha oi brewed coffee at stevia lang un. Tas yung all purpose cream approved sa Keto un wehehe. Thanks frenship hehe. Pag nasimulan ko naman at nakikita ko ung result ayoko sirain. Sanay na din naman ako sa mga ganito kasi nagmilitary diet ako dati imbes na 3 days naka 3 mos lol. Wala naman ako mashado stress lately so I think smooth sailing naman. Sana. Wag lang ijinx ni Robin!!hahahahahahahaha
Nagweigh ulet ako kanina. Bale 14 lbs na nabawas. Dagdag din yung pakainet. Pinapawisan ako kahit nakaupo lang hahaha. Pero may times na bumabalik pa isa isang lb tas mwawala ulet.
Need ko tlaga ayusin to kase last blood sugar check ko mejo mataas. So ayun.
Post by: Ralph_Petrucci on June 19, 2019, 10:03:03 AM
Haterrrrr! HAHAHAAH! Keto approved po lahat yun :wink: :wink: :wink:
Haha oi brewed coffee at stevia lang un. Tas yung all purpose cream approved sa Keto un wehehe. Thanks frenship hehe. Pag nasimulan ko naman at nakikita ko ung result ayoko sirain. Sanay na din naman ako sa mga ganito kasi nagmilitary diet ako dati imbes na 3 days naka 3 mos lol. Wala naman ako mashado stress lately so I think smooth sailing naman. Sana. Wag lang ijinx ni Robin!!hahahahahahahaha
Nagweigh ulet ako kanina. Bale 14 lbs na nabawas. Dagdag din yung pakainet. Pinapawisan ako kahit nakaupo lang hahaha. Pero may times na bumabalik pa isa isang lb tas mwawala ulet.
Need ko tlaga ayusin to kase last blood sugar check ko mejo mataas. So ayun.
mayu kung naweweirduhan ka sa lasa ni STEVIA, try mo si Sucralose i.e. Splenda
ang gamit ko is Excelsa, local siya na splenda kalahati presyo hahaha closest to sugar me thinks :) pinakamalaking tulong sakin to.
Post by: MayumiSasazaki on June 19, 2019, 07:31:01 PM
mayu kung naweweirduhan ka sa lasa ni STEVIA, try mo si Sucralose i.e. Splenda
ang gamit ko is Excelsa, local siya na splenda kalahati presyo hahaha closest to sugar me thinks :) pinakamalaking tulong sakin to.
Thanks friendshiiiip! hehe nako andami ko pa stevia. Ansabe naman nung iba Equal Gold daw. pero okay naman ako sa Stevia so far. :)) Saka parang wala siya sa list ng allowed dun sa group na sinalihan ko. Nabasa ko din to:
"Many of the most common artificial sweeteners out there, such as aspartame, sucralose, and splenda, are technically low glycemic and low in calories, but we encourage approaching these with caution. In some people, they can affect blood sugar, lead to more cravings, and even disrupt hormones and ketosis. Basically, they’re better avoided on a ketogenic diet."
Post by: Ralph_Petrucci on June 20, 2019, 10:13:44 AM
Thanks friendshiiiip! hehe nako andami ko pa stevia. Ansabe naman nung iba Equal Gold daw. pero okay naman ako sa Stevia so far. :)) Saka parang wala siya sa list ng allowed dun sa group na sinalihan ko. Nabasa ko din to:
"Many of the most common artificial sweeteners out there, such as aspartame, sucralose, and splenda, are technically low glycemic and low in calories, but we encourage approaching these with caution. In some people, they can affect blood sugar, lead to more cravings, and even disrupt hormones and ketosis. Basically, they’re better avoided on a ketogenic diet."
mahal ang equal gold hahaha yung excelsa 187 for 500 packets haha sulit!
disrupt ketosis, eh I lost 155 pounds na while taking excels/splenda almost everyday hahaha
it really differs per tao. :)
Post by: MayumiSasazaki on June 20, 2019, 10:10:03 PM
mahal ang equal gold hahaha yung excelsa 187 for 500 packets haha sulit!
