Anything Goes > Kalusugan, Kakisigan at Kaayusan

Soya Milk/Drink

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--- Quote from: r_lozano on December 12, 2007, 12:30:38 PM ---Yes, soya milk is very helpful in bodybuilding.  It is a great source of "GLUTAMINE" and other essential BCAA (Branch Chain Amino Acids).
It is also essential during recovery period after workout.


--- End quote ---

so do I drink it a day after a workout?


ok ang soya milk sakin. nung time na parang inuulcer ako, ito yung iniinom ko imbes na kape.

ok na ok tong inumin lalo na sa mga nagwo-work out. kasi protein sya. adik ako dito sobra. araw araw akong umiinom nito. ok na alternative sa gatas lalo na kapag lactose intolerant ka.  8-)


--- Quote from: toybitz on December 12, 2007, 11:20:04 PM ---so do I drink it a day after a workout?


--- End quote ---

Mas maganda before workout. Kasi glutamine prevents "cortisol" ( pag-liit ng muscles pag na over fatigue and when you're dieting).

*In short glutamine helps in burning fat and building muscles. It should also be taken before cardio.

isa lang alam ko. masarap siya.  :mrgreen:


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