TALK @ PhilMusic.com - The Online Home of the Pinoy Musician
Anything Goes => Kalusugan, Kakisigan at Kaayusan => Topic started by: zuperk on November 12, 2007, 07:53:44 PM
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tips please hehehe
may mga maganda bang mga iniinom para dito? haha
sa experience nyo ano pinakamabilis na pampapayat?
exercise? bukod dun hehe
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Jogging bro.. ako talaga eh tamad na ako ngayon.. ultimo jump rope na binili ko eh ginawa nalang pantali ng aso.. heheheh
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nag diet ako dati KANKURA ang tinitira ko. the best. lahat ng dumi sa katawan mo at kinain mo ngayon araw na to. ilalabas mo kinabukasan.
yun nga lang suki ka sa banyo buong araw.
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Oo i agree sa jogging, kasi kahit anung diet pag walang jogging or tinatawag na cardiovascular exercise. Di ka din magiging healthy at makakapag pababa ng timbang. :-D
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kung mahilig ka sa kanin - 1/2 cup rice na lang
sa ulam - umiwas sa taba
more veggies
more fruits
at more exercise
mas maganda yung pinagpapaguran...sinibukan ko yung slimming tea na yun kaso nakakainis...sumasakit na pwet ko kaka jebs ayaw pa rin tumigil...
ngayon bawas kain na ako at exercise sa umaga...
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nag diet ako dati KANKURA ang tinitira ko. the best. lahat ng dumi sa katawan mo at kinain mo ngayon araw na to. ilalabas mo kinabukasan.
yun nga lang suki ka sa banyo buong araw.
ano ba yung kankura haha, mukang ayos yan ah haha panglinis ng kalooblooban
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ano ba yung kankura haha, mukang ayos yan ah haha panglinis ng kalooblooban
punta ka kahit saang grocerry meron nun. kulay green lalagyanan niya na may mga chinese characters. tea nga pala yun. no side effect naman herbal kasi yun.
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220lbs ako ngayon eh hehehe, laki ko no? 5'11" naman ako eh kaso gusto ko parin sympre bumaba yun
hay,,, sarap kumain hirap magpapayat hehe
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sa maging baliktad ang mundo.
gulay, prutas ang nakakapag pataba at pa high blood.
crispy pata, sisig, lechon kawali etc. naman ang nakakapag papayat..
wish ko lang...........
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sa maging baliktad ang mundo.
gulay, prutas ang nakakapag pataba at pa high blood.
crispy pata, sisig, lechon kawali etc. naman ang nakakapag papayat..
wish ko lang...........
PAGDASAL NATIN BRO BAKA MAG MILAGRO!HAHA.
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joging, basketball, bawas sa pagkian.. at bastketball ulit pero sa bed..ayun papayat ka tlga..
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Pinakamabilis na pampapayat...shabu. Pero bad yun. :-D
Seriously, Bawas kain at regular exercise talaga kelangan.
Nagbabawas din ako ng itmbang ngayon eh. Di pa ako makapagenroll sa gym kasi inuubo pa, pero pumayat na ko mula nang tinigilan kong kumain sa gabi.hehehe!
Bale, yogurt saka saging o apple ang kinakain ko sa gabi. Iwas kanin saka karne.
Sa tanghali, seafood lugaw, o yung lugaw na may century egg na katulad ng sa chowking.
Di ako sure kung tama yung diet ko, pero hindi nman ako gutumin kasi na kundisyon na sikmura ko na konti lang ang kinakain.
Ngayon, nasa pang apat na butas na yung pinaka-hook ng sinturon ko. Kumpara nung 2 months ago na nasa pangalawa! :-D
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:lol: Try mo din yung KANJIN WATER ok din daw itong pangtulong eh!!...
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generally, there are two real ways of losing weight:
1.) less food intake i.e. diet
2.) exercise/increase physical activity
i really dont recommend dieting and eating those "bird food" ... eventually you will get tired of it and you will be pigging out on KFC and gain back your weight with a vengeance.
try looking for a fun physical activity... im avoiding the word exercise, cause lets face it... exercise is hell boring... not to mention it leaves you breathless, sweaty and smelly... and oh, it piles up the laundry bills too.
im saying this from experience cause ive been fat all my life... but i discovered a fun physical activity (no, not sex... honestly... even if you have 2 hour sex everyday 5x a week, 3 months straight, you wont lose weight. i am certain of that) ...
from 200++ lbs, i dropped to 150 lbs, before i got into a relationship with my ex ex gf and that bought me to where i am now (back to 200 ++ lbs).
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oh well, just to give a little visual...
this was me BEFORE i started having fun with martial arts. i tried those diets where i only eat fruits and vegetables... have oatmeal for breakfast... etc. it NEVER lasts for more than 6 months and before the year ends, i end up looking like this:
(http://images.incx.multiply.com/image/17/photos/3/600x600/9.JPG/FATME.JPG?et=Ecolpiju8rmJlDsNkg8wYw)
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this was me when i was exercising 5 times a week and absolutely have NO CONTROL over what i ate (i think i weigh 160 lbs here). forgive the corny pose... you know... when you've been fat all your life sometimes you just wanna have a picture where you get to imitate a thin, fast guy like bruce lee. id also like to add that when you exercise, you tend to not eat much. i know its the opposite of what ppl told you that exercise increases your appetite. its not true. boredome and inactivity increases your appetite.