disrupt ketosis, eh I lost 155 pounds na while taking excels/splenda almost everyday hahaha
it really differs per tao. :)
haha in some people nga daw. Saka easiest access sakin yung stevia. Pag nakapaglibot sa grocery hehe hanapin ko yan. pero andami ko pa kasi stevia. sa coffee lang ako nagsweetener pag naisipan ko lagyan ng cocoa pero normally black lang tlga. Ung coffee jelly ko with stevia di rin ako nakaubos e hahahahaha, nanay at tatay ko
Ayyyy antaray sa 155 lbs. kaya idol kita e hehehe
Post by: jeba_03 on June 22, 2019, 10:52:43 AM
(https://uploads.tapatalk-cdn.com/20190622/90c6c15bd9e11ba7e7668f418854bc4b.jpg)
70kg
(https://uploads.tapatalk-cdn.com/20190622/1291d5a1f92da6d24f31bfc7df8699a3.jpg)
Dirty keto + IF 13/11
XXL/XL to medium/small
Post by: Sardonyx on June 22, 2019, 01:23:11 PM
kidding aside...how long did it took to lose 30kgs??gusto ko maglose ng 10 pakahirap...
Post by: yeney_mugc on June 22, 2019, 03:56:01 PM
^ mabigat beard mo men..kaya nung nawala naglose ka ng weight...hahaWag ka drawing mag IF.
kidding aside...how long did it took to lose 30kgs??gusto ko maglose ng 10 pakahirap...
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Post by: Sardonyx on June 22, 2019, 06:05:15 PM
Post by: yeney_mugc on June 22, 2019, 09:44:53 PM
^ Out na nga ako dito..dun na lang ako sa food threads... :(Oo nga. Mga consistent lang sa IF ang pwede sa thread ko.
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Post by: MayumiSasazaki on June 22, 2019, 10:02:57 PM
^ Out na nga ako dito..dun na lang ako sa food threads... :(
hahaha hayop ka! ikaw nga nagturo sakin nyan dati tas ikaw yung aayaw :lol:
Post by: jeba_03 on June 23, 2019, 12:01:12 AM
^ mabigat beard mo men..kaya nung nawala naglose ka ng weight...haha6—8 months
kidding aside...how long did it took to lose 30kgs??gusto ko maglose ng 10 pakahirap...
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Post by: Sardonyx on June 23, 2019, 12:38:40 PM
hahaha hayop ka! ikaw nga nagturo sakin nyan dati tas ikaw yung aayaw :lol:
Anghirap eh!! Lalo na pag alanganing oras ng gabi makikita mo post ng friend mo sa fb eh puro pagkain....hmmmm
Come over to the dark side tayo.... :lol: :lol:
matry nga ulit...nichachallenge ako eh... <_< :lol:
Post by: MayumiSasazaki on June 24, 2019, 12:42:57 AM
Anghirap eh!! Lalo na pag alanganing oras ng gabi makikita mo post ng friend mo sa fb eh puro pagkain....hmmmm
Come over to the dark side tayo.... :lol: :lol:
matry nga ulit...nichachallenge ako eh... <_< :lol:
hahahaha ako ba yang nagpopost na yan! hahahahaha
Post by: robinonibor on June 24, 2019, 06:26:53 AM
Oo nga. Mga consistent lang sa IF ang pwede sa thread ko.
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hindi welcome mga payat dito? k bye.
:lol: :lol: :lol: :lol:
Post by: yeney_mugc on June 24, 2019, 07:18:48 PM
hindi welcome mga payat dito? k bye.Pwede namang pagusapan :D
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Post by: Sardonyx on June 24, 2019, 11:24:58 PM
Pwede namang pagusapan :D
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Ay...bias sya oh...porke tagabatangas eh....
Post by: robinonibor on June 25, 2019, 07:35:21 AM
Post by: yeney_mugc on June 25, 2019, 09:05:34 AM
Ay...bias sya oh...porke tagabatangas eh....Sabi m out kana dito :D
magagalit ba kayo saken kung i up ko tong thread using pics ng food?Challenge accepted!
