FATS! How to get rid of 'em...

[angeloesteban14]

punta kayo kay BELO

[Tasty]

actually, a trainer friend told me na it would take an average of around 30 mins of jogging before you start burning fat; puro carbs lang daw ang nabburn initially.

Sir, we actually burn both carbs and fats at the same time but in different ratios.

More information can be found here.

There are other sources but this is the most concise one that I found.

Anyway, as for doing cardio, I do moderate-high intensity cardio on the treadmill for a total of 25 minutes after my strength training workouts 3x a week. I do high intensity interval training (HIIT) on my stationary bike at home for a total of 20 minutes 4x a week.

[Sherwin_xx2002]

punta kayo kay BELO

 

[metalheadz]

Regular exercise(pahabol sa mga aso sa kalye is enough ) and eating right
going on diets is not healthy my t.h.e./p.e./former nutrtionist 3rd year teacher says

[Tasty]

Regular exercise(pahabol sa mga aso sa kalye is enough ) and eating right
going on diets is not healthy my t.h.e./p.e./former nutrtionist 3rd year teacher says

A diet consisting of healthy amounts and types of food is actually good for you. You're probably associating the word "diet" with starving yourself thin.

[totoysargo]

after mo kumain...isuka moh!

[jay martin]

jog everyday and watch your diet man! 

[eunice_sexy]

dont eat. get busy with school and life. you wouldnt notice it but yes papayat ka.

ganun din gawain ko para makalimutan kong gutom ako! try mo un!

[angeloesteban14]

after mo kumain...isuka moh!

papatayin mo sarili mo nyan e

[James_Animagi]

uy ayus dami kong nakuhang tips mejo kailangan ko na din talagang mag lose ng flabs nagiging monay na un chan ko ahahaha kahit di sya maging pandesal basta lumiit sya ok na un para masuot ko ung ibang pants at shirts ko

[charlz]

diet lang.. .1 cup of rice every meal.. .