Pag balik ko sa bakalan, I'm going to aim for that ala Mountain from GOT built. Pure strength and size. Pang suporta sa pagkarga sa unti-unting bumibigat na anak ko.
wow anu height mo paps? solid yang gnung katawan sa may magagandang height
So yung push sets pala yung sinasabi saking "failure" - na kahit ilang reps basta pinakamabigat na kaya mo. About sa muscle tear, nasabi na rin sakin yun before. Tear the muscles, intake protein (feeding the muscles), then let it heal. Nag increase naman ako ng weight pero gawain ko kasi, di ako nagiincrease kapag hindi perfect yung form ko during sets.
3 to 4 times naman ako this week pero never ko ginawa yung may mauulit na muscle group. Kunwari Monday chest, tapos Wednesday/Friday chest ulit. I think okay naman yung program/split ko. Feeling ko I just need more protein. Araw-araw naman ako kumakain ng egg white (yep, tinatanggal ko yung dilaw lol).
boss, gusto mo bigay ko sayo program ko ng heavy/light push pull kasama heavy/light legs?
heavy sets will be just 6-8 reps. light 12reps
kaso good ito sa 6x a week na dalaw sa gym. at increase ng weight every 2 weeks
or DTP?
More reps less weight, less reps more weight
ex Flat Dumbbell Bench Press
Starting Rep : 50
Starting Weight : 10lbs or depende sayo
every set bawas ng 10 rep then plus five or 10 lbs sa timbang
pag inabot mo na 10reps nalang
start ka naman sa 10 reps then pataas naman, pa bawas naman yung timbang.
1 week sumasakit chest ko dyan