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Post by: jeba_03 on July 08, 2019, 09:48:29 AM
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Post by: robinonibor on July 08, 2019, 11:08:36 AM
100kg vs. 69kg(https://uploads.tapatalk-cdn.com/20190708/e3f4787ea39c0d8e21de4a4e32e2ab36.jpg)
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nice kailangan lang pla mag ahit ng beard!
joke lang. congrats papsi.
:-D
Post by: jeba_03 on July 08, 2019, 11:27:58 AM
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Post by: yeney_mugc on July 31, 2019, 10:24:22 AM
palibhasa mahilig sa sausage e.
Post by: nicoyow on July 31, 2019, 07:08:49 PM
Thanks paps. Pwede na below tummy ang guitar at bass. Di na nasabit.Hi bro!
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OT question: I'm planning to have dreadlocks. just a piece or two. Reason is, lagi ko nawawala pantali ko sa buhok at nakakainis na kasi yung binibili ko e mejo mahal kumpara sa nasa palengke kasi di sya nagccause ng buhol buhol at hair fall. I'm planning to have 1 or two pieces dreadlocks sa may batok para mag act as panali in case I need to tie my hair (during corporate meetings and all.) Magkano kaya?
Post by: jeba_03 on August 01, 2019, 04:27:25 PM
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Post by: nicoyow on August 01, 2019, 09:50:45 PM
Refer kita kay pinoy dreadman. Fb Avelino Abadiez. Baka lagyan kasi ng nylon guide kapag pantali. Nakapalaman sa gitna para di maputol.Thank you! :-D
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Post by: marzi on August 20, 2019, 09:16:33 AM
Hi bro!
OT question: I'm planning to have dreadlocks. just a piece or two. Reason is, lagi ko nawawala pantali ko sa buhok at nakakainis na kasi yung binibili ko e mejo mahal kumpara sa nasa palengke kasi di sya nagccause ng buhol buhol at hair fall. I'm planning to have 1 or two pieces dreadlocks sa may batok para mag act as panali in case I need to tie my hair (during corporate meetings and all.) Magkano kaya?
meron akong isa. sayo na lang.
Post by: nicoyow on August 20, 2019, 09:58:18 PM
meron akong isa. sayo na lang.pwede ba sa courier yan?
Post by: marzi on August 21, 2019, 07:34:04 AM
Post by: nicoyow on August 22, 2019, 01:05:04 AM
pm ko muna sayo para may idea ka kung gaano kahaba. baka kasi di din sya yung length na hanap mocgee!
Post by: yeney_mugc on August 31, 2019, 10:57:31 PM
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Post by: yeney_mugc on October 15, 2019, 11:37:36 AM
almost forgot that it's just fine as long as it's black, and black only.
so, go lang - (though ang gusto ko talaga e may creamer and sweetener)
Post by: yeney_mugc on November 16, 2019, 11:45:20 PM
Started eating at 4pm. Ended 8pm.
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Post by: Ralph_Petrucci on November 21, 2019, 10:23:20 AM
Done 20:4 today.
Started eating at 4pm. Ended 8pm.
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o diba doable naman!
Post by: yeney_mugc on November 21, 2019, 10:35:17 AM
o diba doable naman!Yes! And surprisingly, doable pala talaga ung dka kakain ng 24 hrs- like kung gagawin mo ung 5:2
Kc 4 hrs to go nalang nun, 24 hrs nako. Pero dpa naman ako gutom. Ikinain ko lang talaga.
Try ko 6:1 nalang muna. (Gumawa ng sariling pattern. Haha) Mag 24hrs ako every saturday.
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Post by: Ralph_Petrucci on November 22, 2019, 03:27:46 PM
Yes! And surprisingly, doable pala talaga ung dka kakain ng 24 hrs- like kung gagawin mo ung 5:2
Kc 4 hrs to go nalang nun, 24 hrs nako. Pero dpa naman ako gutom. Ikinain ko lang talaga.
Try ko 6:1 nalang muna. (Gumawa ng sariling pattern. Haha) Mag 24hrs ako every saturday.
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ayos yan Yen! musta results sayo so far?
Post by: yeney_mugc on November 22, 2019, 11:58:19 PM
ayos yan Yen! musta results sayo so far?Lost another kilo lately.
