Any Runners in Philmusic?

[gitarakista27]

May thread na ba na pangRunner dito? if so, please delete or merge

I started running a year ago. Before I only used to jog for 30 minutes or so then I worked my way up to 16km at a time. Sometimes I log in 39km per week and if I get lucky and have enough time to run, I reach 100km in total per month.
Sino pa mga mahilig tumakbo dito? Share kayo routes, races, tips, and kung ano shoes niyo!

[gandydancer123]

shoes are the key... super napamahal ako sa sapatos ko ngayon..love it to bits..sa fit and sa gaan..really a great shoe..I wear it everywhere kaya bilis malaspag..pero i dont care..

Nike Free 5.0 h2o repel



sa case ko i just run from subway station to home every day, and stair climb sa overpass and stairs sa subway...nothing much..I prefer biking though..

before sumasakin shins ko..ngayon hindi na..

[djonathan]

running for 5 years

[bugoy]

dito sa taguig ususan samin madami ako nakikitang runner hehehe

[bakit?]

i used to run 12k everyday.

might get back to running once january starts. para ready sa summer. though im not into long distance running anymore. mas okay na sprint runs.

[gnarly]

Up. I started this year. So far i was able to finish 2 half marathons. I will attempt to finish my first marathon this October at Run United 3.

[tipipeski]

Hey!

Runner since 2012! My first run was Nike We Run MNL. (Dec 2012)
Trained for 2 months Oct-Nov 2012

Nung nasa Manila pa ako, lagi ako sa Filinvest, Alabang tumatakbo, I started running 3k, every other day, hanggang naging 10k every other day, tapos on saturdays, minsan sa Alabang ako, malapit sa office or From Bahay up to Luneta
(Don Galo, Pque ako nakatira)

Kapag sa Alabang ako, minsan, i logged around 15km, after nun, uwi n ako, kapag bahay namin up to luneta, 21k, sakto un, kasi derecho lang ung Macapagal hanggang Luneta galing sa bahay nmin, balikan.
Minsan naman, dun ako tumatakbo sa Asia World sa Pque, Boring din tumakbo magisa, kaya mas maganda kung may kasama


My firsts of the firsts are all in 2013.

Fastest 10k = 1:03 AmCham (Mar)
First 16k = 7-11 (Jan)
First 18k = Philhealth Run (Feb)
First 21k = Run United 1 (Mar)
First 32k = Run United 2 (June)
First 42k = Run United Philippine Marathon (Oct)

Hindi ko na pinush ung 50k ko nung december, sayang nga eh, ultramarathoner na sana ako.

My shoes

Nike Lunar glide 2
Asics Gel Equation 6
Asics Trinoosa 8
Saucony Kinvara 5
Saucony A6

[Gunslinger]

Fun runs and around the campus during college days. Now, treadmill. lol

Not into long distance running / marathons. Just trying to stay fit. I'm using this pair of shoes. Love 'em.

[tipipeski]

^bigatin si sir!

Alam ko ang presyuhan nyan. Hehehehehe

[weedurpart2]

i run everyday, but have never participated in anything.

i should... just so i'd have a fun run/marathon shirt like everyone has over at the Acad oval. its like -- "i get it, you guys, you've done this before."

 

[tipipeski]

i run everyday, but have never participated in anything.

i should... just so i'd have a fun run/marathon shirt like everyone has over at the Acad oval. its like -- "i get it, you guys, you've done this before."

That was my mentality before,

"Hey I finished 42k last blah blah blah.. see that?"

Aminado ako, guilty. Hahaha. Pero etong tumatakbo n lang ako para sa physical benefits ko, mas pinipili ko na lang ung mga damit na binili ko fitted for running.

[inexperience]

i run twice a week for an hour nalang, i have shoes like gandys (inaantay ko nalang sya masira), except walang water repel. i still run kahit umuulan, sa oval track, no slip.

[weedurpart2]

does anyone use fitness trackers? would love to get reviews because i'm tempted to get a Fitbit.

[djonathan]

run keeper for android

[Gunslinger]

^bigatin si sir!

Alam ko ang presyuhan nyan. Hehehehehe

Yung Flyknit Racer ang mahal. Pero grabe ang gaan. It's like running without wearing nothing. lels

[tipipeski]

does anyone use fitness trackers? would love to get reviews because i'm tempted to get a Fitbit.

