Author Topic: pano ba labanan ang insomia? (Read 12391 times)

jesi · « **on:** December 07, 2007, 12:58:10 PM »

pano ba labanan ang insomia lalo na kung may iniisip-isip kang bagay na gusto mong bilin pero hindi mo pa mabili sa kung ano mang dahlan..

ano ang dapat mong gawin para makatulog agad ng wala kahirap-hirap?

never_1007 · « **Reply #1 on:** December 07, 2007, 01:09:59 PM »

meron ng ganitong thread sir...

http://talk.philmusic.com/board/index.php/topic,71604.0.html

peace..!!!

Bammbamm · « **Reply #2 on:** December 08, 2007, 09:03:49 AM »

Quote from: jesi on December 07, 2007, 12:58:10 PM

pano ba labanan ang insomia lalo na kung may iniisip-isip kang bagay na gusto mong bilin pero hindi mo pa mabili sa kung ano mang dahlan..

....Daanin mo nlang sa panaginip!

- Erap

jesi · « **Reply #3 on:** December 10, 2007, 02:11:25 PM »

wahahah...ganun??

bhenard · « **Reply #4 on:** December 22, 2007, 10:36:54 PM »

inom ka ng gin kahit isang baso lang....yung tipong solve ka.

wiccan8888 · « **Reply #5 on:** February 19, 2008, 04:59:21 PM »

buti ka pa may insomya, ako naman kapos sa tulog dahil sa trabaho.

insultedgamer · « **Reply #6 on:** February 19, 2008, 11:37:14 PM »

Yung Insomia ko biglang nawala eh.

Di ko alam kung paano.

Pero nakahanap ako ng sagot sa tanong mo.

http://en.wikipedia.org/wiki/Insomnia#Diagnosis

bhenard · « **Reply #7 on:** February 19, 2008, 11:49:36 PM »

pag banda ka talaga....may insomia

soundslikebryan · « **Reply #8 on:** February 22, 2008, 02:41:10 AM »

Quote from: jesi on December 07, 2007, 12:58:10 PM

pano ba labanan ang insomia lalo na kung may iniisip-isip kang bagay na gusto mong bilin pero hindi mo pa mabili sa kung ano mang dahlan..

ano ang dapat mong gawin para makatulog agad ng wala kahirap-hirap?

You can read minds?

seriously, go to a doctor.

pag ayaw mo, drink warm milk (melatonin in milk makes your sleepy)

pag ayaw mo pa rin eat lots of turkey (triptophan makes you sleepy)

pag ayaw mo pa rin, drink whiskey or cognac (damages your liver, but hell it will make you feel good and sleepy)

pag ayaw mo pa rin, hintayin mo ko, at pupukpukin na lang kita sa ulo.

wiccan8888 · « **Reply #9 on:** February 22, 2008, 09:45:47 AM »

Quote from: jesi on December 07, 2007, 12:58:10 PM

pano ba labanan ang insomia lalo na kung may iniisip-isip kang bagay na gusto mong bilin pero hindi mo pa mabili sa kung ano mang dahlan..

ano ang dapat mong gawin para makatulog agad ng wala kahirap-hirap?

mag trabaho ka sa call center.

drEVILmba · « **Reply #10 on:** February 26, 2008, 09:50:45 AM »

Don't do anything in bed like watching tv or reading
If you can't sleep within 30 minutes get up
do a physical activity prior

panterica · « **Reply #11 on:** February 26, 2008, 09:53:14 AM »

valium!

CDodrummer · « **Reply #12 on:** February 26, 2008, 09:24:11 PM »

I've had sleeping issues before. my solution: doctor prescribed drugs

gudsgodoy · « **Reply #13 on:** February 27, 2008, 11:21:29 PM »

pray!it helps a lot..

Paosin The Well · « **Reply #14 on:** March 18, 2008, 09:32:55 PM »

warm glass of milk.. try mo lng.. no harm on doing it naman eh..

marzi · « **Reply #15 on:** April 10, 2008, 04:43:40 PM »

pede ko kayang isabay ang Sleepasil sa multivitamins ko?

ganito:

multivitamins sa umaga bago mag work tapos Sleepasil para makatulog sa gabi...

jonasm_16 · « **Reply #16 on:** April 10, 2008, 07:20:47 PM »

dalawang boteng redhorse

AugustBurnsRed · « **Reply #17 on:** June 01, 2008, 11:41:26 PM »

Quote from: jonasm_16 on April 10, 2008, 07:20:47 PM

dalawang boteng redhorse

tama ket isa nga lang mahihikab k n e !

dequi09 · « **Reply #18 on:** June 02, 2008, 10:55:53 AM »

The most natural way for me is to free my mind of all worries..

kriz_dabu · « **Reply #19 on:** June 04, 2008, 11:05:57 PM »

Ung Norepinephrine (which affects a large part of the brain that causes arousal and more of alertness) and Serotonin (affects mood, sleep etc.) levels natin usually increases pag medyo after midnight na.. kaya yun tuloy-tuloy na pagka-high at fgsing na gising.. Try drinking a warm glass of milk or eat foods rich in tryptophan as this amino acid can help you relax like bananas and ung milk nga.. at iwasan mastress!

nickmar · « **Reply #20 on:** June 04, 2008, 11:13:09 PM »

pilitin mong bilin agad yung item na gusto mo paa happy na ulit

gudsgodoy · « **Reply #21 on:** June 05, 2008, 12:17:42 AM »

Quote from: kriz_dabu on June 04, 2008, 11:05:57 PM

Ung Norepinephrine (which affects a large part of the brain that causes arousal and more of alertness) and Serotonin (affects mood, sleep etc.) levels natin usually increases pag medyo after midnight na.. kaya yun tuloy-tuloy na pagka-high at fgsing na gising.. Try drinking a warm glass of milk or eat foods rich in tryptophan as this amino acid can help you relax like bananas and ung milk nga.. at iwasan mastress!

nice tips to ah..masubukan nga..
tenk yu sir..

nickmar · « **Reply #22 on:** June 05, 2008, 10:24:50 AM »

very useful tips

kriz_dabu · « **Reply #23 on:** June 05, 2008, 06:37:53 PM »

Quote from: gudsgodoy on June 05, 2008, 12:17:42 AM

nice tips to ah..masubukan nga..
tenk yu sir..

no problem sir, yan ang nagagawa ng nursing kahit papaano.

nickmar · « **Reply #24 on:** June 05, 2008, 08:02:45 PM »

sarap pala magnursing

haha ty ulit

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Author Topic: pano ba labanan ang insomia? (Read 12391 times)

gudsgodoy

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