Partida na yan sir dahil galon galong ice cream at plato platong cake natitira ko these past weeks.
Pero imbis mag gain... wha....
Just a matter of tiis tiis when it's not time. :D
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Post by: yeney_mugc on December 13, 2019, 09:13:38 PM
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Post by: Ralph_Petrucci on December 16, 2019, 10:34:08 AM
Ending my eating window time through this(https://uploads.tapatalk-cdn.com/20191213/b6d5c0f1cf5103d58fea05d3648d1534.jpg)
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napaka diin naman niyan! hahaha
Post by: jeba_03 on December 16, 2019, 11:16:49 PM
(https://uploads.tapatalk-cdn.com/20191216/60a1ec9822aa75ffd4786c9a43bce47c.jpg)
(https://uploads.tapatalk-cdn.com/20191216/5e462cb1ab15cc772ce996fc14055a25.jpg)
Post by: yeney_mugc on December 17, 2019, 02:15:47 PM
napaka diin naman niyan! hahaha
minimal lang po ung inorder ko. malaki lang talaga ung servings ... :D
@jeba ano po oras kain mo?
Post by: jeba_03 on December 17, 2019, 10:40:20 PM
minimal lang po ung inorder ko. malaki lang talaga ung servings ... :D13/11. Usually 5pm tigil ko para 6am pwede na kumain. No carbs though. Kung ma late dahil may party or inuman, adjust lang ng time pero stop na ulit ng 5pm para di magulo the following day.
@jeba ano po oras kain mo?
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Post by: yeney_mugc on December 17, 2019, 11:04:43 PM
13/11. Usually 5pm tigil ko para 6am pwede na kumain. No carbs though. Kung ma late dahil may party or inuman, adjust lang ng time pero stop na ulit ng 5pm para di magulo the following day.Interesting po yan ah. Ok na ok yung oras, and longer eating time. Mabreakfast ka sir? Aga m magbreakfast. Nahihirapan ako kumain sa umaga, parang dko malunok kaya breakfast ung inalis ko.
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Post by: jeba_03 on December 18, 2019, 02:24:38 AM
Interesting po yan ah. Ok na ok yung oras, and longer eating time. Mabreakfast ka sir? Aga m magbreakfast. Nahihirapan ako kumain sa umaga, parang dko malunok kaya breakfast ung inalis ko.Madalas 8am or 9am na ako nakakaain. Lalo na kapag weekdays at may pasok yung anak ko. Pero 5pm pa din stop ko basta walang ganap.
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Post by: yeney_mugc on December 29, 2019, 08:01:34 PM
Now having my first meal this 8pm
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Post by: yeney_mugc on January 22, 2020, 07:21:46 PM
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Post by: Boxedking on January 22, 2020, 09:53:33 PM
Ilang beses ako nakapag 24 hrs recently. One time was unintentional. Some big deal thing happened . Tulala lang ako buong araw at literal na nalimutan ko kumainGanyan ako noong shabu days ko tapos broken hearted pa. Seryoso.
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Post by: yeney_mugc on January 22, 2020, 10:38:45 PM
Ganyan ako noong shabu days ko tapos broken hearted pa. Seryoso.Reyli? Well congrats boss lipas na.
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Post by: yeney_mugc on January 28, 2020, 04:36:02 PM
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Post by: yeney_mugc on March 13, 2020, 08:57:22 PM
done 25 hrs
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Post by: yeney_mugc on April 02, 2020, 09:51:41 PM
- sanay kami magutom
- we don't look at hunger on a negative note
kaya magkagutuman man ngayon, ok lang , sanay na sanay . of course not considering ung worry naten sa family naten. pero kung sa sarili lang at sa usapin ng kagutuman, kahit ilang araw pa yan, kayang kaya.