I only use this soleus 2.0 gps watch for monitoring my distance. Hnd accurate ung pace at cals burned

Sent from my Sony Z3 Dual using Tapatalk

[inexperience]

Who does run in a track here? nakakainis yung mga nag wawarm up sa track mismo, ok pa yung mga naglalakad eh, pero yung mga nag wawarm up saka nag pupush up, uupo sa mismong track pasaway talaga. sarap sagasaan eh.

[tipipeski]

Who does run in a track here? nakakainis yung mga nag wawarm up sa track mismo, ok pa yung mga naglalakad eh, pero yung mga nag wawarm up saka nag pupush up, uupo sa mismong track pasaway talaga. sarap sagasaan eh.

tried running on track, my shoes respond well as i run. Ang sarap.. parang bread and butter with sugar combination..

But yeah, yan ang nakakainis sa track, ung mga walang modo, thats why i choose the road,


Update on my kicks

I bought Newton Gravity for 52USD Via Amazon. (hahhaha napakamura talaga)  SRP = 7500 php
2XU Compression Tights for 62 USD via Amazon (hehhehe dito tlaga ako nakamura) SRP = 8000 php

[LaXter]

Hey! I too run, kaso every Sunday lang for just an hour and a half lang, ngayong March ko lang sya nasimulan. First time na sasali ako sa isang fun run this Sunday kasi sinama kami ng boss namin sa Entreprun ata yun hehe 

[tipipeski]

Hey! I too run, kaso every Sunday lang for just an hour and a half lang, ngayong March ko lang sya nasimulan. First time na sasali ako sa isang fun run this Sunday kasi sinama kami ng boss namin sa Entreprun ata yun hehe 

jan din ako ng nagsimula.

sa mga pa fun run fun run. Hanggang sa nakita ko ung benefits from running (pampatanggal talaga ng Stress)
Sa simula lang talaga mahirap, kasi mahihilo ka, pero kapag na enjoy na, napakasarap ng feeling lalo na kapag may target ka na distance to finish.


I always run here, and im still overweight. Ang Hirap talaga magbawas ng timbang. Pero Im happy, kasi ung mga damit ko, unti unti ng nagkakasya at minsan, saktong sakto sa akin

[inexperience]

Started last week running 3 times a week (MWF) at minimum of 5K per run. sa mga nag half marathon, if i keep this sched for maybe at least a month, kakayanin na ba mag half marathon?

[tipipeski]

Started last week running 3 times a week (MWF) at minimum of 5K per run. sa mga nag half marathon, if i keep this sched for maybe at least a month, kakayanin na ba mag half marathon?

Base sa aking pag eensayo at nabasa, you have to run at most of 70% of your preferred distance. sa 21k, you have to run like 14km in one run, (this is for your long run schedule)

Kasi ang pinapractice mo dito, bukod sa breathing, ung heart rate, eh pati rin ung muscles mo sa binti kung anu ang pakiramdam to run with that distance.
They (calves) will  sore in your first 14~15km, but when you run your 2nd 14km, wala na yan.. maning mani, dahil sa tinatawag nilang muscle memory.

Ok yang 3x a week mo na takbo, mag skedule ka ng 1 long run, kung kaya pa ng schedule mo. Pref, saturday morning.

[inexperience]

^
Nice, I'll schedule a 1 long run every week but not necessarily 14K agad haha. cant do sat.  wednesday siguro recover the next day then sa friday 5k lang uli.
sabi minimum of 10 weeks daw ang preparation, with my 3x a week run, i feel i need to extend that? i did run randomly for a month before this and now may target naman for fun. I want that 21k certificate. 

[marzi]

http://talk.philmusic.com/index.php?topic=208017.200

[Drummeroo]

I do love running shoes pero ginagamit ko lang sila pamasok sa office, until one day, narealize ko, why try my babies pantakbo?

1st Official Run: (Marikina Sports Center, grabe, daming chikas  lalo na  7pm onwards)

8 Rounds of oval. (Run)
5 Rounds of oval. (Walk)

Gears:





1. Nike Dual Fusion Lite 2

2. Nike Dual Fusion Run Crimson Hype LE

3. NO PICTURE: Umbro Black