(http://images.incx.multiply.com/image/6/photos/4/600x600/25.jpg/Picture%2014.jpg?et=Seigkh%2Bm3E5P4cxMBjt2%2CQ)
(http://images.incx.multiply.com/image/11/photos/3/600x600/11.jpg/me%28dumpsite%29.jpg?et=6mXovzkBcWbGgQ6FAAgiFQ)
(http://images.incx.multiply.com/image/24/photos/1/600x600/21.jpg/MEbruce%28light%29.jpg?et=GPnDZqtoqajcbhYQTLPq1w)
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this is me currently when i spent 4 years of having no control of what i ate and stopped exercising. the coolest thing here is that it takes you that long to gain back all that weight.
(http://i157.photobucket.com/albums/t51/celtiknihilist/me02.jpg)
(http://a661.ac-images.myspacecdn.com/images01/74/l_4f537e2e6355bdc9025e7575710466bc.jpg)
honestly i dont enjoy taking/posting pics of myself being at 200 lbs ++ now *lol* but i just did it to inspire you perhaps :)
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currently... im getting back on track with the "active" lifestyle. ill probably post a new photo or something after a year.
it usually takes about 4 months before you feel your pants getting a little bit looser and you get to pull your belt a bit tighter... after a year, you will lose enough weight to begin buying medium or small sized t-shirts.
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i hope the pics inspired you cause im the type of person who doesnt come from an athletic family and all of us and my cousins are fat, my genetic code works against me but well, i won the battle before... its just i got careless and overconfident.
i dont smoke nor drink though... so i guess it helps that my heart and lungs are clean.
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in conclusion...
what i love most about being thin is that eventhough you dont listen to hiphop... you can do things like this:
(http://b6.ac-images.myspacecdn.com/00013/62/47/13417426_l.JPG)
and oh another thing, those small sized t-shirts are kinda cool cause you can fit them better when you pack your hiking bag during the holy week, hehehe.
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Ang galing, sana magawa ko na din yan hehe~~ :lol:
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Thanks, Inxs. That was really inspiring!
Actually, Im not really that fat. Its just that Im already in my thirties and feel that I dont have any muscle tone in my body.
My tummy is unproportionately large if to compare to my limbs...not to mention my large head to my average height. I simply want to become lean- much like Bruce Lee.hehehe!...and to be honest, I want to look at least five years younger than my actual age! :lol:
Most of my officemates think that Im just 28, but Im actually far older than that! Those flatteries had inspired me more to enroll in a PF program and to watch what I eat...and hopefully give up smoking in the near future...Syempre, tumatanda na si lolo kaya kelangan mag ingat-ingat na. hehehe!
Hope I can post some before & after photos here soon! :-D
Thanks again! :-)
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astig hehe,
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@Incx - wow! anlaki mo pala dati! :-o
sooo, kamusta naman ang mga stretch marks natin jan? :-D
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@Incx - wow! anlaki mo pala dati! :-o
sooo, kamusta naman ang mga stretch marks natin jan? :-D
ang laki ko ngayon kamo! hahahaha ... pero i can usually outlast those smaller guys when it comes to sit ups - wag mo lang akong i tabi sa gym instructor kasi na try ko na ... lamang ata sya ng 10 bago tumigil, hahahaha...
stretch marks, kahit dati pa... i think first ever napansin ko yun was when i was 14. i told you bros i was fat all my life... genetic ang pagkataba namin. if i managed to become thin. i think everyone one could REGARDLESS of age and schedule.
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kung gawin ko kaya yan hehe gano kaya katagal ako aabutin
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try mo yung kalamansi juice sa tanghali(konti lang ang sugar),for 1 and a half months makikita mo result.....kung highblood ka...bababa pa!
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I did that before. From 245, tapos I went way down to 164-168 range.
Ngayon I'm about 180-190, hehe. Depende pag sinipag akong mag-gym at wala practice sa banda, ayos ang healthy eating ko.
Losing weight is actually a change of lifestyle.
Ika nga, nothing lasts forever. You will always revert back sa nakasanayan mo na. I don't have pictures or me when I was at 245, but you can ask my ex-gf. She now lives in Australia and works at Darwin Hotel, she'll tell you how big I got and when she saw me 6 months after our sad, sad breakup, she was amazed that I looked like what I looked like back in my college haydays.
Anyway, don't think about dieting. It doesn't work. Eat healthier, its much more simpler. Fiber is your friend when you are changing your eating habits. If you eat food with lots of fiber, you tend not to be hungry quick. Also eat carbs that are slow burning. The key here is "Whole Grain".
Cardio also plays an important part of it. You need your heart pumping at an active speed.
Try this one for starters.
In a 120 minute cardio, with minimum stride (let's say running/jogging/walking/climbing), you'll most likely burn calories at a range of 300-700 (depends on the pace). Now you think, dang, a 2 hour run, doesn't sound too appealing.
Do this then. Split the 120 minutes within the whole week. Lets say Sunday is rest day. You have 6 days to do 120 minute cardio. That would only be about 20 minutes, or 5 songs from your mp3 player.
Not so bad right?
More on my next posts.
I've also done so many posts on this matter at the old "Gymaholics" thread. Sana naman ma-merge na yun dito. Kakapagod din mag-type. He he.
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grabe 80lbs binawas hehehe
hiphop abs kaya? haha
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I've also done so many posts on this matter at the old "Gymaholics" thread. Sana naman ma-merge na yun dito. Kakapagod din mag-type. He he.
Sana nga..[/b]
By the way, bryan anong height mo?...curious lang, pre.hehehe!
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Ilang calories kaya ang masusunog sa tatlong oras na pagsasayaw sa disco? hehe..boring yung threadmill eh, lalo pag wala kang kakuwentuhan....eh disco may possibility na maka score ka pa ng chic. :evil:
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per calorie counter, you burn 1,551 calories/4 hours of dancing.
you need to burn 3,500 calories to lose 1 lb.
I'm 5'8", so you see, @ 245 I'm really fat. 180-190 is still pretty fat, but its winter here, so that's my excuse, hehe. Come summertime, I'll be around 160ish again.
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The safest way to get thin is to take in dietary fibers.
Oatmeal is a good source.
Pde rin ung nabibili sa mercury na Fibermate or ung psyllium husks.
kasi with fibers pati ung cholesterol sa intestines nakukuha ng fibers.
Pati blood cholesterol mo bababa.
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ehem, hehehe, dati po 225 lbs ako after a month lang 205 na ako, simple lang hehehe, pacheck-up ka sa doctor mo, tapos sasabhin sayo na kelangan mo magbawas ng timbang kasi prone ka na sa hypertension at high-blood, so natakot ako hehehe, gusto ko pa makita mga apo kong makagraduate o kaya makapagasawa, kaya dali-dali akong nag diet, 1 rice+fish sa morning, 1 rice+gulay sa lunch, tapos fruits pag gabi, then gym ako twice a week...pag merienda skyflakes o kahit anong crackers, ganun lang solve ka na :-D pero ngayon bumabalik na naman ata ako sa 225lbs hehehe, hirap tumuloy pag nagstop ka...lalo na at wala naman talaga sa daily routine mo yung pagpapapayat, hehehe...pero ngayon pinipilit ko ulit hehehe :-D
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ehem, hehehe, dati po 225 lbs ako after a month lang 205 na ako, simple lang hehehe, pacheck-up ka sa doctor mo, tapos sasabhin sayo na kelangan mo magbawas ng timbang kasi prone ka na sa hypertension at high-blood, so natakot ako hehehe, gusto ko pa makita mga apo kong makagraduate o kaya makapagasawa, kaya dali-dali akong nag diet, 1 rice+fish sa morning, 1 rice+gulay sa lunch, tapos fruits pag gabi, then gym ako twice a week...pag merienda skyflakes o kahit anong crackers, ganun lang solve ka na :-D pero ngayon bumabalik na naman ata ako sa 225lbs hehehe, hirap tumuloy pag nagstop ka...lalo na at wala naman talaga sa daily routine mo yung pagpapapayat, hehehe...pero ngayon pinipilit ko ulit hehehe :-D
you are losing way too much weight bro... 225 to 205 in just one month?! thats dangerous and thats temporary. ive been working out for almost 3 months now and from 218 lbs i am currently at 214 lbs ( i work out for 1 hour 30 mins in martial arts 4-5 times a week)... weight loss is slow... because as bryan said, it is a CHANGE OF LIFESTYLE... not something you do just so you can look good in a photo shoot or something.
and one advice i can give is: DON'T BE OBSESSED WITH THE SCALE
your weight would be yoyo-ing because of water in your body. believe it or not you would weigh 200 in the morning and at night you'd be 204 or something...
i advice you to step on the scale only once a week at a consistent time if possible.
real weight loss can be felt with your pants, and your clothes. you know you are on the right path when you can run longer, do more sit-ups, etc. compared to last month. if nothing changes with what you feel after working out, then you need to exert more effort or you have to increase your workout time.
and as bryan said, dont rely on dieting and eating those miniscule amount of food. your weight loss there is temporary. i have not met anyone who kept their diet and their weight for 2 years straight - even my 170 lbs 6'1 cousin (he isnt fat he just wants to lose his tummy). he did the "no rice" thing for 6 months and dropped to 160 lbs (and lost his tummy) ... and right now he is back to 170 lbs and of course, eating rice (and the tummy came back too).
as for working out... as ive said, it took me 4 years of not working out to gain back my old weight ... and even at my "unhealthy" weight... i still could run 5 rounds straight around a soccer field - i think i can do 10 now... 12 if i wanna kill myself and feel like crap afterwards.