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Post by: jeba_03 on April 30, 2020, 01:42:50 PM
(https://i.postimg.cc/5tqd9LM3/439-D8-ADD-8-C6-A-4833-A1-D1-38-E9-BE896-A0-D.jpg) (https://postimg.cc/1gtYJgXn)
Post by: yeney_mugc on June 18, 2020, 08:06:51 PM
wala sa plano.
wala lang talaga ko makain :D
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Post by: yeney_mugc on July 06, 2020, 02:33:30 PM
kaya magshift nako from 16:8 to 18:6 :(
Post by: yeney_mugc on July 07, 2020, 02:06:07 PM
Post by: yeney_mugc on July 10, 2020, 12:25:07 PM
2pm to 8pm eating time ko ngayon
by 2pm, nakarami na ng nakain mga officemates ko, ako magsisimula palang.
then ang weird, kasi parang magkasama na ilafung ang lunch at meryenda. :D
pero tiis pa, dahil mukhang promising. nabawasan agad ako ng timbang, ilang araw palang.
niyayaya na nga ako ni CPA kumain, dko lang mapagbigyan
love ko sana sya kasabay ngayon, kaso hindi pwede
Post by: yeney_mugc on July 10, 2020, 12:39:42 PM
[/quote]
Post by: yeney_mugc on July 22, 2020, 01:47:05 PM
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Post by: yeney_mugc on August 20, 2020, 11:57:40 PM
Kaya ngayon, i eat anytime and may midnight snacks ako.
PS hindi dahil sa IF ung pain ko ngayon
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Post by: yeney_mugc on August 24, 2020, 08:18:42 PM
wala nako stomach aches pero tunog sya ng tunog, malalakas. parang pumuputok. alternating sa fart ko, malalakas din :D
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Post by: yeney_mugc on October 10, 2020, 01:13:14 PM
4pm to 8pm ang lamon
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Post by: bembmd on October 16, 2020, 08:47:28 PM
Post by: yeney_mugc on October 17, 2020, 05:01:32 PM
Soo hard pero I think it will be all worth it.Ano po bang oras mo?
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Post by: bembmd on October 19, 2020, 12:37:50 AM
Post by: yeney_mugc on October 21, 2020, 04:19:23 PM
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Post by: bembmd on October 21, 2020, 07:08:04 PM
San ka po hirap? Try m black coffee sa fast m para madistract gutom mo or keep urself busy.
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Black with no sweetener? Hmm lemme try that. Omad na kayo sir?
Post by: yeney_mugc on October 21, 2020, 11:59:58 PM
Black with no sweetener? Hmm lemme try that. Omad na kayo sir?Yup pure black lang. No sugar. Pwede ka naman mag take nun sa fast mo para mejo nalilibang libang ka. Kaso hindi rin maganda na masanay tau masyado sa coffee baka mapadami lalo na kung mahaba ung fasting hrs. Better talaga water lang. Ako basically, puro distractions lang. Kung ano ano ginagawa ko para dko maisip kumain. And pag nakakaramdam nako ng gutom, mas natutuwa ako instead. Iniisip ko na gumagana na ung fasting, and nacoconsume na ung mga stored at naiiwang energies :D
Hindi naman ako omad. Nakakadalawang meal pako sa 20:4 , plus kung ano anong pwede makalkal sa kusina.
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Post by: Ralph_Petrucci on October 22, 2020, 10:38:01 AM
Hindi muna ako makakapag IF ng ilang araw dahil sobrang sakit ng chan ko and hindi nako nakakatayo sa sobrang sakit
Kaya ngayon, i eat anytime and may midnight snacks ako.
PS hindi dahil sa IF ung pain ko ngayon
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Paraan lang po HAHAHAHA
musta IF boss yen?
Post by: yeney_mugc on October 22, 2020, 08:13:07 PM
Paraan lang po HAHAHAHABoss!!! Mishu! Long time! Musta???
musta IF boss yen?
Eto, maintain lang. Wala pa drastic.. :D
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Post by: Boxedking on October 23, 2020, 05:07:01 AM
Wala na ngang gym, naging suki pa ng Food Panda.
Post by: Ralph_Petrucci on October 23, 2020, 11:41:02 AM
F*ck IF! Baboy na kung baboy! Tang!na! Hahahaha!
Wala na ngang gym, naging suki pa ng Food Panda.
