gym tips: paturo chest work outs

[chad0215]

wew mahilig ako mag pump ng muscles ko sa weights room
here's my chest exercises

barbell bench press
3sets 7-10 reps
barbell inclined press
3sets 7-10 reps
dumbell bench press
2sets 10-12 reps
pec deck
3sets 10-12 reps

tips,advice or suggestions?
tra chat tayo

[IncX]

there are a lot of muscles in your body you need to workout than just chest...

unless you wanna look like this:

[chad0215]

meh program na ko sa iba
naghahanap lng ng new chest work outs

[thunder_god]

Backread or use the Search function of this site...

http://talk.philmusic.com/index.php?topic=51252.0

But to answer your question...

Pushups
Decline Press
DB Incline/Decline DB Flyes and Press
DB Pullovers
Dips
Cable Crossover

[Boxedking]

Alamin mo muna body weight mo. For example, kung ang timbang mo ay 150 lbs., start your first routine with a good warmup. Siguro mga 70-90 lbs then dagdagan mo sa susunod na set mo until you reach 150 lbs. Wag ka sosobra sa body weight mo unless naka performance enhancing [gooey brown stuff] ka. Take note na hindi applicable 'to sa mga obese at matatabang tao. Subukan mo buhatin body weight mo para mamatay ka. 

If you work out 3-4 times a week, try alternating your chest program. This is where I got the best results for my body.

Day 1 - Chest / Bicep / Abs
- Incline press
- Bench press
- Pecdeck or dumbell flyes
- kung kaya mo pa, dumbell pull overs

Day 2 - Back / Triceps / Abs
Day 3 - Shoulders / Legs / Abs



So tapos na yun workout routine mo for the week, then try this:

Day 1 (instead of the same chest routine last week) Chest / Biceps / Abs
- Bench press
- Decline press
- Dumbell flyes
- Dips

Day 2 (same as last week)
Day 3 (same as last week)

Para maniwala ka sa mga pinagsasabi ko, here's my pic from last week. Magyayabang lang ng konti.

[Schimitar]

Pwede mong idagdag ang cable cross overs to top it off.
D kailangang mabigat basta ma-squeeze mo ang chest muscles mo.
Hope this helps.

[Aliena]

I am agree with your post. According to me there is no need to do extra sets. Just do it which you can do easily otherwise its bad effect on your health or body. Eat well otherwise it's effect seems on your body and bad for your health.