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kung ayaw mo talagang mag-exercise, at ayaw mong magutom...
try mo atkins diet brad..
i started nung jan 1 this year lang, i was 242 lbs back then
after 11 months, im now 166 lbs.. sayang wala ako ma-post ngaun na before and after pix..
i lost 24 lbs in my first month, tapos ngaun i have lost a total of 76lbs
its essentially an eat-all-you-can diet.. pero shempre, yung catch, you're only allowed 20 grams of carbohydrates a day (sugar, rice, bread, pasta)
after that, kahit nakahiga kana sa bahay nang busog na busog, nag-llose ka parin ng weight.. umabot nga ako dun ng 1 pound a day eh..
if nag-aappeal sau toh, first of all, buy the book..
tapos, bwelo ka na, eat everything na bawal and you would think you'll miss..
tapos rekta na, and see urself disappear... :-D
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kung ayaw mo talagang mag-exercise, at ayaw mong magutom...
try mo atkins diet brad..
i started nung jan 1 this year lang, i was 242 lbs back then
after 11 months, im now 166 lbs.. sayang wala ako ma-post ngaun na before and after pix..
i lost 24 lbs in my first month, tapos ngaun i have lost a total of 76lbs
its essentially an eat-all-you-can diet.. pero shempre, yung catch, you're only allowed 20 grams of carbohydrates a day (sugar, rice, bread, pasta)
after that, kahit nakahiga kana sa bahay nang busog na busog, nag-llose ka parin ng weight.. umabot nga ako dun ng 1 pound a day eh..
if nag-aappeal sau toh, first of all, buy the book..
tapos, bwelo ka na, eat everything na bawal and you would think you'll miss..
tapos rekta na, and see urself disappear... :-D
The thing is its still a "DIET".
psychologically, nakaka-turn off. imagine, puro protein lang kakainin mo, hehe. tapos hahanapin mo pa yung low glycemic indexed complex carbs, nakakahilo na agad.
Weight loss should be gradual. The weighing scale sabi nga ni Incx is evil.
A better measuring device is your jeans. Let's say you started changing your lifestyle, within two weeks, do you feel any different? Of course, no cheating. Sabihin mo man na you followed your new eating habits, tapos you pig out naman twice or three times a week, eh wala din mangyayari. Tapos ide-deny mo pa sa sarili mo, its ok, nag-e-excercise naman ako. Tapos you missed 3 sessions ng work out, ahhhh...so on....so forth.....
its up to you. Go see a doctor first before you change your way of eating anyhow. Too much protein can cause High blood pressure and sometimes it triggers diabetes and gout. Less carbs, means less dietary fiber and loss of nutrients...etc...etc...
Good luck!!!!
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Atkin's diet is really... ok, i hope some of you might not get mad, but really, this is just my opinion (and i guess some doctors agree with this). the atkin's diet is a lie. if anyone would get mad at my opinion, i won't reply to it para naman hindi magkaroon ng flame war itong health thread, hehehe... baka hindi tone shoot out mangyari dito kundi, calorie shoot out, hehehe...
the only reason why atkin's seems to work is because the ones who go thru that, end up eating less than what they normally eat. for one thing, ive had friends who ate 5 cups of rice, have you met anyone who ate 5 cups of beef or pork? if they did, theyd probably not only be overweight, but also have big problems with their cholesterol level - lets us all remember that cholesterol comes from animal fat.
i know its hard for ppl to swallow... but losing weight is just like playing guitar ... you have to really work hard to get results... it is tiring and there are days where it isnt fun, but if you are commited to your goals... taking small steps and having patience will help you reach your goal - which is PERMANENT weight loss.
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a bit OT:
i notice ppl really have no patience. a good example is my mom... she told me "you only lose 1 lb for the month? your workout is useless" ... thats the thing, if ppl were just patient enough they would achieve more... when i started playing bass, i couldnt finger pick the bassline to Greenday's "She" ... it took me a whole month just to do that tempo and 3 months to play the whole song. im not a very good bass player now, but i can fingerpick some really crazy death metal tempos... and i owe that to the fact that i ddnt quit or use a pick (i could already pick some crazy tempos cause i played guitar for more than 5 years) when my fingers took a very long time to adjust.
and oh, dont listen to ppl's negative comments when you are just working out and losing 1lb per month or something... and dont get discouraged too. ganyan talaga yan. also, if you are gonna get a GF, find one who understands your lifestyle.
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1 lb. a month, is actually very slow. a lb. a week is much sensible if you're really on track.
Kaya nga nagkaroon ng 52 week plan ang menshealth. If you lose 1 lb. a week, that's 52 lbs. in a year. That is slow burning of your fat and gaining the right muscles.
The thing is your first week of getting back on track you lose water weight. That's about 10-15 lbs. You gain it back right away, kaya maraming nadi-discourage. You can turn this around by continuing what you do. This is what a plateau means. Stuck ka sa weight mo, after doing hard work.
Change up a bit of your routine. The thing is consistency.
I'll just repeat the science.
1 lb. = 3500 calories.
You eat less 500 calories of your daily requirement (or that of your BMR), you lose 1 lb. in a week. 500 cal. X 7 days = 3500 cals. = 1 lb. less.
I have a thing though. I gain weight pag winter na. I get lazy when its cold. Though I don't eat much, sedentary lang ang body ko, so not much caloric burning na nangyayari. Right now, I started going back to the gym early. Its too early to say anything, but I'm targeting my ideal weight by summertime. That's a good 7-8 months to go.
Clean eating, means good habits, means better health, means longer life.
sabi nga ni spiderman - eat lots of green leafy vegetables.
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naggygym na ko ngayun eh,
ok lang ba kahit kumain ako ng kanin?
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don't eat too much and don't drink too much.
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naggygym na ko ngayun eh,
ok lang ba kahit kumain ako ng kanin?
I work out too.. yeah it's ok to eat rice. But not too much. When you work out, make sure your working out the correct way. You'll burn fat and lose calories when you work out, so you'll need to rest and eat to regain the strength but DO NOT eat too much. Kc, nagwwork out ka nga but babawiin mo nman later sa pgkain mo at ung rason mo e, napagod ako e kelangan kong kmain. Useles lng dn..
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ayos sir IncX! nakakainspire tuloy mag work out ulit para pumayat. Ang hirap din kasi magsipag sa pagwowork out kung wala kang nakikita na resulta pero pag may nakikita ka na tao na kaya naman pala mag bawas ng timbang eh sisipagin rin. More tips! :lol:
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kung ayaw mo talagang mag-exercise, at ayaw mong magutom...
try mo atkins diet brad..
i started nung jan 1 this year lang, i was 242 lbs back then
after 11 months, im now 166 lbs.. sayang wala ako ma-post ngaun na before and after pix..
i lost 24 lbs in my first month, tapos ngaun i have lost a total of 76lbs
its essentially an eat-all-you-can diet.. pero shempre, yung catch, you're only allowed 20 grams of carbohydrates a day (sugar, rice, bread, pasta)
after that, kahit nakahiga kana sa bahay nang busog na busog, nag-llose ka parin ng weight.. umabot nga ako dun ng 1 pound a day eh..
if nag-aappeal sau toh, first of all, buy the book..
tapos, bwelo ka na, eat everything na bawal and you would think you'll miss..
tapos rekta na, and see urself disappear... :-D
oo na try ko na to' w/ badminton every other day...
3 years ago
30lbs in one month
tpos on day sinubukan kong kumain ng kanin naka lbm ako... :-D
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naggygym na ko ngayun eh,
ok lang ba kahit kumain ako ng kanin?
depende sa work out mo..
much better kung mas marami proteins...
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gym sagot sa lahat pre. saka sinisiryoso yun. hindi yun tipong pag pinasukan papayat kana. deins. saka wag crash dieting. oks na na mejo mabagal as long na hindi crash para deins na balik at masanay pa ang chan. dapat ang paggym tinutuloy tuloy :)
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has any one here tried hydrocycut?
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wala bang gamot dito para pumayat? :lol:
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I'll share what I know.
1. Starving yourself is never a good thing because it kills your metabolism altogether. Low metabolic rate = you get fat faster when you increase you food intake even just a little bit. You need food for strength. What you should focus on cutting is your fat intake. Carbs? Take in enough to fuel your day-to-day activities.
The bottomline is you should eat (and eat healthy) when you are hungry.
2. Regular cardio helps you burn fat and makes your heart and lungs stronger. I also found out recently that cancer cells don't thrive on well oxygenated bodies. Who wouldn't want that?
3. Strength training/body building increases your lean muscle mass, which in turn boosts your resting metabolism, which makes you burn more calories (even while doing nothing), which ultimately makes it a lot harder for you to get fat.
4. Supplements? Most fat burners, at least the "good" ones, cause palpitation and light-headedness. I personally just take whey protein to help me get the most out of my workouts. Again, more muscle = more calories burned even while you're sleeping.
5. Less junk and more of real food. Grab an apple instead of a bag of chips. Both will satisfy your hunger but that bag of chips will only give you empty calories.
You don't have to completely detach yourself from junk food. You can still have some from time to time.
6. Diet sodas never work. The artificial sweeteners in them will actually trigger your body to crave for more calories than usual.
Enjoy. :-)
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Avoid eating junkfoods, cardio work-out & discipline. :-) last year nag 205lbs ako, then nag research ako sa net on how to lose some weight... jogging 4x a week, no more fastfood restaurants (mcdo, jollibee, wendys etc), and hindi ako nagpapa gutom. I eat 5-7 x a day, small frequent meals. After 6 mos nag 170lbs ako. :-) effective for me ung ganun. Right now 180lbs ulit ako dahil sa walang cardio, tinamad mag jogging ng 2mos. hehehehe
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mga sir help naman..i lived a life as a fat dude ever since i was a kid until I worked in a fast food as a service crew. I was 245 lbs and after undergoing hard work for six months i became 160 lbs. and continued working for different fast food branches for couple of years. but now, sad to say, I gained back that irritating 240 lbs. because I'm now working as a call center agent :-( gusto kong bumalik sa trabahong mahirap pero ung sahod ang pumipigil sakin. I'm already married so I can't afford to lose my job as an agent and go back to cook chicken and burgers hehehe. tips naman mga sir kung pano papayat pag night shift ang trabaho :-D
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mga sir help naman..i lived a life as a fat dude ever since i was a kid until I worked in a fast food as a service crew. I was 245 lbs and after undergoing hard work for six months i became 160 lbs. and continued working for different fast food branches for couple of years. but now, sad to say, I gained back that irritating 240 lbs. because I'm now working as a call center agent :-( gusto kong bumalik sa trabahong mahirap pero ung sahod ang pumipigil sakin. I'm already married so I can't afford to lose my job as an agent and go back to cook chicken and burgers hehehe. tips naman mga sir kung pano papayat pag night shift ang trabaho :-D
We can't really do anything about your work schedule. What you can do is get a set of weights and a stationary bike/treadmill and do your workouts at home.
The good thing about this is that you won't have to travel to and from the gym, thereby saving time.
The down side is that since you'll be having a limited set of equipment at home, your progress will be much slower. However, you can probably make the most of it with a little creativity.
Aside from working out, make sure that you take in less fat/junk, and more of the good food.
Finally, take every opportunity to exercise. Walk briskly, take the stairs, etc.
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We can't really do anything about your work schedule. What you can do is get a set of weights and a stationary bike/treadmill and do your workouts at home.
The good thing about this is that you won't have to travel to and from the gym, thereby saving time.
The down side is that since you'll be having a limited set of equipment at home, your progress will be much slower. However, you can probably make the most of it with a little creativity.
Aside from working out, make sure that you take in less fat/junk, and more of the good food.
Finally, take every opportunity to exercise. Walk briskly, take the stairs, etc.
wow thanks sir. I think that'll help. mataas hagdan sa bahay hehe try ko nga. thanks ulit sir :-)
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wow thanks sir. I think that'll help. mataas hagdan sa bahay hehe try ko nga. thanks ulit sir :-)
No problem.
Good luck. :-D
By the way, I forgot to mention having frequent small meals instead of 3 big meals every day. That should keep your metabolism revved up. :wink:
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has any one here tried hydrocycut?
muscletech's hydroxycut hardcore and vitrix's lipo-6 are good fat burners.
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south beach diet:
effective for me 100%, sobrang hirap nga lang, as in papayat na papayat ka
one week palang you can see results na,.
but I dont recommend this much (simply because its unhealthy)
** you will remove the main Carbohydrate foodz on your diet
** no Breads, no Rice = ulam lang lahat, kahit maraming ulam basta no rice
** you can eat all foodz with little carbs, biskwit, chocol8, etc. just not the two there^^
** its effective without exercise like what I did, but not recommended
** you can eat na ng main CARBS if nakuha mu na ung gusto mung weight.
** but you can always do it if you want BANGKAY looks kasi sobrang effective
talaga.
** I've done this because I'm too frustrated and It works. hahah
** take vitamins, to not get sick, kasi pag binigla mu yung body mu
for this real life trauma you will easily get sick , hahaha
IT WOKRS FOR ME,. but as I've said, its not that pleasant.
I just wanna share this life changing thing, really change my life. hehe,
mas dumami pa ang chiks, hahaha,
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1. no Breads, no Rice = ulam lang lahat, kahit maraming ulam basta no rice
2. you can eat all foodz with little carbs, biskwit, chocol8, etc. just not the two there^^
3. its effective without exercise like what I did, but not recommended
4. you can eat na ng main CARBS if nakuha mu na ung gusto mung weight.
I also did something similar before out of desperation to lose weight. For one whole year, I just ate wheat bread and soup for breakfast and grilled fish for dinner. I rarely had lunch back then. If ever I did it would be fruits.
Yes I lost weight but I became too weak and I couldn't really keep the weight off.
By the way here are some feedback:
1. If you eat fatty viands, then you'll get fat even without carbs. Carbs don't make you fat if you take in just enough for your level of activity.
2. I'd rather eat real food than settle for cookies and chocolate, which by the way has their fair share of fat and calories (and at times, preservatives).
3. +1
4. By undergoing this diet, you just killed your metabolism, which means that when you return to normal eating, you'll regain fat easily. Then you'll get more frustrated.
Keep in mind that slow metabolism is your real enemy. You'd want to increase it so you can eat normally without worrying about getting fat.
In the end, it still boils down to exercise and eating right. There are really no shortcuts. :-)
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^+1 ... not recommended after all, magkakasakit ka lang, and will ruin your health.
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muscletech's hydroxycut hardcore and vitrix's lipo-6 are good fat burners.
+ regular exercise = faster results!
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okay... i've read this thread and here are some advice from a licensed professional...
the best way to lose weight is to really control what you eat... i'm not saying that you should refrain from eating a single type of food like rice, just the opposite...
variety and moderation is key to a healthy diet... the Philippine food pyramid guide is the best reference about your diet...
to explain the food pyramid, the base of the pyramid is what you should consume the most.
so the base of the pyramid is usually water normally we would need 8-10 glasses of water, but recent studies have shown that we need more... so the recommended water intak is now 10-13 glasses of water a day...
on top of water, the next food group that we should eat more of are the carbs, rice, grains, breads, tubers cereals, etc... whole grains are best since the bran is still intact and the bran contains a lot of nutrients. another good thing about whole grains is the fiber... as you probably know, fiber helps keep our body healthy.
on top of carbs are fruits and vegetables... you should eat at least three servings of fruits daily and at least 1 and a half cup of vegetables. this should meet your vitamin and mineral requirements.
next on the list are the meats and dairy... a glass of milk a day, preferably low or non fat, will meet the calcium requirements of the body. another good thing about milk is that studies have shown that adequate calcium intake helps in weight management since calcium blocks the absorption of fats... about the meats, just remove the visible fats and you should be okay...
the tip of the pyramid, meaning you should limit these foods are sugars, fats and oils... so if you want a soda, go for the light or diet ones... and avoid fried foods from now on... mayonnaise, butter, margarine, sandwich spreads, these are considered as fats... so cut down on these foods...
here's a tip... VOLUMETRICs
look at the caloric density of foods you can eat a ot of the less calorie dense foods like fruits and vegetables... lets see, a cup of vegetables only gives you about 32 calories... a cup of rice 200 calories... so you can eat about 6-7 cups of vegetables (minus the dressing) before you get the same amount of calories from rice...
and another thing... DON'T EVER SKIP MEALS!!!
if you skip meals, the body tends to adapt itself to these periods of starvation, meaning once you resume your normal diet, your body will store most of the food you eat in order to prepare for future periods of starvation meaning it will make you fat...
and EXERCISE IS KEY!!! raising your metabolism through aerobic exercise will greatly affect how much weight you lose.. also you need weight training to strengthen and increase muscle mass... more muscle mass means more calories burned even while resting...
for those going to the gym and still wondering why they lose weight at such a slow pace, its because muscles weigh twice as much as fat... so lets say a cube of muscle measuring an inch all sides compared to a cube of fat with the same measurements, the muscle will be heavier than the fat... so don't despair... use the tape measure instead of the weighing scale...
for more questions... just pm me...
-Ian Recolizado RND(Registered Nutritionist Dietitian)-
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about three years ago, my weight was at 235 lbs.. i started to work-out and diet at the same time and i dropped to 185lbs in two months.. mejo crash yung ginawa ko and may iniinom akong tea na pampa-pupu.. hehe! now im at 200 flat and plan to for 160 lbs at the end of the year. good luck sakin! :wink:
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i lost 8 pounds this week =) eating 1000 cals a day, sobrang mahirap. =/ pero malaki daw 8 pounds para sa isang week. baka yung water lang na-lose ko. 92 pounds to go!
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wag ka nang kumain ng kanin. papayat ka na, makakatipid ka pa. mahal na kasi bigas ngayon...(^-^)
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i lost 8 pounds this week =) eating 1000 cals a day, sobrang mahirap. =/ pero malaki daw 8 pounds para sa isang week. baka yung water lang na-lose ko. 92 pounds to go!
8 pounds in a week? that is huge, anong ginawa mo? crash diet?
wag ka nang kumain ng kanin. papayat ka na, makakatipid ka pa. mahal na kasi bigas ngayon...(^-^)
you need to eat rice kahit pano, source ng carbs yun eh, baka manghina ka non.
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i lost 8 pounds this week =) eating 1000 cals a day, sobrang mahirap. =/ pero malaki daw 8 pounds para sa isang week. baka yung water lang na-lose ko. 92 pounds to go!
panu mu nagawa yan??
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alternative sa kanin, tinapay. yun ginagawa ko eh!
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alternative sa kanin, tinapay. yun ginagawa ko eh!
tanung lang mga fafa, ako kasi naggym ako the past 3 months. gs2 ko kasi maglose ng 70 lbs all in all. i was 253, ngayon happy 231 nako. mejo nakakainis dahil araw araw gym ko kaso i only lost 22 lbs. yung first month ko malaki laki dahil salad diet no rice, nung 2nd month parang sa 22lbs na nalose ko parang 6 lbs lng yata dahil mejo tinamad ako magym n all. ngyn gusto ko uli lumaki laki mawala sakin, ayus lng kaya tong gawa ko ngyn na century tuna saka gardenia sa hapunan n half cup rice pag lunch? tnx bros.
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tanung lang mga fafa, ako kasi naggym ako the past 3 months. gs2 ko kasi maglose ng 70 lbs all in all. i was 253, ngayon happy 231 nako. mejo nakakainis dahil araw araw gym ko kaso i only lost 22 lbs. yung first month ko malaki laki dahil salad diet no rice, nung 2nd month parang sa 22lbs na nalose ko parang 6 lbs lng yata dahil mejo tinamad ako magym n all. ngyn gusto ko uli lumaki laki mawala sakin, ayus lng kaya tong gawa ko ngyn na century tuna saka gardenia sa hapunan n half cup rice pag lunch? tnx bros.
na explain ko na yata to.. hanapin mo nalang sa previous posts
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tanung lang mga fafa, ako kasi naggym ako the past 3 months. gs2 ko kasi maglose ng 70 lbs all in all. i was 253, ngayon happy 231 nako. mejo nakakainis dahil araw araw gym ko kaso i only lost 22 lbs. yung first month ko malaki laki dahil salad diet no rice, nung 2nd month parang sa 22lbs na nalose ko parang 6 lbs lng yata dahil mejo tinamad ako magym n all. ngyn gusto ko uli lumaki laki mawala sakin, ayus lng kaya tong gawa ko ngyn na century tuna saka gardenia sa hapunan n half cup rice pag lunch? tnx bros.
di ko nagets to, pero if you mean you lost 22 lbs in a month, sobrang laking improvement na non.
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22 lbs 2 months yon. malaki pa nga dapat kasi yung ermas ko nasa states nagpadala ng balikbayan box. asa namang walang chocolates don. pinamigay ko lahat kaso itinira ko yung ferrero saka cadbury. wahaha. sayang e.
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mga chong. sobrang helpful yung binasa ko uli yung mga posts nyo mas nainspire ako hehe. i was 250+ ngyn nasa 230+ nlng. hopefully makatungtong uli ako sa 100 sumthing in 6 months or less. chaga chaga nalang saka i should enjoy working out (and i am btw). taba ko na tlga gadem. 5'9 ako tas mabigat pako ke garnett na 6"11. tss. owell joel. btw, boston rules. hehe
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mga sir help po, im having problem on what to eat during dinner lol, any recommended diet meal po to those na gusto talagang magpapayat? im thinking of eating fruits na lang during dinner.... :-D
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always remember muscle is heavier than fats. gaining muscle helps burn fat.
1 lb. of muscle burns 50 calories. continue what you'er doing. all you need is a little love and support. ganyan talaga. dapat handa kayo, mentally, physically and emotionally.
its never easy.
@meotron - I suggest eating a sensible size dinner. minimal carb intake, lots of protein and fiber with a helping of fruit and veggies.
before you sleep and you still feel hungry, drink milk. I suggest a glass of 2% fat or skim milk. yoghurt is also good.
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uminom ng maraming tubig..........
and iwas sa food na high cholesterol... :-D
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ano ba yung kankura haha, mukang ayos yan ah haha panglinis ng kalooblooban
di ba mahirap gumamit ng kankura? pupu ka ng pupu... mahirap pag nasa ibang lugar ka! hehe'
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mga sir help po, im having problem on what to eat during dinner lol, any recommended diet meal po to those na gusto talagang magpapayat? im thinking of eating fruits na lang during dinner.... :-D
yes..fruits nlng kainin mo kasi mas madali nating madigest un..... :wink:
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mga sir help po, im having problem on what to eat during dinner lol, any recommended diet meal po to those na gusto talagang magpapayat? im thinking of eating fruits na lang during dinner.... :-D
hmmm... dinner... the easiest thing to do is to halve everything you eat... so eat half of what you usually eat... just make sure that you follow what the body needs... your total calories should be 60% carbs, 15% protein and 25% fats... now many of you will react to this saying, "WHY THE HELL DOES FATS HAVE A BIG PERCENTAGE OF MY TOTAL CALORIES?" well... a gram of fat contains 9 calories while a gram of either carbs or proteins contain only 4 calories... so do the math... you still end up eating less fat...
FIBER: its a type of carbohydrate just to clear things up...
if you don't want to do that, then you can follow VOLUMETRICS. its a known fact that different foods have different calorie densities... for example... a cup of raw vegetables especially the leafy vegetables only give about 3 grams of carbs and a gram of protein and 0 grams fat, for a total of 16 calories (if cooked, multiply by two)... while the same cup of rice gives you 46 grams carbs and 4 grams protein and negligible fat. for a total of 200 calories... so a cup of rice is equivalent to 4 cups of vegetables in calories. now the thing with VOLUMETRICS is to eat those foods with low calorie density. vegetables and fruits, provided you don't go overboard with dressings, dips, sauces, etc...
PM me if you have any more questions...
-Ian Recolizado-
-Registered Nutritionist Dietitian-
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I've been working out since 2002 sa bahay lng ang nangyari eh wla namang magandang result. 4 months ago eh, i decided to try to hit the gym. I was 75kg then and i'm only 5'3. i was overweight and nakaumbok ung tyan ko. I'm still working out at least 4-5 times a week. and I also take whey protein isolate para maglabasan ang mga muscles and now i can see the result, better body shape and im now 68 kg. i also cut my sugar intake and softdrinks and always have quacker oats for breakfast. sarap ng feeling, nakakapag suot na ako ng mga body fit na shirt. :-D