SAmedt HAHAHAHA young 200 lbs ko nagin 260 real quick.
tanks tanks pandemic HAHAHAHA
per getting back on track na ulit
Post by: Ralph_Petrucci on October 23, 2020, 11:43:15 AM
Boss!!! Mishu! Long time! Musta???
Eto, maintain lang. Wala pa drastic.. :D
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eto shumaba HAHAHAHA dyaske kasi no workout tas tigil IF tapos baal maning picky sa food. ayun lobo HAHAHA
Post by: yeney_mugc on October 23, 2020, 08:14:51 PM
eto shumaba HAHAHAHA dyaske kasi no workout tas tigil IF tapos baal maning picky sa food. ayun lobo HAHAHAOkay lang yan boss .. importante, cute and alive
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Post by: jeba_03 on October 28, 2020, 12:42:39 AM
(https://i.postimg.cc/XJ1rsZyz/83-CA0622-39-C4-4-E38-A57-F-2999723-A1-D27.jpg) (https://postimg.cc/zbWDBG7C)
(https://i.postimg.cc/jjKn2YbZ/E8-A68-F82-972-C-4933-90-FD-5-B14-B916-D0-D6.jpg) (https://postimg.cc/75sZtcb2)
Post by: yeney_mugc on October 28, 2020, 11:08:31 AM
@yeney_mugc Kaya yan. Up to now 13x11 pa din ako. Na extend lang sa 16hrs kapag late nagigising. 30kg below goal weight na ako kaya maintain na lang.Baka may iba kang method boss? Limited lang kain mo? Grabe drastic ng change sayo. Samantalang ung schedule mo, hindi masyadong paeffort, 13 11 lang. Hiyang talaga sayo. Saken mabagal talaga. Konswelo ko nalang, hindi ako lumolobo kahit kumain ako ng madami.
(https://i.postimg.cc/XJ1rsZyz/83-CA0622-39-C4-4-E38-A57-F-2999723-A1-D27.jpg) (https://postimg.cc/zbWDBG7C)
(https://i.postimg.cc/jjKn2YbZ/E8-A68-F82-972-C-4933-90-FD-5-B14-B916-D0-D6.jpg) (https://postimg.cc/75sZtcb2)
Ako nag 20 4 na ngaun. Lets c kung bababa
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Post by: yeney_mugc on October 28, 2020, 06:15:46 PM
Natatagalan ako sa 4pm kapag hindi ako masyadong busy. Keri lang sana yung gutom. Natetempt lang mapakain agad. 3pm is very very okay to start.
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Post by: jeba_03 on October 28, 2020, 11:48:35 PM
Baka may iba kang method boss? Limited lang kain mo? Grabe drastic ng change sayo. Samantalang ung schedule mo, hindi masyadong paeffort, 13 11 lang. Hiyang talaga sayo. Saken mabagal talaga. Konswelo ko nalang, hindi ako lumolobo kahit kumain ako ng madami.No rice, no carb, no sugar lang. Pero regular na ulam nakain na ako. Tinatanggal ko lang yan tatlo lalo na kapag ako nagluluto. Coconut oil na gamit namin sa bahay para pasok na din sa diet. Madalas maka-gain sa akin gata at sinigang mix. Mas ok pa san mig zero. Minsan nababawasan pa ako kapag yun ang iniinom ko kesa coke zero.
Ako nag 20 4 na ngaun. Lets c kung bababa
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Post by: yeney_mugc on October 31, 2020, 12:58:21 AM
No rice, no carb, no sugar lang. Pero regular na ulam nakain na ako. Tinatanggal ko lang yan tatlo lalo na kapag ako nagluluto. Coconut oil na gamit namin sa bahay para pasok na din sa diet. Madalas maka-gain sa akin gata at sinigang mix. Mas ok pa san mig zero. Minsan nababawasan pa ako kapag yun ang iniinom ko kesa coke zero.Naku po ang hirap.
Kaya sana ako nag IF para dko need magcut or magdiet. Malakas pa naman ako sa sweets.
Pakiramdaman ko muna kung papayat ako sa 20 4 without cutting. Hehe.
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Post by: jeba_03 on October 31, 2020, 01:03:16 AM
Naku po ang hirap.Lifestyle change na siya actually. Hindi na diet. Pwede naman dark chocolate sa sweets. Mahirap talaga itigil ang rice at bread, pero once mafeel at makita mo na results, ma motivate kang ituloy tuloy.
Kaya sana ako nag IF para dko need magcut or magdiet. Malakas pa naman ako sa sweets.
Pakiramdaman ko muna kung papayat ako sa 20 4 without cutting. Hehe.
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Post by: yeney_mugc on November 18, 2020, 11:21:30 PM
Lifestyle change na siya actually. Hindi na diet. Pwede naman dark chocolate sa sweets. Mahirap talaga itigil ang rice at bread, pero once mafeel at makita mo na results, ma motivate kang ituloy tuloy.Oo nga boss, lifestyle na indeed.
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Sa sweets talaga ko hirap magcontrol, or i really dont control yet. Pero try ko magcut jan.
Recently, i had bad stomach cramps. Sabi nga nila, listen to ur body, so stopped IF for few days. Since lifestyle na nga pala to, hindi pwedeng d ako magreresume kasi dna rin ako sanay kumain nang wala sa window.
Nagsstop talaga ko sa IF pag may nararamdaman ako. Tas resume uli.
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Post by: jeba_03 on November 20, 2020, 03:17:38 AM
Oo nga boss, lifestyle na indeed.Basta keep in mind na you are doing this to become healthy not the other way around. Weight loss is just a side-effect.
Sa sweets talaga ko hirap magcontrol, or i really dont control yet. Pero try ko magcut jan.
Recently, i had bad stomach cramps. Sabi nga nila, listen to ur body, so stopped IF for few days. Since lifestyle na nga pala to, hindi pwedeng d ako magreresume kasi dna rin ako sanay kumain nang wala sa window.
Nagsstop talaga ko sa IF pag may nararamdaman ako. Tas resume uli.
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Post by: yeney_mugc on November 20, 2020, 07:43:07 PM
Basta keep in mind na you are doing this to become healthy not the other way around. Weight loss is just a side-effect.Noted boss. (https://uploads.tapatalk-cdn.com/20201120/6dcdb5658e15a1b68a754e9d212aebd8.jpg)
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Post by: yeney_mugc on December 06, 2020, 07:39:37 PM
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Post by: yeney_mugc on December 10, 2020, 09:44:59 PM
Nakakagawa ako netong mahabaang fasting time lately kapag may errands ako sa labas. Aalis ako sa bahay ng morning nang walang kain. Pag pwede na kumain sana , around 3 or 4 pm kinakapos nako sa time. Ending, tsaka nako nakakakain paguwi ko sa bahay, around 7 or 8pm. Sasakto sa 24th hr fast time ko.
Mataas na tolerance ko sa gutom kaya kering keri. Kelangan lang inom palagi tubig, or else madedehydrate and sasakit ulo.
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Post by: yeney_mugc on March 07, 2021, 11:23:35 PM
Not planned. Natamad lang kumain
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Post by: yeney_mugc on March 12, 2021, 06:44:37 PM
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Post by: yeney_mugc on March 13, 2021, 01:47:18 PM
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Post by: yeney_mugc on March 14, 2021, 04:46:57 PM
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Post by: yeney_mugc on April 27, 2021, 02:48:54 PM
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Post by: yeney_mugc on April 29, 2021, 03:31:15 PM
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Post by: mozart123 on February 13, 2022, 09:43:42 PM
Post by: yeney_mugc on July 24, 2022, 04:19:09 PM
Post by: yeney_mugc on August 26, 2022, 03:52:34 PM
Palaging triggered ang tummy.
Kaya kung wala kang iniintake, hindi nattrigger ung tummy.
This is my own observation kung baket doable ang long hour fasting.
As long as hindi ka patikim tikim, manageable sya kahit 20 or 24 hours dahil walang trigger.
Pero pinaka importante, dun lang tayo sa kaya.
Wag na paabutin sa point na sasakit na ang ulo.
Always start small until kayanin na ang 36 hours :D
Post by: yeney_mugc on September 11, 2022, 06:47:48 PM
hindi man lang ako nagutom
tuloy ko na kaya ng